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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
178 Pages
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5,320 914,480

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
7 Pages
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04-18-2018, 06:48 PM Go to last post
196 139,302

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
69 Pages
1 2 3 4 5 ... 69
04-15-2018, 01:27 AM Go to last post
2,045 143,066

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
1 2 3 4 5 ... 10
04-13-2018, 09:54 AM Go to last post
281 883,557

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
175 Pages
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03-12-2018, 08:28 AM Go to last post
5,232 1,838,767

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 487,045

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 51,845

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 429,656

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 440,129

Thumbs up Nutrition Coach Suggestion

Can anyone suggest a nutrition coach that knows their sh**? I live in the Houston Texas area, local would be nice but I am more than open to online/email coach.

Bsas‎, Today 11:18 AM
Today, 11:18 AM Go to last post
0 3

Fruit smoothie with kale and avocado. Is it enough.

I’m a pretty picky eater and want to incorporate a more filling variety in my diet than just meat, and rice or naan bread. Is a smoothie with a cup of fruit, and 2-3 cups of kale and half an avocado enough of filling greens and nutrients ?

BennyWanna‎, Today 10:51 AM
1 47

Pancakes !! - Cutting

So I want a nice breakfast that contains pancakes , I've seen many recipes out there however I am looking to eat high volume of pankcakes ( so they have to be super low calories ) ( like instead of one pancake with normal/high calories , many low calories pancakes to satasfiy me. ) Any ideas /...

LifterShifter‎, Yesterday 11:32 AM
18 912

Herbs for bodybuilding?

I've been stumbling around on a few interesting health supplements lately (Credit to Nether Beast and AlphaDestiny on youtube) that have general health purposes but also have some indirect uses for building muscle or losing fat and I was wondering if anyone else had any experience with these. So...

rsid97‎, Yesterday 12:31 AM
Today, 09:51 AM Go to last post
11 302

Food Faceoff: Cheesecake Factory Finals

Below are the top 10 voted menu items from the CF menu in order of votes received. Please choose your 1st, 2nd, and 3rd place choices: Reese's PB Chocolate Cheesecake Adam's PB Cup Fudge Ripple

boo99‎, Yesterday 03:44 PM
Today, 09:29 AM Go to last post
16 704

Should I increase calories bulking ???

I’m not sure whether I need to increase my calories or not??? I’ve been bulking for 3 months now and am 166lbs now. 17 years old, 5”8. I increased my calories to 3700 4 weeks ago and gained 4lbs in the first week and then 1lb, 0.8lb and 1.2lbs for the other 3 weeks. So I was increasing in...

JReayner‎, Today 08:55 AM
Today, 08:55 AM Go to last post
0 76

New to Running help

Hi, I'm 5'6 and about 142 lbs. I went through a depression from October through February pretty badly. I was previously 132-135 lbs. I wasn't exercising. I started strength training twice a week and running to help lose the fat and weight. It's been a month now and my legs are bigger than they...

Oceangirl32‎, 04-20-2018 05:16 PM
18 2,252

Food Faceoff: Cheesecake Factory Semis

Below are the top voted menu items from the CF in order of votes received. Please choose up to 6 that you like for the Finals: Reese's PB Chocolate Cheesecake

boo99‎, 04-21-2018 03:54 PM
Today, 08:09 AM Go to last post
18 1,612

egg whites gooey liquid

anyone ever noticed that when u buy egg whites in cartons from costco or grocery, then u cook them as you normally would whole eggs, there is always, i mean always, a disgusting gooey liquid that is left no matter how much u cook it even if u burn it and let it butn that freaking gooey crap will...

arnoldspump‎, Yesterday 06:56 PM
Today, 08:09 AM Go to last post
6 172

How do these cut macros look? (Question about calories in VS out)

Weight: 195lbs Height: 6’3 Male Calories 2400 (varies on calories burnt according to Fitbit) 175g protein 78g fat 200g carbs (More carbs if I add calories)

Parthrax‎, Yesterday 06:53 PM
7 442

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
91 Pages
1 2 3 4 5 ... 91
Today, 06:50 AM Go to last post
2,721 329,132

What should be my goal weight?

So im calculating my macros and stuff to be ready for the cut, but i rly dont know what weight should i aim for, im 71kg and 1,73cm, (19y/o) what weight should be good for me while cutting, or i just dont need any goal weight? just cut till im happy? the reason why im asking this is bcz i've never...

Osiris95‎, Yesterday 02:06 PM
Today, 06:14 AM Go to last post
4 305

New to all of this - Seaking clarification - killing a drinking habit

I appreciate the ammount of posts like this and forgive me if I'm not 100% on the ball. A little bit of background, I'm 27 years old, weigh 185lbs at 6'1'' .. I've always been relativly fit, Played football(Soccer) 4/5 times per week but never weight trained, 3 Years ago I got a bad injury...

