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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
59 Pages
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Yesterday, 08:17 PM Go to last post
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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
154 Pages
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06-23-2017, 11:08 PM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
173 Pages
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06-23-2017, 11:23 AM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate. What your real TDEE is can be found out...

Mrpb‎, 02-02-2017 08:49 PM
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06-23-2017, 10:39 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
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06-04-2017, 08:18 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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05-17-2017, 12:58 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
69 Pages
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 37,607

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 413,303


ive started my bulk as i dont care what i look like over summer and have already been on holiday , however i dont know how many calories to consume (yes i am doing this completely clean before anyone starts) i tried 3000 for a while and was still hungry and not gaining weight so ive upped it to...

Kierbo‎, Today 01:59 PM
Today, 03:42 PM Go to last post
2 170

Do you really need to EAT a calorie surplus to gain muscle?

There seem to be two opposing views on how much you need to eat to gain muscle : 1) You must eat a calorie surplus to gain muscle. 2) You only need to eat enough calories to get through your workouts comfortably, if you need more calories to build muscle your body will take it from fat. ...

whitedragon101‎, 07-14-2011 06:45 AM
5 Pages
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143 109,572

Looking for some advice

Hey guys, i am new here in so hi to everyone I am gonna start cutting ghe excess fat of my body cause i think it is time to do so. My midsection got a increase in bf% and it is time for me to focus and lose and get fit. I am not new to training been doing some FB here and there but...

GazzMonkeyy‎, Today 12:19 AM
2 231

Question Milk??

Theres so much contradicting info about milk, It's confusing. I drink 1% milk, is it bad to drink it at night?? Does it digest quickly or slowly?? I'm on a lean bulk so its very easy and convenient I just don't know when it's good times to consume it. Also what about other diary products like...

atilinca9‎, Yesterday 08:08 PM
12 347

Nutrition is overwhelming

Hi Guys, My name is oli, I am 24, 155 pounds and 5 foot 7. I am trying to get my body into shape as I'm skinny and want to put on muscle. I have a 4 day gym routine but I am really struggling with my nutrition. I calculated my macros, 166g protein 63 grams fat

Tinyspoon‎, Today 02:42 PM
1 30

Talking Food for Muscle.

I wanna build a lot of muscle this next year and I was wondering what foods would be best to eat to do that. Of course food with a lot of protein is good for building muscle but is there any specific food or type of food that I should eat to put on more muscle mass.

Jabarav‎, Yesterday 06:41 PM
6 235

Question about sardines

So recently I've started incorporating some sardines into my diet because the lack of omega-3's I consume. I eat them usualy 3-4x a week. Canned. And I noticed that the sardines I buy are catched in Baltic sea which is one of the most polluted seas on earth. Now obviously 1 can is not gonna kill me...

regno‎, Today 01:55 PM
3 77

Incredibly low basal metabolic rate

Hi I've been really struggling with fat loss all year. About this time last year my weight loss plateaued for ages and then I got a bf and couldn't stop gaining weight because he can eat so many more calories than me and I can't stop myself nibbling his food. Anyway even when I'm strict on...

NWhiteside‎, Today 01:26 PM
4 57

Tried to lean bulk, failed my calories

Hey, newbie here so please don't get mad. I've been lean bulking for about a month now, gained about 0.25 lb a week with a 500 cal surplus. Overall pretty happy with my results. Gained some strength but also a good amount of fat. I don't usually have "cheat days" because I can easily fit these...

Michealx‎, Today 12:59 PM
Today, 01:52 PM Go to last post
6 122

How do you follow your macros?

Up untill now I used to open my notepad (in my iphone) and count the calories of everything I eat every time. With time I wrote to myself how many calories are in food I mainly eat (per 100g) and just calculate the amounts I've had. But now I realized I should also count my macros (protein and...

LioRiX‎, Yesterday 08:39 AM
Today, 01:48 PM Go to last post
26 389

Post work out meal - McDoanlds?

Hi I'm currently bulking and doing stronglifts 5x5. What do you guys think of McDonalds as a post-work out meal? Is this stupid or will the body be able to digest effectively and use the nutrients to replenish the energy I need? Due to only eating halal meat the only thing I eat from there...

