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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
202 Pages
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6,052 1,124,860

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
79 Pages
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Yesterday, 10:12 AM Go to last post
2,349 297,699

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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08-12-2019, 12:37 AM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
177 Pages
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08-08-2019, 05:12 AM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
11 Pages
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08-07-2019, 08:32 AM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 631,304

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 82,386

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 471,931

Food Faceoff: Create a Dinner 5

These 13 of your Dinner choices are the last of the week. Please choose up to 6 that you like: BBQ Spare Ribs

boo99‎, Yesterday 06:00 PM
9 202

Question What to eat post workout?

As per recommendation ... Amino acids should be consumed post workout to increase muscle protein synthesis. Around 6 to 40 grams of essential amino acids should be consumed post workout depending on the fitness level of the athlete. Around 20 grams of fast carbs should also be ingested just...

crossfitgurgaon‎, Yesterday 08:13 PM
2 142

Get your Bulk on

So to bulk you need to increase your food intake. Is this increase above the extra calories you use lifting? For example, if I don’t exercise, I burn 2400 cals a day. If I do exercise, I burn 3000 cals per day. When bulking, do I increase my food from 2400 to 3000 or do I increase from 2400 to...

LazerTag‎, Yesterday 07:49 PM
3 162

Protein Surplus vs Caloric Surplus

I really want a lot of opinions on this. Is building muscle (of course with lifting weights) more about protein surplus than caloric surplus unless you don't have any fat to spare?

Kyle2019‎, Yesterday 04:29 PM
Yesterday, 08:19 PM Go to last post
10 354

What do you eat for healthy fats?

I usually eat a serving of cashews, a serving of extra virgin olive oil and 4 oz salmon, daily, to get my required fats. Im thinking about eating 8 oz of salmon a day instead of EVOO. What do you eat to meet your daily fats requirements?

Phenmo93‎, 08-15-2019 03:09 PM
Yesterday, 06:52 PM Go to last post
8 380

My clean bulk weigh-ins, is this where I should be?

25/5'10'' Been lifting for 9 months as a beginner, cutting up until a month ago. Started my first bulk almost a month ago. I have been weighing myself intermittently to see how my weight has fluctuated. Here are the weigh-ins: 21/07 171.4 (first day of bulk) 27/07 172.8 28/07 173.6...

Revvorc‎, Yesterday 09:21 AM
Yesterday, 06:10 PM Go to last post
7 286

Unhappy Putting on weight.

I’m 17 and have been lifting for around 6 months. I’ve made great progress in the gym but my nutrition has made my gains minimal. I try to eat in a caloric surplus and get in around 2800 calories a day but it’s a huge struggle as I have difficulties getting food down. I’m 5”10 and weigh 9 stone and...

TylerC2002‎, Yesterday 04:04 AM
Yesterday, 05:28 PM Go to last post
11 444

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
165 Pages
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Yesterday, 04:15 PM Go to last post
4,942 522,406

How much weight to gain?

Complete newbie here, looking to build muscle. From what I’ve heard 2lbs of muscle a month is a realistic goal for a complete beginner. Is that the total amount of lean weight? Or is that just the muscle not including water weight etc. If it isn’t, how much lean weight would be possible? and how...

jackshrader‎, Yesterday 03:22 PM
Yesterday, 03:22 PM Go to last post
0 155

Dumbest nutritional tactics in the name of fitness

I was thinking about this earlier today. I'm sure we've all done some pretty dumb things with nutrition because we believe one thing would be more optimal than the other. What are some of your nutritional mishaps that make you look back and say "What the hell was I thinking?" Off the top of my...

Nicksosure1‎, Yesterday 10:02 AM
Yesterday, 03:07 PM Go to last post
9 370

Nutrition check?

Hi, intermediate beginner here about to begin a bulk in September. I'm 17 in full time college with a part time job at chick fil a and by the end of my cut in 2 weeks i should be at around 10% bodyfat, 160lb. This is my current bulk plan: 0630 Morning jog with dog 6x a week 0700...

Saxul‎, Yesterday 11:25 AM
Yesterday, 02:47 PM Go to last post
14 398

Angry Injury, I need your help with that final push

Hey guys, I'm new here so I'll just get you a quick story of my life. pretty standard I was always chubby, got verbally bullied for it a ton at school (never really cared about bullys tbh) but it always affected my life. I only learned how to talk to girls at college. before that, I was ashamed...

raiton‎, 08-15-2019 01:35 PM
Yesterday, 02:27 PM Go to last post
15 536

Why do some people say carbs = joint pain and inflammation?

