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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
176 Pages
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Yesterday, 05:56 PM Go to last post
5,258 1,914,438

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
193 Pages
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Yesterday, 09:37 AM Go to last post
5,761 1,017,989

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
10 Pages
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12-12-2018, 03:27 PM Go to last post
289 967,405

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
71 Pages
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11-28-2018, 01:35 PM Go to last post
2,113 211,307

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
8 Pages
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11-11-2018, 07:51 AM Go to last post
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Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 543,928

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 64,732

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 449,162

Best colon cleanse?

Who has done gut/colon cleanses before? Which products work for you? I haven't been able to take a dump in 3 days... been drinking a bunch of whey lately. Also got hemorrhoids that are healing, suppository in now. Drank kombucha today.

BeastmodeLEE‎, Yesterday 11:59 PM
1 22

Food Faceoff: Frozen 4

Below are 10 Frozen foods/meals/ Please choose up to 8 that you like: Beef Frank Pastry Puffs Black Raspberry Chocolate Ice Cream

boo99‎, Yesterday 04:45 PM
12 163

Smile Tomato Antioxidants Important for Bone Health

Did you ever stop to think what makes tomatoes turn red? It’s the powerful bone-building antioxidant lycopene, also present in watermelons, pink grapefruits, apricots, papayas, and other fruits. What makes tomatoes even more special is that they’re in season year-round so it’s an easy and...

julienfrance‎, Today 12:20 AM
0 10

Eating at Deficit, Not Losing Weight

Hi all, wondering if I can possibly get some help on figuring out my macros/calories to better suit my goals. My stats: 31/f, 5'2, 143lbs, 28% bf. I am a climber (2-3x a week) and go to Orange Theory Fitness (5x a week); averaging about 530kcals burned per session (60 mins per session). I don't...

stvdelight‎, 12-12-2018 04:22 PM
Yesterday, 10:38 PM Go to last post
27 557

Thumbs up Serious question regarding high caloric intake and digestion

Hello everyone, I have noticed a few threads similar to this in the past but most the responses seemed goofy and/or I couldn't tell if they were being serious. So I started bulking (eating around 3000 calories per day) about 6 years ago. I noticed I started have around 3-4 bowel movements per...

Cporosus‎, Yesterday 05:47 PM
Yesterday, 09:56 PM Go to last post
2 144

How do you metabolize more?

Hello, this is my first post here . 😊 I’ve been watching YouTube videos about nutrition coming from elite bodybuilders and many of them reference an insane amount of calories. Like 4-6k! Are they only able to do that because they’ve accumulated so much muscle over such a long period of time...

Letsmathdebate‎, Yesterday 08:46 PM
Yesterday, 09:54 PM Go to last post
1 101

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
126 Pages
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Yesterday, 09:47 PM Go to last post
3,769 414,894

How to eat? If that makes any sense

Hey guys im on my second week of Fierce 5. Tuesdays and thursdays ill run 5 miles and swim after for 20-30 min. I drink a whey protein shake now after my workout. Im a complete noob although i asked around the gym for form and stuff like that so im doing alright and enjoying it. I weigh 135 and...

razorxx888‎, 12-12-2018 09:37 PM
Yesterday, 06:43 PM Go to last post
18 484

Food Faceoff: Frozen 3

Below are 12 Frozen foods/meals. Please choose up to 8 that you like: Beef Pot Roast Beef Steak Burrito

boo99‎, 12-12-2018 04:45 PM
Yesterday, 05:59 PM Go to last post
19 388

Microwave sweet potato comes out dry and terrible tasting

I usually steam my sweet potato which produces a delicious moist, mashed sweet potato. Today I was in a hurry, and decided to give the microwave a go again. Very disappointing, comes out almost like clay. Watched a lot of youtube videos and all these people say it comes out great. Has anyone...

dax702‎, Yesterday 01:47 PM
Yesterday, 04:32 PM Go to last post
5 196

Cooking spray with soy as an ingredient?

Hi pals, dayum It’s been so long since I’ve been here ! Anyway, I’m dieting down to burn some nasty fats, I bought a cooking spray with zero calories ( canola oil, Shop Rite brand ) with soy as an ingredient. I’m suspecious about soy, because it’s full of estrogen as far as I know. Any...

Terminator84‎, 12-12-2018 01:37 PM
Yesterday, 03:53 PM Go to last post
4 261

Shortest eating window?

I know intermittent fasting isn't the best, while bulking i try and maximize mps with 4-5 meals however when cutting IF just seems to make a massive difference with my hunger, for some reason i always get the most hungry at night, if i spread my intake over the day at night time i get intense...

Brahfessa‎, Yesterday 04:00 AM
Yesterday, 02:38 PM Go to last post
5 250

Does the [heavy red meat comsumption = bowel cancer] link apply to bodybuilders?

