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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
155 Pages
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4,621 774,088

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
60 Pages
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Today, 11:02 AM Go to last post
1,775 81,320

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
173 Pages
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06-23-2017, 11:23 AM Go to last post
5,183 1,734,859

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate. What your real TDEE is can be found out...

Mrpb‎, 02-02-2017 08:49 PM
2 Pages
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06-23-2017, 10:39 AM Go to last post
59 44,271

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
32 Pages
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06-04-2017, 08:18 AM Go to last post
958 385,032

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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05-17-2017, 12:58 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
69 Pages
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11-23-2015, 07:42 AM Go to last post
2,063 439,891

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 37,662

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 413,439

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
44 Pages
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Today, 07:19 PM Go to last post
1,302 141,447

Theorhetical dichotomy on storage of energy following a refeed/cheat day

Seems like a grey area that I would love to see discussed in further detail. The intuition on the biological/ancestral side seems to suggest that the longer we are in a deficit(and thus, being a lower bf %), the more bodyfat that we are likely to retain from a sudden spike in calories because its a...

JacqueAttack‎, Today 08:46 AM
4 109

Critique my bulk

Whats up guys, I have just finished my cut and got down to my lightest weight since the 8th grade (202 lbs) I was 260 lbs a year and a half ago and I am really happy about my progress.. Now that I am at a lower body weight I am ready to crank up the dial and begin a bulk and get strong again and...

WALKfree‎, Today 05:04 PM
7 135

What do you do - Protein

Hey folks, So I've been reading a lot on protein and how to take it and when, protein sources etc.. I've come to a roadblock here that I would like opinions and feedback on. I weigh 275 currently and 6'3. Now from what I understand by researching all this I should take 1 gram of protein per...

Tom3S‎, Today 05:10 PM
Today, 06:15 PM Go to last post
3 116

Food Faceoff: Caribbean Food 1

Below are 12 Caribbean foods. Please choose up to 8: Caribbean Rice & Beans Chicken Roti

boo99‎, Today 04:20 PM
Today, 05:51 PM Go to last post
9 117

Breakfast ideas?

I ve been eating eggs and oatmeal for the last couple of years. What else can I eat? Potato? By the way breakfast is my post workout meal. *Whats that next to the sandwhich?

DChasers‎, Today 02:16 PM
Today, 05:27 PM Go to last post
6 394

Ice Cream - Halo Top

For anyone new to nutrition: Halo top ice cream is a very low calorie ice cream. Like a whole pint will be 240 - 380ish (Red Velvet). With that, I thought I'd inform y'all. I tried the cookies and cream Halo top ice cream, and it was the worst thing I've ever had in my life.

TxMRF‎, Today 04:07 PM
Today, 05:08 PM Go to last post
2 131

Whats the nutrition basics?

There's too many articles on here about using protein powders in the food and other recipes. Everything is so complex and you have articles contradicting each other. I'd just like to know what's what for loosing fat. Salt, no salt? Is grilled chicken with BBQ sauce alright? I eat a lot so how much...

Jeremy62B‎, Today 08:43 AM
6 360

Will this working or a big fat waste of time?

I posted this in another section but you nutrition gurus are probably the best to answer this. I am 6ft. 170-175lbs (172 usually in morning). I think I am around 12-13%. Will put a link on for ab shot. All my fat is stored on waist. Goal was 90 days to get my 6pac back. I now have 5 weeks left....

Zocas‎, Yesterday 09:19 PM
Today, 04:22 PM Go to last post
21 1,069

Can u help me with a meal plan for building muscle?

hello guys i really need help whit a nutrition plan.I am 24 years old, 1,85cm(6 feet) and 149 pounds,i calculated base on my activity that i have to eat like 3000+ calories per day.Dont know hot but i cant find a meal plan that have a lot of meal examples and that cover at least 1 month.i will...

DalaDos‎, Today 08:58 AM
Today, 04:18 PM Go to last post
3 359

Ketogenic Diet Help

Hi all I'm Sean I want to start doing a Keto diet. I want to do a shake for breakfast and lunch and then have a meal. I purchased EAS MYOKETOGENIC shakes what I'm struggling with is my last meal. Should I be weighing out my food? Is there a number I need to hit with this meal? I 40yrs old, 6'0...

Mercersburgguy‎, Yesterday 03:52 AM
Today, 03:50 PM Go to last post
20 408

Need help!!! Workout and Nutrition Issue

Hi I not sure if I am posting in the right area, but I can use some help with working out and diet opinion. I have been working out for the late month - 2 months, Picked a 12 week workout program from and switched out my diet and eating habit. The issue I am having is I can't gain...

Donovan464‎, Today 08:50 AM
2 341

For Noobs, V2.0

For Noobs, V2.0 More random thoughts, in no particular order, that might help clear away more of the fog that noobs seem to have, prompted by observation of recent threads posted in this forum when dealing with nutrition: *You're not 'skinny-fat;' you're just skinny. This term is the...

ironwill2008‎, Today 07:46 AM
4 436
2 239

Diet and workout query. Bulk or cut

I am currently at 145 lbs and 5.8 tall. I am on cut from last couple of months. Should I continue cut or bulk.. I am not able to see my abs and there is fat on obliques.

sagarghabade‎, Today 11:09 AM
Today, 02:31 PM Go to last post
2 127

Need ideas for healthy lunch to drop the guts.

Hi. I've recently just started at the gym and am relatively happy with my progress as far as arms, legs etc is concerned. My biggest problem is dropping my gut. I play amateur Aussie rules footy so I get a lot of my cardio from playing that, my problem is a **** diet when it comes to lunch. Im a...

Starkers84‎, Yesterday 04:19 PM
Today, 02:22 PM Go to last post
11 310

All this nutrition info makes my head hurt af

Okay so I don't know where to start, but probably all of this is answered somewhere or smth, so like if you're triggered with this thread then just be cool, but I want answers to my own questions to finally get rid of this headache. All these questions are just for physique composition, not...

deivukx‎, Today 01:51 AM
Today, 02:04 PM Go to last post
9 213

Low/moderate carbs on IIFYM

So I've lost 50 pounds on a ketogenic diet and it was a really positive movement for my mood and my body. However, my stomach doesn't do well off of the amount of fats required in keto and I've noticed that I ultimately feel best if I have my carbs around 50-75 with my fats lowered a little bit...

cookie123‎, Today 11:53 AM
1 117

Nutrition help?

Hello! I am super new to this, I am 22 - girl- and trying to figure out how to meal prep and all that! I just got my macros made up for me but I need help meal planning / prepping? Mine are as follows for the day: Protein 120 g, carbs 140g, fat 40 g for a total of 1,400 calories (that seems...

cathyflower‎, Today 11:55 AM
1 107

Keto help

Hello everyone, my backstory is posted here: (i cant post links yet, but check out my profile) I have decided i wanted to tackle the KETO diet. But it is somewhat difficult. I have done some calculations, but would really like/need a daily meal prep to do so i can easily just prep and know what...

Zotes24‎, Yesterday 06:36 PM
Today, 09:36 AM Go to last post
4 127

Talking Clean eating?

Hello my name is Vid im 28, 191 cm and 200 pounds. I have been working out and eating healthy for over 8 years now. I have come across an article a while back about clean eating, and how you should "detox" your body from all this well processed food / pesticide food and well basicly just "eat...

Lunko1‎, Today 04:59 AM
Today, 08:13 AM Go to last post
4 178

Bulk macros.

I've been cutting for way too long, decided it's time for a bulk. Are these macros okay? I'm 16, 158 pounds (cheated yesterday 161 with water retention rip) 2313 246g carbs, 75 g fats 185 g protein

Alden4343‎, Today 05:29 AM
3 103

Incredibly low basal metabolic rate

Hi I've been really struggling with fat loss all year. About this time last year my weight loss plateaued for ages and then I got a bf and couldn't stop gaining weight because he can eat so many more calories than me and I can't stop myself nibbling his food. Anyway even when I'm strict on...

NWhiteside‎, Yesterday 01:26 PM
6 200

Food Faceoff: English Grub Finals

Below are the top 8 English foods of the week. Please choose your 1st, 2nd and 3rd Place choices for today's Finals: Sunday Roast

boo99‎, Yesterday 03:49 PM
Today, 05:49 AM Go to last post
13 934

I need some help losing 10lbs.

Hey guys. I'm actually not a new poster here, and I'm actually somewhat knowledgeable about fitness/nutrition, etc.. or at least I used to be. If you really, really know your stuff your help would mean a lot to me. So. I'm about 180 lbs and 5'9, late 20s. For the last few months, I thought...

Hadtodoit‎, Today 12:33 AM
9 1,207

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