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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
211 Pages
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08-03-2020, 12:23 PM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
178 Pages
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08-06-2020, 06:42 PM Go to last post
5,323 2,230,499

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
91 Pages
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08-03-2020, 07:36 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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11-23-2015, 07:42 AM Go to last post
1,770 850,261

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
11 Pages
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08-03-2020, 07:38 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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07-28-2020, 08:28 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 530,224


This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 83,052

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 133,752

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
178 Pages
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08-03-2020, 11:55 AM Go to last post
5,311 696,101

24 hour fast two days a week?

Edit: This thread is about cutting. If my maintenance is 2300 and I fast twice a week for full 24 hours - and eat maintenance the other 5 days that would result in 4600 weekly deficit = 1.3lbs Let’s say I could deal with the hunger, would there be any other negative impacts like muscle loss?...

TryingBB‎, 07-13-2020 08:21 PM
7 Pages
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07-21-2020, 05:52 PM Go to last post
204 11,001

How much protein really is necessary

I see so much conflicting info online

CheekyCuntt‎, 07-10-2020 03:55 AM
2 Pages
1 2
07-13-2020, 09:27 PM Go to last post
48 3,084

post your favourite fruit

envy apples for me M&S Select Farms Envy apples are pure, dense apples with a wonderfully good crunch and a refreshingly sweet flavour.

calumscotland‎, 08-04-2020 12:18 PM
2 Pages
1 2
08-06-2020, 04:22 AM Go to last post
42 1,608

Low(ish) Vitamin D even with sunlight and supplementation

My serum VitD came back right on the lower threshold of the ref range (29.9). For the past several months I have been taking 1000iu daily in addition to getting 30-90min of outdoor time daily, in most cases with at least some sunshine. What I’m curious about is whether or not a lower body...

AdamWW‎, 07-08-2020 04:19 AM
2 Pages
1 2
07-10-2020, 03:02 PM Go to last post
38 2,143

Red face Alternatives to tuna?

Tuna is my favourite go-to protein source because it’s cheap, healthy and i can down it in seconds. However I limit myself to 1 a day because of the mercury. Are there any comparable alternatives that are quick, easy and cheap like tinned tuna?

Ironface‎, 08-05-2020 12:39 AM
2 Pages
1 2
08-06-2020, 10:00 AM Go to last post
33 1,469

How is my carb cycling?

So I’m going to cut until the end of September, nothing too intense just want to shed some belly fat. How does my carb cycle look? Back and bis - low carb Chest and tris - low carb Active rest/core - high carb Legs - moderate carbs Shoulders - moderate carbs Active rest/core - high carbs...

michaelv92‎, 07-11-2020 10:25 AM
2 Pages
1 2
07-12-2020, 06:05 PM Go to last post
31 1,616

Food Faceoff: Determined 4000 Eats Finals

*This will likely be the last FFO for the Summer. I need a vacation*:-) Below are the 9 of D4Ks' Eats. They all received 13 or more votes.

boo99‎, 07-19-2020 05:48 PM
07-31-2020, 06:01 AM Go to last post
28 2,318

Talking Green Smoothies

I haven't seen too much on this forum about these, but I absolutely love them. I usually have a green smoothie post-workout...I stick greens (and lemon if I'm doing bitter greens such as dandelion) in a blender with the whey protein and almond milk. (chocolate whey and spinach are great)! I...

urbanlamb‎, 05-22-2012 06:21 PM
27 23,658

Food Faceoff: It’s a Secret 2

There are 10 Secret menu items from various Fast Food places. Please choose up to 6: 5 Guys Patty Melt

boo99‎, 07-07-2020 05:32 PM
07-09-2020, 08:54 AM Go to last post
27 1,126

Food Faceoff: Determined 4000 Eats 1

We would have no FFO without Determined 4000, who created it. He passed 5 years tomorrow. He was giving advice on the Nut Main only two days before he passed. Time flies. Your posts are missed :-(( We will honor his memory with his eats this week as we did every year since 2015 when it...

boo99‎, 07-13-2020 05:49 PM
07-15-2020, 08:59 AM Go to last post
26 1,061

Exclamation New to bulking - am I lean bulking too fast?

I am to new to seriously working out/bulking. I used to always go to the gym and did machine workouts but never really changed my diet or my protein intake. I would chug a protein shake here and there, but never ever considered things like consuming protein intake (protein grams) to my body weight....

