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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
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Yesterday, 01:48 PM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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Yesterday, 08:24 AM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
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5,244 1,872,951

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. ADDITIONALLY: *This is not WebMD; don't post medical-related questions. Instead, talk to your doctor. Posting a statement in your thread that "I'm not asking for medical advice," and then asking...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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11-23-2015, 07:42 AM Go to last post
1,770 512,033

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 57,755

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 439,074

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 449,609

Some Good Fats for Bulking?

What up Brahs, I'm attempting to keep my fats around 30% or higher of my macros during this bulk and need some good examples of "healthy fatty foods". My fats usually stay down during bulks (typically lean bulk) so when I do eat fats, its typically foods such as nuts, etc.

cdjeffery‎, Today 12:07 PM
4 57

Can someone confirm my macroes for my cut.

Hey yo, as usual I always make someone confirm my macroes before cut. I am doing Phat routine. And I have cut several times before. 25 year old, 80 Kg/176Lbs. Protein: 160gram (640 calories) Fat: 75gram (675 calories) Carbs= 171gram (685 calories) I am starting at 2000 calories. But...

Rebinho‎, Today 09:19 AM
4 80

Weed-Killer Ingredient (Glyphosate) Found in Cereals & Oats

Just sharing.

AdamWW‎, Today 09:47 AM
9 132

Question Does it matter when we eat?

Hello all, these days it surged me a question regarding the time of the day we eat, in terms of body composition and performance, there's a posible advantage of distributing the macros in a certain way and in?, If somebody knows something I will appreciate if answer my question. Thanks .

sgarciac07‎, Yesterday 12:20 PM
20 473

Reverse Dieting

Hello all! Has anyone tried to reverse diet? Does this just mean it'll eventually lead to a super slow bulk? Thoughts on how to approach it? I've been adding about 10 grams of carbs every week.

supersuzi‎, 08-07-2018 04:32 PM
6 362

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
116 Pages
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3,470 374,255

Please I Need Some Guidance

Hi there. I'm trying to understand macro dieting and caloric intake and I have some understanding but need a little guidance as to what I'm doing wrong, confirmation on if my goal realistic and what should my daily goals be if I am to reach my overall goal. This is what I have so far. Please...

EVertil‎, Today 11:40 AM
Today, 12:07 PM Go to last post
2 27

Looking for the common "Protein Solution"

I have been working out for about 4 years, eating healthy, with a moderate to recently intense workout routine of approx 90 minutes 4-5 days a week, Creatine, BCAA's L-Glutamine, Multi-vitamins, Omega-3's Protein shakes 1 - 2 a day I am 29, 190 LBS, have a desk job 75% of the time. I have...

MonasheeMan‎, Today 09:33 AM
Today, 11:26 AM Go to last post
9 133

What's your favorite oatmeal recipe. I would like to try them.

On one side: 200 ml Almond Milk, heat till warm. Add 2 cups of Oatmeal, and microwave for 2-3 minutes (Depending on how you like it) Once done, add PB powder (banana flavor) 12g, and stir until semi thick. On other side: 50ml of water (or more per your need) 15g of Unsweetened cocoa Sugar...

StingyChiken‎, Today 07:12 AM
Today, 11:07 AM Go to last post
21 174

Vegetarian diet

I have done some weights in the past but now returning to it with some focus. My concern is that I am a vegetarian and not being able to get enough protein. I need to be in seriously good shape for filming in 6 months. Any advice?

Ntodd72‎, 08-12-2018 01:41 AM
Today, 10:30 AM Go to last post
3 253

Healthiest, most convenient carbs?

Im EXTREMELY busy. Every break I get at work, im talking on the phone or emailing while eating, Im gone from 4am until 5pm every weekday (longer on weekends) and from when I get home right until i goto bed, im in and out running errands, on the phone, doing housework, cooking/eating etc. Anyway,...

MillerDecaXC‎, 08-14-2018 04:55 PM
2 Pages
1 2
Today, 10:12 AM Go to last post
42 916

Food Faceoff: Avocado 3

The 12 dishes below all contain Avocado, please choose up to 8 that you like: BLT Burger & Sprouts

boo99‎, Yesterday 04:32 PM
Today, 09:37 AM Go to last post
17 269

How's my diet?

Really picky eater here, so I came up with this "diet plan" for myself. Some personal stats, I'm about 3 months into a cut after completing a bulk phase. I'm 6'6 and was up to ~248lbs after my bulk, currently down to ~233.5lbs. Currently lifting 3 days a week using the viking full body workout as...

