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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
72 Pages
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Yesterday, 08:17 PM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
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01-20-2019, 04:11 PM Go to last post
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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 02:10 PM
195 Pages
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01-19-2019, 06:12 AM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
176 Pages
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01-18-2019, 09:32 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
10 Pages
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01-14-2019, 04:28 AM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
0 12,194

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 552,234

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 66,608

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 451,810

Calorie intake

Hello, How many calorie should i take daily if i want to bulk Muscle, but minimum fat? Im doing Olympic weightllifting 4x a week, these trainings consists Always heavy squats And deadlifts And other o.w. movements. Im also doing bodyweight excercises on my rest days but i found that Im...

Qnder‎, Today 02:44 AM
Today, 03:16 AM Go to last post
4 21

Question For Those Claiming "Mental Clarity" While Fasting

I've always kind of wondered why/how folks who identify as 'IFers' and especially people who do OMAD or 24+ hour fasts can experience 'mental clarity' during long fasts (brb "I love fasting"... aka -- 'I love not eating?') Although I've experienced times in the past where simply not preoccupying...

AdamWW‎, 01-20-2019 12:33 PM
6 350

Food Faceoff: Pop Tarts 1

Like Pop Tarts? This week will be the battle of the different Pop Tarts. Some may not be available or discontinued but were at one time

boo99‎, Yesterday 04:33 PM
8 140

Can melatonin give me gyno

Any brahs experience gyno or puffy nips from taking melatonin. I’m pretty lean . I don’t retain water anywhere else but the nips. I am concerned bc it might mean I have too much estrogen bc of it. I’d rather not go to the doc for an aromotase inhibitor. Cliffs - takes melatonin bc needs...

BarnibusThrustr‎, Yesterday 09:14 PM
Yesterday, 09:35 PM Go to last post
3 134


My age is 20 I don't know how to change it XD I would like some advise on something I am worrying to much about. So right now I am on I diet and track macros and calories soon I will be entering the military therefore I won't be able to track macros nor calories since I will be eating at the...

alfred1972‎, Yesterday 01:54 PM
Yesterday, 09:30 PM Go to last post
4 174

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
128 Pages
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Yesterday, 06:59 PM Go to last post
3,833 424,422

Help calculating macros for diet

Hi guys, I am getting really confused with what I should be eating in terms of protein, fat etc. Up until today I have been eating 2500 calories per day and out of this, I was eating 150 grams of protein and 55 grams of fat. I worked out the calories that I should be having using the how...

davids355‎, Yesterday 01:28 PM
Yesterday, 05:27 PM Go to last post
4 132

Bulking one day,normal diet the other day.

Hi so I have a problem with my diet and I couldn’t find any information about this anywhere else.So I’m 16 , I’ve been training for 5 months now and I’m kind of on a dirty bulk. In my diet one day I eat a lot (exercise day) and the other I eat normal amount (non training) Should I bulk every day ?...

wasil5000‎, Yesterday 04:08 PM
Yesterday, 05:15 PM Go to last post
2 141

Protein intake

Hi, I usually workout at around 11PM and mostly finish my daily protein/calorie intake needs till then. Is it okay if I just straight go to sleep after without any protein intake? Keep in mind I reached my daily goal for the day before working out.

edinm17‎, Yesterday 08:11 AM
Yesterday, 04:42 PM Go to last post
8 306

Food Faceoff: Foods & Places Finals

The top 8 Foods that share place names of the week in order of votes. Please choose your 1st, 2nd and 3rd Place choices: Denver Omelet French Toast Cuban Sandwich

boo99‎, 01-20-2019 04:29 PM
Yesterday, 04:31 PM Go to last post
12 265

Smile Cutting for the first time - please help :)

This is my first cut. I bulked up in 2018 and added approx. 20lbs of muscle/fat etc.. I am now 210lbs My TDEE is 3100 cals and I was this for a week. However, I've dropped to 2600 and it's starting to get tough. I am getting hungrier and having lots of cravings. I want to cut to about 15% BF...

dylanmc111‎, Yesterday 01:56 PM
Yesterday, 04:22 PM Go to last post
7 206

Is this a good bulking diet

I'm 138..11% body fat trying to bulk to 150. My diet is now in positive about 3000. My protein is about 170, and my carbs are around 350. Wanted to know what you think about these foods for bulking 4 pieces of wheat bread 8 slices of thin turkey meat 2 servings of reduced fat triscuits 1...

shinobi2030‎, Yesterday 08:22 AM
Yesterday, 01:53 PM Go to last post
5 304

Opinion on this food.

Hey guys! So I found this frozen mix of vegetables on the super market nearby. I have been eating it almos every meal with chicken. I just want to know if it is a good carb source and what you guys think of it. Here are the marcos: Should I just keep using this as carbs...

