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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 02:10 PM
174 Pages
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Today, 08:37 PM Go to last post
5,201 889,416

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
68 Pages
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Yesterday, 10:48 AM Go to last post
2,014 131,220

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
175 Pages
1 2 3 4 5 ... 175
02-14-2018, 05:27 AM Go to last post
5,228 1,809,443

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
6 Pages
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02-04-2018, 07:37 AM Go to last post
175 119,603

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
10 Pages
1 2 3 4 5 ... 10
10-24-2017, 09:25 AM Go to last post
277 859,184

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 476,756

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 49,294

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 424,929

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 02:31 PM
04-19-2010, 02:31 PM Go to last post
0 435,214

how much protein to maintain the muscle you ALREADY built?

whats up guys, i know this has been asked alot but ive been reading for two days and cant find a clear answer. we all know you need about 0.8 g per pound of bodyweight for BUILDING muscle, but what about MAINTAINING it?if im eating enough calories do i still have to count grams of protein...

bobbybouche1501‎, Today 07:16 PM
Today, 11:30 PM Go to last post
2 135

Food Faceoff: Create a Salad 4

Create a salad from up to 8 ingredients and one dressing from this list: Almonds Apple Pieces Bean Sprouts

boo99‎, Today 04:27 PM
6 78

Is rest time included in workout length?

i.e. if I'm in the gym for 2 hours doing oly lifting training and I'm resting 3-5 mins between sets, do I enter that in as a 2 hour workout in the IIFYM calculator? Or should I enter it in as like 60 mins?

snowphia‎, Today 09:08 PM
Today, 11:23 PM Go to last post
5 126

Muscle twitches/spasms after a high carb cheat meal?

So about once a week I have a cheat meal, & usually that meal that can be very high in carbs (I ain't gonna lie, when I cheat I CHEAT. I've gone up to almost 500 carbs in a day before.) This past week, I had a weird bodily reaction I think may be linked to the cheat, but not sure. I ate a fat...

Kilama‎, Yesterday 09:45 PM
Today, 09:30 PM Go to last post
10 254

Suggestions on Water Soluble Carbs for increased Calories

Hello, I am looking for suggestions on water soluble carbs to increase my calories. I've tried upping my fat and protein intake as ways to increase carbs, but this upsets my GI system. I've tried plant and milk based proteins, oils including coconut, olive oil, and canola, and have also...

learner100‎, Today 07:17 AM
Today, 09:29 PM Go to last post
4 695

Woman cures herself of cancer with raw vegan diet Jk. She ded.

necon76‎, Today 02:01 AM
15 490

Increasing calories before vacation?

So I have been on a cut for the past two and a half months preparing for my vacation trip. I've gotten pretty lean, but feel relatively skinny at times (which is understandable). I was wondering if increasing my calories slightly about a week and a half before i leave for vacation would be...

Jerrystanek‎, Today 07:44 PM
1 100

Signs of gylcogen depletion and how to maintain BF %

Okay so I lift/cardio every day. I'm also on a low carb diet. Yes, I know some people are going to start saying "you NEED carbs if you lift." I'm aware of this, however my goal here is not to get super ripped. I just want to maintain my current BF % and stay at my current leaness, which seems to...

Kilama‎, Today 04:00 PM
7 190

38g of fiber side effects.

Well, I count calories, aiming to hit my protein and fat minimums and really dont care about anything else if I’m still under my calorie goals (cutting). The thing is that I knew for a while already that fiber is important from the stickies that I made my diet from. So basically I just started...

Paulkirkm‎, Today 06:07 PM
9 168

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
81 Pages
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Today, 06:49 PM Go to last post
2,416 310,336

No Libido!

Started a diet in summer of 2016 where I wasnt eating over 1500 calories with salad, vegetables and black coffee, along with training in the gym where I was burning 1000 calories on the stepmaster. Anyways one day I sat on the toilet in the morning and I thought to myself I was taking a piss where...

joeviv10‎, Yesterday 11:32 AM
2 Pages
1 2
Today, 03:16 PM Go to last post
34 858

What’s the best protein-filled foods?

Sorry for the long post, I just want to cut right I’ve lost 1kg during my first week cutting, but when I benched I noticed my reps have become fewer than before. Last time I decline-benched 52,5kilos 8reps, but this time only 4reps. :( I’ve become more sleepy too, but I get 7-8 hours of...

TheNick02‎, Today 12:07 PM
4 226

Talking Cutting fat on a hotel diet!?!

Hi guys, So I recently started the 12 week freakmode plan from here and Im just about to start week 5. I can already notice some changes to my physique which is cool but I want to get this on lock down. So I'm roughly 5ft 11" and around 18st (guessing as no scales with me) I want to...

