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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
209 Pages
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04-04-2020, 07:05 PM Go to last post
6,260 1,313,865

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
178 Pages
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03-13-2020, 12:10 AM Go to last post
5,316 2,173,142

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
91 Pages
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03-24-2020, 02:31 PM Go to last post
2,717 480,856

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 791,409

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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01-10-2020, 11:37 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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03-01-2020, 02:55 AM Go to last post
309 1,210,213

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 513,741

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 68,112

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 118,613

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
175 Pages
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Yesterday, 01:35 PM Go to last post
5,221 647,548

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 10:56 PM
21 Pages
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04-04-2020, 06:23 AM Go to last post
627 99,471

How to eat when literally atrophying

Can’t go to the gym because of lockdown, bodyweight **** won’t maintain gains... TDEE is going to go down... 3 hours of lifting 4 days per week, no longer happening. I guess I can go on daily runs... macros though? ...help a shattered soul?

Xpiro‎, 03-20-2020 02:37 PM
2 Pages
1 2
03-24-2020, 09:51 AM Go to last post
56 4,180

Food Faceoff: Top 100 Breakfast Finals

These 12 Top 100 Breakfast Foods all received 6 or more votes yesterday. Please choose your 1st, 2nd and 3rd Place choices:

boo99‎, 03-08-2020 05:22 PM
2 Pages
1 2
03-09-2020, 05:46 PM Go to last post
47 1,687

Food Faceoff: Top 100 Breakfast 4

Below are 10 Top 100 Breakfast foods taken from a top 100 list. All are listed in descending order of votes. Please choose up to 6 that you like:

boo99‎, 03-05-2020 05:22 PM
2 Pages
1 2
03-09-2020, 08:21 AM Go to last post
43 1,997

Food Faceoff: Tastiest Trader Joe’s 2

Below are 10 Trader Joe's foods taken from the Tastiest TJ Food list. Please choose up to 6 that you like: Triple Ginger Snaps

boo99‎, 03-10-2020 05:04 PM
2 Pages
1 2
03-12-2020, 10:09 AM Go to last post
35 2,418

Food Faceoff: Lockdown 1

I hope everyone is well despite what’s happening on the Earth. Please list up to 4 simple foods that you bought or will buy to get you thru the lockdown or a possible upcoming lockdown. Please keep it simple. No Filet Mignon, well done, with organic veggies picked only in December. ...

boo99‎, 03-23-2020 05:36 PM
2 Pages
1 2
03-25-2020, 12:27 AM Go to last post
32 2,500

Angry Safe sugar consumption?

Today I read that the American Heart Association recommends that men shouldn't eat more than 50g sugar per day but the World Health Organization say that 6-10% of your daily calories can be made up of sugar. WHAT. There's a potential for a superhumongous difference there. If Michael Phelps...

Tahminatah‎, 03-20-2020 08:12 PM
03-22-2020, 11:02 AM Go to last post
29 1,955

Ok to train intensely 3 days in a row vs EOD?

Due to time constraints, I’ve been forced to do a Push Pull Legs split 3 days in a row instead of spacing my workouts out more in an EOD format. I still take several rest days after my days in. I’ve been lifting for years and my workouts tend to be very intense, but am I leaving any gains on the...

Strawng‎, 03-11-2020 10:42 AM
03-13-2020, 09:54 PM Go to last post
28 1,824

Food Faceoff: Tastiest Trader Joe’s 3

Below are 10 TJ foods taken from a Tastiest Trader Joe's list. They are listed in descending order of votes. Please choose up to 6 that you like:

boo99‎, 03-11-2020 05:22 PM
03-12-2020, 09:46 AM Go to last post
27 1,095

Go order takeout from your favorite local restaurant/coffee shop one last time

If you are somewhere that is locked down, i suggest going to grab food/drink from your favorite local place one last time. Most ma and pop shops aren’t going to last after all this is said and done. A lot of times after places close I wish i could eat there one last time. Now is that time.

