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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
192 Pages
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Yesterday, 01:40 PM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
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5,256 1,913,569

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
71 Pages
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11-28-2018, 01:35 PM Go to last post
2,113 210,618

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
8 Pages
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11-11-2018, 07:51 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
10 Pages
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10-17-2018, 05:59 PM Go to last post
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Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
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11-23-2015, 08:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 64,584

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 448,950

Is honey a healthy alternative to sugar?

I have heard honey is a great alternative to sugar as it still has all its minerals and vitamines where as with sugar they has all been taken out. I know honey has more calories but people say you use less as its sweeter. I would be using it mostly in tea, coffee and probably oatmeal I have...

Jackdean1‎, Yesterday 02:51 PM
3 134

Meal timing an nutrient partitioning

I know that it’s more important to make sure you get your daily macros/calories in than to time every meal to a T, but what about weekly averages? For example, I’ll often go over cals one day and either make it up or the next day or the one after that, depending on how I’m feeling and how hungry I...

coeur‎, Yesterday 02:18 AM
3 183

Do you consider Oats, Peanut butter & Honey a healthy breakfast?

I found a recepie online for oats, honry and pranut butter. Have any of you ever tried this, would you consider this to be a healthy breakfast? https://www.onelovelylife.com/peanut-butter-honey-oatmeal/ 1/4c oats 1 Tbsp peanut butter 1-2tsp honey 1/2c water

Jackdean1‎, Yesterday 02:46 PM
Today, 12:55 AM Go to last post
13 271

Question Hitting goals?

I am currently struggling to hit my 3400 calorie and 400 carb goal every single day. I eat extremely healthy and i eat 4 meals a day and i drink 1 protein shake after my workout and i get around 2000-2400 mark for calories but i eat filling foods so after around 2400 calories i'm forcing myself to...

NorthSwole‎, Today 12:54 AM
0 39

Exclamation Hitting goals?

My calorie goal is 3400 to maintain my body weight and I need around 400 carbs everyday. I eat extremely healthy and I always eat foods that fill me up so at about 2400 calories I can’t really eat anymore without forcing myself to eat and I get around 200 carbs everyday does anyone have suggestions...

sunrype‎, Today 12:01 AM
Today, 12:50 AM Go to last post
1 67

Does the [heavy red meat comsumption = bowel cancer] link apply to bodybuilders?

In the UK, the NHS states that heavy red meat consumption is linked to higher incidence of bowel cancer. I was wondering whether this applies to everybody regardless of the level of physical activity. Any input on that?

draikin‎, Yesterday 11:24 AM
Today, 12:25 AM Go to last post
7 233

Food Faceoff: Frozen 1

I looked at the USA temp map early this AM and most of it was freezing so heres the FFO for the week ;) Below are 12 Frozen meals. Please choose up to 8 that you like:

boo99‎, Yesterday 04:44 PM
13 154

Egg whites

Any of you guys eating egg whites on a daily basis? I just bought 2 cartons and after the first box Im having trouble finishing the egg whites due to the bland taste. I mix mine with bacon, cheese, and salt/pepper. Is it bad if I drink it? Maybe ill mix it with protein powder to get through the...

NLNFunKti0nz‎, Yesterday 09:24 PM
Yesterday, 11:34 PM Go to last post
6 122

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
126 Pages
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Yesterday, 09:05 PM Go to last post
3,763 413,990

38 yr old male, want to get back into shape advice

Looking for Nutrition advice to start my path into exercising and getting healthier. I'm a mechanic so it's not like i sit behind my desk all day long but i'm definitely feeling my age. I was never a gym rat but i did work out here and there when i was younger but i haven't done anything in a...

369GRAYSKULL‎, Yesterday 02:31 PM
Yesterday, 07:48 PM Go to last post
5 176

World War 3 - What you gonna do !?

So world war 3 will take place sooner or later and I wonder how you guys are going to make sure you're reaching your daily protein intake. So I will be training in a baseman and I am preparing a lot of canned food, what kind of storage food would be decent to store for the long term under WW3...

whitebeardos‎, Yesterday 03:22 PM
Yesterday, 05:05 PM Go to last post
7 171

Food Faceoff: Your Un-Favs Finals

Below are the top 9 voted Un-Favs of the week in order of votes received that received 4 or more votes yesterday. Please choose your 1st, 2nd and 3rd Place choices: Shrimp Cheese Pizza

boo99‎, 12-09-2018 04:44 PM
Yesterday, 04:42 PM Go to last post
19 380

Eating Fish and Fish Oil?

You know people eat fish and people take fish oil. A fish has a ton more fish oil. Regarding dosage, would eating a fish cover omega 3s for one for the week most likely?

ss4vegeta1‎, 12-09-2018 09:48 AM
Yesterday, 04:08 PM Go to last post
3 248

Making up for cheat days

Yea idk if I did this correctly i just have a question. Let’s say you are trying to stay around maintenance for about a month at a caloric intake of about 2300 in my case at 174lbs. The goal is staying the same weight for about a month then continuing to cut fat. Let’s say that’s the situation and...

bamboozler118‎, 12-09-2018 07:12 PM
Yesterday, 03:22 PM Go to last post
10 452

Wink Best Gainer Shake Recipes? Including Mine!

I Want to know what you guys put in your shakes! Making my own shakes was one of the best things I ever did, FOR ME. I work night shifts and burn a ton of calories while doing so!, I needed something what I could just consume fast!!, I have around 5 meals a day but always put a shake in there.....

BulkOrDieTrying‎, 12-09-2018 07:35 AM
Yesterday, 02:05 PM Go to last post
9 342

how to work out calorie intake for bulking up

HI All Hoping to get some advise here. I am 75kg male, 175cm height. I go to the gym quite regularly however I am now aiming to bulk up over the next 3 months as I have time off work. I plan to work out 2 hours a day in the morning. Is there a way to work out how much calorie intake I...

bindas12‎, 12-09-2018 06:25 AM
Yesterday, 01:40 PM Go to last post
8 295

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 11:56 PM
10 Pages
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Yesterday, 10:45 AM Go to last post
282 21,684

glucose even from fruit can be bad for us?

https://www.ncbi.nlm.nih.gov/pubmed/22804876 just read this study showing glucose could lead to being unhealthy, even from fruits. how can people eat so much sugar and stay healthy?

stevowrock‎, 12-08-2018 03:46 PM
Yesterday, 08:48 AM Go to last post
14 515

Do you think exceeding these macros by a tad will promote excessive weight gain?

Hey lads, just have a simple question to ask for those that have had experience with exceeding macros by a little bit, I'm still trying to grasp total knowledge on macros. I'm currently 77kg 177cm tall 20 y/o 20%ish bf Been training for around 2 weeks, lifts are going up each week. 2450...

tomskee1‎, Yesterday 02:49 AM
Yesterday, 04:06 AM Go to last post
3 218

Weight not increasing

I thought it would be simple but it's not. At the end of my cut my tdee was 1950, so I started eating at 1900 (I was cutting in the end at 1500) weight still stable, upped calories to 1950 gained 0,31g but its water weight, last week I ate at 2100 and I list 0,47g lol. Ended my cut 3 weeks ago my...

swsko‎, Yesterday 02:51 AM
Yesterday, 02:56 AM Go to last post
1 212

Do fruit sugars affect muscle gain/weight loss?

I usually eat around 6-8oz of blueberries with each meal or a few apples a day. In MyFitnessPal it always warns about me exceeding my sugar limit, should I just ignore this? Or should I cut some fruit out to stay within the ~57g sugar limit it set?

ianb262‎, 12-09-2018 07:55 PM
Yesterday, 01:44 AM Go to last post
3 235

Bulking , not gaining weight but...

Hey guys, i started going to gym by the end of september, and even though i had a high amount of body fat, i was also skinny as **** since its cold weather season i decided to bulk first. Im currently eating 200 cals above TDEE, and i could notice my weight increasing as expected during October,...

Zitopt‎, 12-09-2018 08:11 AM
Yesterday, 01:11 AM Go to last post
9 411

Food Faceoff: Your Un-Favs Semis

The top voted 16 Un-Favs of the week below that received 11 or more votes in order of votes received. Please choose up to 6 that you like: Cheese Pizza Fried Chicken

boo99‎, 12-08-2018 03:59 PM
12-09-2018, 07:54 PM Go to last post
12 310

Need Diet Help

I recently had a body composition test done and it was pretty bad. The bad 131kg 45.7% body fat which puts me just below morbidly obese The good 10.10kg/m2 for skeletal muscle. Normal reading would be 7.26kg/m2 I train 4 days a week powerlifting, about an hour and a half a time, and do...

Fayd2Black‎, 12-09-2018 05:16 PM
12-09-2018, 05:45 PM Go to last post
1 173

Bulking Food Reccomendations?

Hey y’all, Was hoping to get some reccs for new food before I go shopping tomorrow. Getting tired of the same old. Here’s my typical meals in a week Breakfast: (700 ish calories) 3 eggs w or w/o cheese 2 slices whole wheat bread 2 tbsp peanut butter, 1 tbsp jam Olive oil Iced...

SushiGodd‎, 12-09-2018 01:40 PM
12-09-2018, 02:06 PM Go to last post
4 246

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