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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
90 Pages
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Yesterday, 08:17 AM Go to last post
2,695 429,148

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 02:10 PM
207 Pages
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01-19-2020, 11:22 AM Go to last post
6,200 1,257,521

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
177 Pages
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01-13-2020, 08:06 PM Go to last post
5,308 2,126,004

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
11 Pages
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01-10-2020, 12:37 PM Go to last post
316 468,852

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
11 Pages
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01-05-2020, 09:08 PM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
0 55,857

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 742,881

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 106,343

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 500,591

Food Faceoff: Sandwiches 2

Below are 8 Sandwiches. Please choose up to 4 that you like: Bacon, Egg, Cheese BLT

boo99‎, Yesterday 06:27 PM
18 244

Unhappy Received Confusing Nutrition Advice? Help!

I tried a free consultation at LA Fitness, but the woman suggested I needed to eat only 920 cal to stay at my current weight...I'm suddenly very confused about all the prior knowledge I had about nutrition! Here's a bit about me and my goals: I'm about 105 lbs, 5'3, about 20-21% body fat (lean...

lilneen‎, 01-08-2020 11:59 AM
Today, 12:04 AM Go to last post
10 738

Does eating too much fat affect how many cal's to eat?

This is a pretty basic question, and I'm pretty sure the answer is no. However, I just wanted to check. I eat really healthy usually, but I ate a bratwurst, and a piece of fried chicken before dinner today. Now I'm supposed to eat a lot more calories, but I'm far more full than usual. It's...

Bailout987‎, Yesterday 09:40 PM
Yesterday, 11:02 PM Go to last post
4 107

How long can I keep eating spaghetti / bolognaise sauce?

So I cooked it on Monday evening and it has been in the fridge (not freezer) since then. Can I still eat the rest today / tomorrow morning or would you discard it? How fast does bacteria grow on something like that? Re-heat or not? How about chicken breast? Cooked on Tuesday, still good to eat...

Hulkenberg82‎, 01-10-2020 06:22 AM
Yesterday, 10:34 PM Go to last post
2 444

Beginner trying to figure the Marco's for muscle gain

Hi there my names andrew and I'm looking for some advice on protien,carbs,Fat.Im 37 years old and weigh about 94 kilos with 29 percent body fat.Ive tried to use the Marco's system for advice on protien,carbs,Fat and got different results on different calculators.I was thinking Protien =171 -...

gemmell1982‎, 01-12-2020 06:07 AM
Yesterday, 10:24 PM Go to last post
6 554

Am I gaining to much weight too fast?

I've just started getting into bodybuilding seriously in November 2019 I've been focusing on my calorie intake and protein intake, trying to get in 3500 calories a day eating protein rich foods while also making sure i'm eating foods high in fibre, although I wouldn't say my diet is healthy, I eat...

Barnaa‎, 01-13-2020 04:19 AM
Yesterday, 10:15 PM Go to last post
3 501

Lose weight *vegetarian+soy

Hey everyone I know this may have been answered before was wondering if anyone had any articles or info for me I was told to stay away from soy from a Trainer at the gym. I recently became vegan and started eating plant based products ,beyond meat,yves...ect been feeling great .i haven’t got in...

Gsr2121‎, Yesterday 09:51 PM
Yesterday, 09:51 PM Go to last post
0 84

Protein Bars

I'm looking for soft protein bars/snacks. All of the ones I've ever had have been either chewy or crunchy and I'm on a TMJ diet of soft food only. Thanks!

mlift17‎, 01-20-2020 06:27 AM
Yesterday, 09:48 PM Go to last post
5 450

Food Faceoff: Sandwiches 1

Below are 8 Sandwiches. Please choose up to 4 that you like: Asian Sloppy Joe

boo99‎, 01-20-2020 06:21 PM
Yesterday, 07:48 PM Go to last post
23 528

Is 800 cals of ice cream and a protein bar an acceptable dinner?

What are your thoughts on eating junk IIFYM?

CadenIS‎, 12-20-2019 05:20 PM
Yesterday, 04:59 PM Go to last post
20 2,029

effects of metabolism on weight?

so I've been trying to get to 200 (currently 162 atm) and on the scale I've been around 165 (peak of the day) consistently because I have not been eating as much as I did (still a lot of protein, at least 100 grams daily). So, in the morning after taking a dump (after taking preworkout ;)) I...

k0nstant‎, Yesterday 04:42 PM
Yesterday, 04:56 PM Go to last post
1 92

2020 Goals, Resolutions, etc...whatever you wanna call it

I hate resolutions. Let's call them goals. Post 2-3 goals you would like to achieve for this upcoming year. Can by anything - physique, diet, career, family, sex life, ice cream intake, etc.. I will bump thread at the end of 2020 and can see how you did. I will call you out as well:) For...

1MANU‎, 12-31-2019 04:25 PM
3 Pages
1 2 3
Yesterday, 03:24 PM Go to last post
62 3,986

Is my method inefficient?

