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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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10-20-2020, 08:27 AM Go to last post
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
92 Pages
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10-19-2020, 07:15 PM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 540,376

What should my diet look like

Attached you should be able to see my physique and current lifting program. I have some loose skin around my chest and lower stomach area because overall I have lost about 100lbs. I am wondering what currently my diet should look like, whether a bulk or cut seems necessary. I am 19 years old 6 feet...

Hspirakus‎, Yesterday 06:30 PM
7 235

Thoughts on Kimchi?

I'm just curious if any of you guys have Kimchi as part of your regular diet? I've found it to be a fulfilling meal in the mid morning or lunch time when I start getting the urge to pig out. I started a good calorie deficit quite awhile back, screwed it up, and started again a few months ago....

lakelandmusic‎, Today 09:06 AM
6 129

5am breakfast/workout?

Long story short, I work an hour away from my house so I’m in a huge time crunch. I wake up at 5:10am and hit the gym at 5:30am. I eat 2 pieces of toast before I hit the weights. What do you morning warriors eat/make in the morning that’s extremely simple and FAST for a post??? Thank you (:

thatguydan1995‎, Today 06:55 AM
Today, 10:34 AM Go to last post
2 136

Gaining weight

Alright guys I’ve been on a bulk since feb 3rd when I weighed 136 pounds to my current weight now at 148.5. I’ve been doing 0.5 a week so a lean bulk. I’m trying to hit 155 before I cut to 145. Now I’m struggling badly to get those last 7 pounds it seems. This is my moving averages for this month...

Calikid32190‎, 09-30-2020 07:43 PM
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Can you bulk instead of gain fat on 1-day high-protein binges?

Hello. I'm 5'11, 190lbs, on a cut and have been losing around 1lbs a week while eating a high-protein diet. My net calorie intake is about 2300 and I try to get at least 175g of protein a day. Every couple of weeks or so I binge eat with at least 3000 cals, usually on takeaways, for either one...

M1nd0verMatter‎, Today 03:15 AM
Today, 05:21 AM Go to last post
7 196

Carbs, Thirst, Morning Glucose?

If you eat high carb, how often do you wake up to drink/pee during the night? It seems that the more carbs I eat, the more this happens. I thought maybe I had diabetes so got tested as well as bought a personal glucometer. Fasting sugars are always between 105-115. It's weird, but when I'm...

oso0690‎, Today 03:15 AM
1 148

215 lbs | 6 ft | Bf 25 %

Hello everyone, I’ve been bulking for a Year and Gained 45 lbs. My Bodyfat is now at about 25% and I want to cut now. How many calories should I eat? I see many people on here saying that they cut at 1500-1800 calories but that would be a drastic and unhealthy change from 4500 Calories. So, what...

John371‎, Yesterday 11:57 PM
Today, 12:15 AM Go to last post
2 181

High protein diets and the risk of pre diabetes and t2d?

h ttp s:/ /cdns cienc m/doi /10.11 39/apn m-2020 -0396 h tt ps://w w m /207 2-664 3/8/ 7/405/htm l Anyone seen these? Thoughts? Personally on a very high protein diet and these look scary Sorry not able to post real links due to post count

zatanoa‎, Yesterday 05:19 AM
Yesterday, 11:13 AM Go to last post
24 584

Overnight almond butter oats

BREAKFAST IS SAVED! Make it the night before, then grab and go! This recipe has 3 servings because we want you to plan your meals ahead. It’s so easy to make, you can probably do it in your sleep! You can wake up in the morning refreshed, knowing you have saved the day. P.S. you can use any...

mary42‎, Yesterday 04:02 AM
Yesterday, 09:27 AM Go to last post
1 317

Eating Surplus but not pushing self in gym?

Hello, I'm wondering this out of curiosity: what happens to the extra calories you consume when in a surplus if you don't up the weight/reps each week or push yourself to your full potential in the gym? Say you're eating 300 calories surplus each day and continue working at your current level...

xXGreenXx90‎, 10-20-2020 11:35 PM
10-22-2020, 09:50 PM Go to last post
21 1,056

How's My Diet? 21 Male, 193, 6'2

21, Male, 6'2, 193lb - Lifting Weights 4x weekly + 3 mile runs 1x weekly. I'm currently only supplementing with creatine. I'm looking to put on muscle mass, not too concerned about "lean" as long as I don't put on too much BF. Here's what I eat in a day: Meal prep: 553 calories, 36g...

billockdj‎, 10-22-2020 01:04 PM
10-22-2020, 07:51 PM Go to last post
12 542

Is it normal to not feel hungry after working out?

I just finished my chest triceps and shoulder workout but I absolutely don’t feel hungry is this normal and you just eat through it?

xehirl‎, 10-22-2020 05:41 PM
10-22-2020, 06:51 PM Go to last post
9 393

Poll Poll: Electrolyte Water vs Mineral Spring Water

You can't pick a combination brand. I got some electrolyte water as an alternative 'cause the spring water was out, and after a couple weeks I got to wondering if I was feeling generally better from my workouts because I was pumping myself with electrolytes. Heavy spring water is so cold and...

