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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    37,926 373,426
    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
178 Pages
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07-04-2020, 08:05 AM Go to last post
5,322 2,227,679

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
211 Pages
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Today, 12:23 PM Go to last post
6,317 1,377,060

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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07-28-2020, 08:28 AM Go to last post
313 1,263,814

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 847,886

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
11 Pages
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319 576,728

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
91 Pages
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Today, 07:36 AM Go to last post
2,729 538,050

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 529,654

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 133,234

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 82,521

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
178 Pages
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Today, 11:55 AM Go to last post
5,311 693,484

Talking Green Smoothies

I haven't seen too much on this forum about these, but I absolutely love them. I usually have a green smoothie post-workout...I stick greens (and lemon if I'm doing bitter greens such as dandelion) in a blender with the whey protein and almond milk. (chocolate whey and spinach are great)! I...

urbanlamb‎, 05-22-2012 06:21 PM
27 23,432

24 hour fast two days a week?

Edit: This thread is about cutting. If my maintenance is 2300 and I fast twice a week for full 24 hours - and eat maintenance the other 5 days that would result in 4600 weekly deficit = 1.3lbs Let’s say I could deal with the hunger, would there be any other negative impacts like muscle loss?...

TryingBB‎, 07-13-2020 08:21 PM
7 Pages
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07-21-2020, 05:52 PM Go to last post
204 10,426

Dolce Diet 3 weeks to shredded

Hey guys So i just heard about the dolce diet. Getting lean within 3 weeks and was wondering if anyone here has tried it, heard of it or opinions on it? I just found the pdf of the book on google and like that it tells you what to purchase (grocery list). But it doesnt actually tell me what...

WhySoSerious?‎, 06-05-2016 01:48 AM
07-26-2020, 08:44 AM Go to last post
16 9,219

Meat eating really that bad ?

So I got back from a seminar today about human nutrition by 3 different doctors as I want to learn more about how to efficiently fuel my body for muscle growth and strength on a scientific level, It went into detail about how meat can actually lower overall performance, Inhibit peak muscle building...

newblifter95‎, 06-18-2020 12:48 PM
3 Pages
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07-07-2020, 03:44 PM Go to last post
87 7,583

How much protein really is necessary

I see so much conflicting info online

CheekyCuntt‎, 07-10-2020 03:55 AM
2 Pages
1 2
07-13-2020, 09:27 PM Go to last post
48 2,981

Gaining weight too fast.

I started dieting since 8.june.2020 when I started I was 171 lbs (77,5 kg). Only three weeks went by and now I am 174 lbs (78,8 kg). I am pushing myself hard in the gym and I use viking bare bones full body workout 3 times a week. I also log my calories and macros into MyFitnessPal. MFP calculated...

Pajchel‎, 06-24-2020 04:31 AM
2 Pages
1 2
07-06-2020, 10:19 PM Go to last post
34 2,510

Your Top Health/Nutrition/Fitness Podcasts

Sorry if this is the wrong section, move it needed. What are you current top podcasts for health, nutrition, workouts, etc. I have a rather long commute to work each day when I get my podcasts in, as well as when I'm on a walk, working out (sometimes), etc. Currently, my favorites are Mind...

Nicksosure1‎, 06-10-2020 09:56 AM
07-07-2020, 11:12 PM Go to last post
19 2,253

My day 2 of no caffeine and first caffeine-free lifting in years

In process of cutting out coffee / caffeine. I work out first thing in morning and would always do a cup of coffee (or previously matcha) 30-45 minutes before working out. I then did another cup at start of work day and maybe a third on certain days. Yesterday went cold turkey and took day...

VTLifts‎, 07-17-2020 05:50 AM
07-22-2020, 10:22 PM Go to last post
19 2,224

Steak and Eggs

Butter knife because it is just that tender.

NosyJossie‎, 06-15-2020 12:49 PM
07-09-2020, 04:58 AM Go to last post
25 2,217

Food Faceoff: Determined 4000 Eats Finals

*This will likely be the last FFO for the Summer. I need a vacation*:-) Below are the 9 of D4Ks' Eats. They all received 13 or more votes.

boo99‎, 07-19-2020 05:48 PM
07-31-2020, 06:01 AM Go to last post
28 2,198

How many High Calorie Shakes can I drink in a day?

I blend milk, peanut butter and protein with bananas to make a high calorie shake. Are there any disadvantages of drinking more than one every day?

bladexxx111‎, 07-23-2020 05:14 AM
07-31-2020, 07:44 AM Go to last post
12 2,197

Low(ish) Vitamin D even with sunlight and supplementation

My serum VitD came back right on the lower threshold of the ref range (29.9). For the past several months I have been taking 1000iu daily in addition to getting 30-90min of outdoor time daily, in most cases with at least some sunshine. What I’m curious about is whether or not a lower body...

