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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 02:10 PM
171 Pages
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Today, 01:24 PM Go to last post
5,128 877,933

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
67 Pages
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01-09-2018, 05:35 PM Go to last post
1,996 124,691

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
175 Pages
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01-06-2018, 11:03 AM Go to last post
5,221 1,797,290

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
6 Pages
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12-23-2017, 11:28 AM Go to last post
154 107,378

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
33 Pages
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962 420,566

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
10 Pages
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10-24-2017, 09:25 AM Go to last post
277 847,257

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 470,803

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 47,777

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 02:31 PM
04-19-2010, 02:31 PM Go to last post
0 432,088

Food Faceoff: Indian Food Finals

Below are the top 10 voted Indian Food/Dishes of the week in order of voted received. Please choose your 1st, 2nd and 3rd Place choices: Naan

boo99‎, Today 03:51 PM
Today, 09:35 PM Go to last post
11 121

Smile My fat percentage is 18 ٪ , i need help.

My fat percentage is 18% I need to gain Musel without fat Should i go with carb cycling or that’s wrong ?

mri3o‎, Today 09:02 PM
Today, 09:23 PM Go to last post
1 32

Question female nutrition and glute gains question

Hey everyone! So I think I have read and researched every forum and article possible but I just wanted to ask first hand. So November i decided to attempt a clean bulk. My main focus is building my glutes whenever I do gain fat goes to my stomach first. I was eating around 1200-1400 before now I’m...

Melalexxxx55‎, Today 05:45 PM
5 117

Muscle's won't grow. Fat won't go. Frustrating

So, I've been in the game for 6 years now. I've made my share of mistakes but I know my stuff for the most part. But there are some things that have not changed in the 6 years I've been lifting no matter what kind of routine I do, intensity/volume changes I make in the gym or nutritional changes I...

Reps4HayZeus‎, Today 03:19 PM
Today, 06:52 PM Go to last post
5 207

I hate tilapia. How do you make it taste good?

Started my usual summer fish diet. Bought a ton of tilapia from costco. Baked some last night and right away I wanted to throw it out. I hate the stuff but it works wonders while dieting What do you guys do to make it taste great? Any good recipes out there? Thanks Guy.

luish4life‎, 05-08-2012 02:08 PM
2 Pages
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34 23,087

Night shift and nutrition

Hi guys, so, I’m a shift worker, I work 4 days a week, 12 hours per day, 4 days off, 4 back on, so on.. 2 days are day shifts 7am-7pm The other 2 are nights 7pm-7am Now, the two day shifts, my eating habits are fine, nutrition etc all good, but when it comes to the nights, I’m unsure on how...

Mjf26‎, Today 03:00 PM
4 170

Exclamation How can we lower and Manage Calories the all natural way?

Looking for what this community has to say about different ways and strategies to lower caloric intake the all natural way. No pills, no shakes, just pure advice.. thanks.

istopandsmell‎, Today 03:15 PM
3 144

Diary-free/IF/Quick Afternoon meal

So brahs, in a nutshell: - Been diary free for a month now due to my being suspicious of it giving me acne - Currently doing IF trying to cut down, 5 plastic box chicken broc**** no go for me to tackle hunger. - So wanna do the most famous one, just fasting in total a bit over 14 hours and...

atgbrahsrs‎, Today 01:03 PM
7 189

Coming up with a nutrition plan

Hi all, new guy here (though I've been stalking this forum for a while) I just got into training and getting my body into shape. The long short of it is that I've been anorexic for most of my life (185cm tall, 75kg, rib cage deformation, back problems) until about 3-4 years I ago. I've been...

ehsp‎, Today 09:57 AM
1 314

Lean bulk tips based on current physique

Hi all. I’m currently 5’9 173. I started lifting in 2011. I started on really dumb programs and while I made some progress I’m not where I should be both in terms of body composition or strength. My best all time lifts are a 245x1 bench, 385 deadlift, 265 squat, 145 ohp. My plan right now is to end...

chestbro23‎, Yesterday 12:40 PM
Today, 09:57 AM Go to last post
13 355

Cut or Bulk with those body parameters or how do you call them :D

So I can't decide , if I should cut or bulk at my body fat percentage 18.4% . I am 17 years old , 170 lbs(77 kg) ,5′8 height (175cm), body fat percentage 18.4% , lean body mass around 139lbs (63 kg). I am not sure if cutting is appropriate for january . And i want to be cut in the summer . ...

Pajchel‎, Yesterday 02:50 PM
Today, 09:26 AM Go to last post
10 268

How long to bulk for a newbie?

