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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
177 Pages
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11-23-2019, 08:25 AM Go to last post
5,307 2,098,131

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
11 Pages
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11-21-2019, 01:29 AM Go to last post
304 1,136,614

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 712,324

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 99,432


This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
0 48,971

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
11 Pages
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11-04-2019, 06:38 AM Go to last post
314 437,913

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
86 Pages
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12-02-2019, 11:10 AM Go to last post
2,561 389,185

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 02:10 PM
206 Pages
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12-05-2019, 08:00 AM Go to last post
6,160 1,217,756

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 492,907

Is eating protein throughout the day a waste when bulking

It it a waste to eat protein throughout the day? I don't know how fast protein digests but if it is already gone by the time my muscles actually need it i've wasted it right?

12rep‎, 11-15-2019 01:12 PM
11-16-2019, 12:46 PM Go to last post
8 1,058

Question Haven't gained a single pound

I'm 16 and I've been working our for about 4 months straight . I know my diet isnt perfect and I dont have the optimal calorie surplus but is it really impossible to not gain a single pound of muscle without a surplus? I've noticed bigger muscles and good strength gains (gained about 40 pounds on...

12rep‎, 11-12-2019 04:24 PM
11-13-2019, 01:18 PM Go to last post
15 932

Eating mainly protein from beans?

Hey guys, was wondering if protein from beans like chick peas, or red beans, would be sufficient for muscle growth? I'm currently dealing with post-concussion syndrome, i've been out of a job for 7 months, and so don't have a source of income, so money is tight, just ran out of whey protein, I...

2RDEYE‎, 12-04-2019 11:06 AM
Yesterday, 09:04 AM Go to last post
15 1,018

Question about no protein versus lots of protein

Aight so before this date 10/18/2019 I used to eat mainly oreos/chips/hot pockets/pizza/cheeseburgers but mainly oreos and chips as my main food consumption. So I decided I want to eat healthy again meaning chicken/veggies/rice & Eggs/Wheat bread/fruits or beans as my main meals because thats what...

3000IQPlayer‎, 11-26-2019 01:02 AM
11-26-2019, 02:05 AM Go to last post
1 845

Meals-per-day: 3 square vs meals-plus-snacks?

My basic question is: after you've chosen an appropriate number of calories-per-day to support your fitness goals, how important is the number of meals-per-day that you spread those calories out over? I.e. given the same number of total calories-per-day, does it matter if you eat those calories in...

4Tone‎, 11-11-2019 10:05 AM
11-11-2019, 01:14 PM Go to last post
3 485

How to push through effects of fasting? dizziness, freezing body, personality changes

How do you guys make it through fasting? For me, if I go even an hour of feeling hungry, my head gets blurry, body temperature drops significantly (hands get cold), I get irritable, my nose starts running, face gets puffy, etc... and generally I find it difficult to function normally,...

aaaaabbbbb123‎, 11-23-2019 07:41 AM
11-25-2019, 01:11 AM Go to last post
14 1,302

Need meal advise for busy work schedule

So I work 8 hours a day at a pretty busy location. I don't have time to eat, at all. As an example as to how busy we are; I brought 6 hard boiled eggs to work today. Had them right with me at my desk. In the whole day, I only managed to eat 3. Ate the final 3 once I clocked out at the end of the...

AdamFrostburg‎, 11-13-2019 08:10 PM
11-15-2019, 07:20 AM Go to last post
10 899

Is consuming a lot of protein on a bulk ok?

My tdee is around 2,195 so i’m bulking over by about 250. My protein says I only need about 125 grams, but some days I go over that and get to like 165-170 grams of protein. I’m 130 pounds and 5’8 1/2 trying to get to 145-150. I was just wondering if it’s safe to consume that much protein a day and...

AL459‎, 11-04-2019 09:02 PM
11-07-2019, 05:16 PM Go to last post
14 1,600

What the hell is happening? Please help

Hi all. Please take time to read I really need help. So I'm 15 years old, have been lifting for little over a year (14 months) and it has truly become a passion. So I have been bulking for around 2 months now after a small cut that I did after summer and I feel like ****. I'm around 75kg/165lbs and...

alexallaire‎, 11-07-2019 12:00 PM
11-07-2019, 12:18 PM Go to last post
2 731

Advice for eating good and monitoring macros on the road

Hi guys, As the title says I am looking for some help with maintaining my macros whilst working as a driver. My job consists of me driving usually ten hours a day. I am usually driving from 11am to 8pm. I am trying right now to cut weight. I have my daily calories and macros which I need to...

ALFIERAFC‎, 11-27-2019 04:44 PM
11-27-2019, 07:45 PM Go to last post
3 993

trans fats. natural vs industrial.

