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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
145 Pages
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4,329 714,973

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
173 Pages
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5,164 1,712,566

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
42 Pages
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Yesterday, 09:08 PM Go to last post
1,235 53,238

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://mytdee.com/ Keep in mind this number is only an estimate. What your real TDEE is can be found out...

Mrpb‎, 02-02-2017 08:49 PM
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04-24-2017, 06:21 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
9 Pages
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03-16-2017, 04:25 PM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
32 Pages
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02-05-2017, 12:53 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
69 Pages
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11-23-2015, 07:42 AM Go to last post
2,063 427,928

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 34,238

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 406,706

Exclamation Advice/help

So I'm "skinny fat" I weight 150lbs and I'm 5ft10 and the problem I'm having is I'm gaining weight but not the way I want. I'm only gaining weight in stomach and not rest of my body... Will drinking water help put more meat to the rest of my body? Or am I just not big enough. (Yes I am working...

Anonymoussss4‎, Today 03:25 PM
5 81

Food Faceoff Australia Vs. Mexico 3

Below are 16 Australian/Mexican foods/dishes. Please choose up to 8 that you like. Australian: Iced Vovo Balls Lamingtons

boo99‎, Today 03:57 PM
Today, 04:22 PM Go to last post
6 53

Nutrition Plan - Please Critique

Hi All, Need some opinions on my nutrition plan as I've been reading all sorts of conflicting information all over the web and this forum. I've read the sticky and "think" my macros are correct but some thoughts would be appreciated. Male, Age - 30 Weight - 73KG / 165LBS Height - 5ft 5in /...

yv99‎, Yesterday 04:53 PM
Today, 04:21 PM Go to last post
5 149

2700 calorie cut at 146lb??

What's up everyone, I've recently been on my spring cut (following the Arnold blueprint to cut to a tee six days a week as well as 10 minutes hiit afterwards everyday) and reached about 8% body fat. I was initially doing 2500 calories a day but bumped up to 2700 because I think I was dropping too...

RSTAD‎, Today 04:03 PM
Today, 04:18 PM Go to last post
3 50

How much does timing matter?

First...I read through the stickies. It still doesn't appear to be clear on how important timing of meals is. Myself personally, I've worked out for years at a time and I try to have an intake of carbs and protein after workouts. I prefer working out starved as it's gentler on my stomach in...

Lovamelin‎, Today 11:16 AM
9 208

I Only Weigh 110 Pounds.. Please Help

I'm 5'6 and 110 pounds. I'm skinnier than most women. Its pathetic and I'm finally ready to do something about it. I'm doing GOMAD until I get used to eating a lot there's no way I can get the calories I need without it. Thats 2300 calories, I'm figuring I'll eat about 1700 and have 2 protein...

C0419‎, Today 01:10 PM
Today, 03:59 PM Go to last post
14 136

So if I burn 3500 calories.....

According to two smart devices I wore, the data on both shows I burn around 3500 on rest days and 4500 on workout days. I've been eating at a huge deficit around 2.2k range. My question is, will eating at this kind of deficit escalate the weight loss or is it optimal to eat at maintenance? ...

datderelowtes‎, Today 11:46 AM
7 353

Not gaining muscle?

Hello, I'm new to these forums, however I've been searching up topics for months and months. The community seems so awesome here. So yeah, I've been working out since about October 2016 and have seen little to no muscle growth (admitting that to myself lately, ha). I've maintained my weight...

capriwithlove‎, Today 12:27 PM
Today, 03:54 PM Go to last post
7 144

Sample menu

I am about to begin my fitness journey on Monday. I am 140lbs and would like to reach 180lbs. How much food should I eat, and what kinds? What's a good sample menu? Thanks.

kodyscott‎, Today 03:16 PM
Today, 03:21 PM Go to last post
1 71

worst chicken ever

First it was my girlfriend and then me just now. we cooked some chicken and some of it had an extremely rare soft texture. it was as if it was raw. I mean it felt like i was eating a thick jelly. Any idea? I was thinking maybe it was frozen then unfrozen then frozen more or something which...

allrnder‎, Yesterday 05:28 PM
Today, 03:03 PM Go to last post
10 837

Advice on cutting diet/workout routine

Hey everyone, I have been lurking around the last couple months reading and gathering info and finally decided to start posting. I have put together what so far has been working(ish) a meal plan and workout routine. I was wondering if anyone would critique it on what i could change to get better...

kmaat‎, 04-24-2017 02:00 PM
9 2,447

Smile Los Angeles Meal Prep Help

Hey BB Fam, I am going to visit some family members in LA (Silver Lake area) and would like to buy some pre-made meals. I live in Houston and we have some spots but would like to buy some locally. Any ideas or suggestions?