Started starting strength along with a bulk of 500+ Kcal over Maintenance each day. 6'1" at 134Lbs and about 9%~ BF skeleton. Currently 2 1/2 months in at 145Lbs and around 10% or so BF~. Would it be a correct decision to continue bulking up to about a year? If half of that 500 goes to muscle...

kestasme‎, Today 08:50 AM
Today, 09:24 AM Go to last post
3 526

Looking for experienced input on my current approach

- 80 KG - 185cm - 15-17% BF - Tdee is around 2800 cal - Meal plan is around 2200-2400 cal - Eating around 150g protein/day or 0.88g/lb - Weight train 5 times a week and do about 10 minutes on the treadmill after each session mixing up jogging and fast pace incline walking Some background:...

Ipokeuri‎, Today 06:41 AM
Today, 09:03 AM Go to last post
2 193

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 11:56 PM
6 Pages
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Today, 08:33 AM Go to last post
173 9,540

bulking at 17% bodyfat

Hey! So i've read some and heard it's not really efficient to bulk above 15/17% bodyfat? I'm currently at 17,5% according to my weight tracker app. Dont know how accurate that is tho. I would like to bulk some more as i dont really mind the way im looking right now, but not sure if it's a good idea...

kinkings‎, Yesterday 03:16 AM
2 Pages
1 2
Today, 07:51 AM Go to last post
46 1,246

5 Ways Alcohol Will Kill Your Gains

Taken from another member @ another board: "I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions Im asked is does drinking really affect the muscle growth process? Im sorry to say it, but yes, too much alcohol will almost...

dannyboy9‎, 11-18-2006 04:05 PM
5 22,257

Protein for push-ups

Hey guys I'm 15 years old and new to the forum as well as working out in general. I was wondering how much protein is needed for 100 push ups and some bicep exercise with elastic strings (kind of like weights). I also started doing planks recently. I'm not sure if I'm getting enough protein but I...

JjTheFlipper‎, Yesterday 04:15 PM
Today, 03:13 AM Go to last post
6 391

Food Faceoff: Indian Food Semis

Below are the top voted 15 Indian dishes/foods of the week. Please choose up to 6 to go to the Finals tomorrow: Chicken Tikka Masala

boo99‎, Yesterday 03:37 PM
14 939

Advice on my Calories/Macros

Hi everyone I’m currently eating around 3,800 calories a day I’d like some advice on my Macro split. I find myself eating a lot of fiber throughout the day so the toilet is my second home is it alright too Eat that much fiber if not what carbs can I eat to lower my fiber intake Protein: 205g...

PatJS94‎, Yesterday 12:42 AM
Yesterday, 11:18 PM Go to last post
5 1,660

Stopped gaining weight but still getting bigger?

upped my bulking calories in November and put on 10 lbs since then but my weight stopped going up but now it seems like im getting bigger based on measurements and friends saying im getting big.

KCMann‎, Yesterday 09:09 AM
Yesterday, 11:15 PM Go to last post
7 1,166

When bulking, can you eat ANYTHING?

I tried to find the answer in the logs and back posts, but alas, could find nothing. I'm in my bulking stage, and I've heard to just eat everything in sight. Is it true, can I just eat what ever the hell I want, and it's all good? Obviously things high in sugar, like donuts, cookies, cake, ice...

CaliberIsNumUno‎, 12-31-2010 08:04 AM
7 Pages
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Yesterday, 09:50 PM Go to last post
184 51,013

Macros for cutting - critique

Hi guys, I've been yo-yo dieting since last year August and unfortunately i've gained too much fat. Now it's time to move on, planning to cut for 12 - 16 weeks and would like to do slow cut as I think I have decent muscle mass that need to be retained.. Age: 24 Weight: 80kg/176lbs Height:...

chanito03‎, Yesterday 02:55 PM
Yesterday, 09:20 PM Go to last post
5 212

carbohydrate at night meals

hello everybody is it true that eating carbohydrate at dinner turn to lipid? or it is a false fact?

wolf098‎, Yesterday 02:42 AM
6 1,523

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
78 Pages
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Yesterday, 08:24 PM Go to last post
2,335 302,812

Alternatives to protein or whey powder/shakes?

Since I'm on a tight budget, at the moment i can't afford to buy a new container of protein powder, i have some other supplements left over like creatine ,vitamins , glutamine. However im wondering is it necessary to take whey/protein powder? it kinda costs a'lot not something like i can afford...

russianguy192‎, 04-11-2010 05:59 PM
Yesterday, 01:00 PM Go to last post
15 18,418

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