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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
110 Pages
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01-31-2023, 08:36 AM Go to last post
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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
220 Pages
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01-30-2023, 12:34 PM Go to last post
6,588 1,816,460

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
12 Pages
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12-28-2022, 10:20 AM Go to last post
348 912,628

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
179 Pages
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12-24-2022, 04:05 PM Go to last post
5,359 2,620,689

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
11 Pages
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12-14-2022, 08:40 AM Go to last post
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Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 01:55 PM
02-13-2022, 01:55 PM Go to last post
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07-12-2018, 10:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 615,882

Poll Poll: Pie, round 2, 7 of 8

Normally I wait a few days before posting the next match, but North Dakota was running away with a win. So here's the next one. Rhode Island - She doesn't have a pie. She collapsed on stage during the pageant. Srsly. or South Dakota - Humble Pie

paulinkansas‎, Today 12:42 PM
0 136

Poll Poll: Pie, round 2, 6 of 8

North Dakota - Gooseberry pie or Ohio - Big O pie Round 2: North Dakota, Ohio, Rhode Island, South Dakota, Virginia, Wyoming.

paulinkansas‎, Today 09:15 AM
1 129

Has your city/town ever run out of food?

My town's population is about 10,000. A few years ago there was a big maintenance project at a large local industry. They brought in about 3000 construction workers. Every hotel, motel, camper spot was taken in a 50 mile radius. During the first week some guys renting from me said they went to...

paulinkansas‎, 01-27-2023 11:57 AM
Yesterday, 03:11 PM Go to last post
18 1,020

Poll Poll: Will woodland creatures eat a tree stump?

I drilled some holes in this stump and then emptied the used oil from a deep fryer onto it. The stump is right at the edge of the woods. Do you think any creatures will eat the stump in the process of consuming the grease. The main critters are opossums and trash pandas. In a few days I'll put...

paulinkansas‎, 12-18-2022 11:56 AM
Yesterday, 12:41 PM Go to last post
1 611

Questions for the Americans

So, now and then I read the news. And, now and then, I read some news about the US. About some Afro-American guy killed by the police. And, since you guys have two sides: FOX and CNN, it's like reading news from two different worlds. On the one hand, police brutality... police brutality.......

jaxqen‎, 01-28-2023 12:12 PM
01-31-2023, 02:52 PM Go to last post
22 1,012

Poll Poll: Pie, round 2, 5 of 8

Montana - Pumpkin pie with whipped cream or New Mexico - Beef pot pie Round 2: Montana, New Mexico, North Dakota, Ohio, Rhode Island, South Dakota, Virginia, Wyoming.

paulinkansas‎, 01-31-2023 09:28 AM
01-31-2023, 01:06 PM Go to last post
2 279

Macros tracking what needs to be included and what not

Hi, I have recently recalculated my macros and prepared some food plans on Chronometer after I decided to stop keto and move to a more balanced diet (40 P/40 C/20 F). Since the quantity of fat is quite reduced and as I am willing to really do things properly, I was wondering if the fat included...

userWIRAKDHJVZC‎, 01-26-2023 09:01 PM
01-31-2023, 11:22 AM Go to last post
6 566

Weighing Portions

Should I be weighing things like sweat potatoes and ground turkey before or after cooking?

jorge99s‎, 01-29-2023 01:24 PM
01-30-2023, 06:15 AM Go to last post
3 351

Exclamation How to work out nutrition

Good day all Im here looking for advice on how I go about calculating my nutrition. As I am starting my fitness journey again I want to get my nutrition down properly as I find that has let me down in the past. With that being said I find that I struggle to calculate properly what exactly I...

zaibatsu180‎, 01-29-2023 05:46 PM
01-29-2023, 06:00 PM Go to last post
1 323

Poll Poll: Pie, round 2, 4 of 8

Maine - Lobster pie or Missouri - Missery pie Round 2: Maine, Missouri, Montana, New Mexico, North Dakota, Ohio, Rhode Island, South Dakota, Virginia, Wyoming.

paulinkansas‎, 01-29-2023 11:47 AM
01-29-2023, 11:47 AM Go to last post
0 328

Inflammatory foods

Is there some truth in it? Are there foods that cause or increase inflammation? What does the science say?

jaxqen‎, 01-26-2023 04:16 AM
01-29-2023, 09:41 AM Go to last post
15 1,149

Do you watch sports?

