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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
176 Pages
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5,256 1,913,172

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
192 Pages
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Yesterday, 05:57 AM Go to last post
5,757 1,016,326

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
71 Pages
1 2 3 4 5 ... 71
11-28-2018, 01:35 PM Go to last post
2,113 210,226

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
8 Pages
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11-11-2018, 07:51 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
10 Pages
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10-17-2018, 05:59 PM Go to last post
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Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 542,745

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 64,526

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 448,869

Bulking Food Reccomendations?

Hey y’all, Was hoping to get some reccs for new food before I go shopping tomorrow. Getting tired of the same old. Here’s my typical meals in a week Breakfast: (700 ish calories) 3 eggs w or w/o cheese 2 slices whole wheat bread 2 tbsp peanut butter, 1 tbsp jam Olive oil Iced...

SushiGodd‎, Today 01:40 PM
Today, 02:06 PM Go to last post
4 107

Angry Eating way below TDEE but retaining body fat?

Hey, I asked for some advice a while back on here and I've been following that by and large. I'm still not making any progress with fat loss though. Eating a bit more has seen my body fat % go up so can someone just give me a pointer here please? I just want to maintain current muscle/strength...

cormack12‎, Today 04:07 AM
Today, 02:02 PM Go to last post
10 278

Bulking question regarding smoothies and shakes

Day 7 of my first bulking session on this diet- Breakfast: 3 eggs & tuna (50g) (350 Calories) Lunch: Chicken (100g), Sweet Potato (100g) & Rice (100g) (350 Calories) Dinner: Steak, Sweet Potato (100g) & Rice (100g) (750 Calories) Avocado, Yoghurt, Banana, Oats, Orange Juice (400 Calories) -...

avelli‎, Today 04:29 AM
Today, 01:50 PM Go to last post
11 255

glucose even from fruit can be bad for us?

https://www.ncbi.nlm.nih.gov/pubmed/22804876 just read this study showing glucose could lead to being unhealthy, even from fruits. how can people eat so much sugar and stay healthy?

stevowrock‎, Yesterday 03:46 PM
Today, 01:33 PM Go to last post
13 320

Need Assistance w/ Nutrition Plan

Hi all, Been looking around for resources for a while, but haven't lucked out yet. I fully understand how to calculate macros and count calories, etc. However, I constantly struggle with compiling a nutrition plan that meets my macro goals and that I can actually stick to day in and day out. ...

spez2421‎, Yesterday 06:34 PM
3 176

Need advice on how to plan out my diet

Some background info: I'm 18 years old, 5'11, 180-185lbs-ish, not too lean (around 17% bf), been training for around a year and half and I've just been trying to do whatever I can diet-wise because my batchit crazy parents are vegetarian (no fish, no meat, not even eggs) and I'm at the point now...

indianbradpitt1‎, Yesterday 02:23 PM
8 253

Bulking , not gaining weight but...

Hey guys, i started going to gym by the end of september, and even though i had a high amount of body fat, i was also skinny as **** since its cold weather season i decided to bulk first. Im currently eating 200 cals above TDEE, and i could notice my weight increasing as expected during October,...

Zitopt‎, Today 08:11 AM
6 200

Wink Best Gainer Shake Recipes? Including Mine!

I Want to know what you guys put in your shakes! Making my own shakes was one of the best things I ever did, FOR ME. I work night shifts and burn a ton of calories while doing so!, I needed something what I could just consume fast!!, I have around 5 meals a day but always put a shake in there.....

BulkOrDieTrying‎, Today 07:35 AM
Today, 12:20 PM Go to last post
7 187

Best Omega-3 Fish Oil Tablets to take??

This is what I'm taking.

Finox831‎, 05-11-2010 09:16 AM
Today, 11:52 AM Go to last post
17 8,666

Eating Fish and Fish Oil?

You know people eat fish and people take fish oil. A fish has a ton more fish oil. Regarding dosage, would eating a fish cover omega 3s for one for the week most likely?

ss4vegeta1‎, Today 09:48 AM
Today, 11:02 AM Go to last post
2 111

how to work out calorie intake for bulking up

HI All Hoping to get some advise here. I am 75kg male, 175cm height. I go to the gym quite regularly however I am now aiming to bulk up over the next 3 months as I have time off work. I plan to work out 2 hours a day in the morning. Is there a way to work out how much calorie intake I...

bindas12‎, Today 06:25 AM
Today, 09:27 AM Go to last post
3 149

Food Faceoff: Your Un-Favs Semis

The top voted 16 Un-Favs of the week below that received 11 or more votes in order of votes received. Please choose up to 6 that you like: Cheese Pizza Fried Chicken

boo99‎, Yesterday 03:59 PM
Today, 08:03 AM Go to last post
10 206

Cronometer says I get over 1030% vitamin A? (srs)

I don't use cronometer regularly, but just put in the foods I normally eat for fun tonight to see if I hit my micros. Yes that's right, 1030% for a 15 year old?? (Food quantity is correct because I track macros with a scale). The question is, should I be worried? I don't think my diet is...