Bulktastic‎, Yesterday 01:25 PM
Today, 01:46 PM Go to last post
17 1,386

Food Faceoff: English Grub Semis 2

Below are the top 10 English foods for the week. Choose up to 6 for tomorrow's Finals: Apple Pie Sunday Roast

boo99‎, Yesterday 04:41 PM
Today, 01:19 PM Go to last post
15 942

Pre made meal options

So i'm working on a clean bulk and trying to get my macros in the right spot. At the moment I work 5 days a week, usually 2-4 days in a row. That being said i'm looking for options that I can cook in bulk on my off days, and freeze/refrigerate and carry to work the following days. I'm not...

Davinci515‎, Today 06:53 AM
2 73

Healing an injury on a calorie deficit

Hey everyone, I'm 18 years old, 5" 10/11" (depending on what convienience store I'm running out of ;)) and 170 lbs. in mid January of this year I suffered a partial tear to my right pec major. Since then, the injury has slowly healed, and as summer is approaching, I started to cut about 2 weeks...

drummer58‎, 05-04-2012 06:39 AM
Today, 10:09 AM Go to last post
16 3,996

Search good recipes for homemade mass gainer without whey

Can someone give to me a homemade mass gainer recipes without: Whey protein, eggs and any supplements i am searched in any blog or internet site but i can't find good recipes for me help plese!! Thanks in advance:)

L10r0v‎, Today 07:25 AM
2 112

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
43 Pages
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Today, 09:46 AM Go to last post
1,289 140,920

Hard diet + bad weekend up ahead = Setback???

Hey guys, I know this **** is all over the internet. But Information is all over the place on it. I've been dieting hard no cheating for about 2 months now, having great progress and I feel great. My brother graduates tonight, and we're throwing him a family party tomorrow for graduating plus we're...

damato4life‎, 06-23-2017 03:55 PM
7 265

Weight fluctuations on scales

I've been taking my bulk seriously for the past few months by training hard and eating properly as I want to pack on some decent mass. I obviously want to keep my bulk as lean as possible so I've been aiming for 2lbs gain per month. The problem I am having is I don't know whether I am coming...

tpreston92‎, Today 01:41 AM
Today, 05:23 AM Go to last post
3 578

Diet on the road.

I'm a 41 year old man who's jobs means he travels all week staying in hotel 4 nights a week I have no access to a fridge or a microwave and I'm looking for tips on diet on the go for building muscle. Thanks

Johnny9235‎, Today 01:00 AM
Today, 05:14 AM Go to last post
6 628

Oats Vs Rice

Hi all, Lately i have found myself eating oats as a replacement for rice in most of my meals, so pretty much my main carb source is oats, does anyone else do this, is it good or bad in anyways, just after some feedback. cheers

Lean_Mass_01_84‎, 02-07-2007 05:56 PM
Today, 04:18 AM Go to last post
10 11,252
Today, 04:09 AM Go to last post
2 154

Bulking - fast food in moderation?

Hi guys I've heard a few times before that fast food while on a bulk is fine in moderation. What do you think the moderation should be? I could easily eat fast food everyday (Fried chicken, burgers etc) but that may be over the top. How many times do you think per week would be ok? Thanks

Bulktastic‎, Today 03:12 AM
Today, 03:29 AM Go to last post
3 376

Nutrition Help

Hi guys, I hope somebody can help me? I'm basically training to get physically fit for the Army again (was out with long term tendinitis - sometimes still suffer) + get a decent(ish) body for the beach holiday I'm going on in mid September. I've been playing around with some macros & working...

romeotango‎, Yesterday 08:41 AM
11 1,213

The right diet

So, i'm approaching 18 years of age and have been getting heavily into working out and realize you need the right diet. However, although i do want to gain muscle mass, i am an athlete and compete in sports, so i would like to remain lean and cut. I'm having trouble finding the right diet for me in...

zachandrews12‎, Yesterday 06:55 PM
Today, 01:38 AM Go to last post
4 179

First real cut

Hey guys im about to start my first real cut this summer vacation I did my meal plan and everything and my only problem is that it just dosent seem right Im 17, 78 kg which is around 165 pounds, And 5 feet 7 The bmr results are all around 1650 and so i meal planned it to 1400 with a...

roeecash‎, Yesterday 04:08 PM
3 970

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