If yes, what sports? If no, why? If yes, why? Your baseball seems very boring to watch. Maybe I would enjoy playing it, just hitting the ball with a bat for the fun of it. Like Negan!

jaxqen‎, 01-26-2023 04:34 AM
01-27-2023, 04:09 PM Go to last post
5 727

Poll Poll: Pie, round 2, 3 of 8

Illinois - Corruption pie or Kentucky - Honey bourbon & vanilla ice cream pie Round 2: Illinois, Kentucky, Maine, Missouri, Montana, New Mexico, North Dakota, Ohio, Rhode Island, South Dakota, Virginia, Wyoming.

paulinkansas‎, 01-27-2023 08:10 AM
01-27-2023, 08:10 AM Go to last post
0 325

Bulking/cutting...question on nutrition

I have done 3 bulk/cut cycles now and am just not impressed with where im at. When i cut i get too skinny. When i bulk and try to get bigger and stronger i quickly add fat which makes me hesitant to increase cals so i end up stalling fast. Im 42. 6’ 177 lbs atm. I had cut to 165. Was eating 1900...

livindagym‎, 01-25-2023 04:59 PM
01-26-2023, 02:37 PM Go to last post
10 863

Poll Poll: Pie, round 2, 2 of 8

Florida - Orange merengue pie or Georgia - Peach pie

paulinkansas‎, 01-26-2023 08:12 AM
01-26-2023, 12:40 PM Go to last post
1 370

Poll Poll: Pie, round 2, 1 of 8

Alaska - Snow crab pie or Arkansas - Rice cakes Round 2: Alaska, Arkansas, Florida, Georgia, Illinois, Kentucky, Maine, Missouri, Montana, New Mexico, North Dakota, Ohio, Rhode Island, South Dakota, Virginia, Wyoming.

paulinkansas‎, 01-24-2023 10:21 AM
01-26-2023, 06:57 AM Go to last post
2 458

How do you cook/prepare chicken wings?

I put my wing segments in a plastic bag, add some chicken fry seasoning and shake it around. The wings go in a deep fryer on a piece of cardboard on the front cargo rack of my ATV in the garage. How do you do yours?

paulinkansas‎, 01-25-2023 12:30 PM
01-25-2023, 03:02 PM Go to last post
4 565

Question Is it my nutrition that's off?

6'1",180,15.3%bf,50 years old, natty. I lift 3 days a week, push, pull, legs. 90 minute workout door to door. Good intensity. I try to do progressive overload, but always hit plateaus pretty quick. My cals/day are currently at 2450, with a 35/35/30 ratio of protein, fats, carbs. I eat...

Doleman56‎, 01-23-2023 08:17 PM
01-25-2023, 07:58 AM Go to last post
6 851

Vitamin D and B12

What are the sources of vitamin D and B12? Thanks Navneet

navnetsingh1‎, 01-24-2023 12:10 AM
01-24-2023, 08:18 AM Go to last post
2 566

How do you bulk with chicken and rice!?!

I keep seeing people eat chicken and rice while bulking but the calorie content is sooo low. What are some bulking lunch ideas that I can start prepping for the week.

santiagoromero‎, 09-17-2017 08:23 PM
2 Pages
1 2
01-23-2023, 07:50 PM Go to last post
38 19,153

Should I eat eggs/oatmeal or cereal/whey for breakfast?

I weigh 180lbs, I want to lose 20lbs in the next 6 months. I want to look like Zac Efron in Baywatch or Brad Pitt in Fight Club. It's actually easier for me to eat less calories with the cereal(Lucky Charms)/whey(ON Double Chocolate). The eggs/oatmeal is healthier though. Which option should I...

monster0ultra‎, 01-17-2023 11:14 AM
01-23-2023, 06:20 PM Go to last post
14 1,484

How much protein for someone thats obese?

When I calculate my protein, it says I should eat over 300 grams of protein! Obviously thats alot so I think because im obese, its adding alot to the number? How much protein should I eat to lose weight? And is it true that high proetin helps with weight loss? Male 33

fays12‎, 01-20-2023 04:08 PM
2 Pages
1 2
01-23-2023, 05:59 PM Go to last post
37 2,450

Poll Poll: Whose pie would you taste? 16 of 16

Washington - Apple pie or West Virginia - Moonshine pie or

paulinkansas‎, 01-23-2023 09:49 AM
01-23-2023, 09:49 AM Go to last post
0 409

Protein requirements per hour resistance training?

What is the recommendation for RDV of protein / day for 1 hour of resistance training with weights? I think this uses up around 300 kcal / hour of energy. I understand the basic protein RDV is 60 g /day or 0.8 * weight_kg / day. I have also read in articles that the maximum effective protein...

atoddtoa‎, 01-19-2023 07:06 PM
01-23-2023, 06:33 AM Go to last post
9 881

Vidalista 20mg Tadalafil Tablet To Boost Your Sexual Stamina

In order to cure erectile dysfunction, a generic drug called Vidalista 20 Online is used orally. Tadalafil, the same active component as Cialis, is used to make this prescription, which is part of a class of pharmaceuticals called PDE5 inhibitors. To treat erectile dysfunction, tadalafil works by...

simonjake‎, 01-03-2023 12:32 AM
01-23-2023, 04:04 AM Go to last post
1 779

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