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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
209 Pages
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Today, 08:38 PM Go to last post
6,241 1,285,511

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
91 Pages
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02-25-2020, 08:07 PM Go to last post
2,708 454,430

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
178 Pages
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02-11-2020, 06:59 PM Go to last post
5,310 2,149,706

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
11 Pages
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02-09-2020, 06:35 AM Go to last post
308 1,187,287

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
11 Pages
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Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
0 61,051

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
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11-23-2015, 08:42 AM Go to last post
1,770 766,709

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 112,115

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 506,896

Food Faceoff: Today 5

Below are 10 of your Today choices. Some JPGs may not show full ingredients. Please choose up to 6 that you like:

boo99‎, Today 06:20 PM
Today, 08:19 PM Go to last post
14 184

Trying to bulk up, but getting fat?

So I've been trying to gain muscle lately. I've been lifting heavier weight with increased force behind my reps, and increasing my macros. I've also been taking creatine, about 5g a day. My muscles are definitely bigger and beefier. My starting weight, as of 2 weeks ago was about 145lbs and I'm 5...

AdamFrostburg‎, Today 01:24 PM
9 221

Post 2700 Calories bulking diet

I'm gonna start a 2700 calories diet on Monday, my current weight is 70kg ( on fasting) and my height is about 1,82 m. My aim is to progressively increase my weight without increasing too much my levels of fat. Which macros do you guys think will be ideal? And do you agree with the amount of...

acn18‎, Today 05:20 PM
Today, 05:25 PM Go to last post
1 102

Nut Main Regulars: Explain your screen name origin

Mine came about in 1999 when I was supposed to give my ex's dog to her mother but kept the dog instead because I had bonded with her. Her name was Boo.

boo99‎, Yesterday 02:50 PM
Today, 03:40 PM Go to last post
18 562

Food Faceoff: Today 4

Below are 12 more of your Today choices. Some JPGs might not be your complete choices but written as such. Please choose up to 6 that you like that are not your own choices:

boo99‎, Yesterday 06:26 PM
25 493

Post Weight Loss, Nutrition, and Exercise Help/Thoughts

Right now I am following this workout plan: Monday Pull 1x5+ Deadlifts 3x8-12 Pulldowns/Pullups/Chinups 3x8-12 Chest Supported Rows/Seated Cable Rows 5x15-20 Face Pulls 4x8-12 Hammer Curls 4x8-12 Dumbbell Curls

HarmlessTwig‎, Today 07:57 AM
10 274

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
174 Pages
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Today, 12:32 PM Go to last post
5,207 634,016

So hungry since weightlifting

Hey guys, A bit of background, I've been a gym goer for a few years now, have always been a cardio bunny mainly and have only dabbled with weights (previous routine was - 1-2 40 minute BodyPump classes per week, x2 30 minute HIIT cardio classes). The BodyPump classes were upper body only, so not...

Moja1993‎, Today 07:30 AM
5 254

Am I eating enough calories? (Help with diet)

When I calculated my macros, it put me at rough 55% carbs, 35% protein, 10% fat, and 2,200 calories. (I'm 5'7, 188 lbs, probably 20-25% bodyfat estimated) I lift weights about 5 times a week. Just a little cardio. I just recently went from low carb to new diet of mostly rice, meats,...

wtguard‎, Today 08:02 AM
5 187

Struggling eating enough calories

Specs: Height - 6’6 Weight - 237 LB Age - 21 Body fat percentage - 21% Macro split- 38% protein, 31% carb 31%fat Daily protein intake at 237 grams minimum I’m currently cutting, however I’m having a really hard time eating enough calories. My maintenance level, considering my level of...

tooocewl4yu‎, Today 03:53 AM
Today, 07:27 AM Go to last post
2 255

Liver, love it or hate it

I happen to hate the taste of beef liver. But thats what Ill be eating for the next few weeks. Its stacked with protein to name one, 26 grams per 100 grams (holy ****). I need to try adding it to my diet over the next 4 weekend diets to satisfy my curiosity. Care to share your good or bad...

MinusTran‎, Yesterday 09:54 PM
5 262

(srs) What common foods are proven/known to raise or lower test levels?

Just wondering what common foods are known to always raise or always lower test levels (srs). YT it is full of “commercials” regarding this (but of course I don’t trust YT commercials lol). Thanks!

ReadyToLift2019‎, 02-26-2020 11:58 AM
28 891

Should I change my calorie intake?

Hope someone can help me with this. I am 5ft8 139lb 18% bf and I am currently trying to bulk and on 2520 calories per day. I have been doing this for about three weeks and my weight is going up but very slowly – I am also getting a little more defended also as the weeks go on. It was...

