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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
98 Pages
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Yesterday, 11:07 AM Go to last post
2,935 719,081

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
212 Pages
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07-27-2021, 08:37 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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07-26-2021, 06:54 PM Go to last post
317 1,416,744

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
179 Pages
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07-22-2021, 08:52 PM Go to last post
5,351 2,407,445

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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07-15-2021, 10:59 AM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 126,295

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 1,003,396

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 177,662

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 578,821

Talking Memorial thread for the fallen nutritionists

Alright brahs, let's mention some retired/inactive people from the nutrition/losing fat forums who we want to see posting again. I'll start: - boo - luclin - suffolkpunch - that vandeman guy

faithbrah‎, Yesterday 01:36 PM
2 Pages
1 2
Today, 06:29 PM Go to last post
47 1,106

Poll Poll: Fruit Face Off, p10

Pick 2 Pomegranate or Raspberry

paulinkansas‎, Today 02:47 PM
Today, 06:22 PM Go to last post
3 147

Why so hungry? Am I not hitting my macros?

Has anyone ever experienced extreme hunger even when hitting your macros? I'm 36 y/o, 196 lbs and 6 ft. My macros so far for the day are 230g protein, 390g carbs, 95g fat and 3350 calories. It's still only 7pm and have been dealing with this for the past few days. I'm currently on a bulk and have...

youknowit84‎, Today 03:55 PM
Today, 06:18 PM Go to last post
3 126

Cutting bulking cycle ?

I have been going to the gym for almost 2 months and my calorie intake was around 1000-1500 Strict cutting with only beneficial foods that are high in protein. I didn't think of bulking since I'm at like 17-19% bodyfat . Should I start bulking (my BMR is 2142) or should I just eat...

Hamzabrzi‎, Today 04:01 PM
Today, 06:09 PM Go to last post
20 208

cant loose weight, diet is off HELP!!

I am 5' 5", 168lbs, 46 years old, I have 23% body fat currently, probably a endo-mesomorph body type (more endo) I have done many activities such as marathons, half marathons, Spartan race, tough mudder, half ironman, and i still weight train. Currently I am in the gym lifting weight 5-6 days per...

drkovacev‎, Yesterday 02:57 PM
Today, 06:01 PM Go to last post
20 537

Poll Poll: Fruit Face Off, p9

Pick 2. Persimmons. There is a persimmon tree in my yard. or Plantains. That looks like a banana but pretend it's a plantain.

paulinkansas‎, Today 08:51 AM
Today, 02:28 PM Go to last post
7 240

Poll Poll: Fruit Face Off, p8

Papaya or Passionfruit or

paulinkansas‎, Today 04:52 AM
9 265

Strugglich Eating What Calculators Say

Who else is struggling to eat what is at the calculator? Over 3,000 calories. My stomach is going to explode and I feel miserable forcing myself to eat so much. I noticed that after 3 weeks I am at the same weight and I got disappointed. And don't even tell me to eat more, my liver won't thank me,...

Kotsobali‎, Today 08:32 AM
21 285

Vegan Bulking? 😅

I'm new to consistent & disciplined training & I'm pretty damn small lmao (5'6-5'7 <130lbs) & I was trying to see if any of you guys have followed a vegan diet while bulking or know of a good one? I absolutely do not want to consume meat, especially red, so please only vegan suggestions. I know...

zay418‎, 07-27-2021 08:09 PM
Today, 04:38 AM Go to last post
22 636

BUY NOW@>> Keto Extreme Fat Burner: This includes the fat saved away in our bodies, as a result permitting weight reduction.During this approach, our our bodies produce a substance referred to as ketones, which might be what help deliver us into...

cbdgummieshoax‎, Today 02:59 AM
0 147

Omg! The Best Keto Extreme Fat Burner Ever!

BUY NOW@>> Keto Extreme Fat Burner: Plus, there's no assure that antioxidants are absolutely in there due to the fact the FDA doesn’t regulate dietary dietary supplements.And once more at the $$ front: Keto supplements with antioxidants and caffeine...

cbdgummieshoax‎, Today 02:53 AM
0 158

Egg appreciation thread

Since eggs won the tournament, felt that they deserved this thread. I find eggs one of the most satiating things you can eat. They are also delicious in any form. They are the GOAT muscle building food. I’ll add an argument for why you need eggs in your diet. They are high in the...

EiFit91‎, 07-27-2021 12:05 AM
2 Pages
1 2
Yesterday, 10:51 PM Go to last post
59 1,711

I'm hungry all the time.

So I've been counting calories and working out for like 4-5 days a week. I'm on a caloric deficit of about 200 cal, but I find myself being extremely hungry all the time. Any tips?

