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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
174 Pages
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08-19-2017, 10:27 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
64 Pages
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08-15-2017, 01:39 PM Go to last post
1,894 97,173

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
69 Pages
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11-23-2015, 07:42 AM Go to last post
2,063 449,180

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
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My maintenance is only 2000 calories at 160lbs?

I am 5ft7 160lbs ( bulked from 140lbs) and around 20% bodyfat my maintenance is only 2000 calories, i have been tracking and weighing everything meticulously for nearly 3 weeks , Other than lifting every other day i am very sedentary as i have a deskjob. Does 2000 sound about normal? I want to...

Brahfessa‎, Yesterday 02:41 AM
Today, 11:33 AM Go to last post
14 430

Protein Ideas :X

Hi everyone. I'm trying both to distribute protein effectively through the day AND cutting off some whey consumption, because it usually is around 2 to 3 scoops a day and I've figured food would be the better choice. The problem is, other than coffee and some sweets (and Proatmeal/Whey I used...

LioRiX‎, Yesterday 12:00 PM
Today, 11:32 AM Go to last post
18 1,187

Intermittent Fasting/One Meal A Day & Insulin Spikes

Hey guys - long time lurker first time poster here. I have a question regarding intermittent fasting/insulin/fat storage etc. I'm wondering if anyone here follows a "one meal a day" diet. If so, I'm wondering about the health benefits. What happens if you were to eat one big healthy meal at...

omad17‎, Today 07:35 AM
Today, 11:22 AM Go to last post
8 127

Apetite turning smaller during my bulk?

Currently bulking, i found that before i could finish an entire pizza no prob, but now i can only eat half of what i used to and still get full af. Ive now started eating more frequent meals so i can fit the calories in lol. Anyone else had this problem when bulking? I havent even raised my...

Michealx‎, Today 12:23 AM
Today, 11:14 AM Go to last post
11 207

Activity, calculating TDEE

When calculating estimated TDEE what level of activity would you consider me? Fasted walk 45 min in the morning. Sitting on my ass whole day. Weight training every day 30-40 mins (supersets - not much rest between sets) Im 172 cm, 60kg BMR puts me to 1550 kcal. Should i be gaining weight...

peraz1788‎, Today 10:08 AM
Today, 11:11 AM Go to last post
2 51

Smile Best Cutting Snack Foods?

Hey I already have a cutting diet plan but would love to get some more ideas on easy snacking cutting foods.

DewiJenkins27‎, 08-18-2017 01:37 PM
9 1,694

Caffiene dosage based on weight?

Correct me if im wrong but ive once read in an article that the heavier you are, the more caffiene youll need to get an moderate effect. What is the recommended amount of caffiene per lb of weight? An rough estimate would be fine. Just wondering.

Michealx‎, 08-18-2017 07:12 PM
Today, 10:49 AM Go to last post
6 244

Meals for Day trips

Hi Everyone, So I just got a new job where 2 -3 days a week i do a day trip to another city for site inspections. And this is really screwing up my eating schedule. Normally, I eat 5 times a day and it looks a little like this: Breakfast - Natural Jogurt (200g) with Musli (50g), Nuts...

ridgelind‎, 08-09-2017 02:05 PM
Today, 10:46 AM Go to last post
9 297

Critique newbie meal plan

Disclaimer: I do intermittent fasting which is why meals are the size and way that they are. I am also at work during the beginning of feeding window which is why I eat the smaller snacks between meals instead of an extra meal. Body Comp: I am a little over 160lbs and 5'8. Currently trying to...

SuperFenner‎, Today 08:29 AM
4 117

Optimising Protein Intake - Advanced Strategies

We used to have the Optimising MPS thread, but that's rather old and contains some less relevant info. I thought we could use a new thread where we can discuss everything related to optimising protein intake. For those new to the topic: hitting your daily protein intake is the most important...

