Post New Thread
Page 1 of 2 1 2 LastLast
Threads 1 to 25 of 40

Forum: Nutrition

Everything related to proper nutrition.

Sub-Forums
Last Post
Threads Posts

  1. A spot to post all nutrition logs

    Forum Actions:

    Forum Statistics:

    2,889 155,444
  2. For off topic conversation. Keep it clean.

    Forum Actions:

    Forum Statistics:

    8,887 411,424
  3. A whole forum just for discussing ketogenic diets!

    Forum Actions:

    Forum Statistics:

    37,948 373,267
    1. For logging your keto diet!

      Forum Actions:

      Forum Statistics:

      1,881 49,899
    2. Having trouble finding good recipes for your Keto diet? Help is here!

      Forum Actions:

      Forum Statistics:

      1,720 10,381

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
12 Pages
1 2 3 4 5 ... 12
02-20-2024, 01:46 PM Go to last post
356 1,043,615

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
180 Pages
1 2 3 4 5 ... 180
12-18-2023, 07:10 AM Go to last post
5,383 2,750,757

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
221 Pages
1 2 3 4 5 ... 221
11-06-2023, 12:54 PM Go to last post
6,605 1,933,069

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
110 Pages
1 2 3 4 5 ... 110
09-06-2023, 06:05 PM Go to last post
3,284 998,388

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 01:55 PM
08-22-2023, 03:05 AM Go to last post
1 30,669

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
11 Pages
1 2 3 4 5 ... 11
04-28-2023, 01:15 AM Go to last post
324 1,584,138
07-12-2018, 10:35 AM Go to last post
0 173,792

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
1 2 3 4 5 ... 60
11-23-2015, 08:42 AM Go to last post
1,770 1,226,172

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 233,431

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 648,455

https://www.********.com/Peak.8.CBD.Gummies.Official.Page

Peak 8 CBD Gummies :- Non-Psychoactive: CBD is non-psychoactive, meaning it won't create a "high" sensation like THC, one more cannabinoid tracked down in weed. Top 8 CBD Chewy candies are figured out to contain just follow measures of THC, if any, guaranteeing they conform to lawful guidelines and...

Gojo026‎, Yesterday 11:10 PM
Yesterday, 11:10 PM Go to last post
0 46

Weight gain

So I'm 40 and dropped to 177lbs at 6'3". I need to put on the lbs. Scale says I'm 14.7% body fat. Advice?

erikesposito‎, 02-24-2024 03:34 PM
Yesterday, 07:14 PM Go to last post
2 221

Abu Dhabi/*****/Alain/Sharjah/RAK city/Satwa @☎ +971523802132Abortion Pills

,IN ***** PRIVATE IN BAHRAIN MANAMA ( @☎ +971523802132) - IN *****/ABU DHABI ABORTION… mifepristone K. 100%sCytotec Available in ***** Cytotec . Abortion pills in Bahrain ( @☎ +971523802132) Abortion pills in Bahrain IN KUWAIT CITY ( @☎ +971523802132) CYTOTEC.EDU-ABORTION In kuwait...

kavubu‎, Yesterday 04:20 PM
Yesterday, 04:20 PM Go to last post
0 81

Can I go up to 2000 mg calcium

Hello: Ocassionally at work I do some heavy lifting -- construction-- homebuilding I also got my Squat o about 140 lbs x 8 --on 2nd set (1st 110lbs x8) bench to 150 lbs x 8 --on second set (1st 110 lbs x 8) deadlift 65 lbs x 6 max -- on first attempt a t this (prior 45lbs x 8, 55 lbs x8) ...

George5227‎, Yesterday 01:09 AM
Yesterday, 12:52 PM Go to last post
3 214

Exclamation acheter du Nembutal Pentobarbital Sodium en ligne sans ordonnance

WhatsApp : +4915751490206 Courriel : scotmicky@gmail.com dose suicide de nembutal, comment acheter du nembutal en ligne, comment obtenir du pentobarbital, où trouver du Nembutal, où acheter les comprimés d'euthanasie Nembutal,

scotmicky12‎, Yesterday 11:41 AM
Yesterday, 11:41 AM Go to last post
0 83

Cool Buy Nembutal Pentobarbital Sodium Online without prescription

Whatsapp:+4915751490206 Email:scotmicky@gmail.com suicide dose of nembutal, how to buy nembutal online, how to get pentobarbital, where to get Nembutal, where to buy Nembutal euthanasia tablets,

scotmicky12‎, Yesterday 11:40 AM
Yesterday, 11:40 AM Go to last post
0 52

Chew but don't swallow ???

I watched a mini-documentary on one of the greatest boxers of all time, Rocky Marciano. He did something that makes me scratch my head; perhaps someone here can put some lite on it. Rocky would eat healthy... but when it came to meat, he chewed his meat but never swallowed! That leaves two...

Faithbuilders‎, 02-23-2024 08:13 PM
Yesterday, 07:43 AM Go to last post
6 501

https://www.********.com/PhenoMan.Dragons.Den.Gummies.UK.Official/

It could similarly maintain testosterone creation in the body, provoking extended appeal and further created execution in bed. Moreover, these chewy confections can change synthetic compounds and further foster energy levels. It could add to extended Holland and Barrett PhenoMan Dragons...

kakabou026‎, 02-23-2024 11:15 PM
02-23-2024, 11:15 PM Go to last post
0 215

When To Take Calcium, Iron, Magnesium

I do know that there is some stuff you don't want to take together, for instance you don't want to take calcium and magnesium together as they will compete for absorption. You also don't want to take calcium and iron together as that can also cause problems. As it is, Im wondering if Im doing the...