GeneralSerpant‎, 10-18-2020 04:44 PM
10-22-2020, 04:50 PM Go to last post
9 1,042

Need to Lower LDL Choelestrol

Hey folks, Anyone been in my situation? I have 130 LDL choelestrol and would like to bring it down to <100 I eat chicken and fish mostly, thinking of changing it to plat based protein food for a day or two. Any recommendations

Nothanksjeffery‎, 10-21-2020 08:04 PM
10-22-2020, 02:39 AM Go to last post
5 517

How can I adjust my macro intake smoothy when gaining muscle?

Hello. If you're taking a track everything approach, how would one go about smoothly increasing protein, fat and carb intake with increase of body weight? If your goal is say gaining 2lb of muscle per month (lean bulk) and you're consuming a surplus of 285c and your macros are: Protein: 1g...

xXGreenXx90‎, 10-21-2020 11:39 PM
10-22-2020, 01:50 AM Go to last post
3 458

Is this considered "processed meat" ?

So processed meat bad I eat 1 box of salmon pre cooked like this (250g / day) because of how easy it is to just slam and mix into a pile of rice but now I am wondering should I be comcerned eating this daily? Is it considered processed meat? If it is, I'll switch to 'real' salmon immediately ...

zatanoa‎, 10-20-2020 10:46 AM
10-21-2020, 11:52 AM Go to last post
18 977

Not gaining weight despite large calorie intake

2 months ago I finished my cut and ended up at 71.4kg. I slowly proceeded to up my calories and stopped at 2700, first few weeks i gained 1-1.5kg due to water weight then my weight stagnated for another few weeks and started droping again and now im at 71.5kg. Is this possible that 2700 is my...

JAszczur1‎, 10-21-2020 05:54 AM
10-21-2020, 11:11 AM Go to last post
9 660

Best Foods For Energy As We Age Into 30s, 40s and Beyond

Hello. Health and Fitness is something I have been interested in for about the past 6 years. Throughout my journey, I have had various amounts of energy. Sometimes more energy, other times less. I have modified my diet at different points to try accomplish any goals I had in mind. I see other...

YoungInnovation‎, 10-16-2020 09:36 PM
10-21-2020, 05:04 AM Go to last post
8 1,362

Nutrition and Health during COVID

With so many people falling ill from the coronavirus, unhealthy diets are contributing to pre-existing conditions that put us more at risk. How does nutrition can protect your health during COVID-19?

happy06maker‎, 10-14-2020 07:13 PM
10-21-2020, 04:56 AM Go to last post
11 1,744

Am I wasting gains if I don’t eat in a surplus on the day I train?

For example, if I train shoulders on Monday, Back on Tuesday and Chest on Wednesday, but I only eat in a surplus on Thursday, Friday and Saturday, am I losing gains? Basically, how long after training a certain muscle will the muscle be open for growth from extra calories?

SnipeItLikePro‎, 10-20-2020 09:54 PM
10-20-2020, 11:24 PM Go to last post
1 631

Too much fiber

So I started using MyFitnessPal and really started to clean up my diet. I’m at 2800 calories a day and my fiber ends up being between 50-60g a day. I read you are supposed to get 14g/1000 calories. So I should be getting about 35-36? I feel like the nearly doubling of the recommended...

reignman76‎, 10-20-2020 12:37 AM
10-20-2020, 04:11 PM Go to last post
6 887

Anyone has any experience fixing a vitamin D deficiency?

I'm interested on what it felt like when your levels raised up to the normal range, did you notice any difference? I'm already on the 2nd week of 50k iu/week for 8 weeks as prescribed by my endocrinologist, my levels were 9.9ng/ml, so very low. Honestly I wasn't feeling many of the symptoms...

W.I.N.‎, 10-17-2020 07:28 PM
10-20-2020, 08:45 AM Go to last post
4 1,092

Best Natty Peanut Butter Brand?

Looking for anyone's ideas. I seem to always buy Adam's Crunchy, Santa Cruz Organic Crunchy, or Once Again Organic Crunchy

AdamWW‎, 10-08-2020 03:44 PM
2 Pages
1 2
10-20-2020, 08:34 AM Go to last post
39 4,042

Question about fat v carbs

I have around 20% body fat and have a sedentary office job and dont really want to be eating a lot of carbs. So for repairing and building muscle, if protein intake is still high, can your body tap into existing body fat for energy instead of eating high amounts of carbs when weight training? ...

Wogmeister‎, 10-19-2020 07:26 AM
10-20-2020, 03:06 AM Go to last post
7 888

How much protein per meal at least?

I’m finding myself having to spread my meals out to 6-7 meals per day, but I can’t seem to get 20-30g of protein per meal which I read is recommended for bodybuilding. How important is that or is it just overall protein throughout the day/after workout that’s more important?

michaelv92‎, 10-18-2020 11:09 AM
10-19-2020, 07:59 PM Go to last post
25 1,542

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