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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
74 Pages
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02-17-2019, 11:31 PM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
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02-14-2019, 10:25 PM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
9 Pages
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02-14-2019, 02:56 PM Go to last post
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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 02:10 PM
196 Pages
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
10 Pages
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295 987,449


This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 558,577

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 67,779

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 453,610

Soda is bad for you, diet soda is bad for you, which is least unhealthy?

I would like to know your guys thoughts on this as I feel like there isn’t a clear cut answer. Everyone knows how bad sugar is for you, but also keep seeing articles and studies about how bad diet soda is for you too. I like to have a soda once or twice a week, and I don’t mind the flavor of...

maxjon77‎, Today 12:39 AM
Today, 08:05 AM Go to last post
5 125

Food Faceoff: Protein Bars 1

This week you will be voting on Protein bars/cookies, etc. Below are 12. Please choose up to 8 that you like:

boo99‎, Yesterday 04:42 PM
Today, 07:58 AM Go to last post
11 216

Nutrient Timing

I generally get 60% of my calories at dinner and at night. I don't eat much during the day, and wonder if that is inhibiting my fat loss. My workouts are on point, and I'm a clean eater, eating within the range of calories I need. BUT that said, trying to get your protein needs in within a few...

faganke‎, Today 05:53 AM
Today, 07:47 AM Go to last post
4 98

Sushi For Your Body: 101

(NOTE: I am definable not a nutrition expert; however, as an average joe who have lost over 60 pound and gain about 20 pound of muscle, and who also happens to own and operate Japanese restaurant, I am fairly confident and know what I am talking about. ALSO, I am not native English speaker, so...

AK713Spike‎, 04-27-2011 08:06 PM
2 Pages
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36 40,430

Question What should my calorie intake be, need help with macros

Been back in the gym getting back into bodybuilding for over a month now, not sure if I should be doing a calorie deficit or not, I weight lift usually 6 days a week, I'm 5'9", 127lbs, and trying to build muscle. I try to keep my macros to: protein 140, fat 23-31, carbs 135. I usually do 20 minutes...

jacki6957‎, Today 07:02 AM
1 88

Calories during week off?

Taking the week off as my body is hurting quite a bit from weights and Hockey. As of October I've been bulking so am wondering now, what should I do for this week? Should I eat at maintenance with the no exercise or eat slightly less than maintenance? Thank you

WayneKenoff‎, Today 06:04 AM
3 98

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
130 Pages
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Today, 06:32 AM Go to last post
3,892 433,462

Wink Muscle Building Protein Oats Ideas?

Hello! I am looking for any recipes containing oats for a protein packed breakfast. I am trying to add more protein to my oats besides using supplements. Any ideas?

EHei9229‎, 02-15-2019 01:30 PM
8 401

Should I do a lean bulk or a cut

Thinking about lean bulking but not sure if I should get leaner before I start my bulk, 150 pounds 16 years old 5’10 pics on my bodyspace or if I should do a recomp

gainszzn‎, Yesterday 06:40 PM
Today, 04:57 AM Go to last post
4 132

Eating More

I'm currently trying to eat 3600 calories a day to gain weight. I've been stalling at around 170 (standing at 6'2") pounds for a while now, and while I currently weigh 175 I'm not really seeing any growth. I just bumped up from eating 3200, to 3400, to 3600 now. The problem is that it's really...

ThatOneStudent‎, Yesterday 09:08 PM
Today, 04:13 AM Go to last post
3 136

First time trying to count calories. A bit of advice.

Hey guys. I've been lifting for years but never bothered to count calories or plan too much. The result has always been I overbulk or lose muscle trying to lean down. I have read the stickies but still a bit confused. I think I eat too much protein at the moment. I have cut down a lot on carbs...

monkymonk13‎, Today 03:23 AM
2 136

Question Advice for a person who doesn't eat...

I would not say I have a eating disorder per say.....I have agoraphobia and severe anxiety which causes my stomach to hurt really bad which causes me not to eat. I am new here I posted an introduction thread with my story of how I got here. My main focus right now has to be eating. I am...

UGAchickee‎, Yesterday 07:45 PM
4 172

under-recovery and insomnia

I need some help from the hard gainers. I've always been very lean and had a crazy fast metabolism as a kid and throughout college. Even now at 28 I can still eat whatever I want with no repercussions. However, I'm at a point now where after my workouts I am getting bad insomnia. I am eating a...