Campbell100‎, 02-26-2020 04:24 PM
Today, 12:41 AM Go to last post
4 461

Food Faceoff: Today 3

Below are 10 of your Today food choices. Some JPGs may not show your full ingredients. Please choose up to 6 that you like that aren't your own choices:

boo99‎, 02-26-2020 06:28 PM
Yesterday, 07:30 PM Go to last post
27 733

Test Boosters

Any Type 1 diabetic males in there 40’s here on the form using a test booster that works for them and they find no side affects from ?

Gar66‎, Yesterday 08:18 AM
Yesterday, 03:51 PM Go to last post
4 377

Coming off a cut

Ok so I am coming off a cut and I am in about a 500kcal deficit. I know I have to go into a moderate surplus to bulk (300kcal). My question is this: do I go straight into a excess or should I slowly increase my calories by, say 100 a week until I am in excess?

themorganator4‎, Yesterday 12:52 AM
Yesterday, 03:31 PM Go to last post
3 415

Caloric count

When tracking calories and cooking chicken, turkey, or fish do you use the weight before or after the cook is done to track the caloric information in terms of oz?

UkrainianLift‎, 02-26-2020 06:36 PM
Yesterday, 02:01 PM Go to last post
5 421

Macro Ratios?

Hey there! I’m recently entering this community of big boys and ladies and the nutrition aspect of it is stalling me. I’ve recently lost 30 pounds over the past few months and now it’s time to get big. That said, I’d like to verify my macros. Every calculator I have used suggests a 2600 calorie...

DGainer1220‎, 02-26-2020 11:30 PM
Yesterday, 12:07 PM Go to last post
7 453

Increase fats?

Current macros: Fat – 70g (25%) Carbs – 280g (45%) Protein – 185g (30%) Daily calorie intake – 2,500 I am currently starting my first ever bulk after a lengthy cut. I appreciate this may not be quite enough calories overall for significant muscle gain but I am tracking my weight daily and...

dcanham001‎, Yesterday 09:54 AM
Yesterday, 10:39 AM Go to last post
4 343

Major confusion on calculating macros

Ok so I'm looking to get back to bulking. Starting from zero after an injury so I'm basically a beginner and I'm massively confused about macros. From what I've read, you can calculate your macros either by basing it off percentages of total calories ,(for example: total calories should be 30...

axisD‎, 02-26-2020 12:29 PM
02-26-2020, 09:17 PM Go to last post
11 517

Food Faceoff: Today 2

Below are 12 of your Today foods randomly picked. Duplicates were combined. **Some stock JPGs may not contain the full ingredients but will be written as such.**

boo99‎, 02-25-2020 06:43 PM
02-26-2020, 06:30 PM Go to last post
25 825

Does the body really know what day it is? #Calories

I have been tracking laboriously for 300 days! 6ft 205lbs ( very old ) Averaging 1850 kcal in that time. ------ I do compound only - i.e. Bench Press, Seated Row, Seated Leg Press. 3 times a week - 20 minute non stop swim 1 time per week.

Stormbitch‎, 02-25-2020 04:27 AM
02-26-2020, 05:32 PM Go to last post
18 941

Protein in home made greek yogurt (after draining whey/liquid)?

Started making my own yogurt in the instant pot. I found some super fine sieves for sifting flour that are much finer than other types. When I strain the yogurt, I only get the bitter yellowing liquid falling through and nothing white, in other worlds no solids. I get roughly 2 quarts of finished...

broganoff‎, 02-26-2020 10:09 AM
02-26-2020, 03:43 PM Go to last post
2 436

Protein Shake post workout

So I'm currently using a protein shake right after I work it. It's 0 carb and 100 calories 25g of protein. I have heard that its beneficial to intake protein soon after a workout so I keep it in my bag and drink it right after. I'm wondering if this is all bro science. Based on my diet I...

Bond232518‎, 02-26-2020 12:37 PM
02-26-2020, 02:47 PM Go to last post
6 449

Trying to lose fat without sacrificing muscle

Currently I’m 280 lbs, 37% body fat, 181 lbs lean body mass. I’m also eating at a calories deficit and doing an upper/lower workout on Saturday/Sunday, respectfully. I do BW stuff throughout the week as well such as push ups and sumo squats, on top of my day job of delivering beer. Anyway, I’ve...

BeginnerGainz‎, 02-25-2020 05:39 PM
02-26-2020, 11:46 AM Go to last post
19 791

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