SurfSt0ne‎, 08-03-2020 08:06 AM
08-04-2020, 08:57 AM Go to last post
26 1,282

Steak and Eggs

Butter knife because it is just that tender.

NosyJossie‎, 06-15-2020 12:49 PM
07-09-2020, 04:58 AM Go to last post
25 2,274

Realistic Expectations For Lean Bulk - 5 Years

I am looking to all of you for some recommendations. After spinning my wheels for two years I believe I finally have my nutrition and form on point to commence a thorough and effective bulk. Height: 6' Weight: 170 lbs Age: 30 Gender: male I am cutting until 10% or 8% fat. Previous...

Dranseth‎, 08-01-2020 08:46 PM
08-02-2020, 10:24 AM Go to last post
25 1,394

Food Faceoff: Top Three Finals

These 11 Foods all received 4 or more votes yesterday. Please choose your 1st, 2nd and 3rd Place choices: Lemon Baked Salmon

boo99‎, 06-28-2020 05:35 PM
07-18-2020, 08:09 PM Go to last post
23 2,032

Food Faceoff: Determined 4000 Eats 4

Please choose up to 4 that you like from these eats of D4k: Home Fries Italian Sub

boo99‎, 07-16-2020 06:09 PM
07-17-2020, 07:01 PM Go to last post
22 1,284

Exclamation Is my bulk looking successful or like a failure

First time posting but here we go. I staring bulking from 175 in April 2020 and am now 195 as of July 2020. I do and upper lower split twice a week (up/L/up). I’ve never been this heavy but I’ve also never been this strong, which isn’t too strong compared to most people on this board. (Incline...

browngainz99‎, 07-08-2020 11:31 AM
07-10-2020, 09:33 AM Go to last post
22 1,324

Food Faceoff: Determined 4000 Eats 3

Below are 8 of D4Ks' Eats. Please choose up to 4 that you like: Apple Cinnamon Oatmeal

boo99‎, 07-15-2020 05:40 PM
07-17-2020, 07:02 PM Go to last post
22 1,424

Appropriate Volume of Training for Fat Loss while Low-Carb Dieting

The prevailing orthodoxy here denounces "special" or "secret" diets that promise to deliver fast results, and reverts attention to the basics of maintaining a stable caloric deficit. I understand that, and am not endeavoring to circumvent that principle in deciding to go about this with a lower...

EliKoehn‎, 08-06-2020 02:42 PM
Yesterday, 11:44 AM Go to last post
22 525

Food Faceoff: Determined 4000 Eats 2

Dave passed today in 2015. He was 27. RIP If anyone wants to read more about him, I linked his obit here. Some of the JPGs were his originals so may not be best scaled here.

boo99‎, 07-14-2020 05:34 PM
07-17-2020, 07:03 PM Go to last post
21 1,651

4000 calories a day bulking

Im 6 foot 2 196lbs and im bulking currently eating 4000 calories in order to put on about 0.5lb a week. Im not complaining because i love my food lol but just wondering if anybody else here has to eat so much food when bulking?

safcpaul‎, 07-30-2020 01:21 AM
07-31-2020, 07:50 AM Go to last post
20 1,594

Food Faceoff: It’s a Secret 3

These 10 Foods/Drinks are on the secret menu at fast food restaurants. Some may not be available any longer. Please choose up to 6 that you like:

boo99‎, 07-08-2020 05:25 PM
07-09-2020, 01:58 PM Go to last post
20 913

Food Faceoff: It’s Secret 4

There are 8 Secret Menu Food/Drinks listed below. Please choose up to 4 that you like: Arbys Roast Beef & Swiss

boo99‎, 07-09-2020 05:20 PM
07-10-2020, 01:30 PM Go to last post
20 1,046

My day 2 of no caffeine and first caffeine-free lifting in years

In process of cutting out coffee / caffeine. I work out first thing in morning and would always do a cup of coffee (or previously matcha) 30-45 minutes before working out. I then did another cup at start of work day and maybe a third on certain days. Yesterday went cold turkey and took day...

VTLifts‎, 07-17-2020 05:50 AM
07-22-2020, 10:22 PM Go to last post
19 2,300

Easiest and least messy ways of cooking meat?

Title. I dont care how is the final product. I like any kinds of meats and recipes. I just wanna know some ways of cooking the meat with the least amount of fuss spent on it. For example, everytime I grill it, the kitchen gets a little greasy around the pan, and I hate cleaning it everytime lol.

AndyBendy‎, 07-28-2020 07:52 AM
08-01-2020, 04:45 PM Go to last post
19 1,888

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