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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 02:10 PM
221 Pages
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11-06-2023, 12:54 PM Go to last post
6,605 1,895,555

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
180 Pages
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10-12-2023, 07:30 AM Go to last post
5,380 2,705,963

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
110 Pages
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09-06-2023, 06:05 PM Go to last post
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Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 01:55 PM
08-22-2023, 03:05 AM Go to last post
1 20,610

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
12 Pages
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08-11-2023, 04:38 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
11 Pages
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04-28-2023, 01:15 AM Go to last post
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07-12-2018, 10:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 1,185,054

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 222,248

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 632,864

Poll Poll: Which Hooters do you prefer? Round 2, #6 of 8

Good time girl with beer 4-1 or Orient express 5-5 Round 2: good time girl with beer 4-1, Orient express 5-5, California Hooters 7-0, Mary Ann 5-1, Another pair 8-0, St Paulie 4-3

paulinkansas‎, Yesterday 12:47 PM
Yesterday, 12:47 PM Go to last post
0 122

How much should I cut before bulking? Novice needing advice

I know this question may have been asked several times but I'm still confused. First off I'm a 34 year old man, 6'4 around 220 pounds with around 25-30% body fat. I have the "skinny fat" body type. The end goal is to bulk up a bit and put on some good solid muscle. I know I should be cutting...

Oneil89‎, 10-23-2023 07:16 PM
11-27-2023, 07:23 PM Go to last post
9 3,733

Post Workout Carbs

I've never really paid attention to this and I've usually kept my post workout meal to proteins. But I'm hearing so much about post workout carbs to refill glycogen, insulin spike, increase MPS, I'm making sure I get more carbs post workout. Question is, is a carb a carb is a carb?? ...

smokinal‎, 11-22-2023 06:32 PM
11-27-2023, 05:05 PM Go to last post
6 1,110

Sweet potato as main carb source?

So I usually use rice as my main carb source but am getting a little sick of it. I am still having a cup uncooked everyday but was wondering if it would be alright to eat 600g of sweet potato a day. I know there is a lot of vit A and have heard sweet potatoes can cause bloating.. All my carbs...

btr1208‎, 03-23-2013 03:10 PM
2 Pages
1 2
11-27-2023, 03:29 AM Go to last post
30 8,428

Help with diet (WITH detailed macros lol)

I know how you guys love these lol, but I'm including all the info. Yeah, I'm scrawny. 5'8-5'9, ~140ish. Prob about 14-15% BF. I'm not trying to be a mass monster and clearly don't have the genetics for it. Item Calories Carbs Protein Fat Servings Omega-3 Egg 70 0 6 5 4 Orange Juice...

ScottHolder‎, 11-25-2023 12:16 PM
11-26-2023, 11:14 PM Go to last post
3 443

Poll Poll: Which Hooters do you prefer? Round 2, #5 of 8

Riverton Oregon 4-1 or Tokyo 6-0 Round 2: Tokyo 6-0, Riverton 4-1, good time girl with beer 4-1, Orient express 5-5, California Hooters 7-0, Mary Ann 5-1, Another pair 8-0, St Paulie 4-3

paulinkansas‎, 11-26-2023 12:30 PM
11-26-2023, 12:30 PM Go to last post
0 318

Poll Poll: Which Hooters do you prefer? Round 2, #4 of 8

Pandemic beer and wings 7-1 or Ultra 4-3 Round 2: pandemic beer and wings 7-1, Ultra 4-3, Tokyo 6-0, Riverton 4-1, good time girl with beer 4-1, Orient express 5-5, California Hooters 7-0, Mary Ann 5-1, Another pair 8-0, St Paulie 4-3

paulinkansas‎, 11-25-2023 08:12 AM
11-25-2023, 11:30 AM Go to last post
3 419

Looking for some guidance!

Hello everyone, I've finally pushed myself back to the gym and was looking for some pointers on the eating side of things. I am 30 years old, 5'9, currently at 213lbs. My end goal is to be around 160lbs. I used the macro calculator on the bodybuilding website and from what I understand I need to...

Denis0715‎, 11-24-2023 05:18 PM
11-24-2023, 05:42 PM Go to last post
1 342

get your ex back - divorce spells +27710188399 In Saudi Arabia Kuwait love spells.

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DrMousa3‎, 11-24-2023 07:15 AM
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DrMousa3‎, 11-24-2023 03:44 AM
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DrMousa3‎, 11-24-2023 03:19 AM
11-24-2023, 03:19 AM Go to last post
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Exclamation What's your favorite foods to eat to gain muscle?

