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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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    8,772 410,907
  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,711 10,354

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
179 Pages
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06-18-2021, 11:30 PM Go to last post
5,345 2,391,438

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
96 Pages
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06-16-2021, 09:13 PM Go to last post
2,876 699,379

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
211 Pages
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06-14-2021, 05:26 AM Go to last post
6,321 1,565,230

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
12 Pages
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05-08-2021, 08:29 AM Go to last post
330 743,843

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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01-14-2021, 10:55 AM Go to last post
315 1,407,104

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 121,621

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 992,265

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 173,008

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 573,420

When the package says "Use within 3 days of opening..."

I went to Trader Joe's and picked up one of my favorite dips/spreads: Greek Yogurt Avocado Tzatziki This stuff is amazing on toasted sandwiches, wraps, etc. However, the tub is 11 servings and it says "Use within 3 days of opening". So, apparently I need to have almost 4 servings a day...

AdamWW‎, Today 01:11 PM
Today, 03:02 PM Go to last post
6 144

Poll Poll: Do you have a suit of armor in your kitchen?

Here is mine. Not in my own residence, but in another house I own. Let's see your suit of armor if you have one in your kitchen.

paulinkansas‎, Today 12:22 PM
Today, 03:01 PM Go to last post
8 226

Nutrition and Incarceration?

For those of you who have been in and out of the penal system, how do you maintain your nutrition during the incarceration? Asking for a friend.

paulinkansas‎, Today 08:06 AM
Today, 11:37 AM Go to last post
8 281

Is this a good diet plan for weight loss for a 26 year old 6 ft 3 inches & 370lbs?

Option 1 MORNING (Protein Pancakes) 50G White Flour EGG WHITE 10 Tropicana 0 Calorie Sugar 140ML MILK Watermelon 100G LUNCH

Apex2233‎, 06-07-2021 01:14 PM
2 Pages
1 2
Today, 11:31 AM Go to last post
47 3,369

What's a go-to home cooked dinner for you?

Lately, when I cook dinner at home rice is a staple, and I add some kind of protein like eggs, ground beef, chicken, Greek yogurt, etc., add a sautéed onion, maybe mushrooms and mix in a sauce that I enjoy, like hot salsa, sriracha or sour cream. Most often I just stir it all up and I honestly...

EliKoehn‎, Yesterday 08:29 PM
10 470

Question bulking diet doubts

food choices (carbs specifically): bodybuilder A: 2600 calories, surplus of 500 calories from carbs: rice, oats, slow carbs. bodybuilder B: 2600 calories, surplus of 500 calories from carbs: refined simple bread such as baguettes, pasta etc. same training, rest, etc. food choices (in...

Maoll‎, 06-17-2021 07:36 AM
2 Pages
1 2
Today, 01:52 AM Go to last post
50 1,691

Nutrition help

Greetings, I am male 39, I weight 100kg, height is 174cm and my body fat is about 28%. I'm into weight training 3 times per week and I'm starting the 4th week this Monday. I haven't seen the scale change, but in the mirror I already started to look different. I did train before had some...

andybgr‎, 06-18-2021 07:39 PM
Yesterday, 11:31 PM Go to last post
24 668

Post titles from a vegetarian forum

I browsed some vegetarian forums out of curiosity. Here are the headings of some posts... Animal eater is being mean to me on Youtube. 12 mind-blowing vegan t.v. moments. Petition for the legal ban of meat. In regards to animals eating other animals. Is salt vegan. Why of why not?...

paulinkansas‎, 06-15-2021 02:27 PM
2 Pages
1 2
Yesterday, 10:09 PM Go to last post
35 1,601

Poll Poll: Food Face Off, Superfoods, post 18 of 27

Sweet potatoes vs Greek yogurt Sweet potatoes deliver a healthy dose of vitamin A, which protects your vision and immune system Greek yogurt has twice the protein of regular yogurt. Round 2: Brown rice, Cherries, eggs, tomatoes, walnuts, apples, steel-cut oats, salmon, spinach, Scallops,...

paulinkansas‎, 06-18-2021 08:31 AM
Yesterday, 09:23 PM Go to last post
22 805

Why do people on high calorie diets do cardio?

This is something that I think I may already know the answer to but I’m not sure so i figured I would as you wonderful people on here. My question is , I’ve seen many guys who are on bulking diets eating massive amounts of calories (for argument let’s say this person eats 5000cal a day. Let’s...

Tpz4sheezy‎, 06-18-2021 01:36 AM
Yesterday, 08:14 PM Go to last post
14 779

Blood pressure drops after training

Lately, after an hour or so of training cardio (crossfit) my blood pressure drops (sweats, blurry vision, etc.) Probably is related to some deficiency, any ideas on what could it be?

GonzaloSP‎, 06-18-2021 06:53 AM
Yesterday, 06:00 PM Go to last post
8 576

Canned Chicken vs. Chicken Breast

What are the biggest differences between canned chicken versus chicken breast when it comes right down to it (besides price)? Personally, I spend alot of money of fresh chicken and am always open to saving some money but is canned chicken bad for you because of the quality of meat?...

