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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
22 Pages
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Today, 01:47 PM Go to last post
654 25,391

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
137 Pages
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Today, 12:14 PM Go to last post
4,102 691,350

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://mytdee.com/ Keep in mind this number is only an estimate. What your real TDEE is can be found out...

Mrpb‎, 02-02-2017 08:49 PM
2 Pages
1 2
03-23-2017, 09:59 PM Go to last post
31 15,974

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
9 Pages
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03-16-2017, 04:25 PM Go to last post
269 734,399

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
172 Pages
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5,153 1,701,740

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
32 Pages
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02-05-2017, 12:53 AM Go to last post
957 363,408

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
69 Pages
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11-23-2015, 07:42 AM Go to last post
2,063 421,356

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 32,782

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 403,038

A good between meals snack ??-STRING CHEESE

is string cheese a good in between meal snack ? they are easy 2 eat and portable and 1 stick is 7g of protein....is this a good snack ?

xeticus‎, 06-22-2002 04:43 PM
10 2,308

What percentage does timing meals play in the nutrition game?

This week I started eating health AGAIN. Using MFP app. Some days I have a hard time spreading out my calorie intake. I'm trying to get my BS level to come down and get stabile, I feel if I can spread out my food intake throughout the day or night (work 12 hour rotating shift work) it will help...

V4kerker‎, Today 05:52 AM
8 412

guys that keep carbs low all week

what do you use for refeed? i was thinking a small meatball pizza , too much?

wasp9166‎, Yesterday 05:23 AM
21 1,783

Cutting lose of strength mostly pushing excercises, plan to increase carbs?

19, 5'6, 158lbs(163lbs starting) 3 Weeks into cutting -500 deficit 6days/week PPL Macros: 150-200g carbs, 140-150g protein, 50-60g fats (2000 calories) Im definitely losing strength on my bench press @ 185 3x5, and incline bench press is about to follow next, OHP and Squats are starting to...

fenstein123‎, Yesterday 11:17 PM
Today, 01:35 PM Go to last post
6 201

Unhappy Just a question about nutrition for 5x5 and losing weight.

Ok guys so i'm curious. Over the past 8-9 months i've been losing quite a bit of weight. I've been cutting since i started training 8-9 month ago at originally 2 pounds a week and recently i've dropped down to about a 1-1.5 pound a week loss. Getting to the point, since i started training i started...

PowerOfDrive‎, Today 09:49 AM
6 109

Pepsi max thoughts

Hi, What's people's view on drinks like Pepsi max? (Zero calories) I'm cutting at the moment and the only thing getting me through is a can of cherry Pepsi max every day

Jimd89‎, 03-23-2017 12:28 PM
2 Pages
1 2
Today, 12:01 PM Go to last post
34 1,394

Losing weight instead of gaining on a bulk - macro help...

I've upped my calories to 2700 as I lost 0.2kg this week instead of gaining, previously I was on 2500. I'm using an app to track my calorie intake and I've set my macros to 40% carbs, 30% protein, 30% fat which has brought me out at 270g carbs, 203g protein, 90g fat. Does this sound about right?...

tpreston92‎, Today 08:42 AM
7 131

Question Intermittent fasting, when do you lift weights? During or after the fast?

Hi, Wanna get shredded for summer, intermittent fasting sounds like a interesting technique i would like to try however many people have said to workout after you break the fast (once you've eaten) however some say during the fast on an empty stomach then eat straight after (break the fast...

basketballer99‎, Today 06:40 AM
7 383

I need to gain weight

Its probably bit unusual, but after observing myself I decided that I need more weight. As its all about losing weight I am posting it as new topic. And I lifting dumbbells every two days or so that means I do not want just eat random stuff. And am am really losing too much weight during that,...

vytautasvytas‎, Today 11:01 AM
Today, 11:24 AM Go to last post
6 247

Gaining In A Deficit Vs. Lean Bulk Vs. Dirty Bulk: The Research

http://sci-fit.net/2017/bulking-deficit-gaining/ All the references can be found in the link

NotThereYet25‎, Today 07:59 AM
4 281

Is oat milk a good alternative to regular milk?

I'm somewhat intolerant to most milks out there (I get bloated and produce more sebum in my face area) And I'm willing to prepare my own oat milk if it's going to be good for me (I'm an ectomorph on a clean bulking diet)

franktasteek‎, Today 10:37 AM
1 264

Garden of Life Raw Protein as a main source for diet?

I've been eating a ton of this expensive stuff instead of so much food (lean meats) I'm just wondering if anyone knows if this product has any hidden disadvantages or flaws.

