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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
210 Pages
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Yesterday, 11:59 AM Go to last post
6,288 1,482,947

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
178 Pages
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12-23-2020, 01:51 AM Go to last post
5,325 2,321,427

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
93 Pages
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01-12-2021, 09:58 PM Go to last post
2,782 627,040

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 933,843

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
11 Pages
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01-12-2021, 07:33 PM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
11 Pages
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01-14-2021, 11:55 AM Go to last post
316 1,350,641

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 552,201

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
0 102,902

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 153,900

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
177 Pages
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01-07-2021, 07:16 PM Go to last post
5,290 749,830

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 11:56 PM
23 Pages
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Today, 02:41 AM Go to last post
673 125,322

Whey Concentrate for every meal?

Since I've started focusing more on nutrition, I have noticed that it is much cheaper for me to consume the same amount of protein from whey protein concentrate + a source of carbs like oats or buckwheat, rather than buying tuna and chicken breasts all the time. After reading and surfing the web...

Svings‎, 01-09-2021 01:44 PM
3 Pages
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01-14-2021, 12:51 PM Go to last post
83 4,266

New diet after many failed attempts

So long story short I would always bloat terribly after eating any protein shakes, oats, breads etc. It would completely destroy any hope of getting enough calories in to bulk properly. Recent tests concluded that I have a gluten and lactose intolerance. I am 42 and I never had this issue until the...

meloncap78‎, 11-11-2020 12:42 AM
3 Pages
1 2 3
01-14-2021, 12:42 PM Go to last post
76 11,019

I simply cannot eat enough to put on weight... What am I doing wrong?

For the past three months I've been going balls to the wall trying to bulk and put on size. My only time commitments are to the gym, cooking, and the occasional physical therapist appt for my right leg (doesn't affect training). I know that I won't turn into a greek god in the matter of only...

cooledwhip‎, 12-28-2020 03:51 PM
3 Pages
1 2 3
12-30-2020, 10:44 AM Go to last post
69 3,152

Potassium Citrate >24 hour fasting (40+ hrs)

After doing some googling its actually hard to find a lot of info on how much potassium citrate to take while fasting. I see recommendations of 1,000 - 3,000mg. All potassium citrate pills come in 99mg or less and bottles say to only take 1 per day without consulting a physician. ...

Joseph1990‎, 12-15-2020 03:50 AM
3 Pages
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01-16-2021, 02:26 PM Go to last post
68 5,517

Posting this from the ICU (srs)....

Went to ER Friday morning at 1am after 8 hours of severe stomach bloat, cramping, and pain radiating to my entire back. 9/10 level pain, constant for the entire time. CT showed stomach distended/overfull with fluid, which appeared to probably be leaking slowly into my abdomen. Blood work...

AdamWW‎, 01-09-2021 04:58 AM
3 Pages
1 2 3
01-16-2021, 07:31 PM Go to last post
60 4,183

Question Maingaining at 10-12% bodyfat impossible?

The myth of not being able to gain muscle and lose fat has been debunked many times. It's been shown that bulking only increases the rate of muscle gain, but is not a requirement. My question is, if you're already at a low bodyfat, is it damn near impossible to recomp provided that you're a...

Animal2692‎, 01-15-2021 08:14 AM
2 Pages
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51 2,021

Which Sweetener is BEST?

I've heard so much controversy over all the types of sweeteners. What is the best, and why? And what is the difference between them all? - Stevia - Splenda - Truvia Thanks all. <3

cnlisa‎, 02-20-2011 07:37 PM
2 Pages
1 2
01-15-2021, 12:26 AM Go to last post
41 9,654

Caloric intake when having Covid

I think it’s gonna be a week til I train again Any idea how to maintain size and strength I’m 102kg don’t want to drop

bheast69‎, 12-26-2020 10:48 AM
2 Pages
1 2
Yesterday, 11:08 PM Go to last post
39 3,452

Should I start maingaining/gaintaining/lean bulking

After a long 20 week cut, I am down from 93kgs to 71kgs. I've used to be pretty fat. I've never been leaner. The cut was really strict, losing about 1.1-1.2 kgs weekly. I dunno if I lost muscle, but I can build it back easily (in the following -current- pictures I have only 1 year and 2 months...

AndyBendy‎, 12-14-2020 10:40 PM
2 Pages
1 2
01-14-2021, 01:04 PM Go to last post
33 4,246

What's the most number of eggs you've consumed in a meal?

Worked out on an empty stomach for about 75 minutes. Now I'm having 5 scrambled eggs with some bacon and french fries. 5 is all that was in the egg container. Otherwise I would have had 6. What's the most you've had?

paulinkansas‎, 12-12-2020 12:11 PM
2 Pages
1 2
01-14-2021, 12:45 PM Go to last post
32 5,270

Should I Bulk? advice for beginner please

Going by home scales, i know how unreliable they are but here goes. I'm 32yo male, 5 foot 9, 10 stone 2lb, 10% bodyfat (which i doubt). should i be looking at bulking to put on as much muscle as i can and then cut? if so then how long for each. thank you

SiloHD‎, Yesterday 05:31 AM
2 Pages
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30 670

Why are bathrooms closed?