As in the title, I'm just wondering what the mechanism would be in the body to cause something like joints to be painful for some people when they eat more carbs, or just general 'inflammation', etc? I understand water retention, but I've never seen data explaining why joints or other tissues...

AdamWW‎, 08-14-2019 04:46 PM
2 Pages
1 2
Yesterday, 11:41 AM Go to last post
34 1,210

Food Faceoff: Fast Food Burgers 3

Below are 8 Fast Food burgers. Please choose up to 4 that you like: Jack in the Box Sourdough Jack

boo99‎, 07-17-2019 05:54 PM
Yesterday, 10:52 AM Go to last post
21 813

Food Faceoff: Create a Dinner 4

From your 10 Dinner choices below, please choose up to 6 that you like that aren't your own: Antipasto Platter Carrot Cake

boo99‎, 08-15-2019 05:46 PM
Yesterday, 10:48 AM Go to last post
17 461

Highly allergic!! Need protein alternatives?

What are some good proteins that don't require refrigeration as I'd like to be able to work out then eat a snack on my drive home to not waste results. Because I won't be eating for at least an hour having to drive then cook and eat. I'm allergic to nuts, soy, gluten, eggs, dairy. Any suggestions?...

gjack413‎, 07-17-2019 10:53 AM
Yesterday, 09:11 AM Go to last post
12 706

Food Faceoff: Create a Dinner 2

10 of your Dinner choices are listed below. Please choose up to 6 that you like that are NOT your own choices: 4 Bird Roast

boo99‎, 08-13-2019 06:00 PM
Yesterday, 09:02 AM Go to last post
21 820

What's the fastest way to fill your muscles?

Let's say in a timespan of 1-3 days, what is going to be the fastest way to fill the muscles and make them appear bigger with glycogen, water, electrolytes, sodium and all that kind of stuff? What should I eat and do? Thanks.

UnderRated700‎, Yesterday 06:15 AM
Yesterday, 08:56 AM Go to last post
3 297

Microwaved food

Hi! I am currently cutting and I am able to cook fresh food every day because I only get 2 big meals and 1 snack and can manage to be at home at those times. However I know that when I am done with my cut and start bulking I won't be able to do so because I'll certainly have to get 3 big...

ruipfsilva97‎, 08-08-2019 06:11 AM
Yesterday, 07:41 AM Go to last post
6 709

Canned Chicken vs. Chicken Breast

What are the biggest differences between canned chicken versus chicken breast when it comes right down to it (besides price)? Personally, I spend alot of money of fresh chicken and am always open to saving some money but is canned chicken bad for you because of the quality of meat?...

Nukewarm‎, 07-15-2008 10:32 AM
Yesterday, 07:04 AM Go to last post
23 103,648

Fad Diets Vs Balanced Diet

Fat loss happens when you expend more calories then you consume. It can be done by eating less or increasing caloric expenditure through exercise. All popular fad diets creatively manipulate the ratio of Carbs, Protein & Fat to create caloric deficit. Fad diet plan can give you results in...

manishyadav1979‎, 08-15-2019 12:10 AM
Yesterday, 06:11 AM Go to last post
3 424

Can I use carb cycling for muscle gain?

Hi, I am a beginner and have just come off an 8 week fat loss program (with the help of and fitness instructor) where I was following carb cycling while training hard at the gym and have lost some fat. I still have a fair bit of body fat I would like to lose in the medium term but for now I want...

stargate6t2‎, Yesterday 04:09 AM
Yesterday, 05:30 AM Go to last post
1 213

3rd party Data insights from Myfitnesspal

Is there any 3rd party provider that allows me to import raw MFP data, analyse it and give me further actionable insights? E.g suggest a list of healthier substitutes (region specific) based on the food I eat the most?

musc1emadness‎, 07-29-2019 01:53 PM
Yesterday, 05:22 AM Go to last post
6 721

Food Faceoff: Create a Dinner 3

10 of your Dinner choices are listed below. Please choose up to 6 that you like that aren't your own choices: Banoffee Pie

boo99‎, 08-14-2019 06:12 PM
Yesterday, 04:42 AM Go to last post
18 679

Question Sandwich Recipes

I know most people on here, well, those who are cutting anyways, are against breads of any kind. But i was wondering if anyone out there has any good low-fat sandwich ideas or recipes that they use...thanks. protein and carb count doesnt really matter to me, just looking for some variety for my...

ClaytonG‎, 07-22-2002 12:20 PM
Yesterday, 03:26 AM Go to last post
8 4,014

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