ThunderBee‎, 03-24-2017 01:59 PM
15 3,261

How many people don't cook their meals?

I was wondering because I'm terrible at cooking I've tried a couple things like Baked Buffalo Chicken which ended Terribly and Protein pancakes and it tasted like a wet sock. So lately I've just been eating microwavable Fish, Sandwiches, and things that are generally easy to make or pre-made. its...

DannyRyu01‎, Today 09:56 AM
3 66

Whey Protein vs. Lemon Water

Hey guys is it ok to drink whey protein during the day to gain lean muscle mass and lemo water with apple cider vinegar at night to flush out toxins? is this counterproductive being the former for gaining weight while the latter is presumably for losing it? pls help thanks

RippedBuddha888‎, Today 09:04 AM
Today, 10:19 AM Go to last post
2 82

Unhappy Im stuck, i need a your help!

Hello there ive been losing weight for some time now and when i started i was 116,3 Kg. Now im 86,5 Kg. It took alot of effort and reading but right now im hitting a plateau that its making me so unmotivated.. Really im feeling like sht. My stats are the follow : Height : 180cm Weight : 86,5 Kg...

JayC777‎, 03-22-2017 11:54 AM
Today, 10:04 AM Go to last post
5 1,817

My body fat % is high and I think I should cut, but I haven't bulked yet?

Just measured my body fat and its around 21%. I am 5ft10 and 69kg. I started gym a week ago. My main goal is to increase muscle mass and get in shape to see a nice chest with decent size arms (abs & good pecs) I'm reading around the posts and people say you should stop bulking when you feel...

zorrocat1998‎, Yesterday 04:19 PM
22 1,524

What happened to the equation sticky by Emma-Leigh?

Iirc, Emma-Leigh had a sticky with equations for calculating macros based off of various factors like activity level and such. What happened to it? I've used it in the past and it was quite helpful. Thanks!

Ownster8932‎, Yesterday 09:34 AM
Today, 08:30 AM Go to last post
6 1,157

100% nutrition smart or bull****?

Hello! I'm just a random Teen addicted to bodybuilding, it's been almost 2 years now since I started. However, during those years I've been only eating junk food all day long with lots of fat and sugar, even though it worked cause I gained 9 pounds and some nice shoulders,traps and abs I've...

Koume‎, Today 04:56 AM
6 386

Food Faceoff Color Foods Semis 2

Below are the 8 top voted Foods, choose up to 5 to go to the Finals tomorrow: Sweet Potato Blueberries Watermelon Asparagus

boo99‎, Yesterday 02:49 PM
Today, 07:40 AM Go to last post
8 1,407

Need some insight from you guys please

Thanks for looking at the post, anyhow I'll start off by saying that I've been researching all of the things I can but everybody seems to say a different thing. I am fed up with all of the different with all different answers. Can you guys please give me a general outline of how my nutrition should...

CletusMaximus‎, Today 05:47 AM
2 417

am i doing it wrong?

so i've been out of the gym for 3 months now and have dropped 18 pounds. i was 180 6'3 and dropped a lot of weight. i was eating around 2000-2100 everyday and still lost weight even tho im not even active (maybe like 2-3 hours of walks a day if thats anything). should i eat more before i look like...

letsallmakeit‎, Yesterday 04:32 PM
8 207

Breakfast

Just curious as to what people on here tend to eat for breakfast? It's a meal I struggle with, all the PT's etc I've seen over the years have always told me I ought to have some meat etc, but I just can't face it before I go to work. So at lot of the time I have something like greek yoghurt...

MattJ45‎, Yesterday 01:28 AM
17 2,546

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
21 Pages
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Today, 01:45 AM Go to last post
612 76,092

How do I make 3000 calories a day?

This is what I generally ate before I started working out and trying to bulk. School lunch Snacks such as chips Large serving of what ever is for dinner Example: 3 fried chicken strips and large serving of fries Sandwhich Not sure that amount to 3000 I cannot go out a meal plan bc I'm only...

Josh1876‎, Yesterday 05:50 PM
Yesterday, 09:28 PM Go to last post
5 204

Bulking Max's and cutting maxs

Hey all, I've recently finished my bulk to 200 from 180. Clean eating not too many mess ups. Bench squat and dead Max's all went up in the weight room. The only thing I'm having trouble comprehending is now that I'm on my cut I'm confused My max lifts at 190 was 255 bench and 300 squat. But now...

Cprinsen‎, Yesterday 08:04 PM
Yesterday, 08:04 PM Go to last post
0 134

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