Bsas‎, Today 01:56 PM
Today, 02:32 PM Go to last post
2 54

Protein

Hi So I'm aware this is gonna get a lot of interesting comments but how much protein should I eat? I've searched here and online and see everything from 1g per kg, 1g per lb and even 0.8g per lb. Which is it? I'm wanting to drop fat as I've built muscle but have a nice later hiding it...

milliejake‎, Today 01:56 PM
6 101

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
26 Pages
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Today, 02:25 PM Go to last post
772 92,737

Macros for fat loss tips

Hi all! I've hit a plateau and after trying to get results on my own thought I'd ask the community if anyone can offer additional advice on what has worked for them. I've read articles, the stickies, and other forum posts but I feel like there is so much conflicting info out there that I don't know...

ksimms137‎, Today 01:06 PM
Today, 02:24 PM Go to last post
2 63

Bulking on 35 dollars a month

OK so I'm 16 years old and I'm currently 180 pounds and I need 3500 calories a day to bulk. I don't pay any bills so all 35 dollars are going to my bulk.

Damony1‎, Yesterday 06:56 PM
5 835

Post Dieting Question

I'm 6'1'' 210 (age 30) looking to cut down to 195-190 range. Always been fit and active - have a muscular build - but after my son was born in 2015 I started to develop the dad gut/hips. So this is really the first time I've ever had to focus on BMR, deficit, net cal intake etc. So here's my...

bushygoodness‎, Today 09:00 AM
3 91

Gaining weight too fast

I'm sorry if this question has been asked a lot before ..So I started lean bulking almost a month ago and it went well for the first few weeks but I binged almost every weekend but my weight went back to normal but since this last weekend I binged again kept doing it on Monday and Tuesday as...

Ahmad19982207‎, Yesterday 08:47 PM
7 191

Am i doing this right?

Hi all, Im trying to build a diet and exercise plan, looking at everything i get very confused by it all, so any help is appreciated, i'm 13.5 stone (down from 17) i'm 5ft11" and 27 years old. I'm currently doing 4 weight sessions a week (Monday - Chest & Triceps, Tuesday - Back & shoulders,...

AJMemphis‎, Today 09:22 AM
7 159

Losing weight

OK so I've lost 5lbs in the month since I started trying to bulk. I started on a 3200 cal diet upped it to 3500 and have just upped it again to 3900. It seems like my chest, shoulders, and arms have some development. Can this just be bf dropping off? Shouldn't I be gaining? I'm running a 4 day...

Mlkthe1‎, Today 11:05 AM
1 61

Anyone have any Nutrition and Supplement tips?

College student here moving back home for the summer and am unsure of supplements and nutrition. About 6 months ago I decided it was time to start working out. I have lost approximately 40 pounds or so as of today(I am 6 ft, 195 lbs). My College campus diet is good but obviously being on a meal...

GSam07‎, Today 11:16 AM
5 117

Smile Does anyone else factor in proteins from plants?

Meat is pretty expensive in my immediate area, and I don't have freezer space to store bulk meat so I eat a lot of beans, tofu, and any other high protein veggie or grain in addition to meat, cottage cheese, yogurt, and protein shakes to help me meet my protein intake. Its much easier and cheaper...

BleuSam‎, Yesterday 04:42 PM
Today, 11:34 AM Go to last post
10 229

When and what to eat before morning workout?

Hi everyone, I'm going to be working for a company I've already worked at that has a gym. The building is about an hour away and I'm trying to decide if I want to workout before or after work. If I work out before I'd probably need to get up and leave by about 5:15-5:30 for a 6:30 workout....

digitalS82‎, Today 06:56 AM
Today, 10:25 AM Go to last post
5 142

Nutrition before HIIT workout

If I'm going to do a HIIT workout, what and when should I eat before? Currently I am having a bowl of high protein porridge about 2 hours before I start. Thanks

pinder325‎, Today 07:48 AM
Today, 10:13 AM Go to last post
3 97

Eating on the overnight shift

I work the overnight shift and have for almost three years, I've gained weight constantly over night and only started to lose now. I was given two different opinions by two different doctors... 1. First Doc suggested I eat my meals in the day, Breakfast after Im off work at 5AM, workout, sleep...

jayrcican214‎, Yesterday 10:59 PM
Today, 09:09 AM Go to last post
7 209

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