Uklift‎, Today 08:13 AM
7 732

Smile Looking for a good eating plan.

Hi all, looking to overhaul my diet, Its horrible if im completely honest! I eat a fair whack of junk food, I snake ALOT but never seem to put on weight, Im active enough but im looking to cut the crap out gain some muscle, im not looking to bulk out, Im looking to get to a comfortable level...

CocoPlops‎, Today 04:53 AM
3 372

Do i eat to low?

Hi! Recently startet to lift, which goes very well, i am a 6,1, 185 pounds, in my 20s. Currently my goal is to stay at maintance, slighly under, to cut some om the fat i have. Anyways, when i lift, i eat 2200 kcal ish, on offsdays i eat 2000 kcal. Does that sound to low? How much higher do u...

legendoo‎, Today 03:40 AM
Today, 10:50 AM Go to last post
13 258

How many calories do I lose in such days?

Lower A Squats 3x5-6 Weighted Back Extensions 3x8-10 Leg Press 3x8-10 Leg Curls 3x10-12 Ab work 3x15-18/Calf raises 3x12-15 Superset Upper A Incline Bench 3x5-6 Decline DB Bench 3x8-10

LifterShifter‎, Today 08:52 AM
1 384

How many Calories and macros should I consume when lean bulking?

I am 18 years old and weigh about 160 pounds. I am looking to gain strenght and muscle mass with out putting on any or minimal fat. What should my calorie and macro intake be to make that happen. Thank full for any responses and tips!

Coiners‎, Today 05:08 AM
Today, 09:28 AM Go to last post
2 181

Flu and weight+muscle loss

Hello. Not sure if this is the right forum but I'm on the other side of the flu right now. I feel better, but my appetite still isn't there yet. Since i got the flu, for the past 5 days, my appetite has been non-existent. I actually fasted for the first 3 days, i just couldnt eat a thing.. I...

reecedaniels01‎, Today 07:50 AM
Today, 09:19 AM Go to last post
6 151

My Current Diet,Thoughts?

Right now, I'm following the fierce 5 workout, which means gym 3 times per week On non-gym days: Morning, 6 large eggs with yolk 2 servings BCAA supplement (no calories listed on the label) multivitamin Spread out during work, (8 hour period) 15 oz to 1 lb turkey breast, measured after...

amartin315‎, Today 07:49 AM
Today, 09:10 AM Go to last post
2 696

Food Faceoff: Create a Salad 3

Choose up to 8 and one dressing to create a salad from this list: Avocado Broc Chickpeas

boo99‎, Yesterday 04:28 PM
Today, 08:44 AM Go to last post
15 1,052

Studies on Fat intake?

The recommended "minimum" fat intake in the is 0.4 gram per pound of bodyweight I am interested to hear about the "optimal" amount and would also ask if anybody can recommend any studies to read out of interested that show the effects on different hormones etc low fat and optimal fat intakes...

R5GT‎, Today 03:40 AM
6 750

Meal plan and CARBS suggestion?

Hello everyone. Im "new" to bodybuilding, I have been lifting for 2 years now, but I wanted to get more of myself so Im going on a Bulking phase. Im 18 years old, 6 feet (184 cm), and 145 pounds (66kg), and I recently started calculating my calorie intake, macros and everything. I wanted you to...

jota9913‎, Yesterday 04:48 PM
Today, 07:56 AM Go to last post
17 949

Question about Mr Broc****

So I want to add it to my food plan, however I dont like to eat it "Fresh" I mean just put it in boiling water then eat I need it in somekind of sauce now since I am very calories limited I was thinking about pushing it into the oven along with my chicken breast - however will it lose some of its...

LifterShifter‎, Yesterday 07:53 AM
13 1,441

Hit a weird plateau during my beginner process??

hey guys! I asked this question about a week ago in the "teenbodybuilding" forum but i think it maybe suits this forum better! So recently when I started lifting a couple of months ago, I posted a thread where I was asking whether I should bulk or cut first. I weighed 173 lbs at a height of...

fuark247‎, Yesterday 12:03 PM
Today, 07:38 AM Go to last post
8 1,230

Angry Read the stickys & fatty still needs help

So from the top I have been monitoring my macros as calculated by weight (304lbs.) to loss weight at 2540cal a day. I have my macros at Protein 219g, Carb 188g, Fat 97g per day and have been hitting those for weeks with no weight loss. I use to cheat every weekend and eat whatever I wanted and went...

tomchappell‎, Today 06:53 AM
1 196

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