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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
164 Pages
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4,898 838,742

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
66 Pages
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Yesterday, 08:13 AM Go to last post
1,961 108,576

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
174 Pages
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5,208 1,768,894

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
5 Pages
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10-11-2017, 05:19 PM Go to last post
139 79,129

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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09-27-2017, 11:57 PM Go to last post
275 815,835

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
33 Pages
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09-27-2017, 11:51 PM Go to last post
961 405,471

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
69 Pages
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11-23-2015, 07:42 AM Go to last post
2,063 457,272

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 43,282

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 424,041

Protein amounts by body weight or calorie %?

Hey everyone I am a bit confused about how to determine my protein needs.. I've put a lot of research into it but I am still so confused because you read something different on every web site. My main question is whether I should base my protein intake on my body weight or by calorie...

sveva19‎, 10-13-2017 12:25 PM
4 2,989

Food Faceoff: Potato Dishes 1

This week is all about Potatoes. Below are 12 Potato based dishes. Please choose up to 8 that you like: Buffalo Chicken Potato Wedges

boo99‎, Today 03:39 PM
Today, 08:26 PM Go to last post
11 288

Cardio and bulking.

The majority of posts I've read on the matter explain that if you get sufficient calories for your bulk, cardio will not lead to muscle loss. However I've been wondering, despite you replacing the calories lost during cardio, surely, over time, the small amount of muscle lost during cardio cannot...

Bucky6664‎, Yesterday 04:05 PM
19 376

Meals for work?

I'm supposed to do a 16 hour shift at work this week. I get 2 proper meals during this time, so surely I need to take take something with me for work. We don't have a microwave to use so anything like rice with chicken is off the table, as I prefer it warm. I'm bulking right now so what could...

ThatScrawnyGuy‎, Today 07:27 PM
3 193

Getting back into it

Hey, So from December of 2014 to December 2016 I was working out pretty solidly. Initially I did the staple starting strength routine which saw me have great results. I moved onto another fairly stock standard 4 day split and continued to see good results. My stats were as follows: - Bench: 6...

thepieman95‎, Today 07:36 PM
0 57

meal plan to lose weight 5'10 173 lbs

hey guys! im 5'10 19 years of age, im at 173 lbs right now. my body is muscular but i got some belly fat over the summer from eating bad. i wanna get rid of it. i used a tanita body fat calculator machine and my bf is about 19.5% apparently. i feel like most my fat came to my belly. i was thinking...

pelicanprentice‎, Today 07:12 PM
1 215

Can anybody help me with foods I should eat.

I weigh 160pounds so I read I need 160grams of protein a day but I think that is kind of hard for me. For breakfast I have 4 eggs and 2 pieces of bacon.. thats 30grams. I have a protein shake which is about 30grams per bottle, I have one after my workout and then on rest days I just have it...

xchax‎, Today 11:46 AM
13 384

Favorite packaged/easy preworkout snack?

I’m usually out of the house all day and have to fit in a trip to the gym somewhere, and my budget doesn’t let me eat out every day, so I’m looking for some bars/foods/snacks that I could buy in bulk to keep with me for a pre-lift snack, and that won’t spoil sitting in my bag for hours and hours....

Dman1626‎, 10-14-2017 06:21 PM
14 524

Bulk or cut?

Hey guys, I ate to much for 2-3 days on a bulk and went from 150 to 180 ish I don't look fat, but people can notice that I've gained weight, and I have a little bit more meat on my face, it got a little fuller. Really worried Should I cut or bulk? My TDEE is 2390 5'10

JevinR‎, Yesterday 10:43 PM
Today, 07:18 PM Go to last post
8 260

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
64 Pages
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Today, 06:38 PM Go to last post
1,910 249,035

Eating porridge for breakfast?

I was wondering what advantages there were to me eating porridge in the morning, or is it just a 'normal' traditional breakfast food? I have started eating rice and mince instead, as it honestly doesn't bother me eating a proper meal in the morning, I actually prefer it. Eating porridge was an...

cosm0‎, Today 02:39 PM
11 195

Can vegan bodybuilding actually be done?!

Hi guys. Just touching on the same subject as the other day. Who has actually gained alot of muscle of a vegan diet? Do you supplement with bcaas? Protein powder etc? Tips on how to really grow as a vegan from people who have actually done it? Looking to go fully vegan now so want to try...

BMC171‎, Yesterday 12:53 PM
28 467

Coffee: Angel or Demon?

