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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 02:10 PM
206 Pages
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Today, 08:24 AM Go to last post
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
85 Pages
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11-15-2019, 11:23 AM Go to last post
2,544 371,305

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
177 Pages
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11-08-2019, 02:15 AM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
11 Pages
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11-04-2019, 06:38 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
11 Pages
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09-12-2019, 06:17 PM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
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11-23-2015, 08:42 AM Go to last post
1,770 697,049

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 95,480

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 488,816

Any Opinions On Afternoon Snack

To hit my Macros and Calories for the day I need a midday snack that equals 400-500 calories of mostly carbs. Any suggestions? I was thinking of having a plain bagel with some strawberry jelly, but didn’t know if this was “healthy”.

fairbjosh‎, Today 04:03 PM
Today, 04:03 PM Go to last post
0 7

Is it time to up my calories

Hello all, Iv'e been on my bulk now for around 20 weeks, started well, gained weight fast and have plateaued over the last 4/5 weeks. Weight was 152lb when I started, now I cannot get past 170lbs. Trying to bulk with too much fat gain, obviously I will gain some, as I have already. My...

Khaos1988‎, Today 02:40 AM
Today, 02:25 PM Go to last post
10 379

My first bulk

So earlier I have made some posts about me cutting (Going from 78kg(171 pounds) to 68kg (150 pounds)). I wanted to get even skinnier before starting bulking but because of the harsh weather and the little calories I need to eat to cut it isn't sustainable as I keep getting sick. I have then decided...

Davidtrains‎, 11-16-2019 10:09 AM
Today, 02:21 PM Go to last post
11 1,004

I have a decent amount of muscle just now in Winter, Should I bulk or cut now?

Hi All, Just looking for some advice. I have managed to gain a decent bit of muscle over the past 5 months. I've also inevitably gained some body fat. Right now i'm probably just at the size/bf you would want to be at at around March time, just at the time to start a cut for summer. The only...

Nse123‎, Today 01:25 PM
Today, 02:15 PM Go to last post
2 112

Strange lack of appetite

Hello Normally I am always hungry, I have to eat a lot and eat fast to actually feel full. Anyway I normally do lower reps but about 6-7 months ago I switched to higher reps and did that for about 2-3 months and over the course of it my appetite withered away to a point where getting just...

Corbachev‎, Today 11:56 AM
Today, 02:14 PM Go to last post
3 156

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
171 Pages
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Today, 02:09 PM Go to last post
5,127 582,513

Food Faceoff: Soup 1

Below are 10 Autumn Soups. Please choose up to 6 that you like: Baked Potato

boo99‎, Yesterday 06:47 PM
20 546

Natural hunger cravings and bodyfat set point?

I recall hearing the term "bodyfat set point" thrown about in the past, where supposedly we all have a body fat set point that our body likes to be at, if you are under this food cravings increase and if you are over it they are lower is this really true? and is there any scientific theory behind...

StayNattyBruh‎, 06-20-2019 12:55 PM
22 1,353

Do u urinate more on a high-protein diet?

I began body building last summer and I increased ( probably tripled) my protein intake. I notice that I wake up at night to pee( it never happened before ) and also during the day I have to pee more frequently than before( 6-7 times a day). I red about this and found out thet higher protein...

DanielNY‎, 02-20-2004 03:23 PM
Today, 05:31 AM Go to last post
15 20,071

trans fats. natural vs industrial.

Hi all. so is there any update on hydrogenated industrial trans fats HITFA's and naturally occurring trans fatty acids? My current understanding is that HITFA's should be consumed as little as possible. consuming a tiny amount say 2 or 3g per day from general cooking is ok. Natural occurring...

allrnder‎, Today 02:23 AM
Today, 02:23 AM Go to last post
0 258

Food Faceoff: Indian Finals

These 13 Indian dishes all received 4 or more votes yesterday. BTW, Naan received the highest votes. Many were eliminated due to high volume. Please choose your 1st, 2nd and 3rd Place choices:

boo99‎, 11-17-2019 07:46 PM
2 Pages
1 2
Yesterday, 09:31 PM Go to last post
39 1,166

High protein fast food burgers? + my diet advice

Does anyone know any good high protein burger places in ohio? Oh and I'm not paying 15$ for a burger. I want something for around 7/8$ maximum. Eating canned tuna/greek yogurt/lean meats gets boring after years of doing it and my diet is so clean I could literally eat whatever I want once a day....

MMGtheSERB‎, Yesterday 01:58 PM
Yesterday, 09:06 PM Go to last post
6 463

Smile Correct Protein intake

Hi guys! I’m new here! My name is Natalie, I’m a 34 year old female from Johannesburg South Africa. I recently took up this health and fitness journey to get my body back 2 years after having my daughter. I always had the fastest metabolism and was one of those annoyingly blessed people who...

