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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
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03-22-2019, 09:22 AM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 455,770

Help. I have doubts.

Hey As the name implies, I have a bit of discouragement even though I've lost like 23lbs in 3 months. I'm tracking my calorie intake to the T and weighing / measuring everything. I bulked up nicely to 320 and now trying to cut down. So far, I am at about 297lbs 23% body fat. I lift 2 hours a...

MrNoLoss‎, 03-23-2019 10:34 PM
10 335

Simple meal ideas to complete my 3000 calories diet?

I'm looking to complete my personal 3000 calories diet, currently 2/3rd there. The idea is for a skinny guy to bulk up, and what I've got so far including the calorie + macro counter can be found below: Breakfast - Large banana (120 kcal) 31g carbs - Skimmed milk 500ml (175 kcal) 25g...

Suther2‎, Today 07:07 PM
Today, 07:07 PM Go to last post
0 2

Thumbs up Fussy eater diet

Hi, I’m looking for some advice and tips for meals as I’m a bit of a fussy eater. I’m 25yo, 5ft9 & since starting training a couple of years ago I’ve increased in weight from around 7.5stone to 10stone. I’ve got a high metabolism so need to be hitting around 3000-3500calories to gain weight,...

Ell1994‎, Today 04:22 PM
2 71

Food Faceoff: Chicken 1

This week you will be voting on that magical bro food........ Chicken. All of the 10 dishes below all contain Chicken. Please choose up to 6 that you like:

boo99‎, Today 05:02 PM
Today, 06:57 PM Go to last post
5 82

Friends and girlfriend always question my diet and protein intake?

Hi I was wondering if anyone would be able to help, I’m 200lbs looking to gain muscle mass, been training for a couple years now and seen some great progress. My macros currently are around 400C 200P 100F at 3500 cals (bulking season) I don’t eat meat so do struggle with protein intake, so tend...

99lewis‎, Today 02:56 PM
9 154

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
137 Pages
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Today, 06:03 PM Go to last post
4,104 445,301

Food Faceoff: Green Final

Below are the top 8 voted Green foods/drinks from the Semis yesterday that received 4 or more votes.listed in order of votes. Please choose your 1st, 2nd and 3rd Place choices: Romaine Lettuce

boo99‎, Yesterday 04:32 PM
Today, 04:58 PM Go to last post
13 221

Macro's Fluctuation?

Hi All, I finished my cut at 1800Cal (160lbs) 6 weeks ago, and have been slowly upping my calories by 100-150 per week. i kept losing weight even when i hit 2300 (my supposed maintenance cal), But once i upped it to 2400 cal i have been gaining almost a pound per week. So i decided to scale it...

PSPING‎, Today 10:54 AM
Today, 04:40 PM Go to last post
3 78

How do I stop eating trash?

I've been working out for quite a bit, but I probably could be doing better if I didn't primarily eat pizza, soda and burgers. I've tried getting healthier, but I haven't been able to stop eating trash.

tincanmaniac‎, Yesterday 04:13 PM
Today, 02:42 PM Go to last post
19 399

Beginner in need of nutrition advice

Hello, As the title states, I'm in search of advice for a specific diet/ nutrition plan to follow. I am 6'0 175 lbs. I've trained on and off for several years, however, graduate school has consumed most of my time over the years and has kept me from the gym. I am completely uneducated when it...

Timealb‎, Today 08:49 AM
Today, 02:24 PM Go to last post
2 114

How can i increase my calories by 900

So i have been working out properly now for over a year, made some good gains but after a talk with a guy in my supplement shop he said i need to up my calories if i want to get more mass, after some calculations i think i need around 2950, Im 6' 2, 196 pounds, pretty lean just small amount of...

Rmcd14‎, Today 05:37 AM
Today, 12:36 PM Go to last post
12 228

question about water intake..

So from my understanding, drinking the same amount of water on daily basis won’t lead to you gaining excess water weight.. If you drink a gallon a day, you should consistently do that. My dads belief is you don’t need anywhere near that amount of water(he’s old school), he thinks if you’re trying...

daclifts‎, Today 09:45 AM
5 140

How important is protein source?

I eat a lot of PB and jelly sandwiches, they are my favourite, cheap and easy to make i have this for breakfast every morning. 4 slices of bread with 40-50g peanut butter it works out to 30g protein in total. Is this a good source of protein? Would changing to whey protein or meat make much...

