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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
171 Pages
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Yesterday, 03:50 PM Go to last post
5,115 876,810

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
67 Pages
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01-09-2018, 05:35 PM Go to last post
1,996 124,326

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
175 Pages
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01-06-2018, 11:03 AM Go to last post
5,221 1,796,585

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
6 Pages
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12-23-2017, 11:28 AM Go to last post
154 106,433

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
33 Pages
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962 420,136

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
10 Pages
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10-24-2017, 09:25 AM Go to last post
277 846,304

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 470,445

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 47,650

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 02:31 PM
04-19-2010, 02:31 PM Go to last post
0 431,825

Does running on low carbs make you mentally tired?

Hi All quick question. Ive started cutting last week, running 2100 calories per day to help drop my bodyfat level down ( upwards 30% im thinking ). Anywho , i've remapped my types of eating completely. Rather then eating cookies, pizza, and whatever I want i am now tracking it all with the...

Rebuilt3‎, Today 10:18 AM
Today, 03:00 PM Go to last post
8 230

BCAA vs Whey question

Hi, I have a quick question for you guys. I'm just tweaking my diet cause i was cutting too much muscle with fat and I found myself asking should I include BCAA in my post-workout meal spreadsheet as protein or leave it out and just count the calories and protein from whey/dextrose? Thanks for...

TheBrave89‎, 01-06-2018 11:29 AM
Today, 02:48 PM Go to last post
23 661

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
78 Pages
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Today, 02:20 PM Go to last post
2,328 302,105

Tips

Hallo guys! I need some advices and tips about TDEE. First ima 24 yo male 186 cm 83 kg. More of the skinnyfat side, but i have some small definition of triceps, shoulder heads, chest, but high stubborn fat at the stomach area and back fat handles. Im working out for almost 3 weeks now. Changing...

suprahhhhh‎, Today 12:01 PM
14 205

measuring

converting ML into Grams? i dont think its a straight conversion is it? im measuring light mayo which on the back it measures by ML.

tyler2244‎, Today 01:06 PM
Today, 01:53 PM Go to last post
3 85

Question about bulk - How am I doing? ANY criticism encouraged.

First time ever bulking or taking weight lifting serious for that matter although I have "worked out" since high school I just didn't know what I was doing (still sort of don't. I have a lot to learn). These are 1 rep maxes (from September)-bench press from 155ish to 210, never did squats to 205,...

merl227‎, 01-16-2018 05:04 PM
Today, 01:48 PM Go to last post
9 274

Macros

I've started tracking my macros just recently (going for 35P/45C/20F split), and I've noticed that most of the time my proteins and calories are in check, but I consume more fat than needed and too few carbs.Could anybody tell me what are the exact cons of that?I'm a total begginer in terms of...

Malf82‎, Today 01:10 PM
2 80

Bulk more calories

Ok so 5 days ago i posted that im skinny fat and i have 20-21% And one men told me to eat maintance and follow fierce 5 workout i like that plán and im doing right now 1 Year ago i was fat and i lost About 20kg but looked skinny fat and i start lifting weights 4 months ago but i really didnt make...

SuuB1K‎, Today 01:18 AM
13 336

Calories and working out

Ok so I'm 22 years old train mauy thai 2-3 times a week and just started doing weights again, usaly after training I feel tired and sore but lately as I have been exercising more I'm feeling like a zombie, tired have absoulty no energy and very short tempered I have been eating clean and I have...

joshc1995‎, Today 11:03 AM
Today, 11:16 AM Go to last post
3 275

I need some help with my food plan.

Weight 86.5 Marcos are attached. So it's gonna be a cutting one and I need around 1800 calories , ** important note its not there but there is an extra protein shake that is 130 calories + 25 grams protein * * * * * I technically need it at 1750 calories and now its at 1830(including the...

LifterMega‎, 01-01-2018 05:38 PM
Today, 10:33 AM Go to last post
21 562

Food Faceoff: Indian Food 3

Please choose up to 8 of the 12 Indian dishes below that you like: Barfi Mango Lassi Onion Pakora

boo99‎, Yesterday 04:35 PM
Today, 10:04 AM Go to last post
13 1,010

Is eating one large buffet meal a day, a good idea?

I'm not saying I do it regularly but I find that whenever there's a special occasion and me and my family go out to Mandarins for lunch, I feel so full that I eat nothing for dinner. On that day, I had a few fruits for breakfast. But am I likely at a caloric deficit or still at a surplus if I...

onequestion123‎, 01-16-2018 03:35 PM
Today, 09:05 AM Go to last post
11 540

Natural water sweeteners, perferably cheap and doesn't rot fast.

