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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
21 Pages
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615 23,897

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
137 Pages
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Today, 05:26 PM Go to last post
4,090 689,443

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate. What your real TDEE is can be found out...

Mrpb‎, 02-02-2017 08:49 PM
2 Pages
1 2
30 15,154

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
9 Pages
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03-16-2017, 04:25 PM Go to last post
269 733,351

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
172 Pages
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5,153 1,700,853

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
32 Pages
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02-05-2017, 12:53 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
69 Pages
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11-23-2015, 07:42 AM Go to last post
2,063 420,865

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 32,678

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 402,789

Smile Can you legends help me understand something?

Hey, all. Just want to say, thank you for providing so much content out here. I've been on a gym grind the past year and I've recently started to notice the difference. Smashed some impressive numbers and starting to get noticed. So, thanks again. With that said, I'm delving into more advanced...

Afreaki‎, Today 03:16 PM
Today, 06:57 PM Go to last post
8 153

Food Faceoff Color Foods 4

Below are 10 Purple/Blue foods Choose up to 6 that you like: Blueberries Eggplant

boo99‎, Today 02:43 PM
Today, 06:40 PM Go to last post
11 350

Question Height

my doc said my femur is fused cause last summer in šugest I broke it and it was fused but does that mean I'm entirely done growing I'm like 5'7 and half and my dad is 5'9 and my mom is 5'4 I do have X-rays of my spine but i don't know how to tell if I can grow more I'm 17 and half Will I grow ?

Gsazackary‎, Today 05:51 PM
Today, 06:37 PM Go to last post
2 63

Omega-3/EPA/DHA for non-fish eaters?

Hey! I am currently in the process of getting my nutrition planned out correctly. One important thing I realized was almost completely missing from my intake was Omega-3 and EPA+DHA due to me not eating fish (and fish oil). I am looking for something that is fish-oil free but high in...

dvcrrn‎, Today 04:09 AM
Today, 04:46 PM Go to last post
4 1,422

Any good calorie/macro apps out there?

I'm getting back in the game after a 3 year layoff. I'd like to know if there's any app or what others are using to track their food intake. I feel I need to at least write it down, but would like to look/track my calorie/macro intake on a graph chart. Thanks

V4kerker‎, Yesterday 09:13 PM
Today, 04:41 PM Go to last post
8 219

Gained to much weight quickly during bulking

So I started my bulk on the 28th of February, so nearly a month ago, and I seem to be gaining fat pretty quickly. I checked my maintainance calories and their around 2,800 calls (I'm 6 foot 3 and around 73.1kg). I've been eating just over my maintainance so around 3,100 calories but seem to be...

JoshMu12‎, Today 01:34 PM
Today, 04:30 PM Go to last post
5 200

What your favourite......

Foods for bulking! Please give a reason(s). Mine is probably mashed potato as it's lots of calories and easy to eat.

ClassicalLib‎, Yesterday 10:37 AM
Today, 04:13 PM Go to last post
21 2,115

Pepsi max thoughts

Hi, What's people's view on drinks like Pepsi max? (Zero calories) I'm cutting at the moment and the only thing getting me through is a can of cherry Pepsi max every day

Jimd89‎, Today 12:28 PM
15 804

Stupid Question thread

Post here your silly, one-off nutrition and fitness related questions that perhaps don't deserve their own thread, and hopefully me or other members can help you out with it. This is the place for members to come and ask their ‘stupid questions’ without fear of retribution.

muruku‎, 12-17-2016 02:51 AM
17 Pages
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507 59,697

Macro only app

Hi Anyone know of an app that counts only macros and not calories? Basically have an issue with calories so don't want to know how much I'm eating and would prefer to track my macros only! Thanks

milliejake‎, Today 02:05 PM
1 339

Muscle memory and rate of weight gain?

If you have lost around 15lbs on muscle due to no lifting for a couple of years, How quickly should you aim to regain weight when you start lifting again? I seems like the recommended rate of 0.5lbs per week could be holding back growth?

jox43w‎, Today 11:32 AM
Today, 03:06 PM Go to last post
3 662

Arrow Best people to follow for training/nutrition advice?

Who do you guys follow for advice? I really like Alan and Lyles stuff. Who else are good resources to follow?

FrankThaTank24‎, Today 12:58 PM
Today, 03:05 PM Go to last post
4 185

Please tell my wife that im not a complete idiot

okay so I want to start off by saying that I have the utmost respect for Lane Norton and I am a huge fan. my wife has been on this kick where she wants to lose weight(but maintain muscle). She doesn't want to lose it over a long period of time like I told her though. She used Lane Nortons calorie...