Ineedcals‎, Yesterday 05:34 PM
Today, 01:00 AM Go to last post
2 116

Nutrition check

Hi, I just want to do a nutrition check I'm a 21 y.o. guy, 183cm, 82.3 kg My maintenance is 2560 cal/day and I have somewhere between 20 and 25% body fat, with little muscular mass. I'm currently doing Fierce 5 Novice. My goal is to retain whatever muscle mass I have while reducing my...

SomeBloke‎, 02-17-2019 07:15 PM
Today, 12:58 AM Go to last post
11 311


What's your nutrition like? What would you suggest I do? Three weeks out, so eating at maintenance until then. Then deloading for a week. Then 12 weeks out. Currently sitting at 180 pounds and the weight class changes at 182. Height is 6 foot and age is 23. I'm not ripped or anything, so...

TxMRF‎, Yesterday 07:51 PM
Today, 12:55 AM Go to last post
1 99

Unhappy Power of People - Nutritional Advice

I have always tackled problems on my own and never asked for help. I do need help. I use to train, have a flat stomach and everything changed after someone harmed me. I know have to keep inflammation down at all cost. I have an auto inflammatory problem. Each unsuccessfully attempt to keeping...

missfire86‎, 02-17-2019 09:00 AM
Today, 12:17 AM Go to last post
2 220

Talking i want to maintain muscle while losing fat

i saw a video last night about if i want to have a nice body after weight loss, i should eat 1 gram of protein per pound. that means i need 265 grams a day. i'm meal planning and having a hard time reaching 265 without going over calories.

EloiseBean‎, 02-06-2019 07:59 AM
Yesterday, 09:43 PM Go to last post
12 555

eating at maintenance in a positive nitrogen balance

so i watched an athlean-x video about this (cant link due to post count), as long as you're in a positive nitrogen balance, you can always gain muscle, even in a moderate deficit. right now i'm at about 20% BF at 13st 3lb, i really like being this size, its my middle ground, any less i just feel...

mikeleebcfc1‎, Yesterday 06:54 PM
Yesterday, 09:09 PM Go to last post
6 169

Unhappy Want to know if I'm doing it all right?

Hey guys. I have been following articles and queries that get posted here but this is the first time I am posting a question myself. I'm 5'11, 75.6 kg currently. Started bulking 3 weeks ago. Consuming 2951 kcal/day. 187P330C98F. My workouts are pretty strenuous and last about 120 min (6...

rorschach088‎, Yesterday 07:21 PM
Yesterday, 07:37 PM Go to last post
2 117

nutrition/calories on rest days??

Hi I will joining the gym next week but have a question lets say i do 3 days a week, monday wednesday and friday and will eat the right amount such as 3000 calories, 120g protein (1g per lb of my bodyweight) and the right amount of carbs and fats too do i have to eat the same on my rest...

priyank28‎, Yesterday 03:07 PM
Yesterday, 04:58 PM Go to last post
3 148

Food Faceoff: Trader Joe's Finals

These 9 Trader Joe's products received 5 or more votes yesterday and are listed in order of votes. Please choose your 1st, 2nd and 3rd Place choices: Mandarin Orange Chicken

boo99‎, 02-17-2019 05:20 PM
Yesterday, 04:40 PM Go to last post
15 284

what should my diet look like for this workout. im 200lbs 5 ft 7

Legs And Calves Box Squat 12 sets, 30, 25, 20, 15, 10, 5, 5, 10, 15, 20, 25, 30 reps Leg Extensions

christian8po‎, Yesterday 02:25 PM
Yesterday, 04:37 PM Go to last post
3 115

Am I putting on too much weight?

Male, 19, 5ft6, 145lbs. Started bulking two weeks ago at 140lbs and after two weeks I've now gone up to 145lbs in contrast to my last post in which I thought I wasn't putting on any weight. Is 2kg too much for my FIRST two weeks of bulking because I've heard you gain more when you first...

ArkI5‎, Yesterday 03:48 AM
Yesterday, 04:34 PM Go to last post
5 246

Carbs when cutting

OK so Im cutting and currently my csrbs come from whole bread pasta rice and oats and cereal but I feel like I should be eating more veg for carbs can anyone tell me what veg I should be eating for carbs ??

weaver1997‎, Yesterday 03:01 AM
Yesterday, 04:27 PM Go to last post
13 359

Gaining Muscle When Cutting And A Beginner

i have been lifting for a while now but inconsistently I'm talking once a fortnight or 3 weeks so really I'm not a lifter I'm still effectively new to lifting if i started consistently lifting 4/5 days a week (also in a deficit) would i actually lose fat and build muscle at the same time (should...

felix432‎, Yesterday 07:33 AM
Yesterday, 02:41 PM Go to last post
4 187

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