James1892‎, 01-09-2018 01:52 AM
15 6,100

First Non-Vegan Food In 3 Years - What to have?

Bear in mind I do not want to get sick, and I am completely unaware of the effects of long term abstinence from dairy, eggs, meat, etc... ie - reduction in enzymes... I have some salmon, eggs, and some greek yogurt in my fridge, and while I'm not looking to have some kind of crazy celebration...

AdamWW‎, 04-10-2018 01:15 PM
2 Pages
1 2
Today, 04:04 AM Go to last post
59 9,167

Unhappy Binge Eating. Feeling like a failure. Advice?

19 years old Female 5’2 Current weight- 165 I dove head first into living a healthier lifestyle for myself at the start of November and am now struggling so hard with it! I’ve lost 40+ pounds and have been plateaued for over a month now fluctuating up and down 2 pounds every week. I...

r75k‎, Yesterday 10:22 PM
Today, 12:31 AM Go to last post
1 186

Bodybuilding with GERD / Reflux

If we could get mods to sticky this that would be great! What is GERD?: Gastroesophageal reflux disease (GERD) is a condition in which the stomach contents (food or liquid) leak backwards from the stomach into the esophagus (the tube from the mouth to the stomach). This action can irritate the...

13B-MSP‎, 08-16-2011 11:21 AM
Yesterday, 10:21 PM Go to last post
11 11,415

Tips for a better diet to gain muscle mass?

I'm 19 years old 5"10 and 162 pounds. I have been dieting for over 3 months and I have not been gaining the muscle mass I wanted to. My diet: Monday-Friday I eat 5 meals a day. 3 of those meals I cook my own chicken on the stove then I steam brocolli and then cook brown rice on the stove. The other...

Tdem3‎, Yesterday 01:30 PM
Yesterday, 09:48 PM Go to last post
4 295

GERD and Weightlifting

Weightlifting is such a stress reliver in my life. I am a calm person, and I tend to not stress about much (used to be a "worrier"). Took me years to become this positive and loving person I am. I starting burning 2 years ago. When it started, it was HORRIBLE. And Maybe once or twice I have it...

bassettjason‎, 03-18-2011 06:37 PM
Yesterday, 09:43 PM Go to last post
15 4,745

Nutrition advice requested

Hi, I'm Peter. I'm 23, 245 lbs (probably 50 lbs overweight), and just about six feet tall. And, I am having one hell of a time figuring out my nutrition. Most online calculators give me nonsensical answers expecting me to eat 4200 calories a day to maintain (Guess the calculator programmer didn't...

GreyPaladin‎, Yesterday 05:07 PM
1 151

Smile Lost 9kgs in just 3 weeks!

Hey everyone, About 3 weeks ago I got seriously ill and spent most my time in the hospital. I arrived weighing approximately 81kg and when I left I was down to 71kg. I'm after advice on how to regain the weight into toning up the body shape I already have, I'm not interested in bulking up....

mashbolt‎, 04-21-2018 10:28 AM
5 343

calories in cooked chicken breast

Is a 6oz cooked grilled boneless perdue chicken breast 186 cals/39g protein?

seriouslifter‎, 03-20-2010 07:16 AM
Yesterday, 07:58 PM Go to last post
4 912

Any ideas for bodybuilding snacks in China?

Hi, I'm living in China and finding keeping up my calorie count and protein intake is hard work, mainly because everything vaguely foreign is soon darn expensive here. Usually double or more of the price it would be back home. Any snack ideas using foods that are generally readily available in...

Relicanth‎, Yesterday 08:41 AM
Yesterday, 04:30 PM Go to last post
3 244

How should I go about eating 3500 calories a day on a student budget?

Hi Everyone, I'm 5'10, 132lbs (60kg) and am trying to bulk whilst starting to lift. In all honesty I've never been able to put on weight even when I ate more when I was younger. But now I've gotten into a bad cycle with my meals and am struggling to have an appetite to eat large meals in the day...

JimNeedsGains‎, Yesterday 09:24 AM
Yesterday, 01:36 PM Go to last post
8 807

Why i had low fat on my face???

I am skinny but i gained some muscles on chest and arms i have also gain some fat on stomach but on face i am not gaining any thing why my face is too much small how i gain fat on face plz help if anybody has any advice plz give me i should be very thankful to u......

zeeshan8255‎, 04-21-2018 11:01 AM
Yesterday, 12:05 PM Go to last post
6 416

Question Calorie and Protein surplus only on workout day and next day?

I have a hard time to eat enough, and I'm only on a two day a week routine. I think it's pointless to eat like a pig in 7 days if I workout only twice. Would it be enough to eat surplus calories and protein on the workout day and the next rest day? I think most of the muscle growth happens...

Akos89‎, 04-21-2018 10:59 PM
Yesterday, 03:48 AM Go to last post
8 245

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