Nathanfrabott‎, Yesterday 12:54 PM
Today, 02:28 PM Go to last post
12 422

Losing fat on a budget. I really want to change my body.

Hello everyone! My name is Martin I am a 17 years old boy from Hungary. To be honest I've always been fat my entire life lol. I've always been the nerd kid who plays lot of video games. Over the years I have gained some kilograms. Currently I am 85,2kg/169 cm. And I have a huge belly. I really...

Pallypowa‎, Today 12:00 PM
Today, 02:18 PM Go to last post
3 155

Question Making Up For Burned Calories When Gaining

I'm 19 years old, 140 pounds and about 11% body fat. I'm currently in the process of building muscle mass. My plan is to gain 8-10 pounds by Canada day (July 1), at a rate of about 0.5 pounds/week. I'm gaining this weight by working out 4-5 times/week, and by eating above my recommended calorie...

Logan3036‎, Today 01:54 PM
2 93

Smile Should I ate ON Whey to my oats in the morning?

Looking to lose weight but still keep my muscle. I'm doing 20min weights,20min cardio at the moment at gym. I take 1 scoop ON whey protein before workout. I have a full bowl of oats and coffee in the morning with fruit/yogurt/honey, like to keep it simple. Looking to lose about 10kg at the...

wilsonkime‎, Yesterday 01:27 PM
6 611

Bulking upper body only (srs)

Say (hypothetically) someone forgot that they had legs and bulked 2 months without working lower body at all. How much of a difference does this make to weight gain? this person gained 2 pounds in those 2 months. Just curious what you think the split is between upper and lower body. For...

austincaa‎, 03-21-2017 08:48 PM
Today, 01:19 PM Go to last post
6 294

Unsure of nutrition and whether to burn fat?

Hello first of all I want to state I use to go gym for around 8 months but due to serious injury I only just managed to come back. I am 5ft 10 and around 68kg. I workout 4 days a week. Most of my fat goes to my legs and I have a little belly, I'm not fat but enough of a belly to cover up the abs...

zorrocat1998‎, Today 10:05 AM
9 175


Hello I'm timothy I weigh between 155 to 160 pounds my height is 5'10 I'm trying to bulk up some I want to be around 180 what should I do what should I aim for should I be counting my macros which I don't know much about and what should they be for bulking thanks for you're time

Timothy1984‎, Today 12:00 PM
1 123

Poll Poll: Low Carb vs Low Fat = Most Effective Fat Loss?

Study after study indicates that a low carb plan beats out other methods for sustained fat loss. Google Authority Nutrition > 23-studies-on-low-carb-and-low-fat-diets However, looking at the body transformations on this site it appears that most of the successful people did high...

HeyItsMeBB‎, 03-21-2017 05:10 AM
28 731

Am I wasting my time?

Hey all, For the next 3 weeks i won't be able to get anywhere near my daily protein requirement (170g) due to having absolutely no money atm (living off food I have already bought) so was wondering if its still worth me lifting weights whilst I only get 50g of protein a day, is there any...

josp2‎, Yesterday 10:22 PM
Today, 10:53 AM Go to last post
12 1,595

Help getting some things right

(Background you don't have to read) Ok so, I've been working out for around seven months. Started out at 54kg (I'm around 170 cm tall). I'm currently serving in a non combatant military role (In Israel, where service is mandatory), so I don't get to be too picky about how much I eat or what I...

Akenji‎, Today 09:14 AM
Today, 09:44 AM Go to last post
2 125

Diet question about carbs

Does it make much of a difference if I was to the bulk of my carbs at lunchtime...6hours before my workout or to eat the bulk of my carbs after my workout and go 6 hours with only eating like a tiny snack 1hr before my workout? Calories are calories right? it doesn't matter when you...

Pete9393‎, Today 07:00 AM
4 1,082

Lean but pudgy belly

Okay so its in my genetics that Im naturally tall and skinny framed, with ALL fat going around the abdominal area. I knw this has probably been asked a thousand times but is there any way i can counteract this. Now i know spot reduction doesnt exist, but maybe training my obliques more so much...

JoshKarobas‎, Yesterday 02:39 PM
6 292

Question how to prepare goat milk

hey guys i found cheap goat milk,1$ per litre from a producer but he told me that it would be unprepared not sure wut that means probably that i have to boil it myself you guys know about it?

Triticum‎, Today 03:09 AM
Today, 07:24 AM Go to last post
4 1,414

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