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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
197 Pages
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5,897 1,054,121

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
176 Pages
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03-24-2019, 08:20 AM Go to last post
5,273 1,945,927

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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03-24-2019, 03:37 AM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
9 Pages
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03-24-2019, 03:32 AM Go to last post
259 273,561

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
75 Pages
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03-22-2019, 09:22 AM Go to last post
2,245 237,340

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 15,054

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 564,662

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 69,250

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 455,838

Peanuts as protein source

Hey guys, I am new to all of this. I have been working out for a very long time but I did not see results since I did not eat enough of protein as it seems to me now. Recently, I started eating peanuts a lot to a extent that I am probably addicted now :) (it suits me well since it has lots of...

dedq‎, Today 05:02 PM
Today, 05:17 PM Go to last post
2 14

Should I weight mt meat raw or cooked

Hi, I weight my chicken that is 360g which means 85g of protein but when it's cooked, it is like 230gram which means 70gram of protein... What protein am I getting then ? I am confused and shoudl I weight it raw or cooked ? THANKS

TonyRyad‎, Today 05:01 PM
1 11

Food Faceoff: Chicken 2

Below are 10 dishes that all contain Chicken. Please choose up to 6 that you like: A la King

boo99‎, Today 04:40 PM
4 32

Exclamation Mass Gainer

Hi Is there any benefit of mass gainer while on bulking if diet calories and macros are sufficient still any need of mass gainer?

sammy3333‎, 03-19-2019 08:03 AM
Today, 05:00 PM Go to last post
12 435

I need help with a poor mans 3000 calorie diet for bulking.

I am 28 yrs old 5 11 130 lbs. Im looking for the absolute barebones cheapest 3000 calorie diet for gainging weight. I dont have much money and i dont know anything about nutrition just trying to strengthen my body any help would be greatly appreciated thanks for the help in advance

Bongskis‎, Yesterday 08:05 PM
8 263

Food Faceoff: Chicken 1

This week you will be voting on that magical bro food........ Chicken. All of the 10 dishes below all contain Chicken. Please choose up to 6 that you like:

boo99‎, Yesterday 05:02 PM
21 336

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
138 Pages
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Today, 04:24 PM Go to last post
4,112 445,530

Air fryer recipes and tips?

Just got a cooking essentials air fryer as a gift for Christmas. Does anyone use an air fryer, and what's your favorite recipes or tips? I do a lot of baking with sweet potatoes, vegetables, and chicken, so thought I'd try it out in the air fryer. Any suggestions? Thanks!(:

pinggolfer96‎, 12-29-2015 01:56 PM
11 2,561

Red face Should I bulk or cut?

Hi! I’m 18 years old female and i’ve been training consistently ( weight lifting) for the past year three times a week. I’m 176 cm, around 62kg, waist 66/67cm. At the moment I don’t know if I should bulk( my shoulders/biceps/triceps are quite small in comparison to my legs) or cut( because my...

mariaelena17‎, Today 02:44 PM
0 74

Unhappy Gaining so much on my first bulk?! Help

Hi Everyone, So I have started Fierce 5 after 9 years off from the gym and starting on my first bulk. Granted, I am a high body fat probably around 20-21 but I can't cut as I have NO muscle mass so I desperatly need to bulk and wanted to do the lean way for 4-6 months before cutting. I am...

daaz324‎, Today 12:49 PM
Today, 02:04 PM Go to last post
11 145

Smile I don’t know if i should cut or bulk

Hi! I’m 18 years old girl and i’ve been going to the gym (3x week , just weight lifting ) for the past 1.5 years. I’m 176cm, i weight around 62 kg and my waist is around 66/67cm. I don’t know if I should cut ou bulk right now because i still have “small” arms( small biceps / shoulders/ triceps) ,...

mariaelena17‎, Today 01:34 PM
0 41

First bulk: Continue or cut down first [Pics]

background: lifted for a year ~5 years ago but never took nutrition seriously. didn't noticably gain muscle. fast-forward to november 2018. I started lifting again and adjusted my diet (low-carb) as to lose a few lbs of fat. halfway january I started my first ever bulk (approx 3100cal/day) and...

SDH1997‎, Today 10:26 AM
Today, 01:10 PM Go to last post
6 167

Am I on the right track?

I started a bit over a week ago on a keto diet. I did a lot of research and I know that you'll feel crappy for the first week. Well, I don't feel too awful but I'm consistently only getting 900~1,100 calories per day and then I'm too full to eat more. Moreover, I've heard it's not great for...

