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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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    2,863 158,385
  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
211 Pages
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6,317 1,377,415

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
178 Pages
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07-04-2020, 08:05 AM Go to last post
5,322 2,228,026

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
91 Pages
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2,729 538,429

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 848,194

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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07-28-2020, 08:28 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 529,703

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 82,568

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 133,278

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
178 Pages
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Yesterday, 11:55 AM Go to last post
5,311 693,849

24 hour fast two days a week?

Edit: This thread is about cutting. If my maintenance is 2300 and I fast twice a week for full 24 hours - and eat maintenance the other 5 days that would result in 4600 weekly deficit = 1.3lbs Let’s say I could deal with the hunger, would there be any other negative impacts like muscle loss?...

TryingBB‎, 07-13-2020 08:21 PM
7 Pages
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07-21-2020, 05:52 PM Go to last post
204 10,453

Meat eating really that bad ?

So I got back from a seminar today about human nutrition by 3 different doctors as I want to learn more about how to efficiently fuel my body for muscle growth and strength on a scientific level, It went into detail about how meat can actually lower overall performance, Inhibit peak muscle building...

newblifter95‎, 06-18-2020 12:48 PM
3 Pages
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07-07-2020, 03:44 PM Go to last post
87 7,589

How much protein really is necessary

I see so much conflicting info online

CheekyCuntt‎, 07-10-2020 03:55 AM
2 Pages
1 2
07-13-2020, 09:27 PM Go to last post
48 2,987

Low(ish) Vitamin D even with sunlight and supplementation

My serum VitD came back right on the lower threshold of the ref range (29.9). For the past several months I have been taking 1000iu daily in addition to getting 30-90min of outdoor time daily, in most cases with at least some sunshine. What I’m curious about is whether or not a lower body...

AdamWW‎, 07-08-2020 04:19 AM
2 Pages
1 2
07-10-2020, 03:02 PM Go to last post
38 2,070

Gaining weight too fast.

I started dieting since 8.june.2020 when I started I was 171 lbs (77,5 kg). Only three weeks went by and now I am 174 lbs (78,8 kg). I am pushing myself hard in the gym and I use viking bare bones full body workout 3 times a week. I also log my calories and macros into MyFitnessPal. MFP calculated...

Pajchel‎, 06-24-2020 04:31 AM
2 Pages
1 2
07-06-2020, 10:19 PM Go to last post
34 2,514

How is my carb cycling?

So I’m going to cut until the end of September, nothing too intense just want to shed some belly fat. How does my carb cycle look? Back and bis - low carb Chest and tris - low carb Active rest/core - high carb Legs - moderate carbs Shoulders - moderate carbs Active rest/core - high carbs...

michaelv92‎, 07-11-2020 10:25 AM
2 Pages
1 2
07-12-2020, 06:05 PM Go to last post
31 1,561

Food Faceoff: Determined 4000 Eats Finals

*This will likely be the last FFO for the Summer. I need a vacation*:-) Below are the 9 of D4Ks' Eats. They all received 13 or more votes.

boo99‎, 07-19-2020 05:48 PM
07-31-2020, 06:01 AM Go to last post
28 2,259

Talking Green Smoothies

I haven't seen too much on this forum about these, but I absolutely love them. I usually have a green smoothie post-workout...I stick greens (and lemon if I'm doing bitter greens such as dandelion) in a blender with the whey protein and almond milk. (chocolate whey and spinach are great)! I...

urbanlamb‎, 05-22-2012 06:21 PM
27 23,521

Food Faceoff: It’s a Secret 2

There are 10 Secret menu items from various Fast Food places. Please choose up to 6: 5 Guys Patty Melt

boo99‎, 07-07-2020 05:32 PM
07-09-2020, 08:54 AM Go to last post
27 1,082

Food Faceoff: The 4th of July Finals

These 8 Foods all received 5 or more votes yesterday. Please choose you 1st, 2nd and 3rd Place choices:

boo99‎, 07-05-2020 06:35 PM
07-07-2020, 10:27 AM Go to last post
27 1,194

Food Faceoff: Determined 4000 Eats 1

We would have no FFO without Determined 4000, who created it. He passed 5 years tomorrow. He was giving advice on the Nut Main only two days before he passed. Time flies. Your posts are missed :-(( We will honor his memory with his eats this week as we did every year since 2015 when it...

boo99‎, 07-13-2020 05:49 PM
07-15-2020, 08:59 AM Go to last post
26 1,018

Food Faceoff: It’s a Secret 1

Below are 10 Foods/Drinks from the Secret Menu of Mcdonalds, Taco Bell, Starbucks and In-N-Out. Please choose up to 6 that you like: Animal Burger

boo99‎, 07-06-2020 06:30 PM
07-08-2020, 09:51 PM Go to last post
26 1,134

Steak and Eggs

Butter knife because it is just that tender.

