Post New Thread
Page 1 of 8 1 2 3 ... LastLast
Threads 1 to 25 of 196

Forum: Nutrition

Everything related to proper nutrition.

Sub-Forums
Last Post
Threads Posts

  1. A spot to post all nutrition logs

    Forum Actions:

    Forum Statistics:

    2,852 158,221
  2. For off topic conversation. Keep it clean.

    Forum Actions:

    Forum Statistics:

    8,787 420,219
  3. A whole forum just for discussing ketogenic diets!

    Forum Actions:

    Forum Statistics:

    37,907 373,315
    1. For logging your keto diet!

      Forum Actions:

      Forum Statistics:

      1,879 49,915
    2. Having trouble finding good recipes for your Keto diet? Help is here!

      Forum Actions:

      Forum Statistics:

      1,708 10,333

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 12:58 PM Go to last post
305 1,138,408

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
206 Pages
1 2 3 4 5 ... 206
12-05-2019, 08:00 AM Go to last post
6,160 1,219,864

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
86 Pages
1 2 3 4 5 ... 86
12-02-2019, 11:10 AM Go to last post
2,561 391,075

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
177 Pages
1 2 3 4 5 ... 177
11-23-2019, 08:25 AM Go to last post
5,307 2,100,123

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
11 Pages
1 2 3 4 5 ... 11
11-04-2019, 06:38 AM Go to last post
314 439,749

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
0 49,389

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
1 2 3 4 5 ... 60
11-23-2015, 08:42 AM Go to last post
1,770 714,274

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 99,852

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 493,357

Food Faceoff: Your Macros Finals

Many were cut due to no Semis and volume. The 14 Your Macros below all received 8 or more votes thru the week. Please choose your 1st, 2nd, 3rd and 4th Place choices, one extra due to volume:

boo99‎, Yesterday 05:59 PM
Today, 10:50 AM Go to last post
14 491

Reversing metabolic damage

Hi I'm new to the bodybuilding community and this past year I took two pretty aggressive cuts and unlike the last cycle my metabolism has slowed down significantly. I've been reverse dieting for some time and weighing myself once at the end of the week. For the past two weeks I have been eating...

Matsushiken‎, Yesterday 10:54 AM
Today, 01:36 AM Go to last post
4 425

Thumbs up Sludge Eating Now / Favorite Protein Concoction Pt. 2

Welcome to the Sludge Eating Now / Favorite Protein Concoction Thread Previous Thread: http://forum.bodybuilding.com/showthread.php?t=130308703 Some Rules or Suggestions -Preferably, try to snap a pic. -What protein you used -Amounts of the other ingredients used

The Solution‎, 05-21-2014 06:05 PM
55 Pages
1 2 3 4 5 ... 55
Yesterday, 11:33 PM Go to last post
1,631 272,335

Body Odor

(m25) Seem to have strange body odor shortly after showering. Breakfast I eat oatmeal and have protein shake (serious mass) both with milk. I'm not lactose intolerant but could my body be rejecting what is in the meals? Not exactly sweating but more a secretion, skin becomes very oily. Could my...

Dave823‎, Yesterday 02:18 PM
Yesterday, 03:30 PM Go to last post
5 363

Game Changers Movie Discussion Thread. The science does not add up.

We're now seeing more people that are influenced by this movie. Discuss it here. This New Documentary Says Meat Will Kill You. Here's Why It's Wrong. https://www.menshealth.com/nutrition/a29067926/the-game-changers-movie-fact-check/ Layne Norton checks the claim that gladiators were...

Mrpb‎, 11-04-2019 10:40 AM
4 Pages
1 2 3 4
Yesterday, 03:20 PM Go to last post
98 11,793

Protein from fish, eggs, nuts, beans-but not meat or dairy

Anyone do that? I stopped eating meat, but eating plenty fish and nuts, eggs, beans. I bought whey powder but holy smokes anything to do with dairy and my a** explodes about 50 times a day, so I stopped that and things are much better. Eating fish and veggies seems to cut the fat pretty...

humandave‎, Yesterday 02:04 PM
Yesterday, 02:39 PM Go to last post
1 246

Eating mainly protein from beans?

Hey guys, was wondering if protein from beans like chick peas, or red beans, would be sufficient for muscle growth? I'm currently dealing with post-concussion syndrome, i've been out of a job for 7 months, and so don't have a source of income, so money is tight, just ran out of whey protein, I...

2RDEYE‎, 12-04-2019 11:06 AM
Yesterday, 01:01 PM Go to last post
16 1,496

What do you consider a cheat meal?

So I realize its super subjective but I was wondering what people consider a cheat meal? Personally, I dont count calories but will watch what i eat (carbs only around lifting, no fried food, no added sugar, low sodium.) So for me, a cheat meal may be eating at a restaurant and having a stir...

JoshA1‎, 12-01-2019 02:58 PM
2 Pages
1 2
Yesterday, 01:01 PM Go to last post
42 3,913

First Time Bulker

I’m going to start my first bulk to build some muscle but not too much fat and am looking for some advice. Currently I’m 6’3” 195lb at around 15 bf%. I go to the gym 3 times a week and do a push/pull/leg program; push M, pull W, and leg Thurs. mostly 3 or 4 sets of 8 reps. On M and Wed I do...

