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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
219 Pages
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
11 Pages
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11-29-2022, 06:46 AM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
179 Pages
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Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 01:55 PM
02-13-2022, 01:55 PM Go to last post
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Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
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WTF Is wrong with these forums?

Is BB.com just like not paying their bills or something? Lately seem like they're down 10-20% of the time.

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saimarani‎, Today 04:23 AM
Today, 04:23 AM Go to last post
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How How Important Are Fats For Fat Loss Really? (In regards to minimums)

Just to preface this I don't think fats are evil I just don't actually like fats much anyways. I've lost roughly 200+ pounds in the last 2 years. All I did was eat 180g of Protein and didn't go above 1500 calories and just followed the "anabolic diet" (like french toast, protein icecream,...

IsoUsername‎, 12-04-2022 12:56 PM
Yesterday, 09:29 PM Go to last post
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nathgurujik‎, Yesterday 02:08 AM
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Poll Poll: Food face off #5

Which food gets eaten first by which woodland creature? 3 foods, 3 creatures. Pick 1 of each. 93/7 ground beef, 80/20 ground beef or TV dinner? Trash panda (racoon), fox or opossum?

paulinkansas‎, 12-04-2022 09:50 AM
12-04-2022, 08:43 PM Go to last post
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Intense fatigue in high-rep workouts, no muscle pump and skinny-fat/puffy look

Hey guys, I’m a 32-year old male / 5’8 / 145lb. The handheld bodyfat monitor estimates my BF% to be 15%. But I think it should be closer to 20% (I see my upper abs but carry fat in my lower belly and love handles). I am a skinny fat individual and my goal currently is to gain size while...

aravind2705‎, 12-01-2022 04:03 PM
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12-04-2022, 08:38 PM Go to last post
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Poll Poll: Whose pie would you taste? 5 of 16

Illinois, corruption pie or Indiana, Hoosier pie or

paulinkansas‎, 12-02-2022 09:10 AM
12-02-2022, 06:25 PM Go to last post
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Question Face Fat while bulking

I was 60kg in the end of 2019, when I started going to the gym in the summer of 2021 and never stopped.For a year, I followed a 6-day PPL split and dropped to 83kg while eating mostly protein shakes, pasta, and meat. Now on a four-day PPL split, I've been bulking properly since the beginning of...

Lucassmall‎, 12-02-2022 09:12 AM
12-02-2022, 03:22 PM Go to last post
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With what should I combine casein protein?

Simply combine casein and water in a shaker bottle, or blend it with some ice in a blender. You may also combine it with water in a bowl, stir it until it resembles pudding, and then freeze it for five minutes.

Mymealo‎, 12-02-2022 02:00 AM
12-02-2022, 08:42 AM Go to last post
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Critique my meal plan (thank you)

I just started Fierce 5 and bulking, Will be doing HIIT once a week. Im skinny fat 5ft11 175lbs Meal 1 : Breakfast 9 am Shake: Frozen strawberries 1/2 Cup Frozen blueberries 1/2 Cup Frozen blueberries 1/2 Cup Frozen Spinach 1 Cup Oats 1/2 Cup Oat milk 1.5 Cup

Logged2008‎, 11-24-2022 01:15 PM
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kingqueen33‎, 11-30-2022 09:38 AM
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Can someone explain to me how to be in a calorie deficit in a simple way?

I'm trying to get abs and one of the biggest things they say is to be on a calorie deficit if you want your abs to be visible can someone explain it in a simple way am I supposed to count the calories of the food I'm about to eat? do I need a scale because I don't have one? what do I need to do?

anonymous213‎, 11-27-2022 11:48 AM
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paulinkansas‎, 11-29-2022 10:13 AM
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