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Forum: Nutrition

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Cool How to gain weight

nutritionisto

05-26-2023, 06:19 AM

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"Reduce Cholesterol,...

clawnmonster

05-21-2023, 11:41 PM

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Keto

A whole forum just for discussing ketogenic diets!

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Keto-Friendly Hot Dog Recipes...

tracysbar

05-19-2023, 07:49 AM

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1 month of proper Keto

Herbalhills

05-09-2023, 02:12 AM

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Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

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"breading"?

singularkitchen

05-19-2023, 07:15 AM

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Sticky: Meals Eating Now XVII !!!! This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271 The Solution‎, 06-25-2015 01:10 PM 220 Pages • 1 2 3 4 5 ... 220	Last Post By PAU1 View Profile View Forum Posts 05-27-2023, 05:38 PM	6,598	1,854,598
Sticky: Post Your favourite Recipes here - Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT... D&G‎, 04-18-2002 06:49 AM 180 Pages • 1 2 3 4 5 ... 180	Last Post By Mornigstar View Profile View Forum Posts 05-23-2023, 01:06 AM	5,377	2,658,943
Sticky: Calculating Calories and Macros - How To Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate.... Mrpb‎, 02-02-2017 08:49 PM 12 Pages • 1 2 3 4 5 ... 12	Last Post By DougyF7 View Profile View Forum Posts 05-09-2023, 06:02 AM	352	936,336
Sticky: Nutrition For Newbies & Must Read Threads Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food... Emma-Leigh‎, 07-24-2011 11:52 PM 11 Pages • 1 2 3 4 5 ... 11	Last Post By almalakyroyal View Profile View Forum Posts 04-28-2023, 12:15 AM	326	1,532,153
Sticky: Eating Disorder Support Thread: "Take Action" (part 3) The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ... sonnydfrizzy‎, 02-17-2017 02:03 PM 110 Pages • 1 2 3 4 5 ... 110	Last Post By Musclegarage View Profile View Forum Posts 04-24-2023, 07:17 AM	3,283	929,451
Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22 Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your... ForumNature‎, 02-13-2022 12:55 PM	Last Post By ForumNature View Profile View Forum Posts 02-13-2022, 12:55 PM	0	14,278
Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM: ........nvm..... ironwill2008‎, 07-12-2018 09:35 AM	Last Post By ironwill2008 View Profile View Forum Posts 07-12-2018, 09:35 AM	0	160,886
Sticky: For Anyone with a "Critique My Diet" Question... Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -... ErickStevens‎, 11-29-2010 07:37 AM 60 Pages • 1 2 3 4 5 ... 60	Last Post By ironwill2008 View Profile View Forum Posts 11-23-2015, 07:42 AM	1,770	1,155,555
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... anonymous‎, 05-19-2014 08:12 AM	Last Post By anonymous View Profile View Forum Posts 05-19-2014, 08:12 AM	0	213,343
Sticky: Discretionary Calorie Allowance - What does it mean? The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more... YeomenKek‎, 04-15-2011 01:05 AM	Last Post By alan aragon View Profile View Forum Posts Visit Homepage 04-15-2011, 01:12 AM	1	622,067

