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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
177 Pages
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11-23-2019, 08:25 AM Go to last post
5,307 2,101,125

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
11 Pages
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12-08-2019, 12:58 PM Go to last post
305 1,139,611

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 715,326

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 100,136

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
0 49,673

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
11 Pages
1 2 3 4 5 ... 11
11-04-2019, 06:38 AM Go to last post
314 440,883

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
86 Pages
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Yesterday, 08:39 PM Go to last post
2,562 392,236

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
206 Pages
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12-05-2019, 08:00 AM Go to last post
6,160 1,221,019

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 493,792

Is eating protein throughout the day a waste when bulking

It it a waste to eat protein throughout the day? I don't know how fast protein digests but if it is already gone by the time my muscles actually need it i've wasted it right?

12rep‎, 11-15-2019 01:12 PM
11-16-2019, 12:46 PM Go to last post
8 1,059

Question Haven't gained a single pound

I'm 16 and I've been working our for about 4 months straight . I know my diet isnt perfect and I dont have the optimal calorie surplus but is it really impossible to not gain a single pound of muscle without a surplus? I've noticed bigger muscles and good strength gains (gained about 40 pounds on...

12rep‎, 11-12-2019 04:24 PM
11-13-2019, 01:18 PM Go to last post
15 937

Eating mainly protein from beans?

Hey guys, was wondering if protein from beans like chick peas, or red beans, would be sufficient for muscle growth? I'm currently dealing with post-concussion syndrome, i've been out of a job for 7 months, and so don't have a source of income, so money is tight, just ran out of whey protein, I...

2RDEYE‎, 12-04-2019 11:06 AM
12-08-2019, 01:01 PM Go to last post
16 1,790

Question about no protein versus lots of protein

Aight so before this date 10/18/2019 I used to eat mainly oreos/chips/hot pockets/pizza/cheeseburgers but mainly oreos and chips as my main food consumption. So I decided I want to eat healthy again meaning chicken/veggies/rice & Eggs/Wheat bread/fruits or beans as my main meals because thats what...

3000IQPlayer‎, 11-26-2019 01:02 AM
11-26-2019, 02:05 AM Go to last post
1 848

Meals-per-day: 3 square vs meals-plus-snacks?

My basic question is: after you've chosen an appropriate number of calories-per-day to support your fitness goals, how important is the number of meals-per-day that you spread those calories out over? I.e. given the same number of total calories-per-day, does it matter if you eat those calories in...

4Tone‎, 11-11-2019 10:05 AM
11-11-2019, 01:14 PM Go to last post
3 485

How to push through effects of fasting? dizziness, freezing body, personality changes

How do you guys make it through fasting? For me, if I go even an hour of feeling hungry, my head gets blurry, body temperature drops significantly (hands get cold), I get irritable, my nose starts running, face gets puffy, etc... and generally I find it difficult to function normally,...

aaaaabbbbb123‎, 11-23-2019 07:41 AM
11-25-2019, 01:11 AM Go to last post
14 1,304

Need meal advise for busy work schedule

So I work 8 hours a day at a pretty busy location. I don't have time to eat, at all. As an example as to how busy we are; I brought 6 hard boiled eggs to work today. Had them right with me at my desk. In the whole day, I only managed to eat 3. Ate the final 3 once I clocked out at the end of the...

AdamFrostburg‎, 11-13-2019 08:10 PM
11-15-2019, 07:20 AM Go to last post
10 901

How can I build 2lbs of muscle a month as a beginner?

I'm 6ft2, 155lbs and I want to gain 2lbs of muscle a month and get abs. Right now I have a completely flat stomach. What should my macros be? caloric surplus? and any recommendations on training?

AfricanBrah‎, 12-07-2019 07:37 PM
12-08-2019, 05:40 AM Go to last post
3 819

Advice for eating good and monitoring macros on the road

Hi guys, As the title says I am looking for some help with maintaining my macros whilst working as a driver. My job consists of me driving usually ten hours a day. I am usually driving from 11am to 8pm. I am trying right now to cut weight. I have my daily calories and macros which I need to...

ALFIERAFC‎, 11-27-2019 04:44 PM
11-27-2019, 07:45 PM Go to last post
3 999

trans fats. natural vs industrial.

Hi all. so is there any update on hydrogenated industrial trans fats HITFA's and naturally occurring trans fatty acids? My current understanding is that HITFA's should be consumed as little as possible. consuming a tiny amount say 2 or 3g per day from general cooking is ok. Natural occurring...

allrnder‎, 11-19-2019 02:23 AM
11-21-2019, 01:02 AM Go to last post
5 1,534

Diet Opinion - Recomp / Fat loss

I’ve read the stickies and implemented them into my nutrition and workout plan. I’m 37 yo male. 6’2, 207-210lbs. It fluctuates a lot. Currently I workout 5-6 days a week at high intensity for 60-75 min a day. I do a push, pull, legs split focusing on heavy compound lifts. My focus is on...

