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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
211 Pages
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04-09-2021, 09:10 PM Go to last post
6,307 1,534,817

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
94 Pages
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03-30-2021, 12:09 PM Go to last post
2,807 670,560

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
179 Pages
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03-26-2021, 12:35 PM Go to last post
5,342 2,366,833

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
11 Pages
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03-23-2021, 07:31 PM Go to last post
329 716,347

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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01-14-2021, 10:55 AM Go to last post
315 1,392,304

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 113,234

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 975,016

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 164,479

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 563,847

Underappreciated Dish?

What's a dish you think gets a bad wrap and deserves more credit? I went out with some friends last night and had some delicious eggplant parmesan. For whatever reason, it's one of my favorites, but most people don't seem to like it.

EliKoehn‎, Yesterday 01:16 PM
2 Pages
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Today, 12:03 PM Go to last post
36 777

Poll Poll: Food Face Off, post 7. Catfish vs snapping turtle, vote for your favorite one.

I stocked a pond with catfish, but there was a snapping turtle in there. I caught the turtle yesterday and it's in the bottom half of a 55 gallon drum by my garage. It probably weighs 20 lbs. Am I a redneck? Round 2: Tuna, chicken, lobster, ribs, breakfast sausage, yogurt,

paulinkansas‎, 04-05-2021 09:03 PM
13 1,013

Poll Poll: Food Face Off, post 13. Calf fries vs calamari, pick one.

Calf fries = mountain oysters. Calamari = fried squid. Pick one. Round 2: Tuna, chicken, lobster, ribs, breakfast sausage, yogurt, snapping turtle, oysters, pizza, chili, burrito, liver,

paulinkansas‎, Today 05:33 AM
0 126

Poll Poll: Food Face Off, post 9. Pizza vs spaghetti, vote for one.

Round 2: Tuna, chicken, lobster, ribs, breakfast sausage, yogurt, snapping turtle, oysters

paulinkansas‎, 04-08-2021 08:46 AM
Today, 05:04 AM Go to last post
22 1,066

OMAD & multiple supplements.

Hi, could be a dumb question, but here it goes. I've been doing one meal a deal, (OMAD) for a few months now. It's super easy for me and has been working very well for weight loss. My question is; it seems like over kill to take multivitamin and joint care supplements all at once. ...

BillyMombo‎, 04-04-2021 02:10 PM
Today, 01:55 AM Go to last post
14 1,449

Protein and carb macros per day

Hey guys. I know everyone is different based on their metabolism, age, health etc but for the guys currently doing a good slow lean bulk, what age and weight are you currently and how many grams of protein / carbs (calories) are you working with daily that you have found to be effective for...

For1979‎, Yesterday 01:06 PM
4 275

Poll Poll: Food Face Off, post 12. Liver vs Gizzards. Pick one.

I got the idea of this match up from another current thread on this forum. Round 2: Tuna, chicken, lobster, ribs, breakfast sausage, yogurt, snapping turtle, oysters, pizza, chili, burrito,

paulinkansas‎, Yesterday 06:21 AM
Yesterday, 01:02 PM Go to last post
12 437

Why does pineapple trash my tastebuds now?

I don’t seem to remember pineapple destroying my tastebuds when I was younger. But the last few years, when ever i eat pineapple, my tastebuds are ruined for a few hours. I just had some cut up pineapple from Trader Joes and it was delicious while eating it. Afterwards though I get that...

desslok‎, 04-05-2021 06:55 PM
Yesterday, 12:45 PM Go to last post
12 1,186

Liver fans chime in

Not expecting many people are fans of beef liver, I love the nutritional profile...can't think of a more nutrient dense food other than other organ meats. Beverly makes a liver tab that's been on the market and sold here on BB.com for many years, been taking it forever. Minus liver and...

ManwittaPlan‎, 04-10-2021 05:50 AM
2 Pages
1 2
Yesterday, 12:36 PM Go to last post
58 1,678

Is this enough protein ?

Hey, i just want to ask quickly. I weight 180 lbs (with around 13-15% BF) and im 190 cm tall. I eat daily 120g of protein from good sources (protein powder,meat,milk,eggs) and then like 30g from sources like (rice,oats etc.). Im bulking and trying to build muscle with small caloric surplus. My...

BlackRack‎, Yesterday 04:06 AM
Yesterday, 09:44 AM Go to last post
3 346

Hi is this a healthy food?

So i'm currently going to change my whole diet as i got fat. I eat takeaways 2-3 a day. This is still a takeaway but its mixed chicken ticka and lamb ticka that is grilled on a naan. Is it healthy or not? Also is indian curry chicken healthy or not? I dont have time to cook so what foods shall i...

Donnie786‎, Yesterday 12:03 AM
Yesterday, 06:44 AM Go to last post
5 410

FFO Grilled Cheese Month 4

pICK 6 MORE OF YOUR TOP GRILLED CHEESES. Poutine Grilled Cheese Pretzel Grilled Cheese Rainbow Grilled Cheese Sandwich Raspberry Chocolate Almond Grilled Cheese Red Velvet Grilled Cheese Ricotta and Spinach Grilled Cheese Roasted Cranberry and Brie Grilled Cheese Sandwich Roasted...