Wan2BeFit‎, Yesterday 12:51 PM
Today, 09:29 AM Go to last post
10 281

Does it make sense for me to train legs heavily right now?

I can see the looks on the faces; hear the comments; but let me explain. I'm 5 weeks out from another show; been bulking for 3 months since my last show and now cutting on 1700 cals per day. Obviously when I was in surplus I was training heavy and hard with all my body parts, trying...

smokinal‎, Yesterday 05:30 PM
Today, 09:07 AM Go to last post
7 193

Probiotics May Cause Brain Fog

A new study floating around seems to suggest that probiotic use may be linked to brain fog & SIBO. I didn't have a chance to read the full study, & it only included 38 participants, but the removal of probiotics & the introduction of antibiotics seemed to improve symptoms of both SIBO & brain fog....

Strawng‎, 08-09-2018 06:05 PM
Today, 09:06 AM Go to last post
10 343

Food Scale that syncs with fitbit

Hello, I was wondering if there is a food scale that syncs with fitbit. I would like to weigh my food and then enter in the details like ingredients etc. later on via the computer. Couldn't find any such scale after researching on the internet.

Salil‎, Yesterday 07:28 PM
Today, 09:03 AM Go to last post
7 175

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 10:56 PM
8 Pages
1 2 3 4 5 ... 8
Today, 08:53 AM Go to last post
221 14,046

How many meals to maximize MPS?

I'm currently eating 3 meals a day, around 170g of protein. I remember someone said on this forum that 4 meals with at least 2.5-3g of leucine (something like 25-30g of complete protein) are better for muscle protein synthesis. I have a busy job, and I can only eat 3 times a day. I don't want to...

alexs1998‎, Today 06:57 AM
Today, 08:30 AM Go to last post
4 117

Fat Intake negatively effecting my training

Been trying to consume 60-70g of fat a day during this cut which is seeming to bloat me and make me feel sluggish, while reducing my carbs to 200-220g is making my training difficult. Being used to running 20-30g of fat a day for over 6 months (taking 2.2-2.75g of EPA/DHA) and having test levels of...

WizzyL‎, Yesterday 01:56 PM
Today, 05:23 AM Go to last post
13 330

Question Is too much of a caloric deficit counterproductive?

I'm a male 6 '1 at 193 lbs and 16% body fat currently; Goal is 8% body fat. I've been bouncing around 186-193 lbs for roughly 3 weeks now with my waist and neck measurements staying the same at 34 and 15 inches. My daily diet is in a caloric deficit of 250 calories per day (I'm allowed 2410...

SlowAnSteady‎, Today 03:40 AM
Today, 04:50 AM Go to last post
3 161

Diet Advice For Newbie

I posted this a couple days ago, but no one could respond as I was banned due to an error on my part. It's resolved and I really appreciate all input! --------------------------------------- I've been working out 3-4 days a week for several years and have found myself to be a hard gainer. I...

savannahz‎, Yesterday 10:00 AM
Today, 02:20 AM Go to last post
6 220

Food Faceoff: Avocado 2

All of these 12 dishes contain Avocado. Please choose up to 8 that you like: Black Bean Salad

boo99‎, 08-14-2018 04:15 PM
Yesterday, 03:19 PM Go to last post
20 323

Overtrained and underweight - Could I have been more stupid?

Hi guys, I'm a 5.7' male and I weight only 103lbs: this means I'm underweight. Almost anorexic. My problem? Training and racing obsession. I had been a little overweight in my childhood and training gave me an athletic body, wich i liked in my teens. I'm an alpinist and a cyclist, so I...

Enones‎, Yesterday 09:21 AM
Yesterday, 01:21 PM Go to last post
5 304

Preseason/lifting calories

I play college soccer, and we’re in the midst of preseason (a week and a half long). We train 5 hours a day and it’s prettt intense majority of the time with conditioning and all that. I’ve been lifting on my own as well. How should I adjust my calories if I’m training that much? I range from...

Hannahp21‎, Yesterday 11:58 AM
Yesterday, 12:21 PM Go to last post
1 209

High Protein Soft Food Recommendations (Braces)

So I just had braces fitted, as a result I can't close my back teeth and chew so I'm looking for soft food options that are high in protein. Fish is good but expensive, I've moved to sweet potatoes (mashed/fries), scrambled eggs is good etc But I'm finding a lot of soft food tends to be carbs -...

BioGenex‎, 08-13-2018 06:52 AM
Yesterday, 12:05 PM Go to last post
12 399

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