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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
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Today, 04:55 AM Go to last post
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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08-20-2019, 06:19 PM Go to last post
303 353,026

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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08-12-2019, 12:37 AM Go to last post
304 1,062,159

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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11-23-2015, 07:42 AM Go to last post
1,770 633,403

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 82,913

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
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Arrow Thoughts on this meal plan website? Nutrition?

I recently found this website ( what do you guys think of the meals it generates?

Ram132G‎, Today 02:05 PM
Today, 02:05 PM Go to last post
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Exclamation Problems with cutting macros etc help

So i’ve been training for over 3 months now, i’ve lost over a stone and a half just from working hard and eating reasonably well. The more i’ve been training the more i’ve been getting really into it. I feel my training is really effective and my only downfall to not getting the most of all my...

adammcnulty‎, Today 01:33 PM
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Smile Low carb high protein diet

Hi. I am currently having: I am 25 and weight 12stone 1900 calories a day 150-180g protein 100-140g carbs 60g fat

wale23‎, Today 10:28 AM
Today, 01:07 PM Go to last post
6 143

Can chocolate flavour in a protein powder cause constipation?

I have digestive issues and sensitive to some foods. My concern is whether flavour in a powder can cause constipation? I use a chocolate flavor vegan protein . One scoop (35gm) consists of 25 gm protein and 2 gm fat and 0.8 gm carb. I Take one scoop a day of it. It uses natural chocolate flavour....

ZyzzFann‎, Today 10:48 AM
Today, 11:51 AM Go to last post
4 112

How calculate phisic activity for maintainance?

Hello everyone! I would like to maintain my weight but I'm not sure how to calculate the burned calories right, could you help me? Here's my stats: 26 Female 154 cm 46,5 kg

alaskaBJJJH‎, Today 11:50 AM
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Food Faceoff: Instant Pot 3

An Instant Pot cooked all of the 10 dishes below. Please choose up to 6 that you like: Chicken Alfredo

boo99‎, Yesterday 05:44 PM
Today, 10:45 AM Go to last post
14 307

Need help to develop a diet program

I know all too well that eating right is key to building a better body..but I always struggled with what to eat, when and how much.. and when to work out. I'm looking for anyone who can help coach me on what works for them regarding the foods to eat. I don't go to a gym and prefer to work out at...

briguyct‎, Yesterday 06:18 PM
1 188

Food Faceoff: Instant Pot 2

These 10 dishes below were all cooked using an Instant Pot. Please choose up to 6 that you like: Beef & Broccoli

boo99‎, 08-20-2019 06:02 PM
Today, 05:42 AM Go to last post
20 552

What do you eat for healthy fats?

I usually eat a serving of cashews, a serving of extra virgin olive oil and 4 oz salmon, daily, to get my required fats. Im thinking about eating 8 oz of salmon a day instead of EVOO. What do you eat to meet your daily fats requirements?

Phenmo93‎, 08-15-2019 03:09 PM
Today, 05:40 AM Go to last post
14 991

is it safe to eat cold rice

Hello everybody. I want to pack lunches for work for 3 days in a row, so I make a big batch of rice, pack it in the boxes and put them in the refrigerator, my question: is it safe to eat that rice cold even on the third day? I dont reheat them, just eat it cold. I got a bit confused, I read...

TravisB76‎, Today 01:48 AM
Today, 05:09 AM Go to last post
5 237

Calorie calculators vs lifestyle

Hello everyone, I'm looking to clear up some confusion I have about all these calorie calculators floating around the internet. The majority of them have an option to select your activity level that tends to be based on a low, medium, high scale or on how many times a week you exercise. This is...

basudz‎, 08-20-2019 09:17 AM
Today, 04:27 AM Go to last post
9 463

diet for muscle mass

I plan to start going to the gym in September. I know you should pay attention to diet if you want to build muscles. How did you guys plan your diet? Did you plan it on your own or did a nutritionist do it for you? And in case you talked to a nutritionist, did he use bioelectrical impedance...

Pel10‎, Today 01:07 AM
Today, 01:58 AM Go to last post
4 185

Exclamation Please help me get FAT !