AMG63Pete‎, 03-12-2019 10:03 AM
3 Pages
1 2 3
12-02-2019, 08:34 AM Go to last post
84 9,768

Do you drink buttermilk?

I accidently grabbed it at the store the other day and didnt notice it. Something seemed funny as it was pouring into my cereal. Obviously was very thick. As soon as the first spoonful touched my lips, I ran to the sink and spit it all out. Is buttermilk solely used in cooking? Or do people...

AppleCat‎, 04-23-2007 06:56 PM
11-26-2019, 09:37 PM Go to last post
16 3,611

Is there a daily meal delivery option?

Hey y'all. I was looking for a meal delivery service that could deliver food on a daily basis. The ones I found only deliver on Fridays. I am traveling for work Monday-Thursday and my food budget is $100/day. I can't order food on Fridays, and I need food to be brought to me every day to the...

asker4ik13‎, 11-29-2019 08:21 PM
11-30-2019, 02:40 PM Go to last post
4 741

Question Cardio or eat less?

Hi guys, out of curiosity is it better to do cardio or just eat a little less if you want to lose some weight. I ask this as I’m wondering whether cardio causes too much interference or not and potentially causes you to be too rundown? Cheers!

ben1500‎, 11-21-2019 05:47 AM
11-23-2019, 11:09 AM Go to last post
7 1,340

Arranging a bulking diet

Hi hi. Since my trainer has ghosted me, I have been left in the lurch for the bulking portion of my training. I need help arranging it. Here is where I've been for the past 17 weeks. As a disclaimer, this is NOT a "critique my diet" thread. Bhujerban knows better than that. :) Meal 1: 1/2 cup...

bhujerban‎, 12-01-2019 03:40 PM
12-03-2019, 11:05 AM Go to last post
7 1,400

Europeans here? Protein powder calculater? Is 1 dl of whey protein powder 50 grams?

How many grams is 1 dl of whey protein? Some say 50g. So that protein powder that contains 80g per 100g... 1 dl would give you 40 grams of protein. Do you think it's correct?

BiggestSlut99‎, 12-07-2019 01:00 AM
12-07-2019, 02:27 AM Go to last post
4 735

Unhappy Need help with food choices.

Hello Guys and Ladies. I am 19 years old and very unhealthy and fairly fat. I need help with what foods I should eat and what I'm allowed to drink etc. Would mean the world 🤞

BigManJames‎, 11-11-2019 01:24 PM
11-26-2019, 12:10 AM Go to last post
8 1,435

16:8 fasting and calorie consumption

If you’re on a calorie restriction of 1500 calories and you want to try the 16:8 method of intermittent fasting are you still supposed to consume 1500 calories during that 8 hour window?

bigredhockey‎, 11-11-2019 01:31 PM
11-12-2019, 01:46 PM Go to last post
14 963

Food Faceoff: Indian 4

Below are 10 Indian dishes/foods. Please choose up to 6 that you like:

boo99‎, 11-14-2019 06:26 PM
11-15-2019, 10:12 AM Go to last post
12 941

Food Faceoff: Indian 5

Below are 10 Indians dishes/drinks. Please choose up to 6 that you like:

boo99‎, 11-15-2019 06:38 PM
11-16-2019, 12:11 PM Go to last post
12 903

Food Faceoff: Your Macros 3

Posting from 38,000 ft above Peoria, IL en route home to LA :D Below are 8 of Your Macros. Please choose up to 4 that you like that are not your own choices:

boo99‎, 12-04-2019 06:04 PM
12-06-2019, 12:26 PM Go to last post
21 1,407

Food Faceoff: Indian Finals

These 13 Indian dishes all received 4 or more votes yesterday. BTW, Naan received the highest votes. Many were eliminated due to high volume. Please choose your 1st, 2nd and 3rd Place choices:

boo99‎, 11-17-2019 07:46 PM
2 Pages
1 2
11-18-2019, 09:31 PM Go to last post
39 1,655

Food Faceoff: Your Macros 2

Below are 8 of Your Macros. Please choose up to 4 of any macro you like that AREN'T your own:

boo99‎, 12-03-2019 06:05 PM
12-06-2019, 12:25 PM Go to last post
15 1,482

Food Faceoff: Seafood 2

Below are 10 dishes with Seafood. Please choose up to 6 that you like: Baked Swordfish & Tomato

boo99‎, Today 06:36 PM
Today, 07:30 PM Go to last post
7 68

Food Faceoff: Your Macros 1

We are back. Please think of your macros that you usually eat the most. Then list a: 1- Protein dish/food 2- Fat dish/food 3- CHO dish/food 4-And as we tell others on here.......Any other macro you prefer. (Pro/Fat/CHO)

boo99‎, 12-02-2019 06:23 PM
12-04-2019, 10:08 AM Go to last post
23 1,631

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