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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
213 Pages
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Today, 05:31 AM Go to last post
6,380 1,629,067

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
101 Pages
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10-14-2021, 01:07 PM Go to last post
3,006 759,619

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
179 Pages
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5,351 2,445,427

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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09-24-2021, 11:56 AM Go to last post
319 1,436,454

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
12 Pages
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08-20-2021, 08:40 AM Go to last post
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Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 136,192

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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11-23-2015, 07:42 AM Go to last post
1,770 1,028,225

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 187,695

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 590,286

Poll Poll: FFFO* Round 2, post 2 of 2

Little Ceasers 5 meat, Ellen or Big Mac, Faye or

paulinkansas‎, Today 09:08 AM
Today, 05:46 PM Go to last post
4 242

Tingling after eating? Anyone experienced that?

Ever since I started healthy lifestyle I noticed that I sometimes have tingling sensation in my arms and upper body and even face a little: there is no any logic to it: it happens more often after lunch, but generally 30 minutes after I eat and lasts couple hours. I eat standard...

koatliki‎, 11-17-2009 12:42 PM
Today, 04:31 PM Go to last post
8 2,736

High on carbs vs high on fats?

What do you think is better. High fat low carb diet vs low fat high carb diet for getting lean? and example can be P120 C220 F45 vs

TokyoGhoul‎, Today 02:23 PM
Today, 02:51 PM Go to last post
2 140

Question Too skinny??

I'm 5'11 and about 125-128 lbs depends on water intake in a day and around 7%bf,and everyone tells me I'm wayyy to skinny but I refuse to accept it because I think it's not that skinny they are just overreacting. First question am I really too skinny and If so what is good weight at 5'11(being 8-9%...

Darkseidd21‎, Today 09:49 AM
Today, 02:39 PM Go to last post
16 282

Occasionally not meeting protein minimum: detrimental in the long run?

How big of a deal is this, in anyone's experience? While 24 hour increments are more an instrument of convenience than necessity (in speaking of a "daily" target, when you could use a different unit of time instead), if you don't acutely get enough, say, one day of the week even if you're on track...

EliKoehn‎, Today 06:15 AM
Today, 01:15 PM Go to last post
11 318

Talking What's the latest time you boyos eat your last meal of the day?

One of my buds - a fairly muscular dude - says that he usually finishes eating his last meal of the day at around midday or just before 1pm. You?

HannoCometh‎, Today 11:15 AM
8 154

Post your meal plan

I'm interested in seeing what food choices everyone uses for their daily meal plan. I'm currently at uni, so cash is a major issue for me. I've tried my best to come up with an economical food plan while still getting my food sources from a variety of vegetables and meats. Hence, the option for...

slaran‎, 07-10-2011 08:35 PM
24 15,700

Poll Poll: How do you like your bacon?

Pick the number corresponding to how you like your bacon.

paulinkansas‎, Yesterday 01:50 PM
Today, 06:41 AM Go to last post
15 468

Poll Poll: FFFO* Round 4, post 1 of 2

CJ angus burger, Abigail or DQ blizzard, Brianna or

paulinkansas‎, Yesterday 07:49 AM
Yesterday, 06:34 PM Go to last post
3 387

Food Habits You Hate

What are some food/eating habits that rustle your jimmies? It just occured to me that I have a lot. For me, it's: -People who don't order any food, but then ask for a bite of mine...This is x2 if they get butthurt when I say no, x3 if I relent and they take a gigantic bite, and there's a...

Strawng‎, 10-24-2021 09:52 PM
Yesterday, 06:20 PM Go to last post
26 811

Cramps since I started eating cleaner

A few months ago I cleaned up my diet, dropped 15-20lbs, and have been maintaining ever since. When I was actively cutting, I would get these pec cramps where if I held the same position for a while and rapidly moved, my chest would lightly spasm/cramp and pull me back to the position. It still...

Alias530‎, 10-19-2021 02:23 PM
Yesterday, 06:49 AM Go to last post
14 800

Quality of eggs?

I tried to get eggs from few supermarkets, and from time to time when i put the eggs in frying pan the yolk break up very easily or is already broken. I know if eggs are fresh the yolk should be firm its safe to eat this kind of eggs? Where can i get proper eggs?

ImpactH‎, 10-24-2021 02:27 AM
Yesterday, 06:13 AM Go to last post
12 809

Poll Poll: Food model final round

Pick 1. If you pick the winner you are eligible for 2 of my 2022 wall calendars if you have not already received them. PM me an address if you want some calendars. They have the same theme as this contest. Offer available for U.S. residents only. Sorry ElFit and TearsOffice. Dixie or ...

paulinkansas‎, 10-24-2021 07:28 AM
10-24-2021, 04:50 PM Go to last post
9 654

The most expensive meal you've ever eaten?

