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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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    2,863 158,385
  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
178 Pages
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07-04-2020, 08:05 AM Go to last post
5,322 2,228,053

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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07-28-2020, 08:28 AM Go to last post
313 1,264,206

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 848,222

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 133,286


This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 82,575

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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Yesterday, 07:38 AM Go to last post
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
91 Pages
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Yesterday, 07:36 AM Go to last post
2,729 538,461

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
211 Pages
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Yesterday, 12:23 PM Go to last post
6,317 1,377,441

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 529,709

Chrono-nutrition (VIDEO) w/Greg Potter

Decent podcast/video on meal and nutrient timing for health, muscle growth, and sleep quality: RIaAJBLr-NI *pardon the typo in the title*

AdamWW‎, 08-01-2020 08:02 AM
08-01-2020, 08:02 AM Go to last post
0 452

Low(ish) Vitamin D even with sunlight and supplementation

My serum VitD came back right on the lower threshold of the ref range (29.9). For the past several months I have been taking 1000iu daily in addition to getting 30-90min of outdoor time daily, in most cases with at least some sunshine. What I’m curious about is whether or not a lower body...

AdamWW‎, 07-08-2020 04:19 AM
2 Pages
1 2
07-10-2020, 03:02 PM Go to last post
38 2,070

I’m always hungry after eating?

I’m a tall lean female and I eat a good amount of food with high amounts of protein as well as fiber and carbs, but after every meal I always still have room for more or I still feel hungry. I believe most days I eat around 2,300-2,500 calories when typically my “tdee” is only to eat 2,200. I...

AL459‎, 07-15-2020 06:16 PM
07-17-2020, 03:52 PM Go to last post
7 1,150

How to stop counting calories so obsessively??

I have been tracking my calories now for the past 2-3 months and it has taken over my life. I always want more than what I can have in a day and when I eat it I feel so guilty and try to under eat a little the next day which I know is not healthy at all. I just wanna stop counting calories and eat...

AL459‎, 07-12-2020 11:08 AM
07-12-2020, 05:28 PM Go to last post
8 710

Calculating Approximate Calories in This Steamed Vegetable Dish [Pictures]

Hello all: My neighbor recently was kind enough to start sending to me steamed vegetables on a daily basis. I looked online, and it states that this is one of the foods that is lower in calories, and fills one up simultaneously as well. If possible, based on the pictures, what do you think...

Alic88‎, 07-04-2020 04:04 AM
07-07-2020, 04:35 AM Go to last post
3 1,045

Smile Pre-workout 'meal' advice - morning workouts

Hi there! I'm a 20 year old female (height - 152cm / 5'0" ; weight - 38.5kg / 85lbs) with *very little* muscle and i'm going to be starting a 4 month at home muscle building plan soon (it's the lean building plan from The Team Plans by Abby Pollock if anyone wants to know). The aim is purely to...

anaismaribel‎, 07-12-2020 09:35 AM
07-17-2020, 05:05 PM Go to last post
7 1,589

Does it matter when I have my carbs around the wotkout?

Hello! Next week I'm starting a bulking phase and increase my carbs, and I wanna do it the best way. I've heard that most carbs of the day would be best consumed before workout, as the energy provided by them doesnt really matter throughout the rest of the day, especially if you are not active a...

AndyBendy‎, 07-04-2020 01:43 AM
07-05-2020, 11:17 AM Go to last post
4 949

Rice nutritional values are for raw or cooked rice?

Probably a very dumb question, sorry haha. But on my basmati rice it says the nutritional values for 100g: 350cal, 75g carbs, 9g protein. So I tought I need 200g daily and I measured 200g raw rice. But the 200g raw rice is, after cooking, 600g of cooked rice. So now I dunno which version do...

AndyBendy‎, 07-09-2020 06:14 AM
07-16-2020, 12:51 PM Go to last post
4 1,179

Easiest and least messy ways of cooking meat?

Title. I dont care how is the final product. I like any kinds of meats and recipes. I just wanna know some ways of cooking the meat with the least amount of fuss spent on it. For example, everytime I grill it, the kitchen gets a little greasy around the pan, and I hate cleaning it everytime lol.

AndyBendy‎, 07-28-2020 07:52 AM
08-01-2020, 04:45 PM Go to last post
19 1,550

Looking for clean calorie suggestions.

I have my diet dialed in pretty damn good and i am finding that i am hitting around 2300 calories with 213g of protein, 210g of carbs, and 86g of fat. This is based off of yesterdays meals. I am around 203-204lbs irght now in the morning. What i have been doing is adding 2 tbsp of natural...

armyr0b‎, 07-15-2020 09:25 AM
07-18-2020, 03:43 PM Go to last post
12 1,464

Hitting a wall wear eating feels like a chore, how to fix?

Hey folks, been on a solid steady diet the last 6 weeks or so and i am usually sitting around the 2800 calories range and it seems that this is my maintenance level. i have one of those smart scales and i have been on a steady weight the past week. i am thinking about going up to 3000, but i...

armyr0b‎, 07-29-2020 10:40 AM
07-30-2020, 07:01 PM Go to last post
13 1,095

17 year old wanting to build muscle and get toned.