Calorie/Macro Tracker I have been using MyFitnessPal for a very long time, and lately it has been way buggy. I have been considering going to the paid version of LoseIt but haven't pulled the trigger on it yet. Can anyone recommend a good tracker app/program that is accurate, easy to use, and gives a good macro... Zarkus‎, 02-16-2017 06:22 AM	Last Post By ikomrad View Profile View Forum Posts Today, 07:53 PM	12	3,391
Poll: IFFO Finals - and + points are 5x for this match. Canada ratatouille or paulinkansas‎, Today 09:24 AM	Last Post By EliKoehn View Profile View Forum Posts Today, 07:27 PM	3	137
Top 3 Pharmaceutical PPC Agency in USA A pharmaceutical PPC Agency is an excellent tactic for reaching potential customers and clients who are looking for answers to their health difficulties. PPC, or pay-per-click, relates to the idea that you are only billed when a user clicks on your advertisement. PPC adverts can be found on search... Johnson2023‎, Today 03:18 AM	Last Post By Johnson2023 View Profile View Forum Posts Today, 03:18 AM	0	67
Share your guacamole recipe! Tomorrow is Cinco de Mayo (which incidentally has nothing to do with why I want recipes, it just happens to fit with the timing), and I'm looking for your favorite guacamole recipes. Right now I just smash up some avocado, add fresh squeezed lime juice, and some garlic powder. I know, yawn! ... KayPS‎, 05-04-2013 08:22 AM	Last Post By LiaMello View Profile View Forum Posts Yesterday, 02:19 PM	18	904
Continue cutting? Hi guys, Should I continue cutting, do a recomp at maintenance calories or start bulking? I'm 42 male, 89kg, 180cm. Also what is your estimate of my bf%? Thanks 😊 Fitsy‎, 06-02-2023 04:35 PM	Last Post By smokinal View Profile View Forum Posts Yesterday, 01:38 PM	8	480
Not losing weight, lower calories even further? Hi guys, I'm 42 male, 90kg, 180cm. Trying to get to 15% bf, current pic attached. Due to some health problems I'm following IF plus keto diet. I eat 2,200 cals. Online calculators have me at 2800 cal for maintenance. Over the last 6 weeks i havent lost any weight (i do look leaner though, so i... Fitsy‎, 06-03-2023 06:42 PM	Last Post By smokinal View Profile View Forum Posts Yesterday, 01:33 PM	4	247
Trying to find a suitable protein powder I can stomach... Hi all, So I'm starting on a fitness journey at the age of 42 (never too late right?), after having not really worked out at all from my 20s. Back then I could suck down whatever protein shake I could afford and deal with it, but as I've gotten older part of what has been a barrier is the taste... Shyatic‎, Yesterday 03:07 AM	Last Post By smokinal View Profile View Forum Posts Yesterday, 01:02 PM	9	245
Poll: IFFO round 4, #2 of 2 Ecuador weed rat or Germany ratwurst paulinkansas‎, Yesterday 09:53 AM	Last Post By paulinkansas View Profile View Forum Posts Yesterday, 09:53 AM	0	122
Poll: IFFO Round 4, #1 of 2 - and + points are quadrupled for round 4. Argentina asado or paulinkansas‎, 06-03-2023 08:25 AM	Last Post By paulinkansas View Profile View Forum Posts 06-03-2023, 08:25 AM	0	136
Best Pharmaceutical PPC Advertising platform 7Search PPC - We offer you the Pharmacy advertisements network platform for the Pharma industry business. 7Search PPC allows the publisher to promote the blog if it is relevant to Health Care & Pharmacy industry sites. 7Search PPC allows the advertiser to market his Health Care & Pharmacy industry... Johnson2023‎, 06-03-2023 03:31 AM	Last Post By Johnson2023 View Profile View Forum Posts 06-03-2023, 03:31 AM	0	134
Bulk or Cut I was told to cut by someone but then I get the "you don't have enough muscle to cut down too" comment and it messes with me. Current calories are 2340 250p 200c 60f 31 years old 6'2" 188lbs kborgailo‎, 06-02-2023 08:09 AM	Last Post By smokinal View Profile View Forum Posts 06-02-2023, 04:14 PM	6	341
Poll: IFFO Round 3, #4 of 4 Georgia grilled field rat or Germany ratwurst paulinkansas‎, 06-02-2023 06:50 AM	Last Post By kborgailo View Profile View Forum Posts 06-02-2023, 08:55 AM	1	191
Losing gains after discontinuing antipsychotics I’ve always been a skinny guy but after taking antipsychotic meds I got to 226 lbs at 6’3” My doctor said I was missed diagnosed and has takin me off Vraylar and I lost like 7lbs in a month discontinueing clozapine comes next. Any advice for keeping the weight on? Chriscros‎, 05-31-2023 01:47 PM	Last Post By paulinkansas View Profile View Forum Posts 06-02-2023, 05:34 AM	7	419
