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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
186 Pages
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Yesterday, 09:20 AM Go to last post
5,560 964,941

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
175 Pages
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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08-10-2018, 10:56 PM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. ADDITIONALLY: *This is not WebMD; don't post medical-related questions. Instead, talk to your doctor. Posting a statement in your thread that "I'm not asking for medical advice," and then asking...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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11-23-2015, 07:42 AM Go to last post
1,770 512,877

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 439,299

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 449,855

Unhappy Bulked up - Now I have puffy nipples

How can I get rid of them, I'm a tall dude and bulking is really difficult so I don't want to lose weight, I don't have nutritious food only a bunch of pasta, beef steak, rice, bread, fried pork, etc. What can I do? Is there an exercise to isolate that area? Also the area in my armpit has...

Huddy6‎, Today 03:05 AM
Today, 04:24 PM Go to last post
6 189

What's your favorite oatmeal recipe. I would like to try them.

On one side: 200 ml Almond Milk, heat till warm. Add 2 cups of Oatmeal, and microwave for 2-3 minutes (Depending on how you like it) Once done, add PB powder (banana flavor) 12g, and stir until semi thick. On other side: 50ml of water (or more per your need) 15g of Unsweetened cocoa Sugar...

StingyChiken‎, 08-16-2018 07:12 AM
Today, 03:52 PM Go to last post
28 602

First Time Bulking.... Calorie Adjustment?

I’m sorry that I keep posting on the forum today, but I wanna make sure I’m doing a CLEAN bulk right. I started my first bulk 2-3 weeks ago eating 27-2800 calories. I’ve been pretty much maintaining, which is good for a first clean bulk. Well I had a bad weekend intake wise. I didn’t track what...

JorgeDeBano‎, Today 01:47 PM
Today, 02:40 PM Go to last post
1 90

Cronometer showing low (40% DV) Vitamin E intake. Should I supplement?

Seems that food sources that contain a sizable chunk of Vitamin E are few and far between. Aside from almonds and vegetable oils. I'm happy with my diet as is and the results I am getting, so I don't plan on changing it just to suit one nutrient. I'm not a huge fan of almonds, and I certainly don't...

broganoff‎, Today 10:36 AM
2 115

Smile Help please, building muscle

Hi everyone, Thanks for paying attention to my post. I'm a 28 year old woman who has been working out since 2 years ago. To sum up my story, I'm 172 height and my weight was 240 pounds 2 years ago. I started dieting and exercising (functional training) and I lost 100 pounds). But I did it...

gabbie1989‎, Today 10:17 AM
3 154

Weed-Killer Ingredient (Glyphosate) Found in Cereals & Oats

Just sharing.

AdamWW‎, 08-16-2018 09:47 AM
21 673

Will one day of overeating actually do anything to me as a teenager

I'm 16 and weigh 157lbs ish and normally I eat around 2700 cals give or take and I ate like 5000 today and my stomach hurts like hell and has gone swollen and I look fat as hell will that actually do anything to me or will I just go back to normal??

Damian0956‎, Yesterday 02:29 PM
Today, 10:00 AM Go to last post
17 331

Question Is too much of a caloric deficit counterproductive?

I'm a male 6 '1 at 193 lbs and 16% body fat currently; Goal is 8% body fat. I've been bouncing around 186-193 lbs for roughly 3 weeks now with my waist and neck measurements staying the same at 34 and 15 inches. My daily diet is in a caloric deficit of 250 calories per day (I'm allowed 2410...

SlowAnSteady‎, 08-16-2018 03:40 AM
Today, 09:47 AM Go to last post
8 456

Food Faceoff: Avocado Semis

Below are the top voted Avocado dishes of the week. As always, there were many ties so we have 17 today. Please choose up to 6 for the Finals tomorrow: Guacamole

boo99‎, Yesterday 04:44 PM
Today, 06:33 AM Go to last post
11 177

Healthiest, most convenient carbs?

Im EXTREMELY busy. Every break I get at work, im talking on the phone or emailing while eating, Im gone from 4am until 5pm every weekday (longer on weekends) and from when I get home right until i goto bed, im in and out running errands, on the phone, doing housework, cooking/eating etc. Anyway,...

MillerDecaXC‎, 08-14-2018 04:55 PM
2 Pages
1 2
49 1,665

Confused and losing motivation

Hello I have been training for a year now and made good newbie progress. I have had meal plans made and followed them well. But I recently lost quite a bit of weight and now looking to bulk again. I am following the bigger leaner stronger program which recommended 2600 calories and I lost weight...

nuttie18‎, Yesterday 06:32 PM
Today, 05:30 AM Go to last post
5 295

does plant based protein raise blood urea levels?

I have heard that protein raise urea levels in blood... but does all protein raise urea levels significantly? I have heard that plant based protein might not? any source?

modestasm85‎, Today 04:44 AM
Today, 04:58 AM Go to last post
1 126

Does Micronutrient timing matter?

Or are there any benefits to spreading them out the day? Because i like to eat most, if not all my veggies in one sitting

anothergymer1‎, 08-17-2018 11:57 AM
11 382

Cool Diet soda?

Hellooo everybody What do you think about diet soda, like cocacola Will at affect my gainz, muscle mass or six packs from popping? Just simple answers no bro science Thanks in advance xD

dogyleo‎, Yesterday 12:59 PM
8 350

Cheat Day Blues

Hey guys, first time posting, and I have a question. Over the last year, I have dropped almost 50 lbs via diet and exercise. Usually run early (about 5) in the morning, then go to work. Stuck to a lean meat, brown jasmine rice, and green vegetable diet with a cheat day on Saturday. The...

mullins0331‎, Yesterday 05:36 PM
7 301

eating clean in vegas !

for those of you trying to stay on your diets while in vegas for Olympia weekend . defenetly try out the protein house . if anyone has other ideas please post here !

havok77‎, 07-20-2018 08:38 PM
Yesterday, 10:19 PM Go to last post
9 543

Probiotics May Cause Brain Fog

A new study floating around seems to suggest that probiotic use may be linked to brain fog & SIBO. I didn't have a chance to read the full study, & it only included 38 participants, but the removal of probiotics & the introduction of antibiotics seemed to improve symptoms of both SIBO & brain fog....

Strawng‎, 08-09-2018 06:05 PM
Yesterday, 09:16 PM Go to last post
18 720

Book recommendations

Can anyone recommend me some nutrition books for a beginner

eddawg951‎, Yesterday 03:32 PM
Yesterday, 03:41 PM Go to last post
1 162

Food Faceoff: Avocado 5

These 12 dishes below all contain Avocado, please choose up to 8 that you like: Cherry Tomato Pasta Chicken Wrap

boo99‎, 08-17-2018 04:32 PM
Yesterday, 02:28 PM Go to last post
14 277

Question Should I count fiber in my total calories?

Good evening all, I hope everyone is doing well. I am currently cutting on 1550 calories (5'8 70kgs, 21 years old ) I was wondering if I should be counting fibers as part of my daily caloric intake? For example today I've had 110g of carbs 40 of which were fiber. Should I subtract 40...

raxyjr‎, Yesterday 11:03 AM
Yesterday, 12:21 PM Go to last post
3 187

Freezing Raw Organ Meats and Bacteria

I used to eat liver back in the day. Not so much cause I liked it but cause it gave me a TREMENDOUS amount of energy. I am looking into it but does freezing the meat actually kill any chance of pathogenic bacteria? I know bacteria need nutrients to survive. Think yeast for example it needs a warm...

ss4vegeta1‎, 08-08-2018 02:56 PM
Yesterday, 08:14 AM Go to last post
6 389

How many calories should I be eating?

Hey. I'm 160 tying to bulk to 190-200 how much should I be eating? Normally I try for at least 3500 with 200 grams of protein Also for accuracy I dont know why it says I'm 48 im 19

HIHello15‎, Yesterday 02:26 AM
Yesterday, 04:06 AM Go to last post
2 291

Looking for the common "Protein Solution"

I have been working out for about 4 years, eating healthy, with a moderate to recently intense workout routine of approx 90 minutes 4-5 days a week, Creatine, BCAA's L-Glutamine, Multi-vitamins, Omega-3's Protein shakes 1 - 2 a day I am 29, 190 LBS, have a desk job 75% of the time. I have...

MonasheeMan‎, 08-16-2018 09:33 AM
Yesterday, 12:59 AM Go to last post
15 605

Best/nutritious starches for carb cycling?

I'm doing the carb-cycling approach, so I'm looking for ideas on what would be good to buy/eat for the days when I need to eat a surplus of carbs. In theory I'd use a favorite cheat meal for that, but my favorite cheat meals are at restaurants that are a bit of a drive for me, so I'm looking for...

Aurelian‎, 08-17-2018 03:40 PM
08-17-2018, 10:13 PM Go to last post
7 245

Skinny fat

Should I go bulk or cut? Current weight: 150lbs Current weight goal: 160-165lbs Height: 5'6 ft. in Age: 20 y/o Shape: I think I belong in endomorphs. Any recommendation of what should I buy? Im planning to buy serious mass for bulking but Im afraid it's not suited for me considering Im...

aldrincelestino‎, 08-17-2018 07:08 PM
08-17-2018, 10:12 PM Go to last post
3 244

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