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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
204 Pages
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Today, 07:37 AM Go to last post
6,097 1,170,514

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
11 Pages
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10-10-2019, 03:37 PM Go to last post
311 394,572

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
81 Pages
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10-10-2019, 12:38 AM Go to last post
2,415 339,248

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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09-12-2019, 05:17 PM Go to last post
303 1,099,711

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
177 Pages
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09-06-2019, 06:55 AM Go to last post
5,303 2,054,514

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 36,674

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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11-23-2015, 07:42 AM Go to last post
1,770 670,235

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 90,447

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 480,924

Food Faceoff: NFL Finals

These 10 NFL stadium foods all received 5 or more votes yesterday. Please choose your 1st, 2nd and 3rd Place choices:

boo99‎, Today 05:42 PM
Today, 09:33 PM Go to last post
5 94

Question 17 Year-Old Wanting to Bulk Up and get Stronger

I’ve never really posted here, so thought best to start on one of the nutrition sections since I’m looking for a program to get bigger. I started working out back in early April and had never picked up a weight in my life. I weighed around 95-102lbs and wanted to improve my body, but my metabolism...

userNNV3NLCA1PR‎, Today 08:34 PM
Today, 08:52 PM Go to last post
1 64

Making some buffalo chicken dip, lower carb alternatives to chips??

I can just eat most of it with a fork but what are some better choices to dip it with

ManletinAK2011‎, Today 02:13 PM
Today, 05:43 PM Go to last post
1 118

What oils do you cook with, or butters

Mostly use olive oils and some avocado oils. But recently I've been switching it up to non salted butter .

ManletinAK2011‎, 10-11-2019 07:10 AM
Today, 03:19 PM Go to last post
16 736

Nutrition plan for adrenal fatigue

I have pretty bad adrenal fatigue and I'm trying to create a nutrition plan to support my plan to win my health back and so far this is where I am as far as my macronutrients. At least 1800 calories per day, 60g+ of fat, 170g+ of carbs, and 70g+ of protein, all from clean, healthy foods, with the...

Holistic4Health‎, Today 12:20 AM
Today, 02:24 PM Go to last post
5 299

Scrambled/Boiled Eggs

Hello I have been sticking to boiling 4 eggs in the morning (3 whites / 1 whole) and I got bored from it due to time and taste. I looked around to check if it’s possible to scramble those four eggs and adding a little bit of oil, will the benefits be the same or will there be a difference? ...

SXTYIII‎, Yesterday 09:42 AM
11 410

What would be your biggest problems with your nutrition?

Hey there, I'm Robert and I'm an Online Coach for weight loss. Don't worry I'm not here to sell you anything I'm just doing a little research to further help my clients regarding the subject. I try to make the lives of young men easier when it comes to weight-loss. Hence, I have these two super...

CoachTiger‎, Today 12:20 PM
0 130

I Ate one BigMac Every Day for 30 Days And Lost 7lbs

Probably a good watch for people who still believe CICO doesn't work. https://www.youtube.com/watch?v=1yAMU6Y4Iro Article: https://www.menshealth.com/nutrition/a29399193/jordan-syatt-mcdonalds-big-mac-weight-loss/

Mrpb‎, Today 06:10 AM
Today, 11:19 AM Go to last post
14 451

Unhappy Bulking problem

Need help bulking Hello everyone, So I’m 21, male, 5’10, 161lbs and 13% body fat. I’m a student so I barely get any activity every days but I go to gym early in the mornings. Right now I’m lifting heavy, 5sets of 6-7reps, around 6-7 exercises a day including supersets and dropsets....

lucaschalant‎, Today 02:20 AM
Today, 11:09 AM Go to last post
1 239

Food Faceoff: NFL Semis

These 14 NFL stadium foods received 8 or more votes this week. Please choose up to 6 that you like for the Finals:

boo99‎, Yesterday 05:51 PM
15 349

Food Faceoff: NFL 5

These 8 NFL Stadium foods were or are sold at stadiums.. Please choose up to 4 that you like: Bills Beef on Week Eggrolls

boo99‎, 10-11-2019 06:02 PM
13 510

Food Faceoff: NFL 4

These 8 foods below are or were sold at NFL Stadiums. Please choose up to 4 that you like: Bears Midway Monster Dog

boo99‎, 10-10-2019 05:30 PM
14 693

Please help (endo-mesmorph)

Hey guys I need some help. I’m an ecto mesmorph. 160 lbs 6’1. I have been working out for 6 months now and haven’t made much progress Ik it’s my nutrition that’s the problem so I’m asking for help. I am endo mesmorph since I have broad shoulders but skinny wrists. What should my diet consist of for...