StayNattyBruh‎, Today 03:54 AM
Today, 09:59 AM Go to last post
9 209

Some advice for bulking..?

Hi guys, a few days ago i asked in this forum "should i bulk or cut", well, everybody said bulk and that's what I'm trying to do, now, according to the TDEE calculator website and the app MyFitnessPal I should be eating around 3100 calories, and I'm not sure if that's way too much or not, I do...

cali67sthenics‎, Yesterday 06:53 AM
Today, 09:12 AM Go to last post
8 255

Bodybuilding nutritional advice

I’m 18 years old ,my height is 5”8,and I weigh about 143lbs.could someone pls tell me if I should bulk or cut ? Btw could someone also estimate my body fat percentage? Thanks alot❤️ (Guys btw I’ve been lifting for over a year and went on a bulk for awhile,I was wayyy skinnier before this if you...

skinnyfatmath‎, Today 07:57 AM
2 122

High protein/low carbs or macros?

I just newly registered here seeking assistance in figuring out what I should eating to get cut, and start the process of bodybuilding. I've been lifting weights since I was 15, now 20, but this last year is the first year that I have taken any serious consideration into bodybuilding, and getting...

benward99‎, Today 07:20 AM
3 130

I think i need help with my diet

Hello everyone just wondering if anyone one could help me with the situation i'm in now i only really started getting into shape this year and i need a bit of help So I've been doing a pretty intense diet for the last 3 months at the start i weighed 85.6 kilos and now i'm down to 74.7 for the...

k4yle‎, Today 04:40 AM
2 123

What type of carbs are actually acceptable?

I heard that fructose just turns directly to fat I heard aromatase in grains, pasta and even yoghurt and cheese lower testosterone I heard gluten in bread and pasta lowers testosterone I heard fibre lowers testosterone (likely by reducing cholesterol) And sucks out vitamins Is this just...

BakedBrotato17‎, Yesterday 06:24 AM
22 496

Considering if i should Bulk or Cut ?

Hello guys, long story short after my binge eating and thinking that I have some kind of immunity to store fat i gained some muscle but along with fat. After new year i started cutting and for 2 and a half months i dropped 6kg~13lbs. Now i weight 76kg.~167lbs. and my height is 188cm=6.1 feet My...

Daniel4o‎, Yesterday 04:02 AM
7 262

Bulk or cut?

Hello, I know this might be different because this is site for bodybuilding and lifting weights, well in my case I'm mainly doing calisthenics and I've been looking all over internet to find myself an answer at should I bulk or cut. I have been cutting for a long period of time and I was a...

Marcuscali‎, Yesterday 10:29 AM
11 234

Food Faceoff: Green Semis

Below are the top voted Green foods/drinks of the week that received 9 or more votes yesterday, listed in votes received Please choose up to 6 that you like to go to the Finals tomorrow: Garlic Parmesan Beans

boo99‎, 03-23-2019 05:32 PM
12 303

Should I continue my cut or lean bulk?

Just for reference: 18 y/o @ 5'9 started cut at 165lbs current weight ~151lbs starting bodyfat % ~16% current bodyfat % - you be the judge (if anyone could tell me that'd be great) goal: to look as massive yet still shredded for July (going on holiday) Hello all, I started my cut on the...

ashcrackbumi‎, Yesterday 01:15 PM
Today, 03:55 AM Go to last post
5 198

Trying to gain weight

So I’ve been trying to gain weight. In the morning I’m eating around 3-4 eggs along with a half gallon of chocolate milk. I eat around 5-6 servings of peanut butter a day along with just my normal meals. Anyone got any other foods I could mix in there to pack weight and I’m 20 btw not 49

chandler233‎, Yesterday 09:54 PM
Today, 03:26 AM Go to last post
3 154

Lifting while on (prescription) benzodiazepines (Diazepam)

I didn't read the forum rules.

Oxybrocin‎, Yesterday 07:38 PM
Today, 03:23 AM Go to last post
3 157

What would you tweak on this diet for quick weight loss and muscle building?

DIET No sugar! No bread! (Limited) No potatoes or anything deriving from it! No flour like cookies, cheez its (crackers) No candy! No pasta! Lots of water! Eat often (small amounts) (good food)

flamingraiden‎, Yesterday 02:30 PM
3 171

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