NosyJossie‎, 06-15-2020 12:49 PM
07-09-2020, 04:58 AM Go to last post
25 2,223

Realistic Expectations For Lean Bulk - 5 Years

I am looking to all of you for some recommendations. After spinning my wheels for two years I believe I finally have my nutrition and form on point to commence a thorough and effective bulk. Height: 6' Weight: 170 lbs Age: 30 Gender: male I am cutting until 10% or 8% fat. Previous...

Dranseth‎, 08-01-2020 08:46 PM
08-02-2020, 10:24 AM Go to last post
25 1,016

Watermelons...

Since the weather is getting warmer and warmer, I have been craving watermelons, are they bad if your trying to cut down?

shlomo‎, 05-27-2006 04:55 PM
07-05-2020, 10:25 PM Go to last post
25 1,650

Food Faceoff: Top Three Finals

These 11 Foods all received 4 or more votes yesterday. Please choose your 1st, 2nd and 3rd Place choices: Lemon Baked Salmon

boo99‎, 06-28-2020 05:35 PM
07-18-2020, 08:09 PM Go to last post
23 1,990

Food Faceoff: Determined 4000 Eats 4

Please choose up to 4 that you like from these eats of D4k: Home Fries Italian Sub

boo99‎, 07-16-2020 06:09 PM
07-17-2020, 07:01 PM Go to last post
22 1,231

Exclamation Is my bulk looking successful or like a failure

First time posting but here we go. I staring bulking from 175 in April 2020 and am now 195 as of July 2020. I do and upper lower split twice a week (up/L/up). I’ve never been this heavy but I’ve also never been this strong, which isn’t too strong compared to most people on this board. (Incline...

browngainz99‎, 07-08-2020 11:31 AM
07-10-2020, 09:33 AM Go to last post
22 1,251

Food Faceoff: Determined 4000 Eats 3

Below are 8 of D4Ks' Eats. Please choose up to 4 that you like: Apple Cinnamon Oatmeal

boo99‎, 07-15-2020 05:40 PM
07-17-2020, 07:02 PM Go to last post
22 1,394

Food Faceoff: Determined 4000 Eats 2

Dave passed today in 2015. He was 27. RIP If anyone wants to read more about him, I linked his obit here. https://www.legacy.com/obituaries/heraldnews/obituary.aspx?n=david-p-niles&pid=175299985&fhid=5737 Some of the JPGs were his originals so may not be best scaled here.

boo99‎, 07-14-2020 05:34 PM
07-17-2020, 07:03 PM Go to last post
21 1,606

4000 calories a day bulking

Im 6 foot 2 196lbs and im bulking currently eating 4000 calories in order to put on about 0.5lb a week. Im not complaining because i love my food lol but just wondering if anybody else here has to eat so much food when bulking?

safcpaul‎, 07-30-2020 01:21 AM
07-31-2020, 07:50 AM Go to last post
20 1,420

Food Faceoff: It’s a Secret 3

These 10 Foods/Drinks are on the secret menu at fast food restaurants. Some may not be available any longer. Please choose up to 6 that you like:

boo99‎, 07-08-2020 05:25 PM
07-09-2020, 01:58 PM Go to last post
20 884

Food Faceoff: It’s Secret 4

There are 8 Secret Menu Food/Drinks listed below. Please choose up to 4 that you like: Arbys Roast Beef & Swiss

boo99‎, 07-09-2020 05:20 PM
07-10-2020, 01:30 PM Go to last post
20 1,009

meal prep containers

Hello, I was wondering what your favorite meal prep containers are and what about them makes them your favorite??

mkbradford‎, 07-02-2020 12:10 PM
07-12-2020, 10:10 PM Go to last post
19 1,686

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