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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
218 Pages
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Yesterday, 12:03 PM Go to last post
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
104 Pages
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Yesterday, 10:53 AM Go to last post
3,100 843,753

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
12 Pages
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06-25-2022, 05:13 AM Go to last post
339 868,915

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
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Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
02-13-2022, 12:55 PM Go to last post
0 4,231

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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09-24-2021, 11:56 AM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 149,798

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 201,716

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 606,988

What food do you find revolting?

I bought this yesterday for dinner. It ended up going to the trash pandas that live in the woods by my house.

paulinkansas‎, Yesterday 07:44 AM
Today, 03:50 PM Go to last post
16 410

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
179 Pages
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Today, 03:04 PM Go to last post
5,361 843,896

What food do you find titallating?

For me it is milk.

paulinkansas‎, Yesterday 10:47 AM
Yesterday, 04:46 PM Go to last post
2 227

What beverage do you find subjugating?

I had a mean streak with rum in college. On many occasions it truly took control and I lost all ability to reason or make my own rational choices. Just ask the ladies. All of them.

AdamWW‎, 06-29-2022 05:01 PM
Yesterday, 08:01 AM Go to last post
11 479

What food do you find stipulating?

Tell me EXACTLY which food you find stipulating and EXACTLY how you like it prepared.

desslok‎, 06-28-2022 08:48 PM
06-29-2022, 04:30 PM Go to last post
2 307

What food do you find suffocating?

I once bought some steaks, don't remember the type, but they were very inexpensive. I cooked them. They had quite a bit of gristle in them. I chewed a piece as much as I could and swallowed it. It got stuck in my throat. I had to give myself the Heimlich maneuver to eject the obstruction in my...

paulinkansas‎, 06-29-2022 10:19 AM
06-29-2022, 02:58 PM Go to last post
9 362

Poll Poll: Breakfast, round 2, post 7 of 8

Pennsylvania or Tennessee

paulinkansas‎, 06-29-2022 12:28 PM
06-29-2022, 02:57 PM Go to last post
2 178

What food do you find stimulating?

Guys, what food do you find stimulating? For me, it's oysters. Ladies, you can participate too. Post up a picture.

paulinkansas‎, 06-28-2022 08:43 AM
06-29-2022, 07:24 AM Go to last post
12 572

Poll Poll: Breakfast, round 2, post 6 of 8

New Mexico or Ohio

paulinkansas‎, 06-28-2022 12:49 PM
06-28-2022, 06:00 PM Go to last post
2 245

hello everyone. Have a question

I'm 32 years old. Training 3-4 times a week. Eat a lot, but my weight does not increase. Maybe someone can help me with. Maybe I need to change my workout program or change nutrition ??? I’ll be appreciate if someone can help me

daviej0088‎, 06-21-2022 07:52 AM
06-28-2022, 03:00 PM Go to last post
18 924

Why are Trix just for kids?

Why can’t adults or teens eat Trix? Us adults like fruity cereals. But we don’t like getting in trouble. Just wondering why we aren’t allowed to eat Trix.

desslok‎, 06-27-2022 08:44 AM
06-27-2022, 05:19 PM Go to last post
6 386

Poll Poll: Breakfast, round 2, post 5 of 8

Nebraska or Nevada

paulinkansas‎, 06-27-2022 12:23 PM
06-27-2022, 12:40 PM Go to last post
1 276

Question What if you were really malnourished but still work out hard?

What would a person look like(average male) or what their body would be like of course genetics aside if they only ate 1,000-1,300 calories per day, less than 80 grams protein and not counting macros, but still in the gym 3-4 times a week giving full effort, lifting hard like Arnold? I would...

Muskle‎, 06-26-2022 06:59 AM
06-27-2022, 10:26 AM Go to last post
29 1,002

Poll Poll: Breakfast, round 2, post 4 of 8

Maryland or Mississippi

paulinkansas‎, 06-25-2022 07:28 AM
06-26-2022, 10:27 PM Go to last post
3 375

Why is there just Captain Crunch?

There's no Seargent Crunch, or Leutenant Crunch or Colonel Crunch, or Major Crunch. Just Captain Crunch.

paulinkansas‎, 06-26-2022 08:50 PM
06-26-2022, 10:25 PM Go to last post
6 382

Low fodmap diet query

Have been having horriffic digestive and stomach problems for years due to (i think) halobacteria. Done just about every test and medication this is all the docter can put the ongoing issues down to. I get horriffic immediate pain from a variety of foods now so im desperate. The gastro said this...

shane251988‎, 06-07-2022 05:18 PM
06-25-2022, 05:49 PM Go to last post
6 864

Post Workout shake ... should I count it

Hello All, I have started to drink a protein shake directly after my workout, according to to box 1 scoup is 116 calories and 24 protein should I count this in my daily breakout meals plan? This is the only supplement I take, everything else comes from solid food. Thanks Nic

mixitup1‎, 06-25-2022 07:48 AM
06-25-2022, 02:22 PM Go to last post
4 437

Poll Poll: Breakfast, round 2, post 3 of 8

Iowa or Louisana or

paulinkansas‎, 06-24-2022 10:50 AM
06-24-2022, 10:09 PM Go to last post
14 666

Poll Poll: Breakfast, round 2, post 2 of 8

Florida or Georgia

paulinkansas‎, 06-23-2022 08:40 AM
06-23-2022, 10:55 PM Go to last post
7 435

Nutrition rookie in need of some help

I am currently 32 years old, 256 pounds with a height of 6' 0" & an estimated BMI of 34.7% (online calculator estimate). Ten years ago I was in very great shape (165 pounds, benching 240 & able to jog 5 miles nonstop with ease). I am not looking to get back to that level of fitness but I am wanting...

Obewon9449‎, 06-23-2022 08:10 AM
06-23-2022, 07:32 PM Go to last post
16 762

Previously pre-diabatic and wondering if I should bulk at 19+% BF.

40 y/o, 5’ 5”, 139 lb, ~19% BF. Short term goal: 145–150 lb and 12–14% BF. I lifted for years in my 20s but didn’t follow through on nutrition so I gained strength but not much mass. Then some chronic joint pain led me to give it up. About 6 years ago I found out I was pre-diabetic. I think...

heythereuser‎, 06-14-2022 08:40 PM
06-22-2022, 06:58 PM Go to last post
5 864

Poll Poll: Breakfast, round 2, post 1 of 8

Arizona or California

paulinkansas‎, 06-22-2022 12:33 PM
06-22-2022, 04:29 PM Go to last post
2 451

When should i stop the calorie deficit?

Hello! I've been on and off training for the best 5-6 years, but after i had let myself go for a year(almost 1.5) i had to make a change. I am 25 years old, 192 CM(6"3),weighed 100kg(220lbs) in oktober(Mostly fat) and at the moment i personally think i'm a Mesomorph. I've now been in a...

Rayen9‎, 06-22-2022 12:49 AM
06-22-2022, 11:10 AM Go to last post
6 607

Poll Poll: Who would you have breakfast with? 16 of 16

Washington or West Virginia or

paulinkansas‎, 06-21-2022 11:52 AM
06-21-2022, 02:32 PM Go to last post
3 480

Poll Poll: Who would you have breakfast with? 15 of 16

Texas or Utah or

paulinkansas‎, 06-20-2022 01:20 PM
06-21-2022, 09:46 AM Go to last post
6 558

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