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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
77 Pages
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Yesterday, 03:41 PM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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Yesterday, 03:03 AM Go to last post
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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
201 Pages
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07-12-2019, 08:05 AM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
177 Pages
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07-08-2019, 06:49 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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05-24-2019, 12:10 AM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 618,380

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 79,249

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 468,223

Rate My Meal Plan

I'm 6ft1 with 12.5% bf (skinny but can't see abs) and 162 pounds, trying to bulk up to 172. Is this a good bulking plan: Breakfast: Greek yogurt with oats and 1 banana. Lunch: For example tuna and pasta and Soup (with whatever vegetables I have in the fridge) Snack 1: Peanut butter and...

joaogil1999‎, Today 02:01 PM
Today, 02:12 PM Go to last post
1 5

what to eat during recovery?

I overtrained and developed ascites this Tuesday. The amount of liquid wasn't high but I have inborn kidney related problems, hydronephrosis? so my kidney was hurting A LOT. They told me not to exercise for the next 30 days, so what should I do to not lose muscle? Is it possible I stay the same...

ultrainstinctv2‎, Today 12:41 PM
2 104

When to cheat on protein?

So I'm trying to get my requisite 0.7-1g of protein per pound of bodyweight every day (I'm 5'7", 150lbs). Thing is, it's pretty tiresome for me making sure I eat protein-rich meals. I don't actually like drinking protein shakes every day, and there's that (possibly true, possibly not) thing about...

laylowmoe‎, Yesterday 11:30 PM
10 374

How much calories should i eat for gain weight?

Hello everyone. My height is 5’7 and my weight is 156lbs Is 2600-2800 calories enough for me? Or should i increase calories?

mertcanmamur‎, Today 10:02 AM
4 151

Will eating too much tuna lead to mercury poisoning?

I sometimes eat 6 cans of tuna with whole grain bread per week for protein. Someone told me eating so much tuna will cause lead poisoning. Any advice on this?

cavali001‎, Today 10:22 AM
3 109

Gym newby looking for advice on calorie intake

Hi as the title states I'm a newby to the gym just wondering if anyone out the could give me advice on my calorie intake please? It would be greatly appreciated. I am 20 years of age, I weigh 63KG and I am 5ft 5" 13.5% Body fat. I've been at the gym a few months now where the main goal was...

Smickz‎, Today 07:17 AM
Today, 10:40 AM Go to last post
12 238

Food Faceoff: Determined 4000 Eats Finals

These 12 eats of D4K below received 13 or more votes thru the week. Please choose your 1st, 2nd and 3rd Place choices: Blueberry Muffin

boo99‎, Yesterday 05:45 PM
Today, 10:14 AM Go to last post
19 318

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
159 Pages
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Today, 09:55 AM Go to last post
4,765 504,411

Non-linear weight gain with consistent energy input/output.

Hey there nutrition section. Just a friendly inquiry out of curiosity, as I'm wondering if anyone else experiences this when they are in a weight-gaining phase and, in the past, my weight gain was more predictable/linear than it has been. Basically, both energy intake and output (training,...

AdamWW‎, 07-13-2019 09:35 AM
Today, 06:31 AM Go to last post
25 706

Food Faceoff: Determined 4000 Eats 6

No semi today as we'll continue celebrating D4K's life with his eats. Below are 10. Please choose up to 6 that you like: Apple Pancakes

boo99‎, 07-13-2019 05:26 PM
14 468

Food Hack ?

Hi, Do you guys know any very low calories food or snacks, I already eat 5 calories Jell lo Suga Free which are really great and the SUGAR FREE No calories Maple syrup that helps me a lot, After my meal I really need and feel like eating a dessert and this sastisfy me and it gets borring.. Please...

IronToniKO‎, Yesterday 04:47 PM
Today, 03:16 AM Go to last post
7 318

Is regular corn syrup bad for you? (And what is it exactly?)

I see a bunch of products with regular corn syrup added in them and I know high fructose corn syrup is very bad for your health but what about ordinary corn syrup? For an example I usually put skim milk in my coffee but I've really missed half and half so I looked over a fat free half and half and...

RK7697‎, Yesterday 11:30 AM
Today, 01:22 AM Go to last post
5 285

Weight loss diet on camp

Hi guys, need some input or advice on how to get my diet dialed back in. I started my new job working away on a camp. The food selection is small. Basically the cook will cook a main dish and outside that there’s not much else other then soup or a salad. I’m looking to lose a good 50-60 lbs and...

Rebuilt3‎, Yesterday 12:53 PM
Yesterday, 09:39 PM Go to last post
3 205

Just finished my cut!

Finally finished my cut. It lasted a bit longer than I'd planned, taking 15 weeks, but I lost 19lbs in that time. I wasn't massive before, more skinny fat, but managed to get down from 172lbs to 153lb. I'm only 5ft8, so not particularly tall and feel I have a good base now to bulk from. One thing I...

WNP88‎, 07-12-2019 08:56 AM
Yesterday, 08:24 PM Go to last post
5 598

why does chicken breast have a weird taste sometimes?:

Sometimes when I eat chicken breast, there is a part that taste weird. I cant really describe it or pick the right word, maybe gamey or fishy? Anyone know what the fuk this is cause it makes me yak. Reps to the first person who can help me out

Rasc170‎, 09-21-2010 11:47 PM
Yesterday, 04:56 PM Go to last post
15 70,900

Nutrition - Protein, Carbs and Fat

Hello dear readers! I'm 17 years old, 52 kgs and obviously underweight. Apparently, my daily calorie intake for maintaining current weight is approximately 2500 calories, which is why i want a 1000 calories surplus each day. Sadly, I'm stuck on the amount of protein, carbs and fat i should...

BrotusMax‎, Yesterday 09:59 AM
Yesterday, 04:46 PM Go to last post
6 352

Liquid Breakfast

Hello, One key aspect of my nutrition that has always been lacking is my breakfast. Like many people, I have zero appetite in the morning. I go to work after I work out and I'm generally quite groggy at work. I hardly ever have energy to do anything, which doesn't help my situation as my job is...

Professor1234‎, Yesterday 07:38 AM
Yesterday, 04:45 PM Go to last post
5 336

Question Carb cycling suggestions

I started carb cycling and tomorrow is my low carb day(94g carbs).on this day should my fats be 111g(peanut butter,eggs,oil,grated cheese) as i calculated or less,to go with protein more which is 280grams on this day.Im doing high carb day (300g carbs),medium (200g carbs) and low (94 grams).im...

kindo95‎, 07-13-2019 04:55 PM
Yesterday, 04:44 PM Go to last post
14 473

Counting macros from candies/sugar

Hi, If i am on a bulk and i want to build muscle with slight caloric surplus do i count calories and macros from sugar? For example: my maintenance is 2500 calories. Now let's assume that i am eating 2400kcal of healthy and nutritious food (which would put me very slightly below maintenance) and...

Harbinger1996‎, Yesterday 01:53 PM
Yesterday, 04:38 PM Go to last post
4 241

I don’t understand how to get my 6-pack to show?

In summary: I’m trying to gain muscle while losing body fat. Nutrition guides say I need to eat a bit above my “maintenance” in order to build muscle. Understandable. SINCE THIS IS THE CASE, how will this help me also lose body fat to reveal my abs underneath (since I will no longer have a...

Anorectic‎, 07-13-2019 02:58 PM
Yesterday, 01:46 PM Go to last post
6 451

Kinda confused

Im trying to lean bulk because I weight 162 and I’m not so sure about my diet plan. I started lifting weights not to long ago and I was unsure if I was consuming the right amount of food. In the morning before I go to the gym I have my protein shake which is Dymatize Nutrition ISO 100- Hydrolyzed...

TheOne117‎, 07-03-2019 09:49 PM
Yesterday, 07:34 AM Go to last post
14 1,458

How much protein?

Sorry for the cliche newb question. But the protein calculator says for me I need 174g of protein per day. But it didn't ask for my body fat percentage...I would have thought it would need to be calculated based on lean muscle weight not general weight. I'm just getting started (after many years...

SmashBasket‎, 07-13-2019 09:47 AM
07-13-2019, 11:15 PM Go to last post
6 390

First time going from cut to bulk

Hey, finished up my cut on the last day of June. The first week of July I ate maintenance, which was kinda tough to shift gears mentally. But then this week I've found it's really quite easy to go overboard. Last bulk I had trouble eating the required +300 daily surplus. Any of you experience this...

jademonkey‎, 07-12-2019 03:03 PM
07-13-2019, 08:01 PM Go to last post
4 480

gastric sleeve

i had a gastric sleeve surgery in feb ive lost a lot of weight nw i wanna build some muscle but i have a hard time with the nutrition because i cant eat a lot at a time any suggestions and help please

brandonkil‎, 07-13-2019 09:42 AM
07-13-2019, 06:57 PM Go to last post
2 310

3200 calorie plan

hope u having good day . excuse my english ! well i hv made i nutrition plan for bulking i'm male 193cm 70kg 23y the diet is 3200cal 210g protien 216g carbs 164g fat ' mostly from peanuts' 14g sugar

AboudaKNG‎, 07-12-2019 06:11 AM
07-13-2019, 03:24 PM Go to last post
10 626

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