Best PPC for Pharmaceutical Companies You will understand the top PPC for Pharmaceutical companies in the USA in this blog post. You may increase the value of your company and produce more money with the aid of these networks. These ad networks all have skilled staff members and a fantastic platform for you to display your advertising... Johnson2023‎, 06-02-2023 12:24 AM	Last Post By Johnson2023 View Profile View Forum Posts 06-02-2023, 12:24 AM	0	132
Poll: IFFO Round 3, #3 of 4 Costa Rica comida tipica or Ecuador weed rat paulinkansas‎, 06-01-2023 06:41 AM	Last Post By gbullock32 View Profile View Forum Posts 06-01-2023, 11:50 AM	2	321
5 Best PPC Services for Pharma Companies If you are a pharmacist or running an online business related to the healthcare industry, exploring the best pharmacy ad networks in the USA is essential. Ad networks are the solution to gain more visibility, leads, and clients for your business. Nowadays, a significant number of ad networks are... Johnson2023‎, 06-01-2023 12:22 AM	Last Post By Johnson2023 View Profile View Forum Posts 06-01-2023, 12:22 AM	0	182
Poll: IFFO Round 3, #2 of 4 Canada poutine or Colombia arepa paulinkansas‎, 05-31-2023 07:43 AM	Last Post By gbullock32 View Profile View Forum Posts 05-31-2023, 02:36 PM	2	240
What strategies can be used to maintain a healthy lifestyle? What strategies should be adopted to adopt a healthy lifestyle. 345678945678‎, 05-28-2023 11:47 PM	Last Post By paulinkansas View Profile View Forum Posts 05-31-2023, 06:31 AM	2	332
Nutritionist in Bolton Manchester Hi. I'm a nutritionist from Manchester. If you need diet programs to lose weight or gain muscle i'll be glad to help. I do in person meetings too. If you are interested, feel free to send a message. GrSophie33‎, 05-31-2023 04:00 AM	Last Post By GrSophie33 View Profile View Forum Posts 05-31-2023, 04:00 AM	0	182
Poll: IFFO Round 3, #1 of 4 - and + points are tripled for Round 3. Argentina asado or paulinkansas‎, 05-30-2023 08:09 AM	Last Post By gbullock32 View Profile View Forum Posts 05-30-2023, 11:34 AM	2	302
Diabetic diet Im type 2 diabetic want to build muscle can anybody share diabetic friendly muscle building diet. Thanks Male Age 40 years 75 kgs arhaankhattak‎, 05-29-2023 05:14 AM	Last Post By gbullock32 View Profile View Forum Posts 05-30-2023, 06:34 AM	1	272
Poll: IFFO round 2, 8/8 Germany ratwurst (it's like bratwurst, but with a rat) or Greece common field rat paulinkansas‎, 05-29-2023 06:09 AM	Last Post By gbullock32 View Profile View Forum Posts 05-29-2023, 11:05 AM	1	351
True Natural Protein Ice Cream Ideal weather today to treat you to a delicious ice cream. ;-) For myself, the weather has long ceased to matter, I eat almost a whole box (liter) of homemade True Natural Protein Ice Cream every day, before going to bed my favorite way to have a good portion of protein (casein and whey), fruits... Mister-10‎, 05-28-2023 01:41 PM	Last Post By Mister-10 View Profile View Forum Posts Visit Homepage 05-28-2023, 01:41 PM	0	272
How to not feel drained on a cut? Hey everyone! I’ve bulked for a while at the weight I wanted to get to. Currently I’m 228 lbs and I’d like to get to 190-200 lbs. I’m aiming to lose 1-2 lbs per week. However even though I’m in a 500 cal deficit I feel like I’m drained. Then when I go to a 300 cal deficit I feel there’s no... Bonksz‎, 05-25-2023 05:47 PM	Last Post By Spanishdream View Profile View Forum Posts 05-28-2023, 08:24 AM	17	1,103
Why Choose Peanut butter over any other nut butter ? Hi folks, hope all going well in the training world, just wondering would it make that much of a difference to go with for example hazlenut butter, Pecan butter, almond butter, over peanut butter ? I know that peanut butter has more protein, not really that much and all the other facts are pretty... chopshop77777‎, 05-27-2023 03:49 PM	Last Post By chopshop77777 View Profile View Forum Posts 05-28-2023, 07:34 AM	9	607

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Sticky: Meals Eating Now XVII !!!!

Sticky: Post Your favourite Recipes here -

Sticky: Calculating Calories and Macros - How To

Sticky: Nutrition For Newbies & Must Read Threads

Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

Sticky: For Anyone with a "Critique My Diet" Question...

Sticky: General Forum Rules

Sticky: Discretionary Calorie Allowance - What does it mean?

Poll: IFFO Finals

Poll: IFFO round 4, #2 of 2

Poll: IFFO Round 4, #1 of 2

Poll: IFFO Round 3, #4 of 4

Poll: IFFO Round 3, #3 of 4

Poll: IFFO Round 3, #2 of 4

Poll: IFFO Round 3, #1 of 4

Poll: IFFO round 2, 8/8

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