Hi all. so is there any update on hydrogenated industrial trans fats HITFA's and naturally occurring trans fatty acids? My current understanding is that HITFA's should be consumed as little as possible. consuming a tiny amount say 2 or 3g per day from general cooking is ok. Natural occurring...

allrnder‎, 11-19-2019 02:23 AM
11-21-2019, 01:02 AM Go to last post
5 1,522

Diet Opinion - Recomp / Fat loss

I’ve read the stickies and implemented them into my nutrition and workout plan. I’m 37 yo male. 6’2, 207-210lbs. It fluctuates a lot. Currently I workout 5-6 days a week at high intensity for 60-75 min a day. I do a push, pull, legs split focusing on heavy compound lifts. My focus is on...

AMG63Pete‎, 03-12-2019 10:03 AM
3 Pages
1 2 3
12-02-2019, 08:34 AM Go to last post
84 9,741

Do you drink buttermilk?

I accidently grabbed it at the store the other day and didnt notice it. Something seemed funny as it was pouring into my cereal. Obviously was very thick. As soon as the first spoonful touched my lips, I ran to the sink and spit it all out. Is buttermilk solely used in cooking? Or do people...

AppleCat‎, 04-23-2007 06:56 PM
11-26-2019, 09:37 PM Go to last post
16 3,605

Is there a daily meal delivery option?

Hey y'all. I was looking for a meal delivery service that could deliver food on a daily basis. The ones I found only deliver on Fridays. I am traveling for work Monday-Thursday and my food budget is $100/day. I can't order food on Fridays, and I need food to be brought to me every day to the...

asker4ik13‎, 11-29-2019 08:21 PM
11-30-2019, 02:40 PM Go to last post
4 735

Question Cardio or eat less?

Hi guys, out of curiosity is it better to do cardio or just eat a little less if you want to lose some weight. I ask this as I’m wondering whether cardio causes too much interference or not and potentially causes you to be too rundown? Cheers!

ben1500‎, 11-21-2019 05:47 AM
11-23-2019, 11:09 AM Go to last post
7 1,335

Talking Protein pancake mix? Premade ones.

Looking for options. Never tried any before. All suggestions welcome misc!

benyu‎, 11-04-2019 06:17 PM
11-08-2019, 10:22 AM Go to last post
9 1,419

Arranging a bulking diet

Hi hi. Since my trainer has ghosted me, I have been left in the lurch for the bulking portion of my training. I need help arranging it. Here is where I've been for the past 17 weeks. As a disclaimer, this is NOT a "critique my diet" thread. Bhujerban knows better than that. :) Meal 1: 1/2 cup...

bhujerban‎, 12-01-2019 03:40 PM
12-03-2019, 11:05 AM Go to last post
7 1,387

Europeans here? Protein powder calculater? Is 1 dl of whey protein powder 50 grams?

How many grams is 1 dl of whey protein? Some say 50g. So that protein powder that contains 80g per 100g... 1 dl would give you 40 grams of protein. Do you think it's correct?

BiggestSlut99‎, Today 01:00 AM
4 219

Unhappy Need help with food choices.

Hello Guys and Ladies. I am 19 years old and very unhealthy and fairly fat. I need help with what foods I should eat and what I'm allowed to drink etc. Would mean the world 🤞

BigManJames‎, 11-11-2019 01:24 PM
11-26-2019, 12:10 AM Go to last post
8 1,431

16:8 fasting and calorie consumption

If you’re on a calorie restriction of 1500 calories and you want to try the 16:8 method of intermittent fasting are you still supposed to consume 1500 calories during that 8 hour window?

bigredhockey‎, 11-11-2019 01:31 PM
11-12-2019, 01:46 PM Go to last post
14 962

Food Faceoff: Indian 3

Below are 10 Indian dishes/foods Please choose up to 6 that you like: Chicken Tikka

boo99‎, 11-13-2019 06:28 PM
11-14-2019, 01:15 PM Go to last post
17 1,091

Food Faceoff: Indian 1

Due to popular demand.... Below are 10 Indian dishes/foods. Please choose up to 6 that you like:

boo99‎, 11-11-2019 06:39 PM
11-14-2019, 11:03 AM Go to last post
16 1,241

Food Faceoff: Soup Semis

These 18 Soups all received 8 or more votes thru the week. Please choose up to 6 that you like for tomorrow's Finals: Baked Potato

boo99‎, 11-23-2019 04:30 PM
11-24-2019, 12:56 PM Go to last post
14 1,045

Food Faceoff: Soup Finals

We will have no FFO this week for the Holiday. We will return December 2nd. Happy Thanksgiving to all

boo99‎, 11-24-2019 03:44 PM
11-26-2019, 06:35 PM Go to last post
22 1,932

Food Faceoff: Indian 2

Below are 10 popular Indian dishes/foods. Please choose up to 6 that you like: Chapati

boo99‎, 11-12-2019 06:28 PM
11-14-2019, 11:05 AM Go to last post
23 1,157

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