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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
177 Pages
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11-23-2019, 08:25 AM Go to last post
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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
206 Pages
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12-05-2019, 08:00 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
11 Pages
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Yesterday, 12:58 PM Go to last post
305 1,138,790

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 714,507

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 493,554

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
11 Pages
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11-04-2019, 06:38 AM Go to last post
314 439,999

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
86 Pages
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12-02-2019, 11:10 AM Go to last post
2,561 391,314

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
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Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
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** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
172 Pages
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12-01-2019, 06:12 PM Go to last post
5,135 592,954

Thumbs up Sludge Eating Now / Favorite Protein Concoction Pt. 2

Welcome to the Sludge Eating Now / Favorite Protein Concoction Thread Previous Thread: http://forum.bodybuilding.com/showthread.php?t=130308703 Some Rules or Suggestions -Preferably, try to snap a pic. -What protein you used -Amounts of the other ingredients used

The Solution‎, 05-21-2014 06:05 PM
55 Pages
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1,634 272,637

Best Excel sheet diet plan

I have made an Excel sheet which can be used to easily build your own nutrition diet plan. It automatically calculates the required calories, proteins, carbohydrates, fats, vitamins and minerals based on your age, body weight, length, body fat percentage, physical activity and goal (losing or...

Mister-10‎, 01-02-2010 08:34 AM
11-20-2019, 10:33 PM Go to last post
19 114,416

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 11:56 PM
18 Pages
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12-06-2019, 11:46 PM Go to last post
539 80,153

which fruits are the best to eat?

well title says it all, wondering which are the best fruits ...also i've read that low fruit intake is responsible for low libido, are some better than others for upping libido? thankyou.

User Name‎, 04-07-2005 03:39 AM
4 Pages
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11-26-2019, 01:02 PM Go to last post
108 50,351

Milk vs. Whey protein powder

1 serving of ON Whey protein = 23g of protein 1 serving (2 cups) of lowfat milk = 20g of protein 5 pound bucket of On Whey protein (77 servings) = $30 1 gallon of milk (8 servings/16 cups) = $2.5 Therefore I can buy 12 gallons (96 servings) of milk for $30 and get nearly as much protein as...

GuhleeMonAhnuld‎, 10-21-2004 05:04 AM
11-21-2019, 05:25 PM Go to last post
15 38,920

Weight of chicken breast, before or after cooking?

Stupid question, but I'm curious: So I've been trying to eat around 8oz of chicken with each meal, I weigh the chicken breast before and it's about 8oz, and just for fun I thought I'd weigh it when it was cooked and it was a bit over 4oz. Should I be going by the pre-cook or post-cook weight?

jwpaine‎, 12-09-2011 02:02 PM
11-22-2019, 03:21 AM Go to last post
10 34,377

How do you "actually" eat 1 gram of protein per lb of bodyweight?

So I'm 27 6 foot tall, about 210 pounds. Not too much body fat, unsure of the exact percentage roughly 12-14. If I flex my abs and jam a ruler against my stomach till it hits muscle, it shows I have about 1/2 inch layer of fat. I only lift weights at the gym one day a week (really make it a heavy...

carl1864‎, 01-11-2010 02:39 PM
11-11-2019, 06:46 PM Go to last post
24 28,428

Do u urinate more on a high-protein diet?

I began body building last summer and I increased ( probably tripled) my protein intake. I notice that I wake up at night to pee( it never happened before ) and also during the day I have to pee more frequently than before( 6-7 times a day). I red about this and found out thet higher protein...

DanielNY‎, 02-20-2004 03:23 PM
11-19-2019, 05:31 AM Go to last post
15 20,430

Calories in Battered fish and Chips...

So being from England I do dabble in the occasional portion of battered fish and chips (usually when I go to the football with a few friends). Generally on these days I adopt a IIFYM approach and try and fit the fish and chips into my calorie allowances. Now when i've done research online into...

Leeds001‎, 09-29-2011 11:52 AM
12-05-2019, 05:30 PM Go to last post
29 20,119

Game Changers Movie Discussion Thread. The science does not add up.

We're now seeing more people that are influenced by this movie. Discuss it here. This New Documentary Says Meat Will Kill You. Here's Why It's Wrong. https://www.menshealth.com/nutrition/a29067926/the-game-changers-movie-fact-check/ Layne Norton checks the claim that gladiators were...

Mrpb‎, 11-04-2019 10:40 AM
4 Pages
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Yesterday, 03:20 PM Go to last post
98 11,995

Dextrose in the morning ?

So the first thing that i put in my mouth in the morning is half dose whey and 30 grams of dextrose , 30 minutes after that i have breakfast , is that good or shall i leave the dextrose only post workout ? :)

hardrlz‎, 03-17-2011 03:08 PM
2 Pages
1 2
11-17-2019, 02:02 AM Go to last post
49 11,009

Diet Opinion - Recomp / Fat loss

I’ve read the stickies and implemented them into my nutrition and workout plan. I’m 37 yo male. 6’2, 207-210lbs. It fluctuates a lot. Currently I workout 5-6 days a week at high intensity for 60-75 min a day. I do a push, pull, legs split focusing on heavy compound lifts. My focus is on...