Mrpb‎, Today 10:00 AM
Today, 10:14 AM Go to last post
2 115

Sugar-sweetened drinks and your metabolism Nothing definitive of course, just found this interesting.

muruku‎, Today 08:40 AM
Today, 10:13 AM Go to last post
3 143

Vegetarian Nutrition on a Budget

Hey guys, I think I am technically pescetarian, but who really cares? I just don't plan meat into my diet and I stay far away from dairy (stomach issues). But, I have been trying to build a nutrition plan that will be easy to prep, inexpensive, and flexible. I started with a USDA food plan that...

zburkhead93‎, 08-14-2017 07:13 PM
Today, 09:58 AM Go to last post
1 192

EXCEL Calorie/Macro calculator for BULK/CUT/MAINTAIN...All 3 Methods..IIFYM

^The link above is a excel spreadsheet I made that works out your calorie/macro needs based on the research in this can also choose between 3 different methods of working out basal metabolic rate or an average of the three. You can also select whether to bulk/cut/maintain (Note....

Ryzz‎, 10-14-2011 11:18 AM
2 Pages
1 2
Today, 09:52 AM Go to last post
32 61,920

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
57 Pages
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Today, 09:15 AM Go to last post
1,683 211,504

Is pita good or bad for you?

So we Balkans eat something called pita And we are addicted to it. I really like the one with chicken. And I was wondering if it is bad or good to eat since I'm addicted to it. I don't know the nutrition facts etc that's why I am asking.

gzumafia‎, 08-17-2017 11:34 AM
Today, 08:37 AM Go to last post
21 2,103

Loose Stool

I've been trying to alter my diet so that my stools get more solid. Right now they're pretty soft, and the cleanup is definitely not quick. I've read that adding more fiber will help, but the large amount of oats and brown rice hasn't seemed to do the trick. I also eat about a fist-full of spinach...

bking45‎, 08-20-2017 09:32 AM
Today, 08:24 AM Go to last post
2 194

Delay in Post Workout Protein

I am a Normal family person just touched 40 age mark, not a pro BB. I hit GYM (for 1.5 hours, some says its a long workout take BCC ???) and get back home, take a shower and eat eggwhite. Means checkout from GYM, drivng back, shower, eating eggwhite (Time in between takes 30 minutes) Is...

rebuilding40‎, Yesterday 10:26 AM
14 363

Why is fruit juice underrated for gymgoers?

Gulp gulp gulp loads of calories amd vitamins, no fat.

robreynolds1234‎, 08-20-2017 06:17 AM
19 490

Stomach Bulging

So I'm bulking at the moment and I've noticed that my stomach bulges out. How do you get your stomach to get flatter so that the chest sticks out more?

MarkPretzels‎, Yesterday 08:07 PM
5 195

Bulking diet 4k calories a day help

hey guys need help on my diet, I'm 78kg 173cm. looking to bulk .. my maintenance calorie intake is 3000 calories Diet so far is as such Breakfast 5am 4 eggs 2 wholemeal toast cup of oats with light milk half banana

Auron89‎, 08-31-2012 10:43 PM
2 Pages
1 2
30 7,994

Talking Should I aim to maximize protein intake to maximize muscle growth?

I know about protein and fat minimum's but I am wondering if taking more protein than minimum will mean higher muscle growth? Currently I am aiming to get around the 200 grams per day ....but if I didn't think more protein is better would be much easier to plan my meals. Also one more...

FitForLife1988‎, Today 04:05 AM
Today, 07:16 AM Go to last post
3 222

Food Faceoff: Vegetarian Food Finals

Below are the top 8 voted on Vegetarian Foods of the week. Please choose your 1st, 2nd and 3rd Place foods that you like: Vegetable Lasagna Margherita Pizza

boo99‎, 08-20-2017 03:33 PM
13 1,905

Insulin resistance and PCOS

Ok so my wife has PCOS and has trouble losing and maintaining weight. We've been researching and trying our damnedest to figure this out. She constantly feels bloated, and hasn't lost any weight. She is 29, 5'6" 140-145 and Her current diet has been around 1500cals of whole veggies fatty meats and...

Clint18Robin‎, 07-17-2017 06:22 PM
8 396

Can't eat with fever

Hi guys i've been sick the past 3 days, i have high fever and huge urges to go take number 2's (lol). i have no runny nose or sore throat whatsoever. since sunday i didnt hit the gym because I was really too sick, but my question is what tips you guys could give me to overcome the illness, should...

Wcr2‎, Today 04:59 AM
2 137

how do I know if it's muscle gain or fat gain

Trying to gain muscle and weight. Gained one lb last week. How do I know if it was muscle or fat ?

kim59‎, Yesterday 04:43 PM
Today, 06:28 AM Go to last post
10 392

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