AdamWW‎, 07-08-2020 04:19 AM
2 Pages
1 2
07-10-2020, 03:02 PM Go to last post
38 2,065

Food Faceoff: Top Three Finals

These 11 Foods all received 4 or more votes yesterday. Please choose your 1st, 2nd and 3rd Place choices: Lemon Baked Salmon

boo99‎, 06-28-2020 05:35 PM
07-18-2020, 08:09 PM Go to last post
23 1,988

Cut or bulk

I am a 16yo male, 87kgs, 192cm and skinny fat I think. I have been training since December but I can't get out of the skinny fat look. I bulked and it made me fatter, after that I cut but I only got down to 14% bf. Now I look like this - httpps://photos.app.goo.gl/wF4F1ZXUvpMDaJaZ8 (I wrote one...

vents04‎, 07-09-2020 11:26 AM
07-20-2020, 12:18 AM Go to last post
5 1,913

meal prep containers

Hello, I was wondering what your favorite meal prep containers are and what about them makes them your favorite??

mkbradford‎, 07-02-2020 12:10 PM
07-12-2020, 10:10 PM Go to last post
19 1,677

Post Eating a cheat meal that’s slightly over maintenance. What will happen?

My maintenance is somewhere around 2400-2700 calories. I’ve gone from 23%-19% bodyfat, and have been eating 90% clean, so I’m treating myself to: 1 Med Pepperoni Pizza 1 Carbonara Pasta Bowl 8 Pc Boneless Chicken 2820 cals - 120g protein

Troopashd‎, 06-27-2020 02:06 PM
07-06-2020, 11:54 PM Go to last post
8 1,653

Watermelons...

Since the weather is getting warmer and warmer, I have been craving watermelons, are they bad if your trying to cut down?

shlomo‎, 05-27-2006 04:55 PM
07-05-2020, 10:25 PM Go to last post
25 1,647

Late night eating

Hello I am struggling to fit my homemade weight gain shake in during the day - I just don't fancy it after a large breakfast, snack and then my lunch. Is it a bad move to consume 650 calories at around 9pm at night? I know its important to have protein before bed and im already having a high...

Kris2288‎, 07-17-2020 04:34 AM
07-21-2020, 06:28 AM Go to last post
8 1,617

Food Faceoff: Determined 4000 Eats 2

Dave passed today in 2015. He was 27. RIP If anyone wants to read more about him, I linked his obit here. https://www.legacy.com/obituaries/heraldnews/obituary.aspx?n=david-p-niles&pid=175299985&fhid=5737 Some of the JPGs were his originals so may not be best scaled here.

boo99‎, 07-14-2020 05:34 PM
07-17-2020, 07:03 PM Go to last post
21 1,599

Is My Nutrition Right For Getting Abs?

I have been regularly working on my abs for a couple of years (used to do 3x/week for 30 minutes with an app called Six Pack Abs In 30 days.) 4 months ago I stopped taking my GNC Mass Gainer shake because I felt like I couldn’t “outwork” the extra 1350 calories it provided. I also switched from...

C0CKy‎, 07-27-2020 09:39 PM
07-31-2020, 01:23 AM Go to last post
15 1,593

Smile Pre-workout 'meal' advice - morning workouts

Hi there! I'm a 20 year old female (height - 152cm / 5'0" ; weight - 38.5kg / 85lbs) with *very little* muscle and i'm going to be starting a 4 month at home muscle building plan soon (it's the lean building plan from The Team Plans by Abby Pollock if anyone wants to know). The aim is purely to...

anaismaribel‎, 07-12-2020 09:35 AM
07-17-2020, 05:05 PM Go to last post
7 1,585

How is my carb cycling?

So I’m going to cut until the end of September, nothing too intense just want to shed some belly fat. How does my carb cycle look? Back and bis - low carb Chest and tris - low carb Active rest/core - high carb Legs - moderate carbs Shoulders - moderate carbs Active rest/core - high carbs...

michaelv92‎, 07-11-2020 10:25 AM
2 Pages
1 2
07-12-2020, 06:05 PM Go to last post
31 1,556

The food I doesn't matter as long as I hit my macros ?.

I was wondering If I hit my macros for the day, Will the source of the macros matter ?. Say I eat a whole pizza that's 2100 calories total with 80G protein, 70G fats, etc. Is that still as good as eating 2100 calories worth of chicken ?. My body will grow whether I eat hot dogs, pizza, or whatever...

KB199605‎, 07-26-2020 03:46 PM
08-01-2020, 08:28 AM Go to last post
11 1,530

Easiest and least messy ways of cooking meat?

Title. I dont care how is the final product. I like any kinds of meats and recipes. I just wanna know some ways of cooking the meat with the least amount of fuss spent on it. For example, everytime I grill it, the kitchen gets a little greasy around the pan, and I hate cleaning it everytime lol.

AndyBendy‎, 07-28-2020 07:52 AM
08-01-2020, 04:45 PM Go to last post
19 1,461

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