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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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    8,820 420,190
  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
178 Pages
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5,324 2,230,916

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
211 Pages
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08-03-2020, 12:23 PM Go to last post
6,317 1,380,818

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
11 Pages
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08-03-2020, 07:38 AM Go to last post
319 580,143

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
91 Pages
1 2 3 4 5 ... 91
08-03-2020, 07:36 AM Go to last post
2,729 541,590

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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07-28-2020, 08:28 AM Go to last post
313 1,266,654

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 83,148

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 850,625

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 133,850

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 530,332

Calories vs. Macros

Bro's and garls, We all know: Carbs 4 Protein 4 Fat 9 Lately I have been tracking all my calories in MyFitnessPal and I noticed that when I hit my macros exactly, the calories are way off. This is because MFP doesn't do the math of 4-4-9 but simply makes a sum of the calories per entry,...

Amsterdamned‎, Today 04:21 PM
Today, 07:20 PM Go to last post
4 165

Raw Eggs

Does anybody eat raw eggs on a daily basis?

nat72sherman‎, Today 05:42 PM
Today, 05:43 PM Go to last post
1 96

Early Morning Pre Workout

I'm looking for suggestions for something I can eat, prefer actual food to a pre workout supp, before my workout in the morning that will be fast acting. I'm going to have to start working out before work and don't want to get up early enough to eat a meal then wait an hour to lift. I'm also not...

damacl6‎, Yesterday 02:59 PM
Today, 02:08 PM Go to last post
6 390

Question Sweet tooth while trying to loose fat

hi guys and girls currently trying to drop some body fat and weight, thing that I've noticed is my craving for sweet things has gone up please can people give me a few ideas of things they use to still have a little bit of sweet treats but without blowing daily calories.

cardiaccharlie‎, 08-06-2020 12:56 AM
Today, 01:59 PM Go to last post
17 809

Kashi Go Lean

do you know this cereale, good choice ? seems hard, on the digestive system, I threw up, with this cereale, (go lean berries) my favorite is chocolate go lean not problem with. ingredient list, different maybe. Best cereal ?

frank323‎, 08-06-2020 03:04 PM
Today, 11:14 AM Go to last post
10 558

Low(ish) Vitamin D even with sunlight and supplementation??

My serum VitD came back right on the lower threshold of the ref range (29.9). For the past several months I have been taking 1000iu daily in addition to getting 30-90min of outdoor time daily, in most cases with at least some sunshine. What I’m curious about is whether or not a lower body...

CamdenJayce‎, 08-03-2020 01:54 AM
Today, 07:54 AM Go to last post
7 936

List of foods you should probably eat every day?

Are there certain foods where it would be best to eat either every day or nearly every day? Like the old saying "an apple a day keeps the doctor away", are there foods that provide quality nutrients that you need (or would feel better eating) regularly?

M1nd0verMatter‎, 07-30-2020 03:08 AM
9 1,725

Question Weighing Out Portions, Am I Doing It Right?

Hello Guys, Pot weighs 1090g All my food + pot weighs 2266g 2266-1090 = 1176g, total weight of my food. Total calories on my food is 3847 calories. I weighed out everything I placed in the dish. I take out 250g from the above as a portion to which I think will fill me up.

fattofame3‎, Yesterday 03:53 PM
2 274

Appropriate Volume of Training for Fat Loss while Low-Carb Dieting

The prevailing orthodoxy here denounces "special" or "secret" diets that promise to deliver fast results, and reverts attention to the basics of maintaining a stable caloric deficit. I understand that, and am not endeavoring to circumvent that principle in deciding to go about this with a lower...

EliKoehn‎, 08-06-2020 02:42 PM
Yesterday, 11:44 AM Go to last post
22 638

Question What is the best menu for women after giving birth?

What is the best menu for women after giving birth? my wife just gave birth and her stomach is still a lot of fat. Give me a tip

ZidanHaedar‎, 08-05-2020 11:04 PM
08-06-2020, 11:12 PM Go to last post
5 574

Need to fix my diet for myself and family - calling nutritional science bros and gals

Other than breakfast, and occasionally lunch, I have not really put any thought into diet for dinners etc. I need to work on my diet game - like full on review and re-engineer our diet - I know, I know - incremental change, but still. What I want to do is to sort out meals with proper nutrition all...

NextPound‎, 08-06-2020 06:51 AM
08-06-2020, 09:18 PM Go to last post
4 563

Bulking question

Alright I’m sure I know the answer to this but I would love to hear if it’s correct. So I’ve been bulking since I was 135 so about the last 5-6 months at 0.5 pounds a week and this week I weighed in at 146. Now I have an app called happy scale to track my moving average and since I started at 135...

Calikid32190‎, 08-06-2020 12:12 PM
08-06-2020, 12:48 PM Go to last post
2 465

Health risks of cutting at 17? (started lifting 3-4 years ago)

Hello all, I have been running and doing light weights during the quarantine and started losing weight, only recently have I actually started paying attention to my calories. After years of bulking I have finally decided I wanted to lose fat, and to do that a caloric deficit is needed. I'm...

k0nstant‎, 08-06-2020 11:21 AM
08-06-2020, 11:21 AM Go to last post
0 479

Red face Alternatives to tuna?

