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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
197 Pages
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5,887 1,052,025

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
9 Pages
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03-13-2019, 02:28 AM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
176 Pages
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03-11-2019, 02:36 PM Go to last post
5,268 1,944,124

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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03-11-2019, 12:56 PM Go to last post
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
75 Pages
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03-08-2019, 07:19 AM Go to last post
2,244 236,004


This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 455,332

Question Anyone know anything about working in the cold?

I work in a fridge, 3°c all day n night... I train nearly everyday rarely take rest days, weigh 73kg, I'm strong and in good shape, but I'm recently finding weight gain a problem... I do 3000calories a day sometimes alot more, I drink a couple of litres of whole fat milk every day (and have done...

Mart4992‎, Today 07:43 AM
8 94

Setting up a meal plan necessary for gaining muscle mass

About 5 months ago I started working out regularly. I’ve been fully committed to it ever since and I really enjoy it, but there’s one problem and that’s the nutrition part. The nutrition part is killing me so badly right now and I’m struggling to get that part figured out. I have a decent idea of...

case015‎, Yesterday 02:26 PM
Today, 08:09 AM Go to last post
12 267

daily added sugar

how much added sugar is recommended per day ? I eat around 5%-8% added sugar of total calories every day .. is that amount ok ? currently maintaining .

Orelabergel1‎, Today 07:25 AM
Today, 07:53 AM Go to last post
1 55

Bulk or cut

Hi all I'm skinny fat at 6 foot 2 189lbs. I have been training for the last month doing stronglifts. I would say I have a stone and a half of fat on my belly. Should I just focus on doing a bulk and getting strength up as quick as possible or should I cut down to very skinny and do a bulk from...

safcpaul‎, Today 07:08 AM
1 53

New Journey need advice ASAP please.

I have been trying to improve my body for years now. I have failed and failed and it is because of not know what to do. Im tired of failing and want to give it my all so I am coming for advice. I am 18 and I am 5'8 and weigh 144 lbs. I have a good amount of fat on my body. I am not sure if I need...

CraftGC‎, Yesterday 07:44 PM
4 157

Food Faceoff: M&M's Finals

Below are the top 11 voted M&M's of the week that received 5 or more votes yesterday and are listed in order of votes received. Please choose your 1st, 2nd and 3rd Place choices: Peanut

boo99‎, Yesterday 05:08 PM
Today, 06:59 AM Go to last post
15 226

Question Breakfast ideas

Hi, Need new breakfast ideas. Currently having myprotein breakfast blend chocolate smooth (uk) for breakfast with a banana. It has 27g of protein in it. Wondering what you guys had for breakfast and how much protein you consume? Thanks!

Gooner498‎, Today 04:47 AM
Today, 06:33 AM Go to last post
4 111

Need Some Carb Tips. :)

I'm in a prob bet right now with a friends, we are both trying to hit 185, I'm currently 171 and he's 220~ It's a prop bet for 750$ so I know he's going to be serious. Right now at 171 & 12%BF, I'm just leaning to a hard bulk, I can she 10 LBS Easy once I need to. I work out heavy and hard...

Disposition96‎, Yesterday 10:34 PM
Today, 06:32 AM Go to last post
5 170

Should I increase my calories?

I am a an 18 year old guy, 136 pounds, 5ft 8 in. I am a student so not to active around the day and I go to the gym 4 times a week. I was on a pretty intense cut until last December and I decided to start bulking January. The main thing that worries me is that I think my cut may have damaged my...

Samwilsron1298‎, Yesterday 02:33 PM
Today, 06:18 AM Go to last post
7 219

HELP Nutrition in Tesco brown rice .

Hi so I'm really confused with the calories in the rice that I have bought. It says allow 75g per person. However on the packet it says 75g raw will weigh 185g cooked which it states is 451 calories and 95g of carbs. This seems alot for 1 person. So I scanned the barcode and put it into my fitness...

jonnojjf‎, Today 02:56 AM
Today, 03:11 AM Go to last post
2 93

Critique my diet

Basically wondering if my "macro timing" is correct for each meal, is it a healthy plan long term, Should I change anything etc. So far been doing it steady for a month now and I like it overall. Not losing weight as fast as I thought, but the calories are higher then I originally thought...

DTV9000‎, Yesterday 08:28 PM
2 130

If dietary cholesterol doesn't change blood cholesterol what raises LDL?

There are some conflicting studies saying eating eggs/shrimp for example doesn't effect your blood lipids as cholesterol is created in the liver and the liver is what outputs bad cholesterol in the blood. So what makes the liver produce more bad LDL? Honestly have no idea, would love a well...

Iron_Chef‎, Yesterday 07:59 PM
3 171

Instant pot vs Air fryer

Hey guys im looking to buy an air fryer. Looking to make chicken breasts tastier for lunch as I have no access to a microwave. I have an instant pot which makes good chicken but it’s not so good when it’s cold. Would an air fryer make better tasting chicken breasts/tilapia/steak than an instant...