Why are bathrooms closed due to covid? I am in a bulk cycle right now, and went on a long roadtrip for Christmas. It was a real pain having bathrooms closed at alot of the restaurants and starbucks etc along the way. Is there a logical reason for this? I mean, its fine for me to go into a...

desslok‎, 01-04-2021 04:28 PM
01-06-2021, 11:21 AM Go to last post
29 1,468

2020-2025 Dietary Guidelines for Americans are now available

I've been waiting all of 2020 for this, lol. I have not gone through it yet as it was just released today I believe. I plan to go through it this weekend and update my nutrition course accordingly. If this isn't addressed by then I'll post a list of any significant change and I'll also mention if I...

Heisman2‎, 12-29-2020 10:46 AM
01-10-2021, 02:58 PM Go to last post
27 3,250

Eating 99% of your cabs and fats in one meal?

Hi I have used intermittent fasting for cutting because i found that it helped tremendously with managing cravings, i eventually went on to doing OMAD which i found worked even better for managing cravings, now i have finished cutting i want to slowly start gaining again however i still enjoy...

Brahfessa‎, 01-03-2021 12:34 PM
01-06-2021, 04:40 PM Go to last post
27 1,854

Canned chicken, tuna & sardines. Do you buy economy or expensive?

I might buy up to 24 cans of chicken, tuna or sardines at one time. These are the hockey puck sized cans with about 20 grams of protein. Keep some at home, some at work, some in my vehicles. They usually cost around $1. I see other cans that run about $2.50. Just wondered what kind you guys...

paulinkansas‎, 12-16-2020 11:57 AM
Yesterday, 04:59 PM Go to last post
27 2,176

2300KCAL - 50 YO is that enough? What cals you on please?

I am 6ft naturally thin... about 210lbs now is 2300 kcal enough? I lost around 7lbs doing 1800kcal but I wander what to do to look a little more pumped? Max volume. 2 days a week full body compound - 4/5 exercises quite intense 2 days a week a very fast 3.7 mile walk.

Stormbitch‎, 01-02-2021 05:24 AM
01-05-2021, 08:55 AM Go to last post
25 1,649

A better post workout meal you won’t find

One of my go to’s.

meloncap78‎, 01-01-2021 05:58 PM
01-07-2021, 03:43 AM Go to last post
24 2,010

Low cal, high protein food option

I have what I call my "lazy" food. It's low fat greek yogurt. I eat 2 servings per meal for 180cals and 32g of protein. I love the convenience factor of greek yogurt. I eat it 2-3 meals per day because I don't want to spend all day in the kitchen. Ok, all day in the kitchen is a bit of an...

tjcashmoney‎, 01-09-2021 07:42 AM
01-13-2021, 11:05 PM Go to last post
22 1,365

What bf am i?

Hi all so I've been taking diet and training very seriously last 5 month or so and have posted new pics today on body space. I currently weigh 190 and I'm eating in a slight deficit while still pushing to progressive overload. I was wondering if you could give me an estimate of my current bf?

safcpaul‎, 12-23-2020 06:59 AM
12-25-2020, 06:32 AM Go to last post
22 1,670

Stuck on what to do

Hey guys, Hope you're all well, healthy and safe. I seek for a word of advice in a pretty desperate time, as I feel this is going to drive me insane. I'm a 23 year old male. 6ft tall, weigh around 164 Lbs. I've started at-home exercises as have no access to a gym and have been doing...

AndrewEve‎, 12-28-2020 09:47 AM
12-28-2020, 11:48 PM Go to last post
21 1,040

Can you compensate the negative affects of cardio by simply eating more??

I’m a competitive tennis player, some semi professional experience and former college player, and play about 17-23 hours a week. Tennis at a high level is pretty high intensity cardiovascular activity.... on top of that I’ve been doing an hour of endurance training (running, cycling sessions) every...

troyparsons‎, 01-11-2021 08:35 PM
01-14-2021, 03:57 AM Go to last post
20 1,552

Too much protein?

Hi! My brother sent me his daily food log and his protein intake seems crazy high, and I’m worried about his liver. But I’m not a body builder, nor a nutritionist so I’m hoping for some advice from you more experienced individuals. He’s 6’ Weighs 172 lbs And according to his scale his body fat...

jeneml‎, 11-09-2020 11:36 AM
01-14-2021, 01:22 PM Go to last post
20 2,813

Anxiety and rennovating

I can't eat properly, I can't sleep and my poor kids don't know what's wrong with me. I feel so stupid about it... any tips??? ow do you usually cope with anxiety like this.

happy06maker‎, 12-20-2020 07:49 PM
Yesterday, 05:47 AM Go to last post
18 3,583

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