Tuna is my favourite go-to protein source because it’s cheap, healthy and i can down it in seconds. However I limit myself to 1 a day because of the mercury. Are there any comparable alternatives that are quick, easy and cheap like tinned tuna?

Ironface‎, 08-05-2020 12:39 AM
2 Pages
1 2
08-06-2020, 10:00 AM Go to last post
33 1,650

How low can BMR become after a large loss?

This is a bit of a science question; I welcome all opinions! I'm a ~45yo male, 6'3". BMR estimates for me always hover around 2000-2200 cal/day. Ever since a large weight loss several years ago, I'm convinced it's more like 1500 and it refuses to go up. People from shows like The Biggest Loser...

kindaoldguy‎, 08-06-2020 06:07 AM
08-06-2020, 10:00 AM Go to last post
2 450

The Best 12 Foods for Diet & Those Who Want to Shrink Waistlines

The Best 12 Foods for Diet & Those Who Want to Shrink Waistlines Are you looking to lose weight and reduce your waistline? Exercise is not enough. You have to keep a healthy diet. For those of you who are serious about becoming thinner, consume 12 foods for this best diet: 1. Avocado food...

ZidanHaedar‎, 08-05-2020 09:52 PM
08-06-2020, 06:06 AM Go to last post
2 525

post your favourite fruit

envy apples for me M&S Select Farms Envy apples are pure, dense apples with a wonderfully good crunch and a refreshingly sweet flavour.

calumscotland‎, 08-04-2020 12:18 PM
2 Pages
1 2
08-06-2020, 04:22 AM Go to last post
42 1,802

Smile Breaking out of skinny-fat: size of deficit?

Morning All, So over the past two years or so I’ve steadily lost 50 pounds, from 220 to my current 170. I’m 5’11. Unfortunately, like lots of guys I did it totally the wrong way - severe calorie restriction (I was on 1400/day until recently), not lifting and a lot of cardio. As a result, my...

siempreadelante‎, 08-05-2020 02:29 AM
08-05-2020, 06:09 AM Go to last post
8 764

17 y/o 3000 calories a day?

I just started doing ICF 5x5 and plan on eating 3000 calories on my 3 lifting days and 4 rest days. (train mon, wed, fri). Should I lower the calories on rest days? I have a pretty high metabolism.

themanth3myth‎, 08-04-2020 11:55 PM
08-05-2020, 01:28 AM Go to last post
2 720

going catabolic to help with climbing?

Hi. Im not sure if Im on the right forum or what. I'm not actually into bodybuilding (i'm a climbing hobbyist), but I was thinking there may be answerers to my question here. I am currently on the quest of adjusting my strength to weight ratio, and increasing my stabilizers, and I was thinking...

calzeno‎, 08-03-2020 07:14 PM
08-04-2020, 12:29 PM Go to last post
5 905

Exclamation New to bulking - am I lean bulking too fast?

I am to new to seriously working out/bulking. I used to always go to the gym and did machine workouts but never really changed my diet or my protein intake. I would chug a protein shake here and there, but never ever considered things like consuming protein intake (protein grams) to my body weight....

SurfSt0ne‎, 08-03-2020 08:06 AM
08-04-2020, 08:57 AM Go to last post
26 1,386

Is My Nutrition Right For Getting Abs?

I have been regularly working on my abs for a couple of years (used to do 3x/week for 30 minutes with an app called Six Pack Abs In 30 days.) 4 months ago I stopped taking my GNC Mass Gainer shake because I felt like I couldn’t “outwork” the extra 1350 calories it provided. I also switched from...

C0CKy‎, 07-27-2020 09:39 PM
08-03-2020, 08:10 PM Go to last post
16 2,451

Diet plan for liver damage and high blood pressure??

Hello, I'm 31 and I was just diagnosed with acute liver failure, stage 2 hypertension (157/105) and had a resting heart rate of 115. This is after 17 years of hard drug addiction, alcoholism, and almost exclusively junk food diet. I finally got the message and I've been sober for almost 2...

BeauJayce‎, 08-03-2020 01:51 AM
08-03-2020, 06:17 PM Go to last post
7 1,012

Exclamation Night time hunger help

Hey everyone. I unfortunately gained a lot of weight during this pandemic. Like 60 pounds lol. I’ve started back to the gym and take a pretty powerful thermogenic and a husky preworkout. I use protein shakes to supplement protein intake. I eat a respectable breakfast, lunch, and dinner but my...

uodrake‎, 08-02-2020 06:56 PM
08-03-2020, 04:51 PM Go to last post
7 1,066

Some help please..

Hey guys Im struggling and am seeking for advice to get this started I bought a digital scale sunday but also have a normal scale (with a pointer, not sure how its called) Now they both are on the same surface yet when I ho to the digital it says I weigh 94.5kg and on the othee one (analog...

PitufoCanario‎, 08-03-2020 09:35 AM
08-03-2020, 04:37 PM Go to last post
1 774

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