In the UK, the NHS states that heavy red meat consumption is linked to higher incidence of bowel cancer. I was wondering whether this applies to everybody regardless of the level of physical activity. Any input on that?

draikin‎, 12-10-2018 11:24 AM
Yesterday, 01:43 PM Go to last post
16 590

Food Faceoff: Frozen 2

Below are 12 Frozen meals/foods. Please choose up to 8 that you like: Amy's Breakfast Burrito Amy's Cheese Pizza

boo99‎, 12-11-2018 04:24 PM
Yesterday, 01:18 PM Go to last post
19 465

How should I reintroduce sugar after my sugar detox? Will I be able to do moderation?

Long story short--I knew I had to make a change, so I started a month-long detox on a whim. I just said--that's it, I'm doing it! I'm not restricting my calories or actively trying to lose weight--I'm just trying to be a healthier person and stop ruining my fitness progress by overloading on sugar...

morgan9235‎, Yesterday 12:27 PM
Yesterday, 01:03 PM Go to last post
2 159

Would you weigh your food cooked or raw?

Very confused

fitaspiranr‎, Yesterday 12:31 PM
Yesterday, 12:53 PM Go to last post
7 156

Do you consider Oats, Peanut butter & Honey a healthy breakfast?

I found a recepie online for oats, honry and pranut butter. Have any of you ever tried this, would you consider this to be a healthy breakfast? https://www.onelovelylife.com/peanut-butter-honey-oatmeal/ 1/4c oats 1 Tbsp peanut butter 1-2tsp honey 1/2c water

Jackdean1‎, 12-10-2018 02:46 PM
Yesterday, 11:59 AM Go to last post
16 602

Talking Help with eating!

I'm a very plain eater. I also have an issue eating enough to gain. Any suggestions on the best way to begin meal planning or ways to "stretch" my stomach so I can eat more at one time that would be awesome. I'm trying to consume around 3000 to 4000 plus calories a day. Thanks everyone

bbstevens21‎, Yesterday 02:47 AM
Yesterday, 09:23 AM Go to last post
4 275

Input on my cut/bulk

Ok so I’ve been cutting for about 4 months now and have lost about 20 or so pounds. I think some of it has been muscle but I’ve been very strict on my diet and have seen a lot of fat cut. My problem is that I still have a decent amount of stomach fat. Much more than I had originally thought when...

Gator1212‎, 12-11-2018 09:58 PM
Yesterday, 07:29 AM Go to last post
12 491

Is 170g of protein, 220g carbs and 3200 calories enough?

I am 73kg (161 pounds) Bulking i have a lot of fat a bit over 120g, I eat clean 150g of protein my bad wont let me edit title

Langstaff420‎, 12-12-2018 03:07 PM
Yesterday, 06:34 AM Go to last post
8 322

Calorie deficit help!!!

I’m currently 252lbs 5’5 and 25 yrs old female I work out 3+ time a week cardio+ strength training.. if I eat 1300 per day will I be losing fat/weight? Or is this too much or little?

rudy5445‎, 12-12-2018 03:08 AM
Yesterday, 06:28 AM Go to last post
7 396

Question rapid weightgain, gained 7kg+(15pound) within ~40days

Hi, I am currently gaining weight really fast and wonder if any of you had the same "issues" first of all thank you for reading all this long text and apologies but I think it is important for you to know where I come from if you really wanna give your oppinion and suggestion! I am currently...

Hordepreezt‎, 12-06-2018 04:35 AM
Yesterday, 03:57 AM Go to last post
15 572

Struggling to get in all my protein

I am trying to get roughly 300 grams or so of protein a day, but I can't seem to get it all in consistently. What are some good high protein foods that would make it a bit easier for me to get it all in? Also, being in high school, school kind of gets in the way as I am unable to eat meals other...

HSPowerlifter‎, 12-11-2018 04:44 PM
12-12-2018, 11:34 PM Go to last post
10 445

Weight loss challenge tips

Hi everyone, I am participating in a weight loss challenge with several of my friends during February and I'm searching for advice. The challenge: Weigh in, Feb. 1, 9 p.m. Weigh out, March 1, 9 p.m. The winner is whoever loses the highest percentage of weight. So far there are four and my...

xTopesx‎, 12-12-2018 12:18 PM
12-12-2018, 10:17 PM Go to last post
7 381

Diet and muscle gain

Hey forum! Long time lurker, first-time poster. I'm looking for some solid advice because I'm unsure of what to do. I have been on Keto for a few months and have dropped about 33lbs (started at 230, now 197). My goal weight is around 170. I've always been "thick" and have been told I have a...

chrisdorman1‎, 12-12-2018 11:11 AM
12-12-2018, 05:40 PM Go to last post
12 412

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