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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
204 Pages
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Yesterday, 03:16 AM Go to last post
6,098 1,171,312

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
11 Pages
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10-10-2019, 03:37 PM Go to last post
311 395,392

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
81 Pages
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10-10-2019, 12:38 AM Go to last post
2,415 339,905

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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09-12-2019, 05:17 PM Go to last post
303 1,100,478

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
177 Pages
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09-06-2019, 06:55 AM Go to last post
5,303 2,055,285

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 670,929

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 90,614

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 481,135

Question Eating as much calories on resting days?

Hey guys! I am a 19 years old, 182 cm height and 67kg weight. I'm trying to bulk up for 4 weeks now, and so far I have put on 3 kg of weight (a little bit of fat), and I am eating about 2800 calories on training days, and 2400 on resting days. My question is, should I do this, or should I eat the...

Jota99‎, Today 05:14 AM
Today, 07:52 AM Go to last post
7 149

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
170 Pages
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Today, 07:50 AM Go to last post
5,086 564,838

Food Faceoff: Vegetarian 1

Below are 8 dishes that are all Vegatarian. Please choose up to 4 that you like: Butternut Squash Soup

boo99‎, Yesterday 05:47 PM
Today, 07:48 AM Go to last post
16 321

Bulking question for a warehouse worker

Hey everyone, I am a warehouse associate at REI I pick orders so I'm constantly moving and lifting totes on the conveyor belt. My breaks are 12AM 2AM and 4AM. I eat every 3 or 4 hours but my question is should I be eating a protein bar or something while in in the warehouse till I get to my...

NotoriousDragon‎, Yesterday 09:10 PM
Today, 07:42 AM Go to last post
3 180

I Ate one BigMac Every Day for 30 Days And Lost 7lbs

Probably a good watch for people who still believe CICO doesn't work. https://www.youtube.com/watch?v=1yAMU6Y4Iro Article: https://www.menshealth.com/nutrition/a29399193/jordan-syatt-mcdonalds-big-mac-weight-loss/

Mrpb‎, 10-13-2019 06:10 AM
Today, 06:58 AM Go to last post
29 1,168

What would be your biggest problems with your nutrition?

Hey there, I'm Robert and I'm an Online Coach for weight loss. Don't worry I'm not here to sell you anything I'm just doing a little research to further help my clients regarding the subject. I try to make the lives of young men easier when it comes to weight-loss. Hence, I have these two super...

CoachTiger‎, 10-13-2019 12:20 PM
Today, 04:03 AM Go to last post
8 469

Unhappy Bulking problem

Need help bulking Hello everyone, So I’m 21, male, 5’10, 161lbs and 13% body fat. I’m a student so I barely get any activity every days but I go to gym early in the mornings. Right now I’m lifting heavy, 5sets of 6-7reps, around 6-7 exercises a day including supersets and dropsets....

lucaschalant‎, 10-13-2019 02:20 AM
3 505

Road to skinny fat or is it normal

I'm fairly new to working out. Been hitting the gym for about 3 months now. I've always been really skinny my entire life. If I don't workout and just eat whenever I'm hungry I only weigh about 135-140lb being 5'11. Since I started 3 months ago I've gained 10-12lb I'm now right around 152lb and...

P128sniper‎, Yesterday 02:01 PM
Today, 12:13 AM Go to last post
2 226

Gaining muscle

Hi, I am a 17 year old male, 5'5 and 114lbs. I started bulking about 2 weeks ago on 2700-2900 calories. However I have already gained 1.5kg in 2 weeks. Is this normal? I am also following fierce 5 novice. How much weight should I be gaining a week and what would be a goal weight to aim for? Any...

Andrew578‎, Yesterday 03:59 PM
Yesterday, 09:17 PM Go to last post
5 246

OMAD + keto meal?

Been on IF a while decided to switch it up to OMAD + Keto for health and energy benefits also time convenience due to hectic schedule. Go and lift at 6pm eat at 8:30 pm (OMAD). My current meal: 1 scoop creatine post workout (break fast with this) 6 whole eggs + cayenne pepper sour cream

wyndafk‎, Yesterday 07:45 AM
Yesterday, 06:12 PM Go to last post
11 389

Food Faceoff: NFL Finals

These 10 NFL stadium foods all received 5 or more votes yesterday. Please choose your 1st, 2nd and 3rd Place choices:

boo99‎, 10-13-2019 05:42 PM
Yesterday, 05:41 PM Go to last post
19 441

Scrambled/Boiled Eggs

Hello I have been sticking to boiling 4 eggs in the morning (3 whites / 1 whole) and I got bored from it due to time and taste. I looked around to check if it’s possible to scramble those four eggs and adding a little bit of oil, will the benefits be the same or will there be a difference? ...

SXTYIII‎, 10-12-2019 09:42 AM
Yesterday, 01:58 PM Go to last post
12 659

Calcium Lactate

I was told by a trainer today that calcium lactate is cruical in building muscle and the healing process. I have never heard this before, but I was wondering if anyone else uses this? and if it has helped? Thanks

mixteam‎, 04-20-2013 02:50 PM
Yesterday, 01:55 PM Go to last post
10 2,200

Opinions needed please

I have read the sticky on figuring my TDEE. My conundrum lies in where to start. I calculated using both my current weight (211 - YUCK!😝) and my goal weight (160). My goal weight is not a "hard" number as I'm mainly concerned with strength and health, but it's a point to strive for. If I stop and...

BGP78‎, Yesterday 06:42 AM
Yesterday, 11:24 AM Go to last post
6 307

Question 17 Year-Old Wanting to Bulk Up and get Stronger

I’ve never really posted here, so thought best to start on one of the nutrition sections since I’m looking for a program to get bigger. I started working out back in early April and had never picked up a weight in my life. I weighed around 95-102lbs and wanted to improve my body, but my metabolism...

userNNV3NLCA1PR‎, 10-13-2019 08:34 PM
Yesterday, 09:32 AM Go to last post
3 336

What oils do you cook with, or butters

Mostly use olive oils and some avocado oils. But recently I've been switching it up to non salted butter .

ManletinAK2011‎, 10-11-2019 07:10 AM
Yesterday, 05:24 AM Go to last post
18 1,033

Angry Trying to bulk but have lost weight?

Hi guys, New to this but need some help. I have been ‘bulking’ for the past 25 days and worked out my macros and calories I need for weight gain at; Protein 146g Carbs 366g Fats 98g Calories 2929 I started with a weight of 77.7kg this did improve to 78.4 and then up to 80.2 but after...

kwalks99‎, Yesterday 12:48 AM
Yesterday, 01:20 AM Go to last post
3 301

Making some buffalo chicken dip, lower carb alternatives to chips??

I can just eat most of it with a fork but what are some better choices to dip it with

ManletinAK2011‎, 10-13-2019 02:13 PM
10-13-2019, 05:43 PM Go to last post
1 312

Nutrition plan for adrenal fatigue

I have pretty bad adrenal fatigue and I'm trying to create a nutrition plan to support my plan to win my health back and so far this is where I am as far as my macronutrients. At least 1800 calories per day, 60g+ of fat, 170g+ of carbs, and 70g+ of protein, all from clean, healthy foods, with the...

Holistic4Health‎, 10-13-2019 12:20 AM
10-13-2019, 02:24 PM Go to last post
5 499

Food Faceoff: NFL Semis

These 14 NFL stadium foods received 8 or more votes this week. Please choose up to 6 that you like for the Finals:

boo99‎, 10-12-2019 05:51 PM
10-13-2019, 10:40 AM Go to last post
15 537

Food Faceoff: NFL 5

These 8 NFL Stadium foods were or are sold at stadiums.. Please choose up to 4 that you like: Bills Beef on Week Eggrolls

boo99‎, 10-11-2019 06:02 PM
10-13-2019, 01:10 AM Go to last post
13 690

Food Faceoff: NFL 4

These 8 foods below are or were sold at NFL Stadiums. Please choose up to 4 that you like: Bears Midway Monster Dog

boo99‎, 10-10-2019 05:30 PM
10-13-2019, 01:09 AM Go to last post
14 864

Please help (endo-mesmorph)

Hey guys I need some help. I’m an ecto mesmorph. 160 lbs 6’1. I have been working out for 6 months now and haven’t made much progress Ik it’s my nutrition that’s the problem so I’m asking for help. I am endo mesmorph since I have broad shoulders but skinny wrists. What should my diet consist of for...

rayyan04‎, 10-12-2019 07:32 AM
10-12-2019, 08:28 PM Go to last post
8 564

Exclamation Lost weight and size overnight

Im not really sure whats going on, 2 days ago me and my friend went to a concert. I didnt eat and drink anything for 12 hours (adding 5hrs of sleep). I noticed i lost 1 kilogram and some size on bodyparts. Just over night. What is going on? I couldnt find a solid answer

k0sL0w‎, 10-12-2019 01:37 AM
10-12-2019, 08:26 PM Go to last post
6 576

my best self

Hey, I am currently 19 years old, 6', 195lbs, and a sophomore in college. Throughout high school I lead an active life as I played club lacrosse year round and school football. In high school I was around 175lb but still felt like I had a bit of belly fat and never had any truly defined abs. On...

emiliodeanda18‎, 10-12-2019 02:49 PM
10-12-2019, 04:49 PM Go to last post
3 421

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