Background: I'm 22, 6 feet tall, and (now) 170 lbs (was 185 a month ago) I started a strict diet/exercise routine four or five weeks ago with the goal of losing fat. Since I've lost a good amount of fat in the last month, I've shifted my focus to filling out my almost non existent muscles. I don't...

mackmartin1000‎, 01-20-2020 09:47 PM
Yesterday, 02:21 PM Go to last post
21 597

Not gaining weight despite increasing calories

Hello all, A few weeks ago I checked my weight. The next week, I checked my weight again. It was the same, so I increased my calories by around 20. I checked my weight again the next week. It was the same, so I increased my calories by 20 ish again. Today? I checked my weight. It was the same...

Accurate13‎, 01-20-2020 05:20 AM
Yesterday, 12:41 PM Go to last post
11 507

...... Farts.

About fifteen years ago I was about 110kg, I decided to get fit and I did over the course of a year or so getting down to 74kg then adding a bit of muscle to get to a pretty healthy 80-85kg area. I peaked for a few years then slowly started to let myself go a bit, and although I haven't been 110kg...

kameramandan‎, 01-13-2020 03:12 AM
Yesterday, 12:16 PM Go to last post
5 587

Post Help! Eating healthy but feel bloated and not losing weight

I’ve eaten healthy for two weeks now, and hitting the gym 5 days a week. I haven’t messed a day. I eat a half cup of oatmeal, 5 eggs, chicken breast, 80% fat free ground beef, rice, creatine, and 2 tablespoons of peanut butter a day. Totaling ≈2,500 calories, 200g carbs, 200g protein. I’m 5’8,...

RyanLee17‎, 01-20-2020 10:14 PM
Yesterday, 11:37 AM Go to last post
3 324

Looking to lose fat, please critique my diet

Hey all, I'm 33, 6'1", 215 pounds, male. You can see my pictures in my profile. I by no means look bad right now. I have pretty decent muscle tone but I'd like to slim down a bit and take things to the next level. My goal is to drop some body fat and get visible abs while keeping the muscle...

Axel15810‎, Yesterday 10:06 AM
Yesterday, 10:57 AM Go to last post
7 204

What's your TDEE?

Thought it would be fun to see how everyone's metabolisms compare. For a bit of context, please provide your gender, age, height, weight and general activity level aside from weight training. Of course I'm aware that TDEE is a.moving number and no one can be 100% accurate - just provide the...

RapidFail‎, Yesterday 01:44 AM
Yesterday, 10:28 AM Go to last post
9 391

Does meal distribution matter?

MORNING 200g raw rice (cooked) 14g protein 150g chicken 35g protein Total protein 49g Whey protein 24g NIGHT 200g raw rice (cooked) 14g protein 150g chicken 35g protein

Gleendel‎, 01-17-2020 06:25 AM
Yesterday, 08:32 AM Go to last post
2 285

I am so confused man..please help me out.

Hey all. Let me get down to the brass tacks. I am new to lifting. I am 19, male, 5'6, 150lbs High body fat, maybe 25-30%. Little Muscle mass (WEAK) My issue is with nutrition. I am not sure what to do. I ideally want to get rid of the body fat first because of both health and aesthetic...

DayVre‎, 01-17-2020 09:55 AM
Yesterday, 08:08 AM Go to last post
8 448

Loose fat and gain muscle

Basicaly title, is it possible to do it at the same time? If you consume macros on spot in terms of protein carbs and fats. keep working out hard and keep progressing on lifts, can you gain muscle and still loose excess fat? thanks.

GregStren90‎, 01-17-2020 10:59 PM
Yesterday, 06:00 AM Go to last post
3 532

What foods are worth buying Organic?

I try to buy Organic chicken from Costco when I can but its so dang expensive...Practically double the price of regular chicken. How many of you guys buy organic?

riy1973‎, 12-23-2019 11:23 AM
Yesterday, 04:20 AM Go to last post
26 1,897

pizza before bed to fuel morning workout?

I dont know if this really works, but on tough work out days, the night before, i find eating a slice of pizza before bed helps me have more energy in the morning to lift more and heavier.

gonuts‎, 01-12-2005 09:52 PM
Yesterday, 04:15 AM Go to last post
16 8,210

College Healthy Eating

Does anyone have any advice for eating healthy at college? My dorms don't have any cooking areas like other colleges and the only options are either the dining hall or ordering out, neither of which are healthy. Any advice at all would be helpful.

USMCLeviathan‎, 01-20-2020 12:15 PM
Yesterday, 03:56 AM Go to last post
3 339


Hey guys, I'm new here. I am currently bulking. I had a discussion with someone at the gym and we started to talk about iron. I checked my food intake in myfitnesspal. First of all i'd like to know how accurate is the nutriment calculator in the app and if my iron consumption needs to be...

goliate23‎, 01-20-2020 09:03 PM
01-20-2020, 10:51 PM Go to last post
1 267

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