I'm curious what the most extravagant, expensive meal you've ever had consisted of? Personally, mine was an anniversary dinner I had with my ex-girlfriend. I had to reserve a private room with an ocean view at perhaps the most expensive restaurant in the city (Canlis, in Seattle)... which...

AdamWW‎, 10-19-2021 02:39 PM
10-23-2021, 08:02 PM Go to last post
9 918

Foods that have an undeservedly GOOD reputation...

piggybacking on Eli's thread... lets discuss foods that are highly OVER-rated in terms of their alleged health benefits. Not specific to muscle building, but things people often SAY are healthy, but really aren't when you consider the whole picture of the nutrient profile. Here are some I can...

AdamWW‎, 10-16-2021 02:54 PM
3 Pages
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10-23-2021, 07:37 PM Go to last post
61 3,217

I ate so much protein, it literally rotted in my gut

Hey guys, this has literally been the hardest thing I've ever been through. Ive been sick as hell for years. Brain fog, fatigue, horrible digestive issues. And I couldn't figure out why. I've seen a dozen doctors had blood work done allergy testing colonoscopy endoscopy and everything came back...

Samantha3214‎, 10-23-2021 03:44 PM
10-23-2021, 05:21 PM Go to last post
5 679

How far do you walk each day (steps/miles) & does it play into your diet at all?

Ik what you're thinking...I'm NOT trying to start another tired old Feiggenbaum TDEE debate. I'm just curious because I've found that decreasing my step count from 15k down to about 10k per day has helped with my bulking efforts. I've also noticed that If I walk less than 7k steps per so, my...

Strawng‎, 10-18-2021 06:05 PM
2 Pages
1 2
10-23-2021, 03:43 PM Go to last post
39 1,934

What are your 'weird' food/eating habits/rituals?

For example... do you have a favorite spoon, glass/cup, or do you never mix foods together? I don't have that many, but here's a few that come to mind: - For breakfast (assuming it's not an extremely hot day), I always have a combination of hot AND cold food if possible... and I eat the hot...

AdamWW‎, 10-19-2021 02:25 PM
2 Pages
1 2
10-23-2021, 02:46 PM Go to last post
58 2,346

How do slow twitch muscle fibers get sugar?

I heard even though they can burn fat, either they need to burn some sugar with it to start the process, or fast twitch fibers are necessarily recruited slightly with them. I think the form does apply. Do they have to get sugar from the blood? What about fats? Do they have any internal fuel...

Darkius‎, 10-22-2021 07:56 AM
10-23-2021, 02:19 PM Go to last post
20 903

Poll Poll: Food model semifinals

Pick 2 Dixie or Erin

paulinkansas‎, 10-23-2021 05:12 AM
10-23-2021, 01:28 PM Go to last post
2 557

Calculating Protein in COOKED Meat

I think I just realized a mistake I have been making for my entire life when it comes to protein per ounce cooked meat. My research found a general rule of thumb is a serving of meat is 4oz UNCOOKED, about 25% weight is lost during cooking. So a 4oz UNCOOKED portion results in 3oz COOKED. My...

jbonen‎, 10-22-2021 03:16 PM
10-23-2021, 04:32 AM Go to last post
7 601

Poll Poll: Food model face off, 1 of 2

Pick 2. Ashleigh or Dixie

paulinkansas‎, 10-22-2021 07:18 AM
10-22-2021, 08:03 PM Go to last post
10 677

Poll Poll: Food model face off, 2 of 2

Pick 2. Irene or Katelyn

paulinkansas‎, 10-22-2021 07:26 AM
10-22-2021, 01:49 PM Go to last post
4 572

Poll Poll: FFFO* Round 3, post 4 of 4

3 way tie in last round. LC 5 meat pizza and McD Big Mac had the most Brownie points and advance. Sonic hamburger, Michelle or Sonic burrito, Nikki

paulinkansas‎, 10-21-2021 09:02 AM
10-21-2021, 07:55 PM Go to last post
3 650

Post Is it still possible to gain weight or muscle while limiting calories?

This is a follow up from my last thread. Instead of bumping it I thought I'd create a new on with an update. I have been told I'm in the pre-diabetes range from my doctor a few weeks ago. I got through an appointment with a nutritionist today who told me the protein powder I have been using is the...

mgstamper1s‎, 10-20-2021 09:26 PM
10-21-2021, 07:48 AM Go to last post
5 804

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