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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 02:10 PM
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
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12-14-2018, 09:26 AM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
176 Pages
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12-13-2018, 05:56 PM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
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12-12-2018, 03:27 PM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
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11-23-2015, 08:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 449,352

Most important meals of day?

Hi, So I was watching a Jay cutler video where he says the three most important meals are brekfast, meal before workout and the one after... So was thinking if I workout chest on Monday and eat clean for 2 days after (Mon&Tues) will eating sloppy on the third day (Wed) hurt the gains on my...

CptJackSparrow5‎, Yesterday 08:16 PM
11 231

Recommendation for meals and supplement.

Hi guys, I would love to get feedback and suggestion on my current workout, supplement and meal intakes. I'm looking for advise for me to gauge whether i'm doing it correct or wrong. Height : 175cm Weight : 60kg Age : 27 Breakfast :- Two half boiled eggs, Nescafe drink ( coffee with...

jeevasuriyaa‎, Yesterday 11:23 PM
Today, 07:56 AM Go to last post
13 204

Food Faceoff: Frozen Finals

In order of votes received, below are the top 10 voted Frozen foods/meals of the week receiving 4 or more votes. Please choose your 1st, 2nd and 3rd Place choices: Chicken Taquitos

boo99‎, Yesterday 05:23 PM
Today, 07:44 AM Go to last post
15 229

TDEE work + gym question

Hello there. Id like to know is it possible that my TDEE is above 3000kcal. Im working 8h per day in the kitchen spending all day on my feet, walking 6km per day + 90mins intense workout sessions. MY DIET IS CLEAN AND ON POINT so Im struggling to hit 3k per day, seems like Im dropping BF at...

jEDOPE‎, Today 01:06 AM
2 138

Thumbs down What do you think of my diet for fat loss and not lose muscle

5ft 10" 14st Calories 2400/day Protein 220g Carbs 170g Fat 90g

DLD240792‎, Today 02:37 AM
Today, 05:52 AM Go to last post
2 112

Question about supplements and noobgains

Ok so hello everyone, Im kinda new to the bodybuilding world, i started working out 4 months ago without taking any supplement whatsoever and i've seen some gains but im not 100% convinced and i think i could've had more if i took a proper diet with a good supplement. So my question is as...

guetal22‎, 12-15-2018 11:32 AM
8 402

How to Not obliterate progress on a long vacation

I am going on a trip to NYC over the Christmas holiday for about 13 days I was wondering if anyone on here had advice on how to best Maintain my progress. I actually plan on hitting the gym at least 2 or 3 times while there and may even have access to some sort of kitchen but obviously don’t want...

bamboozler118‎, Yesterday 08:25 PM
Today, 01:05 AM Go to last post
3 161

Skinny fat, should I cut, lean bulk or maintain?

I am 22, my height is 173cm (5.68ft) and weight 66kg (145.5lbs). For the last 3 months I have been lifting weights 2-3 times a week and have been on a low carb diet (eating clean and trying to get the right amount of protein). I've noticed some "newbie gains" when I look in the mirrow (minimal fat...

Daxterr‎, 12-15-2018 11:00 AM
Yesterday, 11:20 PM Go to last post
6 349

Post Cross roads for what to do continue to try gain strength or cut

Hey I’m 18 yo 5”7 and I’m finishing up a dirty bulk shortly. Sept 2018-Dec 2018 130lbs-147lbs (want to be 150) Started bulk by performing SS for 12 weeks and have since switched over to Johnny canditos novice program. photos on my account they suck tho I was very lazy when dieting just...

cmcs123‎, Yesterday 01:39 PM
Yesterday, 11:17 PM Go to last post
3 192

Should I raise my calories on my bulk

So I've been bulking for a month after cutting for 2 and in a month I've only managed to gain 2.5 to 3lbs with no strength gains. Should I up my calories? 6ft 4 Around 201lbs Current calories per day 3200 Protein about 215 Fats about 100 to 110 Bench 205 5 reps Deadlift 245 5 reps ...

burndude‎, 12-15-2018 11:14 AM
Yesterday, 11:15 PM Go to last post
12 341

Cool Good foods

What type of foods are high protein but will also fuel my workouts? I’m currently preparing plain chicken breasts and rice throughout the day which is quite time consuming

DrLincolnBlack‎, 12-15-2018 12:44 PM
Yesterday, 10:38 PM Go to last post
5 305

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
127 Pages
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Yesterday, 09:03 PM Go to last post
3,783 415,948