SuperHippo‎, 04-08-2021 07:13 PM
04-10-2021, 12:27 PM Go to last post
10 685

FFO Grilled Cheese Month 3

Below are 24 more varieties of grilled cheese, pick up to 6 Honey Basil Grilled Cheese Hot Dog Grilled Cheese Sandwich Jalapeno Popper Grilled Cheese Sandwich Ketchup Grilled Cheese Kimchi and Cheese Grilled Sandwich Lasagna Grilled Cheese Lavender Ricotta and Blackberry Grilled...

SuperHippo‎, 04-07-2021 07:30 PM
04-10-2021, 12:24 PM Go to last post
8 781

Poll Poll: Food Face Off, post 11. Burritos vs egg rolls. Vote for one.

Round 2: Tuna, chicken, lobster, ribs, breakfast sausage, yogurt, snapping turtle, oysters, pizza, chili,

paulinkansas‎, 04-10-2021 06:55 AM
04-10-2021, 12:00 PM Go to last post
1 415

Question Mass gainer instead of trout

Hey, I currently eat 300g of trout everyday (60g protein, 450kcal) and was wondering if it was bad to rplace with a mass gainer shake (50g protein, 1250kcal, 252g carbs). (I used to be a skinny guy, surplus of calories is what I need) I know this would be less healthy but to what point? What...

Masaaassa‎, 04-10-2021 08:43 AM
04-10-2021, 11:27 AM Go to last post
16 504

Poll Poll: Food Face Off, post 10. Cowboy beans vs chili?

2 similar foods. One is meat and beans, the other is meat and beans. Which one do you like better? Round 2: Tuna, chicken, lobster, ribs, breakfast sausage, yogurt, snapping turtle, oysters, pizza,

paulinkansas‎, 04-09-2021 06:16 AM
04-10-2021, 07:32 AM Go to last post
2 521

FFO Grilled Cheese Month 2

Below are 24 different variants of grilled cheese, pick up to 6. Croque-Monsieur / Croque Monsieur Deep Fried Grilled Cheese Sandwich Dill Havarti Grilled Cheese Sandwich Doritos Grilled Cheese Doughnut Grilled Cheese Eggplant and Mozzarella Melt Fig Manchego Grilled Cheese on Olive...

SuperHippo‎, 04-06-2021 07:17 PM
04-09-2021, 11:39 PM Go to last post
7 987

Having trouble understanding protein needs

I'm currently overweight and trying to lose around 40lbs (I'm at 210lbs now). I'm eating at a targeted 1500 cal/day and working out using a 4 day split. Everything I'm reading says I need 1g of protein per 1lb of body weight, but I'm not coming anywhere close to that. The thing is, when I look...

hanzosbm‎, 04-09-2021 06:03 AM
04-09-2021, 02:28 PM Go to last post
8 638

What to eat for carbs?

I recently learned that I've been messing up my macros for a long time now. I've been eating high protein/fat and almost no carbs. I'm cutting not bulking. I recently used a macro calculator that says I should be eating about 350g of carbs a day, which is astronomically higher than I've been...

DumpsterGuy‎, 04-06-2021 07:50 PM
3 Pages
1 2 3
04-09-2021, 11:34 AM Go to last post
77 3,063

Poll Poll: Food Face Off, sardines vs oysters, vote for one.

Round 2: Tuna, chicken, lobster, ribs, breakfast sausage, yogurt, snapping turtle,

paulinkansas‎, 04-07-2021 07:38 AM
04-09-2021, 06:56 AM Go to last post
4 832

How much water a day for 160g protein

Hello, I vegetarian and trying to include more protein in my diet using whey yogurt and eggs. For this is am trying to eat below foods. I would like to understand how much water I should drink to avoid any health issues due to heavy consumption of protein. 1. 7 egg whites in morning and 7 in...

TokyoGhoul‎, 04-06-2021 03:43 PM
04-08-2021, 05:16 PM Go to last post
8 1,004

Bag of veggies lists no nutrients?

I've gotten bags of mixed veggies and single veggies (e.g. baby kale, carrots, etc) Some of these bags will list irrelevant micronutrients like vitamin d and something like calcium at 2%, but doesn't list vitamin C or K which is what they're usually rich in I don't get it. Are they...

LurkingSince11‎, 04-08-2021 12:16 PM
04-08-2021, 02:34 PM Go to last post
6 650

Dieting down for more efficient bulking

This podcast addresses the question of whether we should diet down before doing muscle gain: The only cliffs I'm going to give you is this: People who have dieted down to very lean states actually have the worst P ratios... https://www.youtube.com/watch?v=k6_NoVIuHKo&t=1202s

SuffolkPunch‎, 01-21-2021 04:38 AM
5 Pages
1 2 3 4 5
04-08-2021, 12:54 AM Go to last post
143 18,917

Dumb question

Hey guys I was recently eating 1500 calories a day however due to muscle loss and not feeling to well plus injuries. I have to up my calories, my doctor says I should eat more but keep it clean. However, I have recently gained water weight from eating bad over easter weekend. So I jumped up to...

Hellacutup‎, 04-06-2021 12:31 PM
13 1,100

Advice please

Breakfast: 3 cups of oats with semi skimmed milk (Eaten cold, uncooked) Lunch: Six medium eggs Dinner: Two 200g Chicken breast and a microwave rice from Asda Post workout: 1200 calorie shake (USN Hyperbolic mass) This is what I eat on a daily basis, Is this enough to bulk up as I'm...

dg171231987‎, 04-06-2021 04:48 AM
04-06-2021, 06:19 PM Go to last post
8 1,000

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