AppropriateGuy‎, Yesterday 05:57 AM
Today, 07:50 AM Go to last post
6 270

What is the best food/drink to have pre workout?

I usually go to the gym straight from work at 5pm and am looking for a convenient pre workout food or drink that is going to supply me with energy in the gym. I usually have 2x bananas approx 40 mins before workout. Is there anything else I should have in addition or in stead? Are caffeine...

gggjones‎, 12-06-2018 12:49 PM
Today, 02:06 AM Go to last post
15 580

Chicken breasts vs ground chicken

So lately I have been cooking with ground chicken and find it easier and faster to cook (chicken burgers in 10 minutes). Does anybody know if ground chicken is in any way less healthy than chicken breasts? And do you get the same amount of calories and protein per pound?

Quiggie‎, Yesterday 11:14 AM
16 387

Steak tartare

Dying to try this. I have had rare steak before in the past but not this. I also do not like my ground beef like too moist but taking an actual grass fed steak pat dry and mincing it up with some salt, vinegar and maybe some minced onion, sounds appetizing. Also wouldn't the vinegar and salt...

ss4vegeta1‎, Yesterday 08:48 AM
Yesterday, 11:32 PM Go to last post
7 317

How can I lose my body fat?

Hello friends My name is Jalil, I am 25 years old and weighs 93 kg and is 179 cm tall. My body is very flaccid and has a lot of fat. By what body movements can I eliminate these fats? Thankful. please guide me

ghorbanpour‎, 12-07-2018 09:44 PM
Yesterday, 10:30 PM Go to last post
5 315

Dieting to lose body fat

When planning my diet I am confused on how to calculate my protein intake. Do I intake 1g/ LBM or 1g/total body weight? I’ve tried searching online myself, but I’ve seen some that say lean body mass and others say total body weight.

nate179311‎, Yesterday 04:55 PM
Yesterday, 04:56 PM Go to last post
2 120

Arrow My weight gaining problem

I am 21 years old. 176cm(5'7) tall and I weight 66.5-67kg(147lbs). Because of my busy schedule I can only eat three times a day. Really struggling to gain weight. Are there any supplements that may help? Friend of mine(non-pro) recommended protein and amino acids. P.S Don't really think,...

JamesLaFleur‎, Yesterday 10:56 AM
Yesterday, 03:14 PM Go to last post
5 200

MyFitnessPal factoring in steps, redundant?

I use my fitness pal regularly to keep track of my macros and calories, but I have never understood why it factors in steps. The reason this confuses me is because I thought the activity factor in itself was supposed to factor in your steps (roughly). By tracking steps throughout the day and adding...

texag20181‎, Yesterday 01:47 PM
Yesterday, 02:11 PM Go to last post
2 161

Cut/Bulk Question

27 years old, 73kg, 183cm So iv been following vikings bare bones for about 7 months and have been improving on strength quite a bit. My problem is I started the program at around 80kg and cut my way to 70 while getting my strength levels up at the same time due to being a beginner. Got to...

KrisFromChile‎, 12-07-2018 06:16 PM
Yesterday, 01:45 PM Go to last post
1 212

Where Do I go from here?

For the past 4 months I've been cutting down from 149.2 lbs to my current 137 lbs. My weight loss slowed down unfortunately and I’m losing only 0-.2 lbs a week for the past month. Do you think it’s wise to cut harder, take a day off my diet to normalize hormones (re-feed or cheat day/meal), or...

aimanarchy‎, 12-07-2018 08:22 PM
Yesterday, 01:19 PM Go to last post
10 376

Good Nutrition and Bad Nutrition

Is there a difference between good and bad nutrition. For example, would my muscle gaining progress be any better or worse if I ate all clean meats and foods and met my macro nutrient goals compared to eating worse foods such as burgers from McDonald’s but also still met my macro nutrient goals. ...

Vyprath‎, 12-07-2018 05:36 AM
Yesterday, 12:05 PM Go to last post
13 476

Food Faceoff: Your Un-Favs 5

Below are last of your Un-Favs. Please choose up to 8 that you LIKE and would eat here from the 14 listed: Beef Stroganoff & Egg Noodles Candy Apples

boo99‎, 12-07-2018 05:01 PM
Yesterday, 10:25 AM Go to last post
11 253

How does lean bulking work as you’re going from beginner to intermediate to advanced?

So I’ve read that as a beginner, you want to aim for 2-3lbs a month since you can build 1-2 pounds of muscle a month at that stage. A surplus of 200-300 calories is usually what is always recommended for lean bulking. My question is, if I still maintain a 200-300 calorie surplus into...

Animal2692‎, 12-05-2018 03:00 PM
2 Pages
1 2
Yesterday, 10:22 AM Go to last post
30 1,008

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