Hello so here is my issue, I have many issues, lol I cannot consume sugar, it causes me severe acne I cannot consume moderate wheat, it causes me severe acne I cannot consume dairy, it causes me severe acne I can't treat acne without diet, I tried all, roaccutane will get me impotent, no...

bodybuidlerst‎, 08-20-2019 02:14 AM
Today, 12:26 AM Go to last post
10 563

Healthy Drinks To Replace Soda

What are healthy drinks to replace soda besides just water? Are these good to add some variety to water: Propel Zero Powder Packets?

DoragonKingu‎, 08-20-2019 09:16 AM
2 Pages
1 2
Yesterday, 08:47 PM Go to last post
30 740

Need assistance with research

Does anyone know of any peer-reviewed studies done on: Protein consumption in 1 meal vs 4-6 meals Example - 200g of protein at once vs spread out in 4-6 meals Negative / positive affects of sports energy drinks the 2nd topic preferably needs to be not be funded by drink companies like...

Visagex‎, Yesterday 03:38 PM
Yesterday, 03:38 PM Go to last post
0 198

Help figuring out nutrition

Hello, I have been working out and eating healthier for about 2 years now. Currently I’m 19, 116lbs and 5’5 and I would like to lose the last bit of fat I have and build muscle. But I’m not entirely sure how to approach this, should I be in a caloric deficit or surplus? Also I would like to note...

Amoalosgatos‎, 08-20-2019 07:47 PM
Yesterday, 01:55 PM Go to last post
7 360

Weird Vision, 'Brain Fog' from diet sodas, gum etc

Hey, Usually I consume a fair amount of diet soda (equal to a bottle a day, sometimes more). I have been doing this now for around 6months, but prior I never used to have fizzy drinks or soda, gum or anything like that. Since the last few weeks, every time I have any diet drink I get weird...

Triatus‎, 08-20-2019 06:53 AM
Yesterday, 01:25 PM Go to last post
17 576

Cacao Powder

Does anyone have any ideas/tips on how to consume this stuff? It's pretty bitter; curious who uses it and how to consume it. Has anyone really seen or felt benefits of it?

smokinal‎, 02-17-2018 05:07 AM
Yesterday, 11:39 AM Go to last post
23 2,159

Question Suddenly burning more calories?

On my bulk I have eaten 2800-3000 calories depending on my activity (TDEE is around 2500-2700). Until two weeks ago I was steadily gaining weight and eating in a surplus of ~300 calories. Now it seems like my "3 weeks ago bulk calories" have become my maintenance calories. Of course your TDEE...

faithbrah‎, Yesterday 05:08 AM
Yesterday, 09:38 AM Go to last post
5 325

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
166 Pages
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Yesterday, 08:42 AM Go to last post
4,953 524,917

Should I first cut or bulk? And why

Hey guys, I am pretty new to the fitness world and hope someone can help me out with this: I am 22 years old, 174cm tall (5"7) and currently weight 70kg (154 lbs). I definitely want to be smaller in general so I have to lose fat. But I don't just want to be skinny, I want to build muscles...

agolee‎, 08-20-2019 01:45 PM
Yesterday, 06:05 AM Go to last post
8 454

Question Skinny fat - cut or bulk

Hi guys, Interested to know your opinions on whether I should cut or bulk. Been going to the gym for 1-2 years however have been inconsistent with diet recently and thus feel as if I have gained too much fat. Pics are in my photo gallery in my account. Also, your viewpoint on a routine I...

ben1500‎, 08-19-2019 03:55 AM
2 Pages
1 2
Yesterday, 02:39 AM Go to last post
36 1,186

Question about dietary fats and muscle definition

I have gone from 78kg to 64kg (I am only 5 foot 6 in height) but built some muscle and mass however even though my bodyfat is low I still lack definition around my mid section. I can see abs and muscle early morning etc and have a flat stomach now as I've lost 2-3 inches around mid section. My...

MuzzUK‎, Yesterday 02:14 AM
Yesterday, 02:17 AM Go to last post
1 312

Cutting vs bulking

Hey Considering I'm: 33y/o 6'2 190 lbs 14% body fat Should I cut or bulk?

Rockley‎, 08-19-2019 07:07 PM
Yesterday, 01:09 AM Go to last post
14 542

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