LazerTag‎, 12-07-2019 08:26 AM
Yesterday, 12:06 PM Go to last post
21 909

Red face Post Cut Dietary Advice.... Please help

Hello everyone, Over the summer I started a cut and just ended it about 2 weeks ago. During the cut I went from 208->182.6. I am 6'3, and currently around 184 lbs. All the online calculators say that I should be consuming somewhere around 2700 to 3000 calories a day, however for the past 2-3...

Swissjrb15‎, 12-07-2019 04:03 AM
Yesterday, 11:42 AM Go to last post
4 650

Food Faceoff: Your Macros 6

No semis today. The last 8 of Your Macros are below. Please choose up to 4 that you like:

boo99‎, 12-07-2019 06:10 PM
Yesterday, 08:56 AM Go to last post
14 622

Alcohol and fitness

Hey all. Ironic my first post in this section is re. Alcohol. I'm Irish and my friends aren't into fitness. As a result, despite my efforts and suggestions our weekly meetups revolve around alcohol. So, my question is, are the carbs in cider i.e. sugar worse for body comp than the carbs in beer...

shadowml‎, 12-07-2019 05:39 AM
Yesterday, 06:54 AM Go to last post
6 744

How can I build 2lbs of muscle a month as a beginner?

I'm 6ft2, 155lbs and I want to gain 2lbs of muscle a month and get abs. Right now I have a completely flat stomach. What should my macros be? caloric surplus? and any recommendations on training?

AfricanBrah‎, 12-07-2019 07:37 PM
Yesterday, 05:40 AM Go to last post
3 524

Types of protein?

What are the different types of protein?

Netranand‎, 12-07-2019 05:18 AM
Yesterday, 03:05 AM Go to last post
4 671

3 cheat days this week

So it was an okay sounding idea at first, now my stomach is paying for it. This week ive probably ate around 40 to maybe 50000 calories before starting a mini cut tomorrow. I did this because i never eat out and have a major sweet tooth. Whats the best way to recover from a 3 day binge? What helps...

tanman520‎, 12-07-2019 12:56 PM
12-07-2019, 07:47 PM Go to last post
5 612

Exclamation Retail job kill your gains?

For about 1 month I start working a retail job and my steps per day increase a lot from 6k to 10k (No cardio) on daily avg. This can affect my gain? Should I increase the calories?

EmmaPV98‎, 12-07-2019 05:18 PM
12-07-2019, 06:06 PM Go to last post
3 507

Food Faceoff: Your Macros 5

Below are 10 of Your Macros. Please choose up to 6 that you like: Avocado

boo99‎, 12-06-2019 05:54 PM
12-07-2019, 09:50 AM Go to last post
11 868

Question I have a rather unique situation and need some advice from people more experienced

Hey guys, normally I can just get this sort of info from online but it’s super hard to for me due to the specifics of it, and I was really looking for advice I could confirm was reliable. I’m a 17 year old 165 pound male and 6ft tall, Iv just lost about 70 pounds in the last few months from...

Srtty‎, 12-06-2019 05:01 AM
12-07-2019, 04:09 AM Go to last post
3 864

Any way to use nicotine without harmful ingredients?

Hey guys I'm new here. I couldn't find the best section to ask this. I'm really looking I stopped smoking 5 years ago and switched to vaping since then since it was all the rage. And honestly, I did feel much better after vaping and getting less sick and less colds. Now after 5 years it doesn't...

Sophia7777‎, 12-06-2019 09:21 AM
12-07-2019, 03:10 AM Go to last post
5 938

Protein

What question/concern comes to your mind about "Protein"?

Netranand‎, 12-07-2019 02:18 AM
12-07-2019, 03:01 AM Go to last post
3 638

Europeans here? Protein powder calculater? Is 1 dl of whey protein powder 50 grams?

How many grams is 1 dl of whey protein? Some say 50g. So that protein powder that contains 80g per 100g... 1 dl would give you 40 grams of protein. Do you think it's correct?

BiggestSlut99‎, 12-07-2019 01:00 AM
12-07-2019, 02:27 AM Go to last post
4 658

A few questions (transitioning from bulking to cutting)

Obviously my goal is to maintain as much muscle mass as possible! 1) I've been taking 5g creatine daily since start of bulk, in July. Should this be cycled off/on or can I just continue taking it daily at 5g indefinitely? 2) I take whey, creatine, glutamine, and multi-vitamin. Any other...

MedicalAuthor‎, 12-05-2019 11:26 AM
12-07-2019, 12:44 AM Go to last post
4 1,123

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 11:56 PM
18 Pages
1 2 3 4 5 ... 18
12-06-2019, 11:46 PM Go to last post
539 79,928

I need advice with my diet

This is what i consume every day. Breakfast 6 egg omlet 6 pieces of bacon 32 oz OJ 1 blueberry bagel with Philadelphia cheese 2 servings of cottage cheese.

estrangberg01‎, 12-06-2019 11:21 PM
12-06-2019, 11:21 PM Go to last post
0 622

Wife needs to gain weight

My wife and I have gone through some pretty hard times with our daughter and mental health issues. We are all in therapy now and everyone is doing better on the mental front which is great, but my wife has suffered a pretty intense weight loss over the past 6 months. From 135lbs-99lbs. She...

bp96906‎, 12-06-2019 08:00 PM
12-06-2019, 08:58 PM Go to last post
2 691

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts