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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
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1,243 53,549

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
145 Pages
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Today, 07:26 AM Go to last post
4,331 715,422

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
173 Pages
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5,164 1,712,788

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://mytdee.com/ Keep in mind this number is only an estimate. What your real TDEE is can be found out...

Mrpb‎, 02-02-2017 08:49 PM
2 Pages
1 2
04-24-2017, 06:21 AM Go to last post
42 25,970

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
9 Pages
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03-16-2017, 04:25 PM Go to last post
269 747,198

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
32 Pages
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02-05-2017, 12:53 AM Go to last post
957 371,043

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
69 Pages
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11-23-2015, 07:42 AM Go to last post
2,063 428,059

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 34,271

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 406,785

For those who try to maximise muscle protein synthesis

Disclaimer: for most hitting their daily protein requirement is the most important thing. This thread is about spreading your protein over the day in order to achieve optimal protein synthesis. These ideas have not been proven (yet) to make a meaningful difference for real world muscle gains. ...

Mrpb‎, 08-14-2014 05:56 AM
19 Pages
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553 109,843

Struggling to get fat into my diet!

So i`m currently on a cut right now weighing 145lb at 167cm height and 19% body fat, aiming for about 13% body fat over the next 12 weeks. I`m having 1900 calories a day, aiming for 145g protein, 55g fat and about 215g carbs, all tracked on MFP. I hit my 1900 calories just about everyday from...

dullahmo‎, Today 09:39 AM
Today, 09:39 AM Go to last post
0 1

Question How do jungle and third world country people build muscle

So Ive seen pictures of people in Africa, Solomon Island and people from South American jungle tribes, and theres always a few muscular / athetlic looking people that quite frankly have a better physique than some people that go to my gym and train 5-6 times a week. So how are they able to do this...

chriskvark‎, Today 04:07 AM
9 215

How much does timing matter?

First...I read through the stickies. It still doesn't appear to be clear on how important timing of meals is. Myself personally, I've worked out for years at a time and I try to have an intake of carbs and protein after workouts. I prefer working out starved as it's gentler on my stomach in...

Lovamelin‎, Yesterday 11:16 AM
17 397

two weeks of 1500 cal

Hello again, actually i eat 1500- 1700 calories a day and i look exactly like before, my weight is the same like before ... about 178-179cm and 85kg, 25%BF i think ... my 2 weeks: monday, wednesday, sunday: 5km running (sometimes only monday and wednesday) tuesday, thursday, saturday: full body...

eolithix‎, Today 09:26 AM
Today, 09:26 AM Go to last post
0 10

Question about nutrition

Hey guys. New on the forum long time lurker. For two months I've been working out 6x a week about an hour a day using Alex freakmode. But for the past month I've been really trying to dial in my nutrition and trying to figure it out on my own so I can make it a lifestyle instead of a boring diet...

Dome1218‎, Today 01:08 AM
3 122

Sample menu

I am about to begin my fitness journey on Monday. I am 140lbs and would like to reach 180lbs. How much food should I eat, and what kinds? What's a good sample menu? Thanks.

kodyscott‎, Yesterday 03:16 PM
12 246

Exclamation Meal Plan and Nutrition Help?

Hi, 210g - 260g Protein, 140 - 200g carb and not sure how much fat? However my calorie intake is only around 1300 - 1600/1700 For the past two months I've been using my own meal plan, i've read up quite a bit about it and I'm now weighing and counting my macros. I was just wondering if i'm...

liamcordner‎, Today 08:38 AM
0 68

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
26 Pages
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Today, 08:36 AM Go to last post
773 92,962

Not gaining muscle?

Hello, I'm new to these forums, however I've been searching up topics for months and months. The community seems so awesome here. So yeah, I've been working out since about October 2016 and have seen little to no muscle growth (admitting that to myself lately, ha). I've maintained my weight...

capriwithlove‎, Yesterday 12:27 PM
Today, 08:03 AM Go to last post
10 282

What to eat before and after workout?

Hey guys, I've recently started working out and I'd like to make sure I'm eating as I should right from the beginning. I've read tons of articles and posts and I'm lost in so much information, everybody says something different - eat protein before, eat protein right after, eat protein 1 Hour...

price321‎, Today 02:23 AM
Today, 08:02 AM Go to last post
3 156

Red Wine

I've been going to the chiropractor to fix a back issue and am about to start working out again but in the intervening time I've really gotten into red wine and am wondering how I can incorporate it? I've been googling around and found some information claiming it can help with burning fat so I was...