Food Faceoff: Frozen Semis

Please choose up to 6 of the 16 Frozen food/meals below, listed in order of votes, that received 10 or more votes to go to the Finals tomorrow: Mozzarella Cheese Sticks Chicken Taquitos Cookie Butter Cheesecake Bites

boo99‎, 12-15-2018 05:30 PM
Yesterday, 08:22 PM Go to last post
15 276

Food Faceoff: Frozen 5

Below are 14 Frozen meals/foods. Please choose up to 8 that you like: 4 Cheese Farfalle & Spinach Black Bean & Corn Enchilada

boo99‎, 12-14-2018 04:44 PM
Yesterday, 08:20 PM Go to last post
15 406

BF % and dieting

Recently was evaluated on the “guess my bf%” thread at approx. 15% Ive been cutting for like 5 months and currently I’m: 5’11.75” 158lbs 15% BF My question is this: how much of a role does bf play in your decision to cut/bulk? I’ve read that ideally you want to get to 12% before you bulk bc...

Gator1212‎, Yesterday 07:19 AM
Yesterday, 08:19 PM Go to last post
2 180

Struggling to get in all my protein

I am trying to get roughly 300 grams or so of protein a day, but I can't seem to get it all in consistently. What are some good high protein foods that would make it a bit easier for me to get it all in? Also, being in high school, school kind of gets in the way as I am unable to eat meals other...

HSPowerlifter‎, 12-11-2018 04:44 PM
Yesterday, 04:36 PM Go to last post
18 938

Question Bulking calories

Currently I weigh 150 pounds, trying to continue to bulk up until around march and gain as much muscle as I possibly can. I've been eating at about 3250 calories for quite a while now but for the past 2 weeks I've been stuck at around 149-151 pounds. My training has been quite inconsistent due to...

anthonynitopi‎, Yesterday 02:20 PM
Yesterday, 02:27 PM Go to last post
1 163

Lightbulb Transitioning From Cut to Bulk Help

I'm about to transition from my cut to bulk. I will be following a new program as well. Two Questions. Don't want to gain that fat back. Final cut week was at 1700 Calories. TDEE Maintenance 2200 Calories. edit: 1. Should i eat 200 calories above the cut for 1 week and then eat at maintenance...

Ram132G‎, Yesterday 11:52 AM
Yesterday, 12:44 PM Go to last post
2 154

New to gym, would this diet work for some gains?

I currently weigh 66/67 Kg (~145lb), my length is 1.80m (which is 5.9 (?) and I'm 19. As I still live at home with my parents, study and have quite a limited budget my diet is not that great, but I do believe in hitting most of my macros? So what I eat everyday kinda varies but this is what it...

Colobuse‎, Yesterday 10:25 AM
Yesterday, 11:16 AM Go to last post
2 225

is dietary fat more easily stored as fat when bulking?

i've heard that, when someone is bulking, it is more ideal for body composition to prioritise carbs over fats, because fats are "more easily stored". Is this true?

zafrica1234‎, Yesterday 06:35 AM
Yesterday, 10:07 AM Go to last post
13 390

Microwave sweet potato comes out dry and terrible tasting

I usually steam my sweet potato which produces a delicious moist, mashed sweet potato. Today I was in a hurry, and decided to give the microwave a go again. Very disappointing, comes out almost like clay. Watched a lot of youtube videos and all these people say it comes out great. Has anyone...

dax702‎, 12-13-2018 01:47 PM
12-15-2018, 08:30 PM Go to last post
7 505

Thumbs up Jared’s Nutrition

What does your daily meal to get 200 grams of protein look like? Preferably your most common meal(s). Just to get a better idea.

JLogan97‎, 12-15-2018 03:06 PM
12-15-2018, 05:05 PM Go to last post
2 200

Pre-workout meal/supplement that is sugar free/caffeine free??

Sugar or things that contain it naturally don't give me energy, and it actually makes me crash pretty quickly. My body gets no effect from caffeine except maybe some dizziness or foggy brain. For example: If I eat oatmeal, and some fruit I have a terrible workout (my energy is low and I get nauseas...

figarohs‎, 12-15-2018 04:06 PM
12-15-2018, 04:59 PM Go to last post
4 287

Lean Bulk or Cut?!

According to measurements and utilizing online calculators, I am currently at 18.3% BF. I currently weigh 126.6 lbs and I am 5'3.5 at the age of 29 years old. I feel like to lose more weigh to get leaner may be dangerous but I don't wanna gain significantly more body fat. I lost 64 lbs in total...

DaVeSaNiTy‎, 12-15-2018 03:50 PM
0 209

white bread vs brown bread vs rye

having as a snack, would wholegrain rye bread be better nutritionally better than white bread? would the GI being higher and minerals being stripped from it make it worse as a food choice?

Hugz123‎, 12-15-2018 12:05 PM
12-15-2018, 12:55 PM Go to last post
2 272

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