I’m 17 and I wanna get muscular but I have no idea what to eat. My body fat percentage is 11.7% my height is 5 feet 7 inches, my weight is 136 lbs. I know that muscles are prepared at the gym but made in the kitchen so I need help getting my nutrition set up.

arturmel‎, 07-27-2020 03:35 PM
07-28-2020, 11:07 AM Go to last post
6 1,036

New to bodybuilding can anyone help me out thanks

I weigh 215lbs how much protein do i need to be getting a day to build muscle im currently getting about 100gram a day been training for about 2 weeks doing full body workouts 3 times a week i have a little bit of belly fat that im trying to lose is it possible to lose that whilst im gaining...

AshMciver‎, 07-20-2020 06:16 PM
07-22-2020, 02:43 AM Go to last post
5 1,249

Question Help with nutrition

I'm a 202cm, 84kg 20 yo male with a body fat of ~16% now I'm trying to gain muscle whilst losing fat so my goal is cutting 500 calories every day so in 8 weeks i lose 4kg of pure fat. I strength train 4 times a week and have a somewhat active home life and active work. The reason i want to lose fat...

Avansir‎, 07-15-2020 03:36 PM
07-16-2020, 01:06 PM Go to last post
5 799

Diet plan for liver damage and high blood pressure??

Hello, I'm 31 and I was just diagnosed with acute liver failure, stage 2 hypertension (157/105) and had a resting heart rate of 115. This is after 17 years of hard drug addiction, alcoholism, and almost exclusively junk food diet. I finally got the message and I've been sober for almost 2...

BeauJayce‎, Yesterday 01:51 AM
Yesterday, 06:17 PM Go to last post
7 378

Cut of bulk

I am 16 years old 187 cm and 80 kg and I have been going to gym by semtember and I have seen some results in my arms but still I don’t have abs. I think my body type is skinny fat because my arms and my legs are vthin but I have belly. Should I cut or bulk?

bill2004‎, 07-08-2020 05:34 PM
07-08-2020, 06:14 PM Go to last post
9 566

Beginner advice

Hi all. I’m male, 31 years old, 5’ 10 around 12 stone 2 and carrying belly fat with no real muscle, although not terrible etc. I have just joined a local gym and am about to start bodybuilding/weightlifting for the first time properly. What I want to do ideally is build chest and arms and lose body...

billcoys‎, 07-23-2020 10:56 AM
07-27-2020, 08:17 AM Go to last post
2 1,339

How many High Calorie Shakes can I drink in a day?

I blend milk, peanut butter and protein with bananas to make a high calorie shake. Are there any disadvantages of drinking more than one every day?

bladexxx111‎, 07-23-2020 05:14 AM
07-31-2020, 07:44 AM Go to last post
12 2,283

Food Faceoff: Determined 4000 Eats 6

No semis. There are 8 of D4Ks's Eats below. Please choose up to 4 that you like:

boo99‎, 07-18-2020 06:49 PM
07-19-2020, 07:33 AM Go to last post
14 1,096

Food Faceoff: It’s a Secret Semis

These 21 Foods/Drinks all received 8 or more votes this week. Please choose up to 8 that you want to go to the Finals:

boo99‎, 07-11-2020 06:30 PM
07-12-2020, 01:47 PM Go to last post
19 890

Food Faceoff: It’s a Secret 5

Please choose up to 4 from these secret Food/Drink menu items that you like: Chipotle Burritodilla

boo99‎, 07-10-2020 05:38 PM
07-11-2020, 07:50 AM Go to last post
17 790

Food Faceoff: Determined 4000 Eats 1

We would have no FFO without Determined 4000, who created it. He passed 5 years tomorrow. He was giving advice on the Nut Main only two days before he passed. Time flies. Your posts are missed :-(( We will honor his memory with his eats this week as we did every year since 2015 when it...

boo99‎, 07-13-2020 05:49 PM
07-15-2020, 08:59 AM Go to last post
26 1,018

Food Faceoff: It’s a Secret 1

Below are 10 Foods/Drinks from the Secret Menu of Mcdonalds, Taco Bell, Starbucks and In-N-Out. Please choose up to 6 that you like: Animal Burger

boo99‎, 07-06-2020 06:30 PM
07-08-2020, 09:51 PM Go to last post
26 1,134

Food Faceoff: Top Three Finals

These 11 Foods all received 4 or more votes yesterday. Please choose your 1st, 2nd and 3rd Place choices: Lemon Baked Salmon

boo99‎, 06-28-2020 05:35 PM
07-18-2020, 08:09 PM Go to last post
23 1,990

Food Faceoff: Determined 4000 Eats 2

Dave passed today in 2015. He was 27. RIP If anyone wants to read more about him, I linked his obit here. Some of the JPGs were his originals so may not be best scaled here.

boo99‎, 07-14-2020 05:34 PM
07-17-2020, 07:03 PM Go to last post
21 1,606

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