SunSoaker‎, 02-22-2024 07:01 AM
02-22-2024, 05:40 PM Go to last post
2 418

Why do i gain fat back so quick on a bulk?

43/m.6’ 180. Im regretting ever starting tracking calories. I was biggest and strongest when i just ate a ton and lifted heavy. Ive done 3 bulk and cut cycles now and look exactly the same as i did the first one. As soon as i start increasing calories by the tiniest amount my waist starts...

livindagym‎, 02-21-2024 06:02 PM
02-22-2024, 05:33 PM Go to last post
8 518

Inexpensive source of protein

For you 'tards that are not financially astute, chicken gizzards are an inexpensive source of protein. I can get them for about $1.30 a pound including tax. Mix up some chicken batter with an egg and milk to deep fry them. Add some Deer Co Caine to the batter. You can find it in the sporting...

paulinkansas‎, 02-22-2024 08:44 AM
02-22-2024, 08:44 AM Go to last post
0 400

My Diet

This is currently my bulking diet from mon - fri. weekends I usually have sandwiches and frozen foods cooked in the oven... What could I add to my diet to make it better? Mains - https://ibb.co/XJpKVc8 Snacks - https://ibb.co/m4q16zH Macros - https://ibb.co/K2Sqjsg

Cautious1‎, 02-20-2024 10:13 AM
02-21-2024, 02:50 PM Go to last post
4 441

Exclamation NEED HELP! I can't decide what to do... should i B/M/C ?

Hello Guys i need your help please, i am bulking now for like little calorie surplus like 150-200 | before i was bulking very dirty and also not eating enough protein because i was noob and didn`t know anything about how to build muscle... i started working out like 1 year but for like 5 months i...

Ylemfxvia123‎, 02-20-2024 07:13 AM
02-21-2024, 12:11 PM Go to last post
15 613

Is it unhealthy to eat only cookie dough as your fat and carbs?

I'm getting my protein quota. It has omega 3s in it. I'm on a bulk. Also I'm taking a multivitamin.

GeneralSerpant‎, 02-19-2024 10:18 PM
02-20-2024, 05:22 PM Go to last post
3 490

Exclamation Diet

What is the easiest diet to follow?

Duane22‎, 02-19-2024 09:12 PM
02-20-2024, 05:00 PM Go to last post
5 469

Poll Poll: Valentines mistress #14 of 16

Rhode Island or South Carolina

paulinkansas‎, 02-19-2024 10:24 AM
02-19-2024, 02:17 PM Go to last post
1 439

Exclamation Why big chest is aesthetic

Now you may have heard some online say that big chest isn't aesthetic. This is gibberish and here's why: Now the lats give you the v taper, and the traps make it full. Now imagine a dude with giant lats but flat chest, turn him around and he looks like a frying pan. For his upper body to truly...

Bybbzernite‎, 02-19-2024 07:35 AM
02-19-2024, 07:35 AM Go to last post
0 419

https://www.********.com/ApexTestoDriveCBDGummies.US.2024

Partake in the solace of our heavenly chewy confections at whatever point, wherever. Whether you're at home, work, or in a rush, our chewy confections are the best technique for coordinating into your regular routine.With a scrumptious fruity, our chewy confections make incorporating into your...

Inochi026‎, 02-16-2024 11:02 PM
02-16-2024, 11:02 PM Go to last post
0 466

Calorie deficit whilst weight training

Hi All, I stopped training for a while now have restarted. I wanted to know what would happen if I get sufficient daily protein intake however be on a calorie deficit, lets say 2000 or less calories daily?

bbuk2018‎, 02-14-2024 07:30 AM
02-15-2024, 04:50 PM Go to last post
6 790

How much do you lady lifters eat?

My (male) trainer keeps insisting I'm not eating enough calories to build muscle. I am 5'6" and 126 lbs, currently eating around 2200-2300 calories a day, and I lift pretty intensely 3 days a week and do light (~20-40 min) of cardio or Oly lifting on off days. I feel like I am already eating a ton,...

trengsoba‎, 01-23-2024 10:55 PM
02-14-2024, 10:12 PM Go to last post
4 2,984

Dealing with stomach issues

Just some supplements I want to remove Peppermint oil Garlic oil high dose fish oil ginger caps (already tossed)

George5227‎, 02-14-2024 11:54 AM
02-14-2024, 02:58 PM Go to last post
2 697

Poll Poll: Valentine's Mistress #13 of 16

Oklahoma or Oregon

paulinkansas‎, 02-14-2024 02:54 PM
02-14-2024, 02:54 PM Go to last post
0 573

Question about protein

I'm currently doing QZCLP on Boostcamp. It tells me that I need 1-1.5g protein a day per 1lb of body weight. So that's a little under 200g per day for me. I'm getting my protein from MyProtein impact whey after each workout. However, each scoop is only 19g of protein. How much can I expect to...

Leard‎, 02-09-2024 04:03 AM
02-14-2024, 01:02 PM Go to last post
5 1,310

Drinking and muscle growth

Hello. Any ever tried quitting drinking and what kind of muscle growth was experienced....just wanted to know someone's experience

Foxaice‎, 01-30-2024 08:29 PM
02-14-2024, 08:18 AM Go to last post
3 1,778

Flax Oil Question

Anyone catch the anti-aging guru/Dr. the other night on public tv? He mentioned the benefits of flax oil, but also said ,if I remember correctly, that gamma linoleic acid needed to be taken as well to actually activate the flax oil. Make sense to anyone? If so , what is gla?

tex‎, 08-16-2002 10:00 AM
2 Pages
1 2
02-09-2024, 01:15 PM Go to last post
35 3,843

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts