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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
176 Pages
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Yesterday, 10:25 PM Go to last post
5,265 1,934,476

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
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Yesterday, 02:56 PM Go to last post
254 261,053

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 02:10 PM
196 Pages
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02-13-2019, 10:43 PM Go to last post
5,863 1,042,048

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
73 Pages
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02-07-2019, 05:33 PM Go to last post
2,167 228,730

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
10 Pages
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295 986,726


This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
0 13,348

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 558,077

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 67,646

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 453,412

Wink Muscle Building Protein Oats Ideas?

Hello! I am looking for any recipes containing oats for a protein packed breakfast. I am trying to add more protein to my oats besides using supplements. Any ideas?

EHei9229‎, Today 01:30 PM
1 11

Former Skinny Fat - First cut? Need advice. Thank you!

Hi Everyone! Sorry to bother you, I don't even know if I'm posting at the right place. I hope so. Anyway, I'm 28yo, I've been working out for a year and I feel stuck in my workout/diet. I started at 136 lbs for 5'10 - Currently 160 lbs. I gained a lot of mass in my legs, shoulders. Not...

bdcdp99‎, 02-13-2019 10:01 AM
Today, 01:34 PM Go to last post
8 282

I hate chicken breast

Hell it's so bland no matter how it's cooked I spend 1 hour just to eat 200grams but it's the cheapest way to get my protein.. since I don't take supplements.

CrestfallenGuy‎, Yesterday 04:26 AM
25 546

“Ultra-processed diets cause excess calorie intake and weight gain” Study

one-month inpatient randomized controlled trial of ad libitum food intake.

Mrpb‎, 02-13-2019 12:08 AM
Today, 01:14 PM Go to last post
17 596

Would love some tips about cutting!

Currently on my own personal program I'm starting my first cut. I'm currently 156.2 pounds and have been achieving a lot of personal goals. I would love tips about what to eat and how to make my cut better and what I should take like supplement wise. Currently I'm taking CLA's, BCAA's, Isolate...

Trix0‎, Today 12:38 PM
Today, 01:08 PM Go to last post
2 71

coffee as pre workout

I wake up at 4 am to basically put my contacts in, brush my teeth, grab my gear, throw down some pre workout and be in the gym at 4:30. I have been wanting to get away from the normal pre workout and go to something like black coffee but every time I drink coffee, withing 10-15 minutes I have to...

Vandeman17‎, Today 09:30 AM
11 133

Highly Recommended: Low-Acid Coffee

I've had clinically-diagnosed severe reflux for years. I also love coffee. This is a problem, and had become something I just learned to accept given I hate taking meds to dilute/block acid production. However, this stuff is awesome... it doesn't 100% clear up the issue but I have to say,...

AdamWW‎, Yesterday 05:28 PM
Today, 10:39 AM Go to last post
10 223

Food Faceoff: Trader Joe's 4

Happy Valentines' Day all. Below are 14 Trader Joe's products. Please choose up to 8 that you like:

boo99‎, Yesterday 05:10 PM
Today, 09:56 AM Go to last post
15 176

Resting days question

Hello all, With the goal of gaining more lean mass than fat, should I keep the same amount of protein and carbs that I take on training days? Thanks

bb_lifestyle‎, Yesterday 03:30 AM
5 270

Calculating an ideal surplus for muscle gains

I came across this article with calculators for how much muscle can be gained on a bulk based on body size, body fat, and training experience. What do you all think? It seems to me that there was some solid basis for these calculations, although of course this assumes other factors like stress and...

ForecasterJason‎, Today 09:24 AM
0 53

Any downsides to slowly cutting weight?

