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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
69 Pages
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Today, 06:56 PM Go to last post
2,041 137,335

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
176 Pages
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Today, 01:20 PM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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03-12-2018, 08:31 AM Go to last post
278 871,711

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
175 Pages
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03-12-2018, 08:28 AM Go to last post
5,235 1,831,296

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
7 Pages
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03-11-2018, 10:35 AM Go to last post
189 128,114

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 50,480

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 427,070

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 437,454

How to make canned tuna taste good?

Ok guys I’m going to start including canned tuna in my diet due to being busy I can’t prep as much. Anyway to make canned tuna taste good without adding fats or carbs? Was thinking of using black pepper and Tabasco sauce

NLNFunKti0nz‎, Today 07:00 PM
11 125

Do we need 4 meals a day for optimum PS (article) Cliffs: 3's OK brah

SuffolkPunch‎, Today 09:08 AM
7 272

Red face Eating healthy gives me acne

Now I know "healthy" is subjective but I'm talking about the conventional healthy stuff. Lots of melons, fruits and veg, tuna, cottage cheese, lean meats, potatoes and colored rice, lots of matcha green tea with lemon. It seems the more healthy food I eat, the worse my face acne gets!? I...

PiscesNinja‎, Today 07:08 PM
1 70

Intermittent fasting: always hungry during "feast" period

So I started inttermitent fasting a week ago. I wanted to ease myself into so do 14/10 for a week or two and then if I like it work my way up to 16/8. So far I really like it (especially since I only have 2 meals to plan instead of 3 or 4), and I'm dealing really well with the fasting period,...

marie056‎, Today 01:35 PM
9 171

Do I need to cut carbs in order to get from 9% to 7% body fat?

Ignore my avatar - from a few years ago. I am currently on the upper end of 9% / lower end of 10% body fat. I went from about 15%-16% to my current level in about 2.5 months. I did this with strict intermittent fasting (about 800-1000 calorie deficit per day), almost daily gym visits with a regular...

Wife Beater‎, Today 08:38 PM
Today, 08:55 PM Go to last post
3 31

Cool Getting shredded and drinking once a week?!

Ok so my last post somehow got removed..? Are any of you guys single digit body fat and drink twice or maybe once a week? Is it possible to stay ripped doing this if so could you guys leave any tips about how to go about this? I know alcohol will simply slow my progress by using it as energy and...

PaulxHardcore‎, Today 02:54 PM
6 190

Food Faceoff: Breads 1

This week you will be voting on all types of breads from the USA and around the world. Below are 12 of these, please choose up to 8 that you like: Anadama Arepas

boo99‎, Today 03:53 PM
Today, 08:01 PM Go to last post
12 120

Weight Loss Nutrition - Opinions?

What do you think of the plan below? Breakfast: Oats Protein (1 scoop) Snack: Protein Shake (2 Scoops) Meal 1: Chicken Minute Rice

ngoclinh23‎, Today 07:03 PM
Today, 07:44 PM Go to last post
2 84

What to Eat? Gain weight without fat

Hi Guys, I think I reached the point where I'm completely fed up and I dunno how *bip *bip to eat anymore ans I'm asking myself what am I doing wrong. I'm a 30yo 74kg guy trying to build up. Before I was eating a lot (only good food, no processed, bad fat or alcohol) and I was always topping...

burnacid3000‎, Today 05:43 PM
Today, 05:57 PM Go to last post
1 107

Talking Thoughts on my bulking diet

Hi everyone, I'm new to this site and was just looking for some thoughts and opinions on my bulking diet. I've been lifting for 2 years and I'm at the point where the gains are stagnant. Looking to get to 75kg with a decent BF% by the end of the year. I'm 19 years old, 176cm (5"9) and about 70kg...

James564‎, Yesterday 12:31 AM
Today, 04:53 PM Go to last post
14 1,907

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
84 Pages
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Today, 04:48 PM Go to last post
2,512 318,328

Exclamation [SERIOUS] Need to lose 30 pounds in a month, very critical

I really need to lose 30 pounds in a month. Its very crucial. My fitnesspal said I need to eat 2400 calories to lose 10 pounds a month. Instead I will be eating somewhere around 1100. And running/biking/lifting a lot in the evening. By simple math I should lose 20 pounds. But if I add a lot of...

GodHatesAbs‎, Today 10:54 AM
12 269

Diet Suggestions?

I’ve been on the Ketogenic diet for a while a dropped from 216 to 170 pounds to slim down for my wedding. Now that we’re married I’d like to transition off from this diet but I’m not looking to gain all of my weight back. What diet would you all suggest. I work as an aborist so I have an incredibly...

