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Forum: Nutrition

Everything related to proper nutrition.

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  1. Nutrition Logs

    A spot to post all nutrition logs

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  2. Nutrition Misc

    For off topic conversation. Keep it clean.

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    		 8,888 411,428

  3. Keto

    A whole forum just for discussing ketogenic diets!

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    1. Keto Logs

      For logging your keto diet!

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    2. Keto Recipes

      Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 653,047

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
anonymous
05-19-2014, 08:12 AM Go to last post
0 237,459

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages •
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ironwill2008
11-23-2015, 07:42 AM Go to last post
1,770 1,242,575
ironwill2008
07-12-2018, 09:35 AM Go to last post
0 175,904

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages •
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almalakyroyal
04-28-2023, 12:15 AM Go to last post
324 1,595,891

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
SandraDorothy
08-22-2023, 02:05 AM Go to last post
1 33,130

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
110 Pages •
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DustinTheHuss
09-06-2023, 05:05 PM Go to last post
3,284 1,015,437

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
221 Pages •
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paulinkansas
11-06-2023, 11:54 AM Go to last post
6,605 1,953,083

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
180 Pages •
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Raquel0
12-18-2023, 06:10 AM Go to last post
5,383 2,770,582

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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Tybittz3
03-13-2024, 04:51 PM Go to last post
357 1,064,818

https://www.********.com/Fitspresso.South.Africa.Official/

Fitspresso South Africa :- Fitspresso South Africa is a completed strategy for weight decrease that bright lights on keeping your body took care of, changed, and sound as you shed po

Uzumaki026‎, 03-27-2024 11:45 PM
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03-27-2024, 11:45 PM Go to last post
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Stevemanjay‎, 03-28-2024 02:14 AM
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Stevemanjay‎, 03-28-2024 02:32 AM
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Stevemanjay‎, 03-28-2024 02:36 AM
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Stevemanjay‎, 03-28-2024 02:46 AM
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Stevemanjay‎, 03-28-2024 03:35 AM
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Stevemanjay‎, 03-28-2024 03:36 AM
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