Hello, my names Alex, I'm 18 years old and I'm just getting into fitness and body building and would like to add around 10 pounds of muscle to my frame by the end of 2024. I know that most of my progress will depend on my diet, so what are some good Proteins and Carbs that I can include in my diet...

Alexeleon17‎, 11-19-2023 09:36 PM
11-22-2023, 06:44 PM Go to last post
11 1,022

Poll Poll: Which Hooters do you prefer? Round 2, #3 of 8

trio 5-4 or Montreal wings 5-3

paulinkansas‎, 11-22-2023 07:50 AM
11-22-2023, 07:50 AM Go to last post
0 476

Newbie needs help

Hello guys, I’m from Austria not vienna though and new to this community. Yes, as the title shows, I want to start with bodybuilding and live healthy and nutritious i'm going to the gym for almost 1 month now but i still don’t know how or where to start, especially nutrition feels so complicated...

Sawye‎, 11-17-2023 09:49 AM
11-22-2023, 06:45 AM Go to last post
7 1,218

Question Count kcals/ protein as next day from cheating diet?

I stayed up all night and pigged out like an extra 2000kcals and some protein at 10am. Can I count that protein and calories as the next day and just eat less kcals and protein and be ok?

leanbulk1‎, 11-22-2023 01:43 AM
11-22-2023, 06:23 AM Go to last post
2 365

Does bulking cause gyno

Have been bulking at a rate of .5-1lb a week, pretty Lean relatively for a bulk. Don’t have gyno but don’t want to develop it from bulking. Can bulking cause gyno?

FutureMrO20‎, 11-15-2023 05:17 PM
11-22-2023, 12:23 AM Go to last post
4 1,023

Snails appreciation thread

You might call the escargot or slow snacks but I’m not talking about the French appetizer served in a restaurant… I’m talking about our resident nutrition forum poster snailsrus! She competes, she’s shredded to the gills and she gives me friction but I do realize it’s all in good intent and...

ManwittaPlan‎, 08-22-2021 09:30 AM
11-20-2023, 06:01 PM Go to last post
11 1,897

Poll Poll: Which Hooters do you prefer? Round 2, #2 of 8

Burger w/ boobs 8-0 or Nachos 5-3

paulinkansas‎, 11-19-2023 02:25 PM
11-19-2023, 02:25 PM Go to last post
0 450

Night out socialising and bulking

Hi Not sure where to post this. I would like to get your advice. I’ve been on a consistent bulk for a couple of months. Eating over 3000 calories a day every day. Upped to 3500 now. My question is, how do you balance a night out with bulking? For instance if I were to go out on a Saturday night...

NowWeAreFree‎, 11-17-2023 07:38 AM
11-19-2023, 01:43 PM Go to last post
5 833

Poll Poll: Which Hooters do you prefer? Round 2, 1 of 8

Hooter points are doubled for round 2 and icons are changed. Hot wings 6-1 or Cheeseburger 7-3

paulinkansas‎, 11-17-2023 02:31 PM
11-17-2023, 02:31 PM Go to last post
0 668

How should i train?

Hi, I'm 91 Kg and 180 cm tall It's been almost a Month I started going to the gym and since 2 days i track my calories with apps and try to eat healthy and nutritious since some people told me that i should start with losing some weight like 10 Kg before i can start building muscles which is my...

Sawye‎, 11-15-2023 04:51 PM
11-17-2023, 09:50 AM Go to last post
3 929

Talking Help me on protein kcal? All stats provided.

Hi I'd like help with protein & calorie intake. I've slim, lean muscular limbs, with more fat around the gut & waist area than I'd like. My goal is to recomposition; lean gain. I'd like to lose fat and slim down for the beach but I'd like to gain big muscles too. Don't care how long it takes. Do...

leanbulk1‎, 09-25-2023 02:33 AM
11-16-2023, 05:17 PM Go to last post
5 1,601

Post How are my macros and foods I eat?

Hi all, I am currently on a vegan diet and working out 4-5 days a week to gain some strength and muscle. Today I ate 3754 calories, my macros are 964 grams carbs, 58 grams protein, and 13 grams fats. I want to find out what you guys think, this particular day my calories came from 4 foods- 3384...

cdorrian575‎, 11-09-2023 06:44 AM
11-15-2023, 09:38 PM Go to last post
7 1,723

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