GlobeTrotter213‎, 07-10-2021 12:14 AM
3 Pages
1 2 3
Yesterday, 10:42 PM Go to last post
82 6,670

Poll Poll: Fruit Face Off, p6

Today's theme is melons. Pick the 2 melons you find most titillating. Cantaloupes or Honeydew

paulinkansas‎, Yesterday 07:33 AM
Yesterday, 05:04 PM Go to last post
15 447

Question How common are WEEKLY weight fluctuations?

I just started tracking my weight 3 weeks ago and they go as followed: Week 1: 135.2 Week 2: 135.4 Week 3: 136.2 I thought i’ve been eating at maintenance and was just wondering if this is a fluctuation or if I actually gained a pound in 3 weeks. I’m a female and not sure if it’s my...

AbbieDerasmo23‎, 07-19-2021 10:51 AM
Yesterday, 02:54 PM Go to last post
5 1,173

Where is SuffolkPunch?

No activity from our insightful mod that I'm aware of in about two weeks. If he decided he was done policing spam, I don't blame him, but I hope he's okay... Anyone have an idea?

EliKoehn‎, Yesterday 11:37 AM
Yesterday, 01:56 PM Go to last post
8 416

Poll Poll: Fruit Face Off, p7

Pick 2. Mango or Mulberry. I don't think mulberries are commercially available, but they grow prolifically out in the country where I live. They are good blended into a margarita.

paulinkansas‎, Yesterday 09:35 AM
Yesterday, 09:35 AM Go to last post
0 287

BUY NOW@>> topcbdoilmart-com/david-suzuki-cbd-gummies-hoax-ca/ David Suzuki CBD Gummies Hoax Canada: It enables the consumer to get relieved from pain and get higher mind balance. This product does no longer have an effect on the person with any mind-changing reactions to the body. This article...

cbdgummieshoax‎, Yesterday 12:33 AM
Yesterday, 12:33 AM Go to last post
0 321

Key Tactics The Pros Use For David Suzuki CBD Gummies Hoax Canada

BUY NOW@>> topcbdoilmart com/david-suzuki-cbd-gummies-hoax-ca/ David Suzuki CBD Gummies Hoax Canada:This article has all information about the David Suzuki CBD Gummies Hoax Canada so hold on reading.As a protracted way there are various CBD options in the market, David Suzuki CBD Gummies Hoax...

cbdgummieshoax‎, Yesterday 12:32 AM
Yesterday, 12:32 AM Go to last post
0 297

I really need help with chest exercises cause of an injury

Hi! Long story short: My collarbones is popping in and out when I do certain exercises like: flyes in cable, benchpress, military press, Dumbbell Bench Press, Dumbbell Pull-Over etc.. they pop in and out cause of a previous injury and I can't do these exercises since its bad for my collarbones...

Vegardsl‎, 07-27-2021 08:20 AM
07-27-2021, 09:26 PM Go to last post
4 440

Does it matter if you split protein throughout the day?

Does it really matter if you split protein throughout the day or just eating your protien in 2-3 meals? why is it recommended to eat your daily protien in 5-6 meals that contain only 20-25g of protien insted of eating like 3 meals with 40g each? my goal is to build muscles thx ( :

InTheWorksML‎, 07-27-2021 01:23 AM
07-27-2021, 06:32 PM Go to last post
5 525

Avoid eating a lot of fat before a workout?

Hey guys, I once read/heard somewhere that you should avoid eating a lot of fat a couple of hours before an workout because you intestine need a lot of blood to absorb the fat into your blood. Can someone confirm this for me? (with a source if possible) Any clue if carbs/protein do the...

s4mmert‎, 07-26-2021 12:04 PM
07-27-2021, 03:55 PM Go to last post
8 617

Cold Pizza breakfast... an unsung hero?

I feel like in college I did this at least once every week or two. Looking back, I honestly think i'd still enjoy the hell out of it... but I swear it's been like 5 years since i've even done it. I don't even know why, maybe I just finish all the pizza at dinner, but i'm almost tempted to...

AdamWW‎, 07-26-2021 05:17 PM
07-27-2021, 01:51 PM Go to last post
18 729

Poll Poll: Fruit Face Off, p5

Pick your most appealing 2. Kiwi or Kumquat

paulinkansas‎, 07-27-2021 11:09 AM
07-27-2021, 11:09 AM Go to last post
0 396

Poll Poll: Fruit Face Off, p4

Pick the 2 that are most appealing. Gooseberry or Grapes

paulinkansas‎, 07-27-2021 07:06 AM
07-27-2021, 11:01 AM Go to last post
4 477

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