Plummdrop‎, Yesterday 08:59 PM
1 132

How to go from maintenance to bulking

So I found my maintenance calories after week and a half monitoring my weight , and I want to start a bulk with 200 calories surplus, my maintenance is 2450 , should I add the 200 calories in one shot ? Like tomorrow I’ll start eating 2650? Or should I add them slow each day like 2500 2550 2600 2650

Orelabergel1‎, Today 01:51 AM
3 142

Simple meal ideas to complete my 3000 calories diet?

I'm looking to complete my personal 3000 calories diet, currently 2/3rd there. The idea is for a skinny guy to bulk up, and what I've got so far including the calorie + macro counter can be found below: Breakfast -1 Whole wheat wrap 40g (116 kcal) 18.6g carbs, 2.2g fats, 3.7g proteins -...

Suther2‎, Yesterday 07:07 PM
Today, 12:00 PM Go to last post
12 278

Drinking Alcohol after a workout???

I barely ever drink, but tonight I was invited to webster hall in nyc, a club for those that dont know, and am about to go do my back and tri's at the gym, then probably go out with the guys to this club....problem is.....I know im gonna drink because I dont dance unless im crunked.....so.....my...

NJSerious‎, 04-11-2003 05:05 PM
18 47,132

Notice A Difference (PIC)

I was curious if you guys noticed any difference between the two pics.

fairbjosh‎, Today 08:38 AM
Today, 10:54 AM Go to last post
10 216

First cut grateful for any advice

Hey little back story i was fat then skinnyfat... Then 6 Months ago i started working out seriosly no bull**** started bulking at 74kg (skinnyfat) now this Day i am 85kg.. I gained 11kilos on 6 Months it went out of control my lifts went from 60kg squat to 105kg 3x5, BENCHPRESS went from 40kg to...

Advice1998‎, Today 07:30 AM
Today, 10:51 AM Go to last post
5 137

Looking for cheap protein sources

I don’t know how im going to get enough protein in my diet, I need something pretty cheap. I calculated my muscle building needs at 214g. I can only drink so much protein powder because ill easily go way overboard with calories. My diet: 12 eggs - 72g 2 tuna sandwiches -40g 2 protein shakes/...

R1ckR‎, Today 03:18 AM
Today, 10:24 AM Go to last post
11 257

Whey protein / Creatine/ vitamin

New to lifting currently bulking , not a big eater so im forcing myself , ive gained 3-4pounds in 4 weeks so I guess im doing it good Currently Running out of Creatine and Whey protein and Was wondering if you guys had any brand you prefered or hated? My mom never fed me veggies so...

Blitzilla‎, 03-22-2019 12:09 PM
Today, 10:17 AM Go to last post
2 240

Friends and girlfriend always question my diet and protein intake?

Hi I was wondering if anyone would be able to help, I’m 200lbs looking to gain muscle mass, been training for a couple years now and seen some great progress. My macros currently are around 400C 200P 100F at 3500 cals (bulking season) I don’t eat meat so do struggle with protein intake, so tend...

99lewis‎, Yesterday 02:56 PM
Today, 09:03 AM Go to last post
13 332

How can i increase my calories by 900

So i have been working out properly now for over a year, made some good gains but after a talk with a guy in my supplement shop he said i need to up my calories if i want to get more mass, after some calculations i think i need around 2950, Im 6' 2, 196 pounds, pretty lean just small amount of...

Rmcd14‎, Yesterday 05:37 AM
Today, 07:20 AM Go to last post
17 346

Thumbs up Fussy eater diet

Hi, I’m looking for some advice and tips for meals as I’m a bit of a fussy eater. I’m 25yo, 5ft9 & since starting training a couple of years ago I’ve increased in weight from around 7.5stone to 10stone. I’ve got a high metabolism so need to be hitting around 3000-3500calories to gain weight,...

Ell1994‎, Yesterday 04:22 PM
Today, 04:59 AM Go to last post
8 227

question about water intake..

So from my understanding, drinking the same amount of water on daily basis won’t lead to you gaining excess water weight.. If you drink a gallon a day, you should consistently do that. My dads belief is you don’t need anywhere near that amount of water(he’s old school), he thinks if you’re trying...

daclifts‎, Yesterday 09:45 AM
Today, 04:22 AM Go to last post
6 237

Bodybuilding nutritional advice

I’m 18 years old ,my height is 5”8,and I weigh about 143lbs.could someone pls tell me if I should bulk or cut ? Btw could someone also estimate my body fat percentage? Thanks alot❤️ (Guys btw I’ve been lifting for over a year and went on a bulk for awhile,I was wayyy skinnier before this if you...

skinnyfatmath‎, Yesterday 07:57 AM
3 232

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