HunterStrength‎, Today 02:08 PM
Today, 02:32 PM Go to last post
1 147

Food Faceoff: Whey Brands & Flavors Finals

The top 10 Whey products of the week, in order of voting, please choose your 1st, 2nd, and 3rd place choices: Dymatize Iso100 Vanilla Dymatize Snickerdoodle Gaspari Myofusion PB Cookie Dough

boo99‎, Yesterday 03:30 PM
Today, 02:03 PM Go to last post
12 1,198

Does roast chicken absorb fat?

I’m aware that there’s usually no need to be this strict but I’m doing a PSMF where every calorie matters. The context is that I’m buying a roast chicken every carb up day to make a bone broth chicken soup. I’d like to save the breasts to eat on protein only days but I’m wondering if they’ve...

armfix‎, Today 03:31 AM
Today, 01:50 PM Go to last post
3 303

Do you believe in cutting your carbs on non workout days.

Do you believe in cutting your carbs on non workout days when on a cut. 40c 30p 30f on workout days 20c 50p 30f on none workout days. Does this make sense or is it nonsense.

rlefebvr‎, 03-17-2018 08:17 PM
Today, 01:22 PM Go to last post
21 564

Any scientific studies/literature on optimal length of time to bulk/cut?

Mostly out of curiosity. I often see people criticize micro/mini bulks and cuts as spinning ones wheels. Would like to read more about what is optimal and why. Thanks in advance for any links or info.

dmmx3‎, Today 10:22 AM
Today, 01:00 PM Go to last post
3 147

Quick Opinion... Finally Started Taking Diet Serious!

Ok, so after 2 years of working out and going from 150lbs to 181lbs, I've packed on a lot more fat than Im comftorable with. I am 6'2" so 181lbs is still pretty skinny. Im 10-11% BF. My goal is to get this excess fat (primarily on my back and mid section) off, lean up, then clean bulk this upcoming...

jrector29‎, Today 12:32 PM
Today, 12:51 PM Go to last post
3 86

Cant eat for long periods of time

Hello, So I’m currently serving in the military for a year. I start work from 6:00 AM till about 5:00 - 6:00 PM. I eat two meals (sometimes one) throughout this time frame. I am currently on a bulk so I am eating anything I can get my hands on atm. My question is: can this lead to muscle loss...

Omarbibz‎, Today 09:34 AM
5 166

Bulk or Cut? (with pics)

First off posted this a couple days ago on teen section, only got 2 answers, but i only asked for a physsique opinion, now i wanna know if i should keep bulking or cut so i post it here in the nutrition section as well, hope u dont mind :) : Aight so shortly, im 18 (next week turning 19) im...

Osiris95‎, Yesterday 02:29 PM
Today, 11:55 AM Go to last post
8 526

Maintain deficit if cold sick?

Hi all, quick question. I am running a 1.5 lb a week weight loss plan currently, however developed a cold going around recently. Feeling very drained and unable to hit the gym for at least another couple days. Should I maintain less calories as per usual or up the calories a bit until the cold...

Rebuilt3‎, 03-11-2018 10:43 AM
Today, 11:44 AM Go to last post
19 590

Question Trying to put on some weight and muscles

Hello I am very thin guy with 5’8 and 53 kg weight I used to eat a lot but I haven’t been able to gain ever Now i have job where i sit atleast 8hrs a day and come back to home and mostly have sitting work only I am thinking of going to gym for weight gain Can you suggest me whats better...

j1g4r‎, Yesterday 07:38 PM
Today, 10:50 AM Go to last post
7 336

Cheap and Healthy High Fat Foods?

I've been having trouble hitting my fat macros as I don't add oil to cooking. Nuts are a bit too expensive and I'm wondering what are some cheap ways I can get good fats? Cheers.

AppropriateGuy‎, Yesterday 11:41 PM
Today, 10:12 AM Go to last post
8 803

Too many calories?

Okay so a little bit of a background. I’m 22 (soon 23 years old), 176cm (5’9?) tall, weighting 95kg (209lbs) atm. Over the past half a year or so I have dropped to this from 115kgs (253lbs) with a self made silly diet and light exercise. For the past month I have built up courage to finally...

LielaisT‎, Today 02:21 AM
Today, 10:03 AM Go to last post
12 474

Rate my macros

Im 25, 6'2, weigh 245 lbs. my TDEE is 3300. Im currently on a recomp if you will so am at a 10/15 deficit curent cals around 2900. Train at 6am due to work. breakfast (post workout) oats greek style yogurt

LouStotes‎, Today 08:58 AM
Today, 08:58 AM Go to last post
0 147

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