By slow cutting I’m talking about a 200-300 calorie deficit instead of 500+. I’m mainly looking to lean down form ~20-25% body fat down to 10-12% and I want to maintain as much strength and muscle possible. I guess my concern is if there is any harm in being in a deficit like this for a long time?

orcmode‎, 02-13-2019 09:06 PM
Today, 07:46 AM Go to last post
12 385

Fats or carbs

Is it okay to bulk up with higher fats and have a lower carbs or should i stay with higher carbs and lower fat and why? Probably a dumb question but hey

jamejones84‎, Yesterday 12:41 PM
Today, 05:47 AM Go to last post
15 332

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
130 Pages
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Today, 12:50 AM Go to last post
3,886 432,693

Diet and workout advice, please help

Hi, I need help with my current diet, I'm trying to do keto diet to lose fat, now I'm a student and I want to do lifting 4 times a week, I eat only lunch and dinner, and I workout before lunch, is that good?, do I need to change my diet, also, I want to build muscle, so do I need whey protein or...

hMounir‎, Yesterday 06:42 PM
Yesterday, 10:03 PM Go to last post
6 172

My new job is causing me to lose weight and strength

I started a job as a buffet runner at a casino a few months ago. I am constantly on the move and although I do not personally own a fitbit or similar device, but I've heard coworkers say that on a busy day they hit 15,000 steps. I also eat for free at work so I would have a very difficult time...

zszoke‎, Yesterday 03:10 PM
Yesterday, 06:34 PM Go to last post
5 207

Do I need carbs post w/o to spike insulin...NO

We get A LOT of...."Do I need to spike insulin post workout" questions so I thought I'd post this to put the question to rest (hopefully) This was just released today by that brilliant Dutch researcher, Jorn Trommelen ...

boo99‎, Yesterday 10:27 AM
Yesterday, 04:51 PM Go to last post
9 286

Hello bodybuilding community need help! Meal prep!

Hi. I have always been in and out of gyms, and always struggled with meal prepping or eating right. I’m not horribly out of shap but I am looking for advice on how to meal prep for muscle gain specifically. Almost a how to meal prep advice! Thank you!! 🤙🏽

Drewski01‎, Yesterday 01:39 PM
Yesterday, 02:36 PM Go to last post
1 156

Food Faceoff: Trader Joe's 3

Below are 12 Trader Joe's products. Please choose up to 8 that you like: BBQ Chicken Teriyaki

boo99‎, 02-13-2019 05:27 PM
Yesterday, 02:32 PM Go to last post
15 311

Nutrition bar recommendations?

I need something to go along with my lunch and dinner to fill in some remaining calories, but my protein is maxed out for the day. Are there any bars that don't include protein?

corylvv‎, Yesterday 10:34 AM
Yesterday, 11:30 AM Go to last post
5 203

Moved: Harder to build muscle for virgins?

DouDou99‎, Yesterday 09:36 AM
Yesterday, 10:35 AM Go to last post
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Advice on this lean bulk diet?

Hey guys, I'm starting a lean bulk on Monday and was just going to post up my diet to see if I could get any advice or if I'm missing anything, here's my stats! -- also going to ask if anyone has a good idea on how to fill in the last 32g of carbs that i'm missing without exceeding my other macros...

tomskee1‎, 02-06-2019 01:52 AM
Yesterday, 10:26 AM Go to last post
4 371

Healthier type of rice?

Ive been eating minute white rice for the last few months with my chicken and want something that has more nutrients and a better taste profile. What do you like on here (other than brown or white)? Thank you

WayneKenoff‎, 02-13-2019 02:15 PM
Yesterday, 10:04 AM Go to last post
5 313

Question Bulking Question

Ok so I'm currently bulking on around 3300-3400 calories a day and gaining about 0.25-0.5lbs a week which I'm happy with. I have been bulking for a month and plan on bulking til the end of May and then go on a cut. My question is.. Should I do any mini cuts in this time to keep my...

JS1888‎, 02-13-2019 08:18 AM
Yesterday, 09:12 AM Go to last post
4 256

Food needs

What are some good diet foods? Going shopping soon and was wondering what you would recommend. New to lifting so need some ideas

prophecy34‎, 02-13-2019 08:49 PM
Yesterday, 05:00 AM Go to last post
2 206

Be in a calorie deficit or not?

I’m Seriously the queen of wrong sections and not using threads. But anyhow. I Seriously have no idea What to do. I’m skinny fat. I’m not fat fat, But I do have fat. I’m not big But I’m soft. I don’t have much of muscle. I’m 174cm tall and weigh 63kgs. I want to look good, sporty,...

littlenuggett‎, 02-13-2019 03:59 PM
Yesterday, 04:16 AM Go to last post
8 273

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