desslok‎, 03-21-2020 04:07 PM
03-23-2020, 02:49 PM Go to last post
27 1,927

Wtf

Anyone else having issues buying food at their local supermarket? Down here in south Texas everyone is freaking out over this virus and bought the whole supermarket. I can’t even buy chicken breast or veggies. They are even out of peanut butter. WTF

moneymike361‎, 03-14-2020 07:00 AM
03-16-2020, 08:29 AM Go to last post
27 1,992

Food Faceoff: Hall of Champions 3

These 10 foods you put thru as your top 3. This is from 2016 posted by SuperHippo. Please choose up to 6 that you like:

boo99‎, 03-18-2020 05:35 PM
03-19-2020, 06:43 PM Go to last post
26 1,488

Food Faceoff: Fruit vs. Veggies 1

Below are 5 Fruits and 5 Veggies. Please choose up to 6 that you like:

boo99‎, 03-30-2020 05:29 PM
04-02-2020, 07:50 AM Go to last post
26 1,596

Thoughts on Fat Free Mozzerella Cheese on a Cut

Cuts are all about sustainability. If as long as you are getting a caloric deficiency and your macro targets are hit, you're good. IF you wander off your cut, you're ****ed. So I recently found this fat-free mozzerella cheese from walmart and it's actually suprisingly good (they have cheddar too...

tryfailrepeat‎, 03-10-2020 10:24 AM
03-10-2020, 04:49 PM Go to last post
25 948

Question Alternate-day fasting plan for Lean Muscle growth

Hi everyone, I'm starting an alternate day fasting (ADF) plan, where I will try to cut carbs as much as possible on fasting days, and I will eat whatever I want on feasting days, especially high-carb and high protein intake because those feasting days will also be the day when I will work out. ...

Kayzah‎, 08-23-2017 01:58 AM
03-10-2020, 07:43 PM Go to last post
25 3,274

Food Faceoff: Top 100 Breakfast 5

Below are 10 Breakfast foods taken from a Top 100 list. They are listed in descending order of votes. Please choose up to 6 that you like:

boo99‎, 03-06-2020 05:23 PM
03-08-2020, 04:52 PM Go to last post
24 1,227

Food Faceoff: Hall of Champions 1

More Hall of Champions foods this week. These 8 foods below you put thru as your top three in the past. Please choose up to 4 that you like:

boo99‎, 03-16-2020 06:10 PM
03-17-2020, 06:07 PM Go to last post
24 1,692

Food Faceoff: Hall of Champions 2

These 10 Hall of Champions you put thru as your top 3. Please choose up to 6 that you like: Margherita Pizza

boo99‎, 03-17-2020 05:50 PM
03-20-2020, 09:18 AM Go to last post
24 1,954

Study: 5 days diet + 2 day refeed better than diet all the time

Should be interesting, haven't read the full text yet. https://www.mdpi.com/2411-5142/5/1/19

Mrpb‎, 03-10-2020 05:13 PM
03-12-2020, 05:00 PM Go to last post
24 1,828

Food Faceoff: Tastiest Trader Joe's 1

These 10 TJ products were taken from a Tastiest Trader Joes list. They are listed in descending order of votes. Please choose up to 6 that you like

boo99‎, 03-09-2020 05:39 PM
03-10-2020, 05:02 PM Go to last post
24 1,213

Food Faceoff: Hall of Champions 4

These 10 Hall of Champions foods you put through as your top 3. Please choose up to 6 that you like: BR PB Cup

boo99‎, 03-19-2020 05:37 PM
03-21-2020, 11:51 AM Go to last post
24 1,690

Food Faceoff: Lockdown Finals

Many were eliminated due to no Semis. These 14 Lockdown foods all received 11 or more votes during the week. Since there are more today, please choose your 1st, 2nd, 3rd AND 4th Place choices that aren't your own:

boo99‎, 03-29-2020 05:10 PM
03-30-2020, 05:27 PM Go to last post
22 1,241

Food Faceoff: Tastiest Trader Joe’s Finals

These 9 Tastiest Trader Joe's foods all received 6 or more votes yesterday. Please choose your 1st, 2nd and 3rd Place choices: Dark Chocolate PB Cups

boo99‎, 03-15-2020 05:58 PM
03-16-2020, 06:05 PM Go to last post
22 1,627

Question wtf calorie calculators??

Using calculator.net (which I assume is more accurate than the other calculator I use because of all the different caveats and nuances not included in the other's algorithm) which told me (6'1, 165lbs, 19 year old active male) that about 2800 is a decent maintenance dose of calories (+500 for...

Tahminatah‎, 03-09-2020 05:55 PM
03-14-2020, 03:23 PM Go to last post
22 2,164

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