Forum: Nutrition

Trying to cut down on body fat and I'm looking at asian cuisine in the food court at my work place I'm thinking i ought to go for chicken, beef, beans and broccoli skipping on the rice The hard part is I have no idea how many calories, protien, carbs, fat i'm getting any suggestions on how...

I've been eating pork rinds on occasion as a snack during work, and they seem to be decent in macros at about 4g fat and 8g protein per serving, but the protein is asterisked with some text that says 'not a significant source of protein'. I did some research, and it sounds like the protein comes...

Hey folks Bw 103kg, 187cm tall, 2nd weeks into a cut and my strength is plummeting. Calories are striclty 1900Cals, protein min 180g, usually around 200g. Fat about 60g, carbs about 150. Ive been on 531 the last 7 months whilst on a small surplus with steady gains. Down ~2kg bw. Anything...

I'm getting my protein quota. It has omega 3s in it. I'm on a bulk. Also I'm taking a multivitamin.

My Wife is counting calories. The label on the ground beef we bought says there are 30g Fat per serving, but after cooking 2-3lbs of the stuff, I weighed the oil left in the pan. Turns out for every serving we had 10g of oil left in the pan. So, does each serving actually have 30g Fat, or is it...

I've had a couple of fitness trainers tell me that I should try to aim for 250 or 260 grams of protein to build muscle more effectively. shouldn't I technically only need 150g if I'm going by 1lb per body weight??? not sure why I'm being recommended such high numbers.

Missouri or Nevada

Louisiannna or Minnesota

I am just going to post this here to see what people think. I am going back to a deficit for multiple reasons but mainly because of health reasons. Eating in a calorie surplus is costly, inconvenient and leads to laziness and lack of energy. Not to mention having to make compromises in diet,...

I just recently started back up in the gym. the first week I managed to gain a pound. this week it looks about the same. is it maybe too early to be gaining a pound a week or can I also average it out for the month? edit: I just realized this wasn't specific enough. I weighed myself a few hours...

I'm not spring break age anymore but I am going for a beach trip in some time. I'm already in fair shape but an extra sharpness would be nice and I recently saw this video by Mike Israetel which intrigued me. The video recommendations were as follow: 1. "Double sodium, high water + low carbs...

Hey all, I'm 5' 9" and 170 lb. This is my first bulk and trying to decide when to cut. I'm guessing I'm like 35% right now, idk. On one hand, I'm thinking I'll cut soon as I feel really fat and this is the heaviest I've ever been, but, I'm still making strength gains (just hit 225 bench for the...

Hi People So I’ve just started lifting 3x a week doing compound lifts as a priority as well as isolation lifts for arms. I also incorporate quite a bit of Isometric work and I do body weight exercises everyday such as dips and push ups, trying to do at least 50 dips and push ups every day. The...