IcyScythe‎, Today 06:27 AM
2 150

Meal Prep for expectant dad

Hi all, first post so be gentle. Been training for a few years now, becoming a dad in the next few weeks. Usually i do my meal prep twice a week no problem. But considering i'm about to have less time on my hands was thinking of possibly doing some mega meal prep and freezing so i can either...

Johno123456‎, Today 04:26 AM
8 141

High P Diets and Body Comp (Review)

I'm amazed this is still a thing, but for some, it's still a thing. Higher protein diets are better for body comp via several mechanisms from hormonal effects to thermic. If anyone has not figured that out by now, dope slap may be in order. 🤓 Acute and Long-Term Impact of High-Protein Diets on...

WillBrink‎, Today 06:36 AM
1 143

I Only Weigh 110 Pounds.. Please Help

I'm 5'6 and 110 pounds. I'm skinnier than most women. Its pathetic and I'm finally ready to do something about it. I'm doing GOMAD until I get used to eating a lot there's no way I can get the calories I need without it. Thats 2300 calories, I'm figuring I'll eat about 1700 and have 2 protein...

C0419‎, Yesterday 01:10 PM
Today, 06:07 AM Go to last post
21 326

Food Faceoff Australia Vs. Mexico 3

Below are 16 Australian/Mexican foods/dishes. Please choose up to 8 that you like. Australian: Iced Vovo Balls Lamingtons

boo99‎, Yesterday 03:57 PM
Today, 05:46 AM Go to last post
14 720

Porridge before bed to fuel morning workout - on low carb diet

I was on keto for several months (less than 30g of carbs) and dropped my weight from 100kg to around 80kg now. I'm now seeking to build muscle and would like to introduce some carbs in and around my workout. No longer bothered if Im in ketosis or not so i'm now eating around 50-100g of carbs a day...

Karna69‎, Today 05:03 AM
Today, 05:03 AM Go to last post
0 75
Today, 04:58 AM Go to last post
7 327

Cinnamon Toast Crunch / Lucky Charms Oatmeal - Canada Product

If anyone has tried this... please let me know your impressions. Tempted to find online and order just to try it out.

AdamWW‎, Yesterday 06:21 PM
Today, 04:54 AM Go to last post
4 214

Anyone know any good home treatments for food intolerances?

Hey all, About 4-5 years ago I was training, doing really well. 6-12 months starting at 120lb and I gained about 8kg (16?lb) while also shredding body fat. Then I started getting really bad stomach aches from the food, I was supplementing with glutamine to reduce the symptoms but I'd end up not...

Jazza1983‎, Today 02:10 AM
6 129

How to bulk after losing weight

Hi all I have been eating 2000 calories for about 3.5 months with a 40/40/20 macro split (P/C/F). I started at 202lbs (91.7kgs) and I am now at 177lbs (80.6kg). I am 5"10 (178.5cm). I have been hitting the gym around 5 times a week, mainly with weight training (exercises at 3 sets of 12...

Broken80‎, Yesterday 05:19 AM
5 236

Cut or Bulk

I need advice on whether i should bulk or cut right now. I started lifting about 10 months ago and i went on a bulk with the main goal of getting powerlifter strong and bodybuilding big (i know its an over exaggeration for me just saying i want to get stronger and bigger), i was 5'7, 120lb, bf...

cerealnoobtmz‎, Yesterday 05:29 PM
3 162

worst chicken ever

First it was my girlfriend and then me just now. we cooked some chicken and some of it had an extremely rare soft texture. it was as if it was raw. I mean it felt like i was eating a thick jelly. Any idea? I was thinking maybe it was frozen then unfrozen then frozen more or something which...

allrnder‎, 04-25-2017 05:28 PM
Yesterday, 11:33 PM Go to last post
11 925

Question

Although I know that cutting in the teenage years are likely a detriment to the hormones, and steering away from prime testosterone periods, but what age does it seem fit to cut? For example, I am 19 years old right, but I am turning 20 in early August. I have been cutting since the beginning of...

BFeinstein‎, Yesterday 06:51 PM
Yesterday, 10:30 PM Go to last post
6 134

Costco Rotisserie Chicken macros?

Hitting up Costco tomorrow to buy 2 or 3 rotisserie chickens. Anyone have a decent estimate of the macros? Was thinking about eating half a bird straight down the middle every day. Don't know if myfitnesspal has accurate macros for it or if I should friggin weigh out everything EDIT: wow saw...

CominOutStrong‎, Yesterday 06:54 PM
3 134

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