NLNFunKti0nz‎, Yesterday 09:34 AM
Today, 01:14 AM Go to last post
6 208

Should I have a post workout meal ?

If I eat a big meal of protein / carbs / fats 1-3 hours before a workout , is it necessary to have a post workout meal or the protein and carbs I had before a workout will be enough to restore glycogen and muscle synthesis post workout too ? Also is it ok if I eat carbs close to a workout , maybe...

Orelabergel1‎, Yesterday 05:01 AM
Yesterday, 07:36 PM Go to last post
2 180

new to the gym and diet

hello everyone I wont waste your time I'm new in the gym I wannt diet that helps me lose fat and gain muscle i'm 5'5 165CM 139lb 63KG due to my work I can't eat 5-6-7 meals a day it's too much for me any tips for fewer meal + any tips to help my sugar craving i'm used to have a pancake with sweet...

PDocDocP‎, Yesterday 05:58 PM
Yesterday, 06:57 PM Go to last post
1 68

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
136 Pages
1 2 3 4 5 ... 136
Yesterday, 06:35 PM Go to last post
4,057 442,835

Why is everyone my age bigger

I just don’t get it I’m so skinny but a lot of you guys tell me not to put on fat with the muscle. Everyone else has more fat than me I look sickly. They obviously don’t all have more muscle than me so what is wrong with putting on fat when it is needed? Sick to death of being this thin, summer is...

Beowulf20‎, 03-16-2019 11:38 AM
2 Pages
1 2
Yesterday, 05:10 PM Go to last post
37 737

Cheat day once a week okay?

Hi Everyone. I just want to give a quick rundown of my exercize routine & daily calorie consumption: mild cardio 7 days a week: - 1 hour lesiure walking (cardio) on average most days, off days I tend to do around 20-30 mins moderate muscle training, 5 days a week, 30 mins: - 5x12 sets on...

sheliftzbro‎, Yesterday 02:49 AM
Yesterday, 04:55 PM Go to last post
24 475

Does IF speed up one's metabolic rate?

I've been doing IF for the past few months or so after reading on all of the health benefits; one of them includes a faster metabolism which I'm skeptical about. Eating more frequent meals throughout the day makes more sense to me but the same of number of people who say this also say the...

MengShu57‎, Yesterday 03:53 PM
Yesterday, 04:10 PM Go to last post
1 112

Bikini comp carb cycle question.

Hi! I have a question. I'm female, 3 weeks out exactly, 5'8, and 117 pounds. My coach really likes carb cycling and it was bearable at 3 low carb days, but now he has it at 5 low. On a "regular" carb day my macros are 110p 28f 65c, totalling to 1100 cals and I don't get any higher carb day/refeed...

emmaccc‎, Yesterday 12:10 AM
Yesterday, 04:10 PM Go to last post
9 312

dieting for 8 months and not losing * advice needed* stuck!!!

I been on an intermediate fasting diet for past 8 months.... where I eat from 2pm-10pm I try to workout before meal/cardio before 2 pm to get the day started post workout..... and I don't seem to be losing much weight. I do 70fat/200carbs/200-220 protein. im 28 6ft2 at 250..... and im stuck at...

MrGeo120‎, 02-20-2019 03:11 PM
Yesterday, 03:30 PM Go to last post
13 502

Is very high protein diet dangerous ?

Hey, just want to ask. Im skinny-fat , dont know if cut or bulk , but my friend is personal trainer, so he told me advice, that if i will be in a very small caloric deficit and be in high protein diet (he said like 1,5 - 2g of protein per pound of BW) that it will be best solution for me, slow and...

wariorpolni‎, Yesterday 07:01 AM
Yesterday, 02:04 PM Go to last post
4 224

50/30/20 diet (50% of calories from fat)

I'm not a fan of using macronutrient ratios to count calories and what I'm doing is working for me however when calculating my intake I have noticed that I am eating 50% of my calories from fat. I know everyone is unique and macros are goal dependant and such but I wanted to get your opinions on...

iFahad2‎, Yesterday 11:44 AM
Yesterday, 01:55 PM Go to last post
9 191

Need advice please

Im working out for 4 years now. The first year was good the other ones i stalled. I guess its because of my nutrition. Im spent to much time of cutting and bulking, mainly cutting, losing weight and strenght and afterwards getting fat and strong again. Now i have too much fat again and thinking...

Polaczo‎, Yesterday 02:16 AM
Yesterday, 01:47 PM Go to last post
5 210

Do Macros Change As Phases Change?

I'm confused about macro ratios. I've got my TDEE and figured out what ratios I need for gaining. I don't know, however, whether I should stick to the same ratios throughout my program. I remember doing that Get Swole workout plan a while back, and the nutrition guide changed when starting out...

HammadS‎, Yesterday 01:46 AM
Yesterday, 01:33 PM Go to last post
3 203

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