rayyan04‎, Yesterday 07:32 AM
Yesterday, 08:28 PM Go to last post
8 398

Exclamation Lost weight and size overnight

Im not really sure whats going on, 2 days ago me and my friend went to a concert. I didnt eat and drink anything for 12 hours (adding 5hrs of sleep). I noticed i lost 1 kilogram and some size on bodyparts. Just over night. What is going on? I couldnt find a solid answer

k0sL0w‎, Yesterday 01:37 AM
Yesterday, 08:26 PM Go to last post
6 409

my best self

Hey, I am currently 19 years old, 6', 195lbs, and a sophomore in college. Throughout high school I lead an active life as I played club lacrosse year round and school football. In high school I was around 175lb but still felt like I had a bit of belly fat and never had any truly defined abs. On...

emiliodeanda18‎, Yesterday 02:49 PM
Yesterday, 04:49 PM Go to last post
3 265

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
170 Pages
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Yesterday, 08:45 AM Go to last post
5,085 564,227

guys what is carb cycling? how can i use it for fat loss?

21 years old 5 feet 6 inches tall male here. my maintenance calories are 2038 so i am eating 1700 calories right now daily! what would be my calories on monday Tuesday Wednesday Thursday Friday saturday sunday on carb cycling! and what will be the macros

alex1798‎, 10-11-2019 03:09 AM
Yesterday, 06:54 AM Go to last post
6 643

Fatigue from sleep or diet

Hi guys i have a problem that's really affecting my life. I seem to get MENTALLY fatigued very easily. I work an office job where i need to concnetrate and some days i feel like my concentration completely goes out the window. I'm not sue if this is a diet or sleep issue. I'm pretty sure my diet...

itsrealsad22‎, 10-04-2019 01:00 AM
Yesterday, 05:50 AM Go to last post
17 1,364

Has anyone ever tried eating a lot of eggs?

Like not just 2 or 3 but a lot. Like 10 or more a day. If anyone did try that, what were the results? There's a lot of controversy surrounding the cholesterol. Some say it is as bad as smoking cigarettes for your heart. Others say that it won't increase your risk of heart disease at all and...

onequestion123‎, 10-10-2019 07:12 PM
10-11-2019, 10:36 AM Go to last post
17 922

Ideas for oats

I love oats so much I decided to make a thread about them. I eat them 3 times a day and I think if I could only eat one food ever again, it would be oats. Since starting on my oaty adventure I've come up with numerous combinations and I'm curious if other forum members have any combos that I...

MrCarrot‎, 10-02-2019 03:53 AM
2 Pages
1 2
10-11-2019, 06:58 AM Go to last post
37 2,709

Post workout meal 6 hours after workout (IF schedule)

Am on intermittent fasting (20:4). Recently I decided to switch my workouts to the morning. I go to work from 10am - 7pm. Gym opens at 7am so I train fasted from 7am-8:30am and then leave for work. I eat my last meal the day before at 9PM but I only eat my first meal at 3pm during lunch (the next...

ConyPearl‎, 10-10-2019 06:17 AM
10-11-2019, 06:37 AM Go to last post
10 669

Calories in = Calories out.... I don’t think so

I’ve started counting my calories back in june, however my foods consisted of subway, pizza, wings, sandwitches.... etc. Basically foods that weren’t healthy or lean, but it was all still 2500 calories... barely noticed any difference in my weight, waist size, clothes, and i was sluggish throughout...

Merc009‎, 09-26-2019 08:17 PM
10-11-2019, 02:57 AM Go to last post
20 2,000

Not sticking to meal plan

So I'm trying to get back in shape, and I'm looking for a diet related question. Weight: 287lbs / Body Fat%: 38.4 / Age: 23 I also have hypothyroidism. I currently have a meal plan set to 2000 calories, lifting for maybe an hour six days a week. The problem is, I'm not eating a majority of...

Centipede0‎, 10-09-2019 10:10 PM
10-11-2019, 02:47 AM Go to last post
16 899

Activity level when Climbing and Lifting? How much do I eat?

Hey there BB.com. Was looking to see if an article like this existed already but didn't find one, so here I am hoping others might be able to help me out. I'm rather new here but not new to bodybuilding (lifted since middle school but recently got into it heavy) My question is this: I just recently...

1337estofda1337‎, 10-10-2019 03:08 PM
10-11-2019, 02:34 AM Go to last post
8 603

home made protein ice cream recipe

Before you copy and paste a recipe. have you tried it? I am looking for a recipe which actually works and doesnt freeze rock solid. High protein, low carbs and fats. We used to have one here in Australia which was like 20g protein from WPI. 1g fat, 7g carbs with 5g being fiber. something like...

allrnder‎, 10-10-2019 09:07 PM
10-10-2019, 09:07 PM Go to last post
0 446

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