MeanMama26‎, Yesterday 08:29 PM
Yesterday, 09:00 PM Go to last post
2 314

Eating liver causes bloating.

I've been eating beef and calf liver for the past couple of weeks every other day. Around 50% of the time though I've been getting bloating. No gas, just bloating. I eat about ~150G. They come frozen from the grocery store. Calories 150 Calories from Fat 35 Saturated Fat 1.5g 8% Trans...

ibraheemabuk‎, 11-15-2019 01:49 PM
Yesterday, 03:49 PM Go to last post
3 1,002

How to get enough protein daily?

I read somewhere that you are supposed to get .7 grams of protein a day per pound of body weight. I am currently 240, and i don't know how that is possible. I usually eat a power bar in the morning and that has 20 grams, and i drink a protein shake at night that has 25 grams. As for food, i...

SuperChieftain‎, Yesterday 11:04 AM
Yesterday, 03:42 PM Go to last post
8 545

Question Not Gaining Weight When Bulking

Been lean bulking for around 2 months now and my weight hasn't gone up, in fact its gone down. However I look bigger and my lifts have all gone up quite a lot. It Doesn't make sense! Weight Stats: - 17 - 167lbs/75kg - 5 foot 11 - "Lean" guessing around 13-15%bf (visible abs and obliques) ...

userX1LRCFTLQZQ‎, Yesterday 08:28 AM
Yesterday, 03:33 PM Go to last post
3 442

Can you critique my progress?

This is before and after pictures from April to November 2019. I worked consistently about 5 days a week. My diet was okay, but not the best. A lot of days I didn’t meet my micros because I work 24 hour shifts and 48 hours off as a Paramedic. Work gets hectic most shifts and I’ll be lucky to eat...

Josh4010‎, 11-17-2019 09:25 PM
Yesterday, 11:03 AM Go to last post
1 569

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 11:56 PM
18 Pages
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Yesterday, 07:47 AM Go to last post
529 72,657

Food Faceoff: Indian Semis

The 23 Indian dishes below all received 6 or more votes this week. There were many ties so more today than usual. Pease choose up to 8 that you like for the Finals:

boo99‎, 11-16-2019 06:52 PM
Yesterday, 04:47 AM Go to last post
26 1,211

How can you guys track Calories to within 100?

I see some people talk about eating "200 Calories" over maintenance and stuff like that. How can you possibly estimate that with such precision? (Especially if you cook or measure things out by eye). Is it true that some people know their Calorie intake to within 200 Calories?

peterm28‎, 11-17-2019 08:25 PM
Yesterday, 03:09 AM Go to last post
6 677

Question Clean bulk

I’m 18 yo, 5’11” 230 lbs, and id estimate around 15-20% bf. I’ve bulked before but it’s always a dirty bulk and I don’t pay attention to anything. I train 5 days a week for about 90 minutes each day doing a power building type routine. I have been lifting for about 5 years, so I am not new to it,...

user3J7C56PXDZ6‎, 11-17-2019 06:49 PM
11-17-2019, 10:57 PM Go to last post
4 562

Are fish or chicken a good part of a cutting breakfast?

I read in another thread that someone was eating chicken as a part of a cutting breakfast alongside egg whites. And people had specifically mentioned that fish in particular is a good component of lunch or dinner meals for cutting for various reasons. My question is whether fish or chicken would...

HaldenRearden‎, 11-17-2019 03:43 PM
11-17-2019, 07:36 PM Go to last post
4 585

cut or bulk?

In a predicament and looking for advice. Heres my stats: 5'11.5" 168lbs somewhere between 15-18% bf no visible abs, but some muscle development in legs, chest, and back. Basically..I dont know if I should cut or bulk. I have some muscle development but not a lot, so i wouldnt say im...

Hombre7‎, 11-17-2019 05:27 PM
11-17-2019, 07:26 PM Go to last post
4 528

Grocery Shopping & Finding new Recipes

Heya :)! We are Shervin and Christoph, two university students, and we may have THE SOLUTION for your dietary challenges. We know how mundane it can be to eat the same things over and over as well as how expensive it can be. We’d love to make a new app and need your help for our survey. You’d...

ShervinKH‎, 11-17-2019 03:14 PM
11-17-2019, 03:37 PM Go to last post
1 512

Western Family Frozen Chicken Breast?

I picked up a few boxes of 3kg Western Family Boneless Chicken Breasts because they were about 50% cheaper then the non-branded chicken breasts at my local supermarket. I noticed that the nutritional value of the Western Family chicken to be very different compared to the nutritional value that...

icu222much‎, 11-16-2019 11:06 AM
11-17-2019, 03:08 AM Go to last post
2 794

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