Nukewarm‎, 07-15-2008 10:32 AM
Yesterday, 03:51 PM Go to last post
24 108,094

Neanderthals carb loaded

https://www.sciencemag.org/news/2021/05/neanderthals-carb-loaded-helping-grow-their-big-brains «The study is “groundbreaking,” says Harvard University evolutionary biologist Rachel Carmody, who was not part of the research. The work suggests the ancestors of both humans and Neanderthals were...

EiFit91‎, 06-17-2021 09:40 AM
Yesterday, 01:19 PM Go to last post
18 829

Is 170-200g+ protein per day for a woman risky?

Hi everyone. I am a 5’8 135 pound female and currently run 40MPW 6 days a week and lift weights 5 days a week. I track my macros mainly on my fitness pal and have noticed I get anywhere from 170g’s of protein some days and even around 210g’s of protein on others. I eat around 2,900-3,000+ cals...

AL459‎, Yesterday 06:31 AM
Yesterday, 12:33 PM Go to last post
11 491

What are your most stimulating nutritional foods?

For me it is bananas, melons and milk. Sausage would be a contender, but it's full of sulfites and not nutritious. What are yours? Feel free to post a picture if you have that inclination.

paulinkansas‎, 06-18-2021 07:34 AM
Yesterday, 10:21 AM Go to last post
21 814

Poll Poll: Food Face Off, Superfoods, Post 19 of 27

Wheat germ vs Cherry juice Wheat germ is the nutritious part of a wheat kernel that helps it produce new spawn. It's often removed from processed grains, like white rice or pasta. According to Healthline, you'll want to keep wheat germ in your diet: It's a great source of magnesium, zinc,...

paulinkansas‎, Yesterday 07:12 AM
Yesterday, 07:35 AM Go to last post
1 276

Tea or coffee milk or no milk

So just to carry on paulinkansas' thread in our pursuit to make nutrition boring again #mnba do you prefer tea or coffee with milk or no milk? I would also love to hear your stories concerning coffee or tea. I personally prefer coffee and I'll start with a story of my own... I once had a cup of...

safcpaul‎, 06-15-2021 02:10 AM
06-18-2021, 11:37 PM Go to last post
18 1,072

What's the most consecutive days you've had the same thing for dinner?

For me it's 8. Went duck hunting with a guy one weekend. We both got our limits both days. A limit is 6. He gave me his ducks. So I had 24. I had 3 grilled bacon wrapped ducks a day for 8 days in a row.

paulinkansas‎, 06-17-2021 02:57 PM
06-18-2021, 02:14 PM Go to last post
29 1,022

Frustrated, losing muscle every week

Hi all, I feel as strong as I have ever been but because I am cutting I am losing muscle, I am losing weight, not much fat but to give you an example since 4th May I have lost 4kg of muscle, 4kg!? I have gone from 104kg to 98kg since 4th May and bodyfat dropped 2%. What am I doing wrong?

Fattofitukk‎, 06-18-2021 12:10 AM
06-18-2021, 09:18 AM Go to last post
10 616

Saturated fat and testosterone

There are various claims about saturated fat circulating on the internet and in the online fitness community. A common claim is that saturated fat is important for your testerone levels, and a diet low in saturated fat is bad for your testosterone levels. I have seen "evidence-based" fitness guys...

EiFit91‎, 06-15-2021 12:57 AM
3 Pages
1 2 3
06-18-2021, 12:13 AM Go to last post
73 3,022

Unhappy Help with nutrition for thyroid condition

I have Hashimoto’s thyroiditis. It really sucks. I use to have a 26 waist and I’ve blown up to a 31 in waist. I try eat healthy on a general basis but never track nutrition. A typical meal for me is chicken and veggies but I always end up craving snacks later at night. Usually carbs. I work...

Randomperson111‎, 06-17-2021 07:08 PM
06-17-2021, 09:00 PM Go to last post
1 515

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
177 Pages
1 2 3 4 5 ... 177
06-17-2021, 02:37 PM Go to last post
5,299 765,703

BULK OR CUT? Cant seem to figure it out

So I am 32 yrs old 5'11 and currently 170lbs..I was weighing 182 with broad shoulders and decent arms but definitely had a gut so I did an intermediate fasting last summer with 30-45min jogs every few days and after 3 months I was down to 165 and could see a few abs but lost more muscle than I...

John0626‎, 06-17-2021 11:10 AM
06-17-2021, 12:30 PM Go to last post
2 597

Bulk or Cut or Recomp (Definition of Skinny Fat)

Hi guys so initially I was working out for like 6 months and then gyms got closed for 7 months and just now a week ago they decided to open up again. Due to the interference of the pandemic and my inability to decide on wether to bulk or cut I didnt achieve any results at all and am frustrated at...

0k4u‎, 06-17-2021 12:15 PM
06-17-2021, 12:26 PM Go to last post
1 548

What are the numbers on maximum muscle gain per year?

A few years ago, I remember seeing some numbers regarding the maximum muscle mass that can be gained per year. IIRC, it was something like 20-25 lbs (~ 9 - 11 kg) for first year lifters, and then something like 10-15 for second year lifters, and asymptotically approaching zero with years of...

blue4123‎, 06-16-2021 09:22 AM
06-17-2021, 10:06 AM Go to last post
23 1,141

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