AMG63Pete‎, 03-12-2019 10:03 AM
3 Pages
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12-02-2019, 08:34 AM Go to last post
84 9,765
12-01-2019, 04:52 PM Go to last post
24 8,298

The impact of high protein intake on kidney function.

Well guys due to forum glitches I cannot include everything I wanted to type out, but at least I have a nice overall summary for myself. So here's a brief version of my thoughts, with conclusions/references in the next post: 1. We are born with a certain number of nephrons per kidney that filter...

Heisman2‎, 11-24-2019 06:47 PM
2 Pages
1 2
11-29-2019, 11:14 PM Go to last post
52 5,008

What do you consider a cheat meal?

So I realize its super subjective but I was wondering what people consider a cheat meal? Personally, I dont count calories but will watch what i eat (carbs only around lifting, no fried food, no added sugar, low sodium.) So for me, a cheat meal may be eating at a restaurant and having a stir...

JoshA1‎, 12-01-2019 02:58 PM
2 Pages
1 2
Yesterday, 01:01 PM Go to last post
42 4,044

Benefits of fast carbs PWO ?

Hello, can i just ask something. I train 3x per week fullbody training, after my training i have classic whey protein and like 1-2 hours after that meal with protein and complex carbs (something like rice+meat+some vegetables). My main goal is to build muscle and i heard that its benefical to have...

wariorpolni‎, 11-29-2019 06:49 AM
2 Pages
1 2
12-05-2019, 01:11 AM Go to last post
34 4,029

IIFYM vs Classic bb food plan

Okay I’m curious as to who follows what type of food plan. Some coaches and PTs (especially people who compete) even some bodybuilders say oh you should only be eating things like chicken, rice, eggs, pasta, veg etc. Then there’s other people who say well you can do IIFYM where you do eat...

Liftnsquat‎, 11-27-2019 01:57 AM
2 Pages
1 2
12-01-2019, 10:17 PM Go to last post
35 3,814

Do you drink buttermilk?

I accidently grabbed it at the store the other day and didnt notice it. Something seemed funny as it was pouring into my cereal. Obviously was very thick. As soon as the first spoonful touched my lips, I ran to the sink and spit it all out. Is buttermilk solely used in cooking? Or do people...

AppleCat‎, 04-23-2007 06:56 PM
11-26-2019, 09:37 PM Go to last post
16 3,611

Question explain intermittent fasting

like the title says. what is it, how does it work, etc.

peterm28‎, 11-05-2019 11:58 AM
2 Pages
1 2
11-10-2019, 09:06 AM Go to last post
55 3,585

Lightbulb OP’s tour is over. Pre-diabitus

Story time: OP always knew he sucks at eating carbs. As a kid OP never wanted candy or cake like other kids did, OP never wanted a banana or potatoes or oats, OP wanted steak! And only steak. (And more steak) As a young adult OP experimented with various typical recommended bodybuilding diets...

kusok‎, 11-26-2019 05:28 AM
2 Pages
1 2
11-29-2019, 11:01 AM Go to last post
40 3,409

Whenever I eat taco bell I always get really bad pain in my left hip and knee, ideas?

I usually get the shredded chicken quesadillas. Wondering if maybe I could be allergic to one of the ingredients? Does anybody else experience this? Here are the ingredients: Creamy Chipotle Sauce: Soybean oil, water, vinegar, cage-free egg yolk, 2% or less of chili peppers, chipotle peppers,...

rextos‎, 11-14-2019 10:21 AM
11-28-2019, 07:07 AM Go to last post
28 2,482

most accurate TDEE calculator

I’m in a cut, i weigh 158 pounds roughly, 5 foot 9 and i eat around 1800 cals per day. i’m not sure if that’s too aggressive of a cut, what’s the most accurate TDEE calculator so i can find my maintenance calories.

musclebeginner‎, 11-22-2019 06:14 AM
11-27-2019, 07:04 PM Go to last post
10 2,477

Low cholesterol diet

I am supposed to lower my cholesterol and looking for food to eat. I have zero idea what I’m doing. I normally eat once a day, and it’s usually fast food. Anyway, I was thinking of chicken, and maybe spinach for lunches. My question is, is it better to eat it like a salad, Or better to cook the...

SuperChieftain‎, 10-20-2019 01:29 AM
11-11-2019, 03:28 PM Go to last post
28 2,240

Am I on the right track?

Gained 100lbs of dad weight over the past 2 years. Looking to lose fat and gain muscle again. I'm 6'3, before the baby I was about 155-160lbs. I'm now 260 🤣. Going to the gym 5-6 days a week in addition to working long full time hours. Trying to nail a diet that's convenient and efficient. ...

thebigdaddy69‎, 11-26-2019 09:49 PM
12-02-2019, 03:08 AM Go to last post
13 2,200

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