I need to drink more water, but water is so boring to drink, and lemons go bad pretty fast. Countrytime sweeteners have preservatives and artificial. Lemons used to be a quarter, i was able to get around it by buying a lot of small lemons in a bag, but they're actually over 50 cents now at walmart...

UKTone‎, 01-16-2018 03:00 PM
Today, 07:17 AM Go to last post
6 1,527

Question Evidence of risks and benefits of high-protein, low-fat, low-carb diets

My brother and I have been eating 1.4 grams of protein per pound of non-fat body mass per day since August 9th. I've lost 21.1482 pounds of fat body mass, according to the Omron body composition scale I own. My brother and I are pretty satisfied with our diet, using our campus dining hall and...

Taric25‎, 11-09-2017 10:31 PM
2 Pages
1 2
30 1,492

Weight lost after Chicken cooked

Lets say I slam 10 oz chicken breast to be cooked. How much weight will it loose after cooking? ... Approximately

cheece2007‎, 05-12-2009 01:51 PM
11 31,096

Maintaining Muscle On Carbs?

Was wondering, Is it possible to maintain muscle if protein is 50g less than the LBM (1lbm=1g). But make up with carbs? Body is at maintenance calories.

Ram132G‎, 01-16-2018 11:12 PM
Today, 03:50 AM Go to last post
12 375

Any Frozen Foods that work well?

Hey guys - I've been doing really well with my diet lately but with two kids, work and the gym sometimes I find it hard to get my protein in without the fat/carbs/sugar. I was just wondering if you guys have any frozen foods/meals that follow the guidelines of your diet when you need to make...

RedskinMarcus‎, Yesterday 07:22 AM
Today, 03:18 AM Go to last post
12 1,687

I'm gaining muscle but I need to loose fat!

Okay so this is the thing... I train between 4 to 6 times per week. I keep a diet with micro-nutrient rich foods and I try to count calories. The results? I am getting in fact stronger. I can lift heavier, resist more and endure more. heck I even see some muscle definition! Great right?...

vhamui9‎, Yesterday 12:31 PM
Today, 02:18 AM Go to last post
4 1,102

Am i doing it right?

Im 16, 6"0 185lbs (83kg)- Pic below Im currently eating around: 3000calories 190g protein Is this enough for ME to put on a decent amount of muscle mass without getting TOO fat assuming my training is on point.

oYULANo‎, Yesterday 02:26 PM
Yesterday, 11:33 PM Go to last post
1 1,010

Scared of some stuff I read here.. help

A lot of people claim that working out too much and being on a deficit might come with thyroid problems and irreversible hormonal problems.. Im quite scared because I lift 6 times a week and not even think about doing cardio anymore during my cut because of what i read (I love running, playing...

Paulkirkm‎, Yesterday 07:23 PM
Yesterday, 11:31 PM Go to last post
4 190

I need some help with Nutrition

Alright, so I am 17, I am 6'1 and I weigh 156 pounds (I know I'm skinny there is no need to flame me), and I have been lifting since August, and I've come to fall in love with gains. In the gym I mainly know what I am doing, when I was younger I lifted too and my dad taught me the ways of lifting...

KalebBry‎, Yesterday 06:04 PM
4 280

Food Faceoff: Indian Food 2

Below are 12 Indian foods/dishes. Please choose up to 8 that you like: Chapati

boo99‎, 01-16-2018 04:20 PM
Yesterday, 08:18 PM Go to last post
13 2,500

Rest Day Supplementation

I'm working a Mon/Wed/Fri weight sessions with cardio on Saturday. At what time on my rest days would it be best to drink a protein shake? Edit: another question, I understand muscle synthesis is greatest immediately after eight training and then declines, so is it recommended to drink protein...

TypicalAsianLad‎, Yesterday 07:32 PM
2 109

Should I fast before a lipid panel?

Having one done this week and there are no specifics around whether I should fast or not, simply that the order was put in. I imagine it shouldn't matter too much but, curious for input.

AdamWW‎, Yesterday 02:23 PM
Yesterday, 05:42 PM Go to last post
4 281

Skinny fat & lean bulking?

Hello, My brother is currently skinny fat and is 5'9 and weights about 145IB. He wants to gain muscle and lose that little but of fat on his lower stomach. However, first things first, he wants to pack in some muscle through clean bulking (since he's still has fat). However, i personally have never...

juanluis305‎, 01-16-2018 08:42 PM
Yesterday, 05:36 PM Go to last post
5 271

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