Daxterr‎, Yesterday 01:39 PM
Yesterday, 01:49 PM Go to last post
1 115

Nutrition for a beginner

Hi I'm 62kg and 15.7% body fat, I have recently started lifting but I'm not sure if I should cut to 10% so I can bulk during summer or stay on my daily maintenance caloric allowance as I heard this will maximise my muscle growth. I have 52kg of lean mass and 168cm

s4f33r‎, Yesterday 01:29 PM
Yesterday, 01:46 PM Go to last post
1 124

Looking for help with mass gain and diet!

Hi, i'm currently just turned 17, been lifting consistently for around 2 years, with my first year being inconsistent. Im 6'2", 99KG, I'd say honestly, around 20% maybe higher, BF%. I've always eaten healthy compared to people around me e.g meal prepping for a day with high protein and carbs and...

Chunkyyy‎, Yesterday 11:42 AM
Yesterday, 01:34 PM Go to last post
5 186

A Guide on How To Overcome Your Binge Eating

I’d like to preface this article by saying that I do not have a degree in psychology, psychiatry, neurology, or anything related to the study of the human brain and human behavior. The information I’m going to present is nothing that can’t be found with simple internet searches. This is simply a...

Zykanthos‎, 01-18-2019 08:03 AM
Yesterday, 01:33 PM Go to last post
7 579

Not getting stronger/gaining weight

I’m a 19yr old female, and have been weightlifting for 5 months now. I do a upper/lower split, with a total of 4 workouts a week + some cardio thrown in but not much anymore. I keep it in the 8-12 rep range as my goal is to put on mass. I’m 5’8 and 118.5lbs. My starting weight was 115. Here’s what...

yana99‎, 01-20-2019 04:12 PM
01-20-2019, 10:16 PM Go to last post
14 397

Gaining too much fat when bulking.

I’m currently bulking and seem to just be gaining fat and not any noticeable muscle. Just wondering if I’m doing anything wrong. I’m 5’6 and weight 10stone. My macros are 2800 calories , with about 160 protein 380-400 carbs and about 50-60 fat. Any help would be appreciated.

MattyDyer22‎, 01-19-2019 07:37 PM
01-20-2019, 08:28 PM Go to last post
9 511

Muscle loss from several days of low calories and protein?

I’m coming off a week long bout with the flu. My appetite is slowly coming back, but for the first few days of being sick I had ZERO appetite and was barely able to force down a few hundred calories/day...mostly fruit, no protein...also haven’t lifted in 6 days... Curious how several days of no...

sunsean‎, 01-20-2019 10:00 AM
01-20-2019, 05:21 PM Go to last post
3 368

Workout, anxiety, nutrition and stomachache

Hi, I have an anxiety for 2 years now and i had all the terrible symptoms including stomachache every morning. I tried different things to get better but i did not, so my GP advised me to try working out. So 6 months ago i started working out highly motivated to get better physically and...

Briandeboa‎, 01-19-2019 03:49 PM
01-20-2019, 04:29 PM Go to last post
15 566

Smile Newby to bodybuilding - Are my macros balanced?

Hi Like many people i have been on/off the gym for years, but am now really dedicating my time and focus into taking it more serious and appreciate any feedback regarding the below. I'll keep this as brief as possible. I want to put on muscle, i eat clean and i'm going for the slower lean...

Danielbingham‎, 01-20-2019 10:57 AM
01-20-2019, 04:24 PM Go to last post
11 323

Breakfast question

I am currently on a eating life style to lose body fat percentage. I am getting tired of eating eggs and spinach in the morning so I came up with a new idea to start my day off (hopefully). My question is, think it is a bad idea to have a breakfast burrito to start my day? I was thinking...

MickeyMoves‎, 01-20-2019 08:43 AM
01-20-2019, 03:43 PM Go to last post
10 339

Seafood question (fish)

Is it okay to have Salmon for 3 of my meals a week and 2 meals of tuna fish? I know it isn't healthy to have tuna fish a lot during a week but I was wondering if doing it 2x and salmon 3x, it would be too much fish a week. Thanks in advance

MickeyMoves‎, 01-20-2019 10:21 AM
01-20-2019, 02:42 PM Go to last post
4 224

Food Faceoff: Foods & Places Semis

These 14 foods that share a place name all received 9 votes or more and are listed in order of votes. Please choose up to 6 that you like for the Finals: French Toast Denver Omelet

boo99‎, 01-19-2019 04:56 PM
01-20-2019, 01:23 PM Go to last post
10 302

Low bodyfat but no abs?

People often say all you need for your abs to show is low bodyfat. But is this true? Look at the picture below: The guy obviously has very low bodyfat, but all u see is a flat stomach and NOT abs...

bodyartt‎, 05-28-2015 09:31 AM
01-20-2019, 12:17 PM Go to last post
13 8,244

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