So every morning I love to start my day with a cup of coffee with cream and sugar. Normally only have a one cup a day with some CoffeeMate and add half a packet of Sweet'N'Low. Now that I am trying to lose weight however, would this daily routine prohibit me from reach my weight loss goals?

MidTierGod‎, Today 02:26 PM
5 168

Post BAd IDea?

So I've struggled with bad eating habits for quite sometime. With wanting to eat everything in site with little to no self control. What I have recently found out is that I don't really get hungry until shortly after my first meal. So I my thought behide this idea is to go 23 hours without eating...

iChaney‎, Today 04:55 PM
5 89

Exclamation Does calories determine weight completely?

So, I have been trying to gain some weight for the past year. By reading about notrition I have noticed that some "liquid" type of food contains amount of calories as in "Massive" meals. For example, 3-4 spoons of olive oil can replace a regular portion of meat. It seems very wiered - Will I...

Opaler23‎, Yesterday 12:37 PM
Today, 05:27 PM Go to last post
13 1,344

Tracking calories

I have a question regarding the Myfitnesspal app. When I measure out my white rice, I don't track the calories with the exact brand of rice i'm using, because i'm weighing out the rice after I cook it and the app does not have the nutrition info for that brand. So im just using "generic boiled...

pewzzen‎, Today 11:58 AM
3 122

Thumbs up Homemade Weight Gainer Shake Recipes

If you have a great homemade weight gainer shake recipe post it here guys! Reps for good recipes! Here's a simple recipe I've used many times and it tastes great! J-Cubed's Basic Weight Gain Shake Combine each ingredient into a blender/mixer 2 cups milk 2 tablespoons natty peanut...

J-Cubed‎, 07-19-2009 11:28 AM
5 Pages
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Today, 10:33 AM Go to last post
143 393,141

Question Need help bros

I need help is this a good diet srs #upvotes. 1st Breakfast- 2 whole eggs and 1 egg white onion pepper and lil bit of diced ham. With ww bread with oj. 2nd 2 scoops of syntha 6 with half cup of oats . 3rd 6 to 8 oz chicken breast grilled with half cup white rice n broc**** 1 cup 4th ww...

161521c‎, Today 12:37 AM
Today, 10:12 AM Go to last post
6 221

Largest deficit before muscle loss shown in studies?

A 500 calorie deficit seems to be the highest i see recommended, is there any reason for this number? Has it been shown in studies that more than a 500 calorie deficit = muscle loss? i see people doing diets such as PSMF and claim no loss of muscle etc, What do the actually studies show?

R5GT‎, 10-14-2017 08:38 AM
2 Pages
1 2
Today, 10:10 AM Go to last post
33 2,242

Nutrition advice for allpro's workout plan

About myself: Age: 28/m Height: 5'9 Weight: 248 lbs Fitness goal: Lose a ton of weight and gain lots of lost flexibility and strength. I eventually want to start aesthetic training and be able to do fun things involving core body strength like rock climbing/hiking/sports/martial arts/etc. I...

mkp0203‎, 10-14-2017 03:37 PM
5 756

carbs from bread

is it ok to get the majority of your carbs from wholewheat bread?

Jackbailey95‎, 07-16-2012 06:28 PM
Today, 08:43 AM Go to last post
4 608

Food Faceoff: Fish Dish Finals

Below are the top 8 Fish of the week. Please choose your 1st, 2nd and 3rd Place choices: Parmesan Crusted Tilapia Bacon Wrapped Halibut

boo99‎, Yesterday 03:38 PM
Today, 08:17 AM Go to last post
7 1,021

Is Pei Wei healthy?

I got the blazing noodles w/ chicken. Sure did fill me up. I am on a bulk but was wondering if it is healthy and I can go back there more often because it was really good. I figure its healthier than fast food but not sure about the nutrional facts of it. It was chicken and noodles, no creamy sauce...

bst‎, 08-10-2007 12:45 PM
13 10,239

Never Ending Cycle of Cutting and Overeating - Don’t know what to do anymore

To start off. I am 21 years old and 6’4. I apologize in advance for the long post but I need some advice. My fitness journey started way back in high school, from freshman year I was always into improving my physique and lifting. I always stayed around 190-200lbs, I wasn’t lean but I also...

metsfan1304‎, Today 12:51 AM
7 358

Calories to gain weight ( stupid question )

So I am an ectomorph and I try to eat every 2 hours and I need 25000 kcal per day, I would like to know if I ate 2500 kcal in 3 meals I still had to eat every 2 hours? Just asking to make sure Thx

Anoice‎